但我聽得出肥直這番說話,實際是另有所指,彷彿都是有心說給我聽的,而以30秒作為訓練指標,亦恰好是配合我50自,短途比賽的準備。122Please respect copyright.PENANAEvshD5O75A
122Please respect copyright.PENANAhyrZ6gSWhX
「好嘞,時間無多,今日第一課『自力煉抗』,輕鬆啲,再游『垂直蝶式』20秒,然後休息5分鐘,要把握休息時間,抖動手臂震鬆肌肉,重覆做4組,我哋每次都要練到肌肉力竭,噉樣先令到肌肉有生長嘅空間。游完4組,背蛙放鬆10分鐘,然後上水,沖涼收工。」肥直一輪吩咐。122Please respect copyright.PENANA7DQibQfWe3
122Please respect copyright.PENANAIDOVI11XYe
話說游背蛙是常用的放鬆方法,使一直正向運動的上半身肌肉和關節,向反方向舒緩壓力,減輕肌肉繃緊、痙攣的感覺。122Please respect copyright.PENANAUhDR1PFRRb
122Please respect copyright.PENANAWTKJQscA6I
甚麼「今日第一課,輕鬆啲」,我門小你個死肥佬…完操後回到更衣室梳洗時,我的兩臂已經痠軟得連舉起來洗頭也有困難,雙手硬要舉起來時,就會不停的抖震,兩邊肩膀更感覺火辣發脹,而且已經開始酥麻難耐。122Please respect copyright.PENANAENPWJclcGc
122Please respect copyright.PENANAB3ysyXXZBm
經過時問問亞里仔的情況,他說兩肩都有灼熱的感覺,但雙臂仍可以舉起,情況似乎未有我這麼嚴重,想來是訓練有素和年輕力壯吧。肥直在臨走時叮囑亞里仔,鍛鍊過的肌肉群需要48小時的休息,所以這兩天練水,最好避免重複鍛鍊到同一組肌肉。122Please respect copyright.PENANAlco3Uonruz
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《我老婆唔係我女朋友》【那些年/學界比賽/真人】 第四章至六章
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《我老婆唔係我女朋友》【那些年/學界比賽/真人】 第四章至六章
Author:
I.T.陳老二
ISSUE #90
【第五章】 廢青升呢殘廢青(3)
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