No Plagiarism!8hLuAwHFdnczeVYOcCHuposted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。8964 copyright protection379PENANA6OqUHvVB4J 維尼
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黃遙不在,我兩望附近。8964 copyright protection379PENANAmgj5cy2KNb 維尼
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過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。8964 copyright protection379PENANAgigKuYdT3L 維尼
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她曾說過會帶衣服來換,跟我一起訓練。8964 copyright protection379PENANAkBmVU1fFJm 維尼
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因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。8964 copyright protection379PENANAN1mlA2iYDu 維尼
383Please respect copyright.PENANAx5JjCQSgSi
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「把握時間。」黃遙說。8964 copyright protection379PENANAqQxkIIpEs6 維尼
383Please respect copyright.PENANAibyQ12GtNB
8964 copyright protection379PENANAMpFrvxo8Wa 維尼
「嗯。」我說。8964 copyright protection379PENANAzLMv0tWBRV 維尼
383Please respect copyright.PENANAJA9ZWNzAiL
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我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。8964 copyright protection379PENANAOuEUJTsd15 維尼
383Please respect copyright.PENANAJe9Dp2kPBT
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踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。8964 copyright protection379PENANAK2feJLiqfr 維尼
383Please respect copyright.PENANAgh3LWxagA8
8964 copyright protection379PENANA0ttRCHxsQy 維尼
我們放下書包和運動袋。8964 copyright protection379PENANA3EZRkJ14Gm 維尼
383Please respect copyright.PENANA4XaijlR0pa
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由大字跳開始熱身,迅速提升心率。8964 copyright protection379PENANA7OdF9CgoHx 維尼
383Please respect copyright.PENANAFTmABXcT26
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大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。8964 copyright protection379PENANAbnlWXmbL7j 維尼
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第一組動作完成,就緊接做下一個動作,期間沒有休息。8964 copyright protection379PENANAaQyngKerPV 維尼
383Please respect copyright.PENANAtnzuzZ2Mf9
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五個動作都做完了,才開始做第二組。8964 copyright protection379PENANALAOlcGIHL9 維尼
383Please respect copyright.PENANABkf0BzbKSb
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由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。8964 copyright protection379PENANAUcxeZDvefn 維尼
383Please respect copyright.PENANApXCm0cEs2m
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變相不需要刻意去休息。8964 copyright protection379PENANAjtJ7VbeNOA 維尼
383Please respect copyright.PENANAGCYmalVtnO
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五個動作都做完了,才開始做第三組。8964 copyright protection379PENANAREJCgnUdoF 維尼
383Please respect copyright.PENANAg9jhoQg2bi
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由七點零九分開始,至七點二十九分,不足夠做太多的項目。8964 copyright protection379PENANAslfZjXc6oO 維尼
383Please respect copyright.PENANA5K6ogmbnoJ
8964 copyright protection379PENANA29h1ALTykb 維尼
至少我們做了五個動作,每個做了四組。8964 copyright protection379PENANAl4YtKOdDuD 維尼
383Please respect copyright.PENANAVkd2PVempC
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我們躺在地上,累得要死,汗額。8964 copyright protection379PENANAAk7MhTB7y0 維尼
383Please respect copyright.PENANAdRCcyu9Tr1
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「時間到了。」她說,「剩下不到一分鐘。」8964 copyright protection379PENANA8Hv2F2uDQH 維尼
383Please respect copyright.PENANAAI0w6kdv3e
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「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」8964 copyright protection379PENANAqp1TslRzuJ 維尼
383Please respect copyright.PENANAVa3lB079pt
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「肌肉會變緊,修復會變慢。」我說。8964 copyright protection379PENANAkoZ9SpB0bx 維尼
383Please respect copyright.PENANAs2iU95prvA
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她坐起來拉筋,伸直雙腿,向前壓身。8964 copyright protection379PENANAXvcrAPZJYo 維尼
383Please respect copyright.PENANAaqO0oiCLCe
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我也開始做掌上壓。8964 copyright protection379PENANAtk4pW99TOS 維尼
383Please respect copyright.PENANAYEcvbaw2MY
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做完之後,是七點三十分了,手機亮了一下。8964 copyright protection379PENANALBaflJOnJS 維尼
383Please respect copyright.PENANAza09hMaOi4
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「能不能獎勵我一下?」我伏地又疲累地問。8964 copyright protection379PENANAqtNwpr4nfg 維尼
383Please respect copyright.PENANA7hV5yfdM6e
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「為什麼?」黃遙站了起來,拉拉手臂。8964 copyright protection379PENANAPL12adZh7B 維尼
383Please respect copyright.PENANAgceY1NLj7J
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「因為我很努力訓練。」我厚面皮地說。8964 copyright protection379PENANAX3CEyHdH82 維尼
383Please respect copyright.PENANAhSQfCoteky
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「那努力的你,想要什麼獎勵?」她可能會施捨。8964 copyright protection379PENANAKvwiHjGfhU 維尼
383Please respect copyright.PENANAZ9rTIP2X5t
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「訓練我,監督我直至訓練完。」我說。8964 copyright protection379PENANA3mkBpZ4wLc 維尼
383Please respect copyright.PENANAiXwSOqUkUY
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「可是我要回家吃飯。」她說。8964 copyright protection379PENANAeyPmOQE1fU 維尼
383Please respect copyright.PENANAqeNrzoQUAK
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「叫他們留飯,晚一點再吃。」我說。8964 copyright protection379PENANA1M2I2gwNN9 維尼
383Please respect copyright.PENANA4733TWanjL
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「那你也獎勵我一下可以嗎?」她問。8964 copyright protection379PENANAPQEYRgNI06 維尼
383Please respect copyright.PENANAixzrushkiZ
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「獎勵你什麼?」我問。8964 copyright protection379PENANAWy2KHUtbFt 維尼
383Please respect copyright.PENANA68ZzvEKeyP
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「稱讚我兩句?」她說。8964 copyright protection379PENANAJFRGJsgxpL 維尼
383Please respect copyright.PENANAwyo2Va2bXN
8964 copyright protection379PENANAXer0gqCCdZ 維尼
「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」8964 copyright protection379PENANARKx2g1oe4A 維尼
383Please respect copyright.PENANAWr6r5r4eQK
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「你不是不在乎別人評價的嗎?」我問。8964 copyright protection379PENANAdYklvMDhqJ 維尼
383Please respect copyright.PENANAeMnO1wBWaQ
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「反正,你也沒有別的東西能給我。」黃遙說。8964 copyright protection379PENANAr3ANdqgyhB 維尼
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「也是。」我說。8964 copyright protection379PENANATw8Kfz3bP1 維尼
383Please respect copyright.PENANAtaOTdBhidb
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「還有一句。」她在等待。8964 copyright protection379PENANAUFdunf0qnF 維尼
383Please respect copyright.PENANAUvpj1Vtquj
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「樣靚,身材正。」我說。8964 copyright protection379PENANAYNUkTdXzEW 維尼
383Please respect copyright.PENANAD3cCCSGdaa
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接著,她去拿手機,打電話回家。8964 copyright protection379PENANAK2a5agaRXk 維尼
383Please respect copyright.PENANANURJk6lP5N
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說她會晚半小時回去。8964 copyright protection379PENANAVfSk7uWWMu 維尼
383Please respect copyright.PENANAkHoLAT86RV
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掛線後,她就在手機,設半小時倒計時。8964 copyright protection379PENANA6REtskUgGT 維尼
383Please respect copyright.PENANAIUKyYDxCf0
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「好了,起來吧。」黃遙說,「第二組掌上壓。」8964 copyright protection379PENANA8tHIsCryaR 維尼
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