將「雙立臂」的動作代入到垂直蝶式時,假設水平面就是那條單槓,正手在單槓引體上升,那由上而下「拉」的動作就是蝶手的抱水划水,當拉到去胸腹轉雙臂支撐時,那向下「壓」的動作就是蝶手的推水,然而這下推水必須要做出十成功力,因為當推水結束後,結合腰力和海豚踢水,上半身起碼要升高於上胸口,方可成功將肩膀露出水面,使兩臂能夠在沒有水阻的空中上移,完成劃大圈蝶手動作最終伸直雙臂,再垂直沉回水中循環下一組動作。118Please respect copyright.PENANAXACMFyNc6L
118Please respect copyright.PENANA6oyqacGWRL
形象化的形容,就是要令上半身飛出水面,伺機在空中完成蝶式划手並呼吸,最後再舉直雙臂、伸直全身,重又下沉入水中,重複做第二次動作。118Please respect copyright.PENANAr8NO8KIAwO
118Please respect copyright.PENANA6TUE7nUXcN
「垂直蝶式」主要是用來鍛煉上肢和後背肌肉的爆發力和耐力,由於在水中是垂直身體的,平日練習時,甚麼身體是否夠漂,動作是否夠去水,通通不適用,首要抗衡的反而是地心吸力;由於只能靠划手踢腳來提供向上動力,自身體重就成了第二重障礙和負擔,一般泳式都會有伸延和滑行等舒緩肌肉壓力的輔助性組合動作,然而在「垂直蝶式」又是不適用的,每一下動作都必須硬橋硬馬,十成力量的輸出,否則根本沒有可能將上半身推出水面成功呼吸,伸延和滑行這種稍為停頓的動作,只會令自己失去上衝動力,重行跌回水中。
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《我老婆唔係我女朋友》【那些年/學界比賽/真人】 第四章至六章
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《我老婆唔係我女朋友》【那些年/學界比賽/真人】 第四章至六章
Author:
I.T.陳老二
ISSUE #87
【第五章】 功夫兩個字 游水都係(5)
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