No Plagiarism!bOu4QmpOPdanM2iiMKoYposted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。1234 copyright protection571PENANAKw5vmnqp1q 尼
575Please respect copyright.PENANAz4FaHZfqB7
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黃遙不在,我兩望附近。1234 copyright protection571PENANAWWqlNH6SMI 尼
575Please respect copyright.PENANAMqrLTNnTk9
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過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。1234 copyright protection571PENANAJ4nNUxdE7T 尼
575Please respect copyright.PENANAD8jW1Q0wRZ
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她曾說過會帶衣服來換,跟我一起訓練。1234 copyright protection571PENANAlp7lztzLrS 尼
575Please respect copyright.PENANAMJA6Te6l2S
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因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。1234 copyright protection571PENANAoNKsMFkNcs 尼
575Please respect copyright.PENANAXZMYrOEdXU
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「把握時間。」黃遙說。1234 copyright protection571PENANA3E7UuvpdlM 尼
575Please respect copyright.PENANAVfywS8D672
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「嗯。」我說。1234 copyright protection571PENANADuDoNxGUBK 尼
575Please respect copyright.PENANA51dLQgF1Qh
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我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。1234 copyright protection571PENANA7Hsdp2lRM8 尼
575Please respect copyright.PENANArF3SrV7T1D
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踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。1234 copyright protection571PENANAKXiU39CFeo 尼
575Please respect copyright.PENANAPLOhHp700N
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我們放下書包和運動袋。1234 copyright protection571PENANACisNJyrruf 尼
575Please respect copyright.PENANA2xEzEw1GOL
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由大字跳開始熱身,迅速提升心率。1234 copyright protection571PENANA79F1io0v7Q 尼
575Please respect copyright.PENANAmq4BZCHO1f
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大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。1234 copyright protection571PENANAnVfe93z9W2 尼
575Please respect copyright.PENANAqV1VYYEndV
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第一組動作完成,就緊接做下一個動作,期間沒有休息。1234 copyright protection571PENANA0RiFarfSkZ 尼
575Please respect copyright.PENANAb2PWdtLipO
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五個動作都做完了,才開始做第二組。1234 copyright protection571PENANAuG05onw7zt 尼
575Please respect copyright.PENANA9LQChHRHeQ
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由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。1234 copyright protection571PENANAS0zrHxrARN 尼
575Please respect copyright.PENANAMQASKxEWVS
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變相不需要刻意去休息。1234 copyright protection571PENANAFRBjycUiVM 尼
575Please respect copyright.PENANASoH2i8lQKH
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五個動作都做完了,才開始做第三組。1234 copyright protection571PENANAl1c7mo4HGC 尼
575Please respect copyright.PENANAI6Mee4DtLL
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由七點零九分開始,至七點二十九分,不足夠做太多的項目。1234 copyright protection571PENANAFhDTHZJfOQ 尼
575Please respect copyright.PENANARPzjGXNxsY
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至少我們做了五個動作,每個做了四組。1234 copyright protection571PENANAs0rCF6VB0c 尼
575Please respect copyright.PENANAzzN2pLPEeM
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我們躺在地上,累得要死,汗額。1234 copyright protection571PENANAGmye63wNPp 尼
575Please respect copyright.PENANAGophLV1gds
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「時間到了。」她說,「剩下不到一分鐘。」1234 copyright protection571PENANAVrCWeW7IxY 尼
575Please respect copyright.PENANA89yxrgM5Tm
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「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」1234 copyright protection571PENANANftrQZzhkh 尼
575Please respect copyright.PENANAr2jrc0Ilqx
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「肌肉會變緊,修復會變慢。」我說。1234 copyright protection571PENANASDZJSeNz7p 尼
575Please respect copyright.PENANApINDj50tM1
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她坐起來拉筋,伸直雙腿,向前壓身。1234 copyright protection571PENANAGQkcBYKF2Z 尼
575Please respect copyright.PENANAKVxAoHzkH2
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我也開始做掌上壓。1234 copyright protection571PENANAsKjysvuH2O 尼
575Please respect copyright.PENANAWJavDtCB5f
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做完之後,是七點三十分了,手機亮了一下。1234 copyright protection571PENANA6XBwqSFxlv 尼
575Please respect copyright.PENANAIUgHkmfJzB
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「能不能獎勵我一下?」我伏地又疲累地問。1234 copyright protection571PENANAuOtbGdTEGd 尼
575Please respect copyright.PENANAXVwaJjoxaS
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「為什麼?」黃遙站了起來,拉拉手臂。1234 copyright protection571PENANAeOZwfnv6TX 尼
575Please respect copyright.PENANAcoHhoeUD98
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「因為我很努力訓練。」我厚面皮地說。1234 copyright protection571PENANAqJH73FcLTr 尼
575Please respect copyright.PENANAccG8wjpZSx
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「那努力的你,想要什麼獎勵?」她可能會施捨。1234 copyright protection571PENANAMRfS9OK1lO 尼
575Please respect copyright.PENANAPUM04AxYKA
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「訓練我,監督我直至訓練完。」我說。1234 copyright protection571PENANAwog6NinAlg 尼
575Please respect copyright.PENANAX3hqa8D9EH
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「可是我要回家吃飯。」她說。1234 copyright protection571PENANATRwLLTlGZd 尼
575Please respect copyright.PENANAfg3oTRtw00
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「叫他們留飯,晚一點再吃。」我說。1234 copyright protection571PENANAcZforv93SV 尼
575Please respect copyright.PENANAPFyj93Wotw
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「那你也獎勵我一下可以嗎?」她問。1234 copyright protection571PENANAE3N0Vja4rB 尼
575Please respect copyright.PENANAmAWw2JH2i0
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「獎勵你什麼?」我問。1234 copyright protection571PENANAneZ4O5acyg 尼
575Please respect copyright.PENANAWPPH9KHxGt
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「稱讚我兩句?」她說。1234 copyright protection571PENANAlDXlrqSDlc 尼
575Please respect copyright.PENANAGbYflqfbEd
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「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」1234 copyright protection571PENANASLUTtcnIOm 尼
575Please respect copyright.PENANAh4iIszzLKV
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「你不是不在乎別人評價的嗎?」我問。1234 copyright protection571PENANAin8UHnnAHD 尼
575Please respect copyright.PENANAXlKNYn7wIJ
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「反正,你也沒有別的東西能給我。」黃遙說。1234 copyright protection571PENANAvIIhoeDATp 尼
575Please respect copyright.PENANA52Ck4WZAQQ
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「也是。」我說。1234 copyright protection571PENANAy9Y3dnq8KH 尼
575Please respect copyright.PENANAqK3LiSGDLf
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「還有一句。」她在等待。1234 copyright protection571PENANAKWuxcvFASP 尼
575Please respect copyright.PENANABsrzjxgQNz
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「樣靚,身材正。」我說。1234 copyright protection571PENANA8HlVjcao5O 尼
575Please respect copyright.PENANAuxwYXR7cQ1
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接著,她去拿手機,打電話回家。1234 copyright protection571PENANAuNuf9ZO1nP 尼
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說她會晚半小時回去。1234 copyright protection571PENANAlUv2M2FJOn 尼
575Please respect copyright.PENANAeE35tNdHVg
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掛線後,她就在手機,設半小時倒計時。1234 copyright protection571PENANAkPSLyoR2fe 尼
575Please respect copyright.PENANAIVIyGVXIyg
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「好了,起來吧。」黃遙說,「第二組掌上壓。」1234 copyright protection571PENANAuB3pvPyGJG 尼
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