肥直待我們兩人都可以做出「垂直蝶式」後,叫停我們,專注糾正和指導亞里仔的動作,而我則在旁偷聽。「嗱亞里仔,頭先我喺水底觀察你嘅動作,你做得好好,已經掌握到點樣燃點瞬間嘅爆發力,明白到要爆,力量唔係由一兩塊肌肉可以提供嘅,關鍵係在於全身協調。」137Please respect copyright.PENANAfQq8btWxuH
137Please respect copyright.PENANASe9tQTaM0A
肥直說時偷偷瞟了我一眼,我知道他暗示我注意,遂緩緩點頭扮同意。他繼續說:「所以要有完美嘅『瞬爆力』,單用肩臂力係唔可能嘅,我哋必須要向全身肌肉借力,令全身上下都要保持緊張,呢一種肌肉覺醒嘅狀態,如果協調得宜,所有肌肉包括背、腹、腰、臀、膝、大腿、小腿以至腳踝都能夠供給力量。」137Please respect copyright.PENANANsP3HiQ2ag
137Please respect copyright.PENANAkuNSurm11o
誒…我練練吓會唔會變超級撒亞人呢?137Please respect copyright.PENANAgFjzr2AB38
137Please respect copyright.PENANAvvrqVMNOFl
他稍為停頓一下,見我們沒有發問,就繼續再說:「好嘞,把握到點燃肌肉嘅『瞬爆力』,接住就係討論點樣令團火燒耐啲,就係所謂嘅『肌耐力』嘞,即係肌肉喺產生力量時,所能夠持續嘅時間。嗱亞里仔,一般你游蝶式比賽,係唔係30秒之內點都完成到?」137Please respect copyright.PENANAfb83SlZYsQ
137Please respect copyright.PENANA4AE1tfwbyu
亞里仔點頭答道:「係呀,游50蝶或200四(即是200公尺個人四式,其中蝶式佔50公尺),多數都係30秒內。」137Please respect copyright.PENANAty2gtxp5KC
137Please respect copyright.PENANARLNrhafRcC
「好,一般認為30秒內嘅,都屬於高爆發力嘅運動,所以我哋嘅『自力煉抗』,就以30秒嘅肌肉耐力,嚟做訓練指標嘞。不過無論『瞬爆力』同埋『肌耐力』都係靠自己游出嚟嘅,我只可以製定餐單,食唔食得落,就睇你自己喇。」肥直清楚的向亞里仔闡述訓練理念。137Please respect copyright.PENANAS4cMzN5J3B
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《我老婆唔係我女朋友》【那些年/學界比賽/真人】 第四章至六章
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《我老婆唔係我女朋友》【那些年/學界比賽/真人】 第四章至六章
Author:
I.T.陳老二
ISSUE #89
【第五章】 廢青升呢殘廢青(2)
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