No Plagiarism!dlR9ZHrVRihh5BkYXtYTposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection264PENANAb3cY44uxr0 維尼
268Please respect copyright.PENANA0cQsVfrpc1
8964 copyright protection264PENANAoSCvgYLTCf 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection264PENANAKzoRX9Hq8K 維尼
268Please respect copyright.PENANAYsGFRuphek
8964 copyright protection264PENANALI7uw4k8kd 維尼
我先背好書包,再重新撐下。8964 copyright protection264PENANAxemCOgWcmu 維尼
268Please respect copyright.PENANAQjyEfT2aQP
8964 copyright protection264PENANAaNSZEHCDRJ 維尼
「這就對了。」她有點滿意。8964 copyright protection264PENANAimVEsRV5F5 維尼
268Please respect copyright.PENANAoxP8dvR4c4
8964 copyright protection264PENANAiw40Gupxka 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection264PENANAvBithV4Laz 維尼
268Please respect copyright.PENANAvSmmaoP50l
8964 copyright protection264PENANA2NC3j8xvPS 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection264PENANA8DaAAuDiq8 維尼
268Please respect copyright.PENANAhKyeSkZo2c
8964 copyright protection264PENANAYcvADLifvB 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection264PENANAj2sZv5jETT 維尼
268Please respect copyright.PENANA7ECqNpQdjs
8964 copyright protection264PENANApBXvJFfFn4 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection264PENANAdnkACf5avo 維尼
268Please respect copyright.PENANA6iUVQoyQwb
8964 copyright protection264PENANAXK351rOdsx 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection264PENANALODpqsar4e 維尼
268Please respect copyright.PENANAidAzVp38fu
8964 copyright protection264PENANA1tOSvGM7Sf 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection264PENANA3QPP2OTTxa 維尼
268Please respect copyright.PENANALWPcpHjIfo
8964 copyright protection264PENANAPHWPiqy5xX 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection264PENANAgxGsr3CP5r 維尼
268Please respect copyright.PENANAYHAFrMHnWt
8964 copyright protection264PENANAzllGYgZUsd 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection264PENANAy3ex9kEBuJ 維尼
268Please respect copyright.PENANAyuPp6WJSYx
8964 copyright protection264PENANAlVY3uQQHSo 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection264PENANAegiZj3rWbc 維尼
268Please respect copyright.PENANAweS01H323H
8964 copyright protection264PENANA7aYbadpqaS 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection264PENANAdLE69SlhZv 維尼
268Please respect copyright.PENANA7KD7cOFr6e
8964 copyright protection264PENANA4FJCy5VhW5 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection264PENANAJpN6E5sfE8 維尼
268Please respect copyright.PENANA2r54YtuLXZ
8964 copyright protection264PENANATZMZhwo4Qv 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection264PENANAOZ8VIOGi6m 維尼
268Please respect copyright.PENANAivvz2HQIIU
8964 copyright protection264PENANASYH5CwAJGZ 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection264PENANAenIY4w6BrP 維尼
268Please respect copyright.PENANAna3tsR7q3M
8964 copyright protection264PENANA9vEWPLUEB9 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection264PENANAYDRqyypGr6 維尼
268Please respect copyright.PENANAQeEHpklKEM
8964 copyright protection264PENANAD6V0c3tae7 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection264PENANAR5g5gLFPHq 維尼
268Please respect copyright.PENANAur1KJoFLMR
8964 copyright protection264PENANAHFVhQlc86F 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection264PENANAfCegCwo9JM 維尼
268Please respect copyright.PENANAzIro3W21Ul
8964 copyright protection264PENANAVwoOtlZPNc 維尼
即使拉得很盡,也不辛苦。8964 copyright protection264PENANAG7KL9deBiC 維尼
268Please respect copyright.PENANAnufuHv1gMT
8964 copyright protection264PENANAmF0aXGI72n 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection264PENANAE77Eat7JBH 維尼
268Please respect copyright.PENANA8rpOaCjmpZ
8964 copyright protection264PENANAn73N43eXmA 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection264PENANAwuU3UWfxqL 維尼
268Please respect copyright.PENANA5icpiUHWP1
8964 copyright protection264PENANA2RcAEY9vqn 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection264PENANAU8JMlbGsSh 維尼
268Please respect copyright.PENANAXlMsTk5159
8964 copyright protection264PENANAkYvWk3EsRc 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection264PENANAcHEQu6qq2X 維尼
268Please respect copyright.PENANAyOqXnGdlkt
8964 copyright protection264PENANAwyQAOAFch1 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection264PENANAWPl4L5KQNs 維尼
268Please respect copyright.PENANABeKcq7OShp
8964 copyright protection264PENANAVDilQ1eWpl 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection264PENANAMtTmghBPlK 維尼
268Please respect copyright.PENANAInj5Okt18k
8964 copyright protection264PENANASgP8yl25wP 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection264PENANA55o6z5i642 維尼
268Please respect copyright.PENANAK9Tqg0yWnE
8964 copyright protection264PENANAXCNQHh6mbC 維尼
她在我的對面,相隔一米。8964 copyright protection264PENANAARP2sK4CY1 維尼
268Please respect copyright.PENANABH2AwWkaJH
8964 copyright protection264PENANAdoAra7hDTc 維尼
「那你……又勉強?」黃遙問。8964 copyright protection264PENANApdlhQLvaoD 維尼
268Please respect copyright.PENANANkDZ0omnO2
8964 copyright protection264PENANAbjIi4pWFqn 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection264PENANAExgW17POzJ 維尼
268Please respect copyright.PENANAnM2SJVAXZi
8964 copyright protection264PENANAWv5I4SMfpW 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection264PENANAARfWV5GPPt 維尼
268Please respect copyright.PENANAnIvb0rS8gs
8964 copyright protection264PENANAu1l4oMMxg5 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection264PENANAnOoHlNv36G 維尼
268Please respect copyright.PENANACpeMTA8Xa2
8964 copyright protection264PENANAX7YW25LyQV 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection264PENANA0XmaaeRISZ 維尼
268Please respect copyright.PENANAlu4pW3cgAw
8964 copyright protection264PENANApBjMZW4ODL 維尼
「碰手。」她說。8964 copyright protection264PENANASFs8cJldJ0 維尼
268Please respect copyright.PENANAnWnfrJbiIS
8964 copyright protection264PENANA8xD8LAZBAN 維尼
我就提起右手,碰到她的左手。8964 copyright protection264PENANA7Ri27r4JmV 維尼
268Please respect copyright.PENANAzlJ050t6rC
8964 copyright protection264PENANAjbB5gCkDS1 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection264PENANA1ogdJKhkBr 維尼
268Please respect copyright.PENANAdmOadLTxmO
8964 copyright protection264PENANA1GHCIhZQ1f 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection264PENANATHo6CvgP3z 維尼
268Please respect copyright.PENANAT3qr9iO57i
8964 copyright protection264PENANAOrQNasIuaI 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection264PENANAayXI4fGYvd 維尼
268Please respect copyright.PENANAqCu18TLUmy
8964 copyright protection264PENANACOTnuZYsyq 維尼
真是不容易完成的一組掌上壓。8964 copyright protection264PENANA8M9s58VvQi 維尼
268Please respect copyright.PENANAjF4ijklww7
8964 copyright protection264PENANAzd4N3kTheP 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection264PENANARaneXpoiZ5 維尼
268Please respect copyright.PENANAVawPP8wkdB
8964 copyright protection264PENANARJNmz1kHW3 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection264PENANA5vqf1gMKuS 維尼
268Please respect copyright.PENANA70N3sbBV0g
8964 copyright protection264PENANAN6O5iqkPa4 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection264PENANA6FRakPh8vf 維尼
268Please respect copyright.PENANALVnTUT5rBb
8964 copyright protection264PENANAsOEzXdswix 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection264PENANAmc3nivSps6 維尼
268Please respect copyright.PENANA5WGDfwG49C
8964 copyright protection264PENANAUKM4PKm9Cr 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection264PENANAnrUucMOZ4t 維尼
268Please respect copyright.PENANAtBVLJRW5AT
8964 copyright protection264PENANABCUT9O4Slg 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection264PENANAkoXRE4Kyya 維尼
268Please respect copyright.PENANAMjrdJ8URnB
8964 copyright protection264PENANAvkiswfT6ZS 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection264PENANA55yTQdmwxm 維尼
268Please respect copyright.PENANAD6fj2B7m8B
8964 copyright protection264PENANALWLjI4vSWc 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection264PENANAVJjhVTRBA7 維尼
268Please respect copyright.PENANADerPkI4HZJ
8964 copyright protection264PENANAUwA7VvMYzQ 維尼
「是啊。」她說。8964 copyright protection264PENANAZLHeJtTc4Z 維尼
268Please respect copyright.PENANAb4zkjvAq3c
8964 copyright protection264PENANAZEyWkLVpiS 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection264PENANAPifTwiuiNI 維尼
268Please respect copyright.PENANAHcw2yloeGD
8964 copyright protection264PENANAcvaOkOX9oB 維尼
我明白她的意思。8964 copyright protection264PENANADYPbt1o7hD 維尼
268Please respect copyright.PENANAMFo0u0KTNw
8964 copyright protection264PENANAMNv4joQV57 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection264PENANA4HCSaQqZCf 維尼
268Please respect copyright.PENANA2phlVdUrEG
8964 copyright protection264PENANAe4i4bh6wSd 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection264PENANAs0lzg0qJtG 維尼
268Please respect copyright.PENANASTK6wcCBYG
8964 copyright protection264PENANAqoX29q9ff0 維尼
這又怎會難到她?8964 copyright protection264PENANAMeyu4Ffles 維尼
268Please respect copyright.PENANAVzgc0er1hK
8964 copyright protection264PENANA7hLjPhhSGJ 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection264PENANABRBhLTCIcB 維尼
268Please respect copyright.PENANAfySEV0IdSb
8964 copyright protection264PENANAoeCzGQVsh8 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection264PENANAuhePIdMFH4 維尼
268Please respect copyright.PENANAzICUWiYms5
8964 copyright protection264PENANAW8fFqwll9g 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection264PENANAdpJc9umb9C 維尼
268Please respect copyright.PENANAQJhWKlmE64
8964 copyright protection264PENANATESFRfndie 維尼
「我知道……」我說。8964 copyright protection264PENANAgyIBorueXQ 維尼
268Please respect copyright.PENANARtBITme5lC
8964 copyright protection264PENANAQBxIbNBAPS 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection264PENANA18PjhFtYE9 維尼
268Please respect copyright.PENANAxGlvmrPjrd
8964 copyright protection264PENANAUFi4XFq8TZ 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection264PENANAbu23R5J2nu 維尼
268Please respect copyright.PENANA5nKXVTLaca
8964 copyright protection264PENANAct8mnFh1by 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection264PENANA8p3cl3PS7z 維尼
268Please respect copyright.PENANA9cRQsFWvTq
8964 copyright protection264PENANAEY2todrOr5 維尼
「OK。」我說。8964 copyright protection264PENANASOEtEsF0VH 維尼
268Please respect copyright.PENANAFPK6XPp0H0
8964 copyright protection264PENANAaHOvmaoGzU 維尼
「我也可以。」她看著手機。8964 copyright protection264PENANAhDgnmyH0ZW 維尼
268Please respect copyright.PENANAfnzknKmfal
8964 copyright protection264PENANAla3HxFoZ1m 維尼
於是我們都回覆了OK。8964 copyright protection264PENANAg4oO59f0AJ 維尼
268Please respect copyright.PENANAEn75akOaXI
8964 copyright protection264PENANAN5mhVdthNN 維尼
吳延弟和劉文青都沒問題。8964 copyright protection264PENANA07PLfBtaO6 維尼
268Please respect copyright.PENANAClLQ1JFVLI
8964 copyright protection264PENANAeqR3VnCrrJ 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection264PENANAij04EKfdmt 維尼
268Please respect copyright.PENANAyKvNaVe6ub
8964 copyright protection264PENANA46K1m2V7Uf 維尼
「嗯。」我說。8964 copyright protection264PENANAsERDI03Gfi 維尼
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