No Plagiarism!klL3lMwB9K8eMysQijBDposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection255PENANAR1M4mQuGtg 維尼
259Please respect copyright.PENANALDqp8pQVXx
8964 copyright protection255PENANAUVO7SmEJ8i 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection255PENANAumdUrJdvBr 維尼
259Please respect copyright.PENANAha8cdVpMYe
8964 copyright protection255PENANADSD86fqrmf 維尼
我先背好書包,再重新撐下。8964 copyright protection255PENANAbpC6r0kc4Y 維尼
259Please respect copyright.PENANAUJ4Afm3tVE
8964 copyright protection255PENANATTqN2vTL5V 維尼
「這就對了。」她有點滿意。8964 copyright protection255PENANAdxES33a4pF 維尼
259Please respect copyright.PENANAGru5TFyd8d
8964 copyright protection255PENANAKQ01h8rgRO 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection255PENANAlq8Mum5Cw6 維尼
259Please respect copyright.PENANA3dporJoBPv
8964 copyright protection255PENANA8Bb7OiLx7U 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection255PENANAGw1RHCpaDe 維尼
259Please respect copyright.PENANAVkjjCfxLkp
8964 copyright protection255PENANAtF5c5wjLaW 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection255PENANAC4uni19EkQ 維尼
259Please respect copyright.PENANAg7sXIX4YSF
8964 copyright protection255PENANAb0FYUe5ozK 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection255PENANAHMChHn2CIX 維尼
259Please respect copyright.PENANA5hNGMcZFrw
8964 copyright protection255PENANAFrFQ25I9Nq 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection255PENANAayc53WVqS5 維尼
259Please respect copyright.PENANABUiNQO5H3Q
8964 copyright protection255PENANAmkMjlnTrS7 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection255PENANA1crGfQh7LL 維尼
259Please respect copyright.PENANAaPtxLQOu9p
8964 copyright protection255PENANAmhn3FQ5Fpm 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection255PENANAdxnYmhy79C 維尼
259Please respect copyright.PENANALTuRhwRDgc
8964 copyright protection255PENANAx5XSSPqwMg 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection255PENANAxMISpYi60Z 維尼
259Please respect copyright.PENANA8a3U9TVyuK
8964 copyright protection255PENANAhdaSEebfOu 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection255PENANAv1xXUtAiAA 維尼
259Please respect copyright.PENANAy7nYud38h3
8964 copyright protection255PENANAITP9mNvM46 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection255PENANA3qZHwhwJSO 維尼
259Please respect copyright.PENANAZ9AgXL8LMy
8964 copyright protection255PENANA1afPQMdeVy 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection255PENANAmI3DsAhel2 維尼
259Please respect copyright.PENANAOOwiRk2O7h
8964 copyright protection255PENANAb4cqWdQDvk 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection255PENANA6L3E8MzVsu 維尼
259Please respect copyright.PENANAgdDW9TosFt
8964 copyright protection255PENANAyhniCnzwXd 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection255PENANAgEEcfjrZFm 維尼
259Please respect copyright.PENANAhDAa7RlHsC
8964 copyright protection255PENANAoJaLk3v8RI 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection255PENANAtfsC22jEBG 維尼
259Please respect copyright.PENANAou1il9vjfw
8964 copyright protection255PENANAxMmLWSdrm5 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection255PENANAL85ymwzYqV 維尼
259Please respect copyright.PENANAlZOaj9mu6s
8964 copyright protection255PENANA3b0l0uvwF4 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection255PENANAcg929WauBy 維尼
259Please respect copyright.PENANATluvyxRixD
8964 copyright protection255PENANAfJQd0OpzJb 維尼
即使拉得很盡,也不辛苦。8964 copyright protection255PENANAT0XhfV7aPA 維尼
259Please respect copyright.PENANAadwsLKLwOR
8964 copyright protection255PENANAoXoX7sv1Wl 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection255PENANANnqOOzOCSB 維尼
259Please respect copyright.PENANATHJ9Ity8Nh
8964 copyright protection255PENANAbAgWonGAk6 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection255PENANAWBwwDSR8e7 維尼
259Please respect copyright.PENANA2WKKfieVP2
8964 copyright protection255PENANAFjZoQbRQwl 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection255PENANAIoQdmAGV64 維尼
259Please respect copyright.PENANA8YtebIa9D0
8964 copyright protection255PENANAqUco6RcnYU 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection255PENANAjCJcnYp77b 維尼
259Please respect copyright.PENANAmtZK6jyUWT
8964 copyright protection255PENANAV3jZBNmai2 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection255PENANAxAUIqjXJ2o 維尼
259Please respect copyright.PENANAZ7pVLpQMMT
8964 copyright protection255PENANAhM0JJYuLBn 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection255PENANAlEuOe7g9MC 維尼
259Please respect copyright.PENANAAXl3JKFjWm
8964 copyright protection255PENANA6UNwaMMbJf 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection255PENANA0Jxv9Aj5ku 維尼
259Please respect copyright.PENANAHKAfiF6a1R
8964 copyright protection255PENANAQYIVoPDqE6 維尼
她在我的對面,相隔一米。8964 copyright protection255PENANA1q6oZPi8fh 維尼
259Please respect copyright.PENANAt4vLg08A55
8964 copyright protection255PENANA4LNxqKk1uJ 維尼
「那你……又勉強?」黃遙問。8964 copyright protection255PENANAV8ny4fy9l8 維尼
259Please respect copyright.PENANAKlr31r4MuL
8964 copyright protection255PENANAYUXjD9Kygb 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection255PENANA5VK7koiXtg 維尼
259Please respect copyright.PENANAC0wC8NujXp
8964 copyright protection255PENANAR6uD8X4T64 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection255PENANA4t0bzND3O1 維尼
259Please respect copyright.PENANA8zDtQbn7UB
8964 copyright protection255PENANAumxJz4Gg8x 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection255PENANAvgCIDZaU44 維尼
259Please respect copyright.PENANAJso8uZw6uy
8964 copyright protection255PENANAteMUVYTq8A 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection255PENANAaTTfUeuqhd 維尼
259Please respect copyright.PENANAUd8lDzYxyR
8964 copyright protection255PENANAX49ImrxmvW 維尼
「碰手。」她說。8964 copyright protection255PENANAwt4Funi9ge 維尼
259Please respect copyright.PENANAFrXXXrWUgG
8964 copyright protection255PENANAcdzXBju3L8 維尼
我就提起右手,碰到她的左手。8964 copyright protection255PENANAqTsx9C3I0M 維尼
259Please respect copyright.PENANAqL5a7IpLta
8964 copyright protection255PENANA3FYYO58AoH 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection255PENANAlLSLuRIZQN 維尼
259Please respect copyright.PENANAK1hCl5rTV9
8964 copyright protection255PENANAKwhBA2vDKK 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection255PENANAoEcOF4V0xG 維尼
259Please respect copyright.PENANABN8QFjsoxK
8964 copyright protection255PENANAA5dEGIvbmf 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection255PENANA8J8gBZyATT 維尼
259Please respect copyright.PENANAfvuwCeTOSP
8964 copyright protection255PENANAY8PUAcHCQH 維尼
真是不容易完成的一組掌上壓。8964 copyright protection255PENANAO8wcDKqhxz 維尼
259Please respect copyright.PENANAb3WUrySOak
8964 copyright protection255PENANAets2aeGdvM 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection255PENANA7FezJksvLa 維尼
259Please respect copyright.PENANApTOhLrNabn
8964 copyright protection255PENANASfhBGwdLni 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection255PENANAJW2Gnwe3D4 維尼
259Please respect copyright.PENANALXOLtLR5Wp
8964 copyright protection255PENANA027xxd5PmE 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection255PENANAiFnuGVod7Z 維尼
259Please respect copyright.PENANAAGl84qflnM
8964 copyright protection255PENANAgff1RO7o1g 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection255PENANAN8LelWXtYi 維尼
259Please respect copyright.PENANALg8shf5Ngv
8964 copyright protection255PENANAO72ObMaLdp 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection255PENANA49qfjx2gn7 維尼
259Please respect copyright.PENANAlip7AY6K1o
8964 copyright protection255PENANAVw13NVaHiV 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection255PENANAdFI2ictYhF 維尼
259Please respect copyright.PENANAXY7kwxquGM
8964 copyright protection255PENANAFvMJm7CpLR 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection255PENANAOOCkhIg0Sq 維尼
259Please respect copyright.PENANAFQ4LKV12OC
8964 copyright protection255PENANAL9V150VDAM 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection255PENANAx7dXG7Iltu 維尼
259Please respect copyright.PENANAWWCxwJnCkM
8964 copyright protection255PENANADN3tVuoVsq 維尼
「是啊。」她說。8964 copyright protection255PENANAHNhm4fiPc0 維尼
259Please respect copyright.PENANAxZ5oMp0gyw
8964 copyright protection255PENANAedlXs1Seo7 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection255PENANAYb8E87zBI4 維尼
259Please respect copyright.PENANANJI93K8H5u
8964 copyright protection255PENANAywbV6GPxdr 維尼
我明白她的意思。8964 copyright protection255PENANAlvHvbIu6A3 維尼
259Please respect copyright.PENANAuaEinTS7sj
8964 copyright protection255PENANA6xMyeFmpZ8 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection255PENANAEZLMKsQnOQ 維尼
259Please respect copyright.PENANA9vBXFY5zMd
8964 copyright protection255PENANAojadeW5atP 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection255PENANAsDycMUncRz 維尼
259Please respect copyright.PENANAcSB5LjEWLW
8964 copyright protection255PENANAcQEngTDwGT 維尼
這又怎會難到她?8964 copyright protection255PENANAJTY8uzc350 維尼
259Please respect copyright.PENANALTpT4GbkPO
8964 copyright protection255PENANAOgtSgx8AGT 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection255PENANAmNDkS05vRi 維尼
259Please respect copyright.PENANAO7CP7mNKRe
8964 copyright protection255PENANAdF0IX1iPxR 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection255PENANAzi3onynWO1 維尼
259Please respect copyright.PENANAB9aeZRr21a
8964 copyright protection255PENANApIC3DSYHpI 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection255PENANAsUHSZ3D83M 維尼
259Please respect copyright.PENANARGa4xdt2au
8964 copyright protection255PENANA0qKzlnVdOJ 維尼
「我知道……」我說。8964 copyright protection255PENANAJvBFxj5cKc 維尼
259Please respect copyright.PENANAt0wq72qQMH
8964 copyright protection255PENANAf3kKq7NtPo 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection255PENANANpnaXNKpSR 維尼
259Please respect copyright.PENANAIntkYTN3vm
8964 copyright protection255PENANA3GprH0VEhW 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection255PENANA3aQYMsQUZQ 維尼
259Please respect copyright.PENANAkSNvK9dPCl
8964 copyright protection255PENANAvL6FDPi8E9 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection255PENANAaWDdG9RSlj 維尼
259Please respect copyright.PENANAh6s6ERgKVN
8964 copyright protection255PENANAc7AV2LiROG 維尼
「OK。」我說。8964 copyright protection255PENANA2rc3rbK0pj 維尼
259Please respect copyright.PENANA26VRHtPfv0
8964 copyright protection255PENANA0AEol4qZ4i 維尼
「我也可以。」她看著手機。8964 copyright protection255PENANA8gwjjpW1cT 維尼
259Please respect copyright.PENANA9V8gBVfUmJ
8964 copyright protection255PENANAcOlLBh7bIW 維尼
於是我們都回覆了OK。8964 copyright protection255PENANAfAu6Eq1MLN 維尼
259Please respect copyright.PENANAkv80x9cmNr
8964 copyright protection255PENANADrIkKSrumf 維尼
吳延弟和劉文青都沒問題。8964 copyright protection255PENANAlD8Zg8lLNZ 維尼
259Please respect copyright.PENANAO3qnbf5gTM
8964 copyright protection255PENANABaDbcu2JvI 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection255PENANAKVeVso2hmP 維尼
259Please respect copyright.PENANAYzdPpBYdwv
8964 copyright protection255PENANAPDT3KLRXSn 維尼
「嗯。」我說。8964 copyright protection255PENANAxAEXnHURAp 維尼
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