No Plagiarism!a1GjGsp9Hza3id2Cgv1tposted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。8964 copyright protection358PENANAjkcQ3o67G1 維尼
362Please respect copyright.PENANAG5fZQjLpLc
8964 copyright protection358PENANAFoiOczMVaB 維尼
黃遙不在,我兩望附近。8964 copyright protection358PENANAzhsdGBGXZ4 維尼
362Please respect copyright.PENANAyPplFR6pkm
8964 copyright protection358PENANAvD9hL3cGqe 維尼
過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。8964 copyright protection358PENANAkEt1Pa72oa 維尼
362Please respect copyright.PENANA6LqQGnMyAj
8964 copyright protection358PENANAb8UI0EjFI4 維尼
她曾說過會帶衣服來換,跟我一起訓練。8964 copyright protection358PENANAnQ8nMMuSKC 維尼
362Please respect copyright.PENANA1ULhJGwobf
8964 copyright protection358PENANA3fnJBdLBjj 維尼
因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。8964 copyright protection358PENANAOs07TQWSUc 維尼
362Please respect copyright.PENANANhJdF4Hq9s
8964 copyright protection358PENANA0kVzRg4OEb 維尼
「把握時間。」黃遙說。8964 copyright protection358PENANAKdvM3Eqwod 維尼
362Please respect copyright.PENANABhxLG3i6tY
8964 copyright protection358PENANAlUdVwS3syQ 維尼
「嗯。」我說。8964 copyright protection358PENANA9cvmR8VNu7 維尼
362Please respect copyright.PENANAlSjOTWDG9o
8964 copyright protection358PENANAQB3pxcJI5G 維尼
我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。8964 copyright protection358PENANAsaWKBUOqA0 維尼
362Please respect copyright.PENANAEf0nZwS8ZB
8964 copyright protection358PENANAN2huFQeVn5 維尼
踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。8964 copyright protection358PENANAv1TOpn8YCi 維尼
362Please respect copyright.PENANA8XIVAbNwUC
8964 copyright protection358PENANAHptvDRZTWg 維尼
我們放下書包和運動袋。8964 copyright protection358PENANA0YNDgpgGmi 維尼
362Please respect copyright.PENANAdwZzvghaSp
8964 copyright protection358PENANAlFZX4h3TgL 維尼
由大字跳開始熱身,迅速提升心率。8964 copyright protection358PENANAiZeUuv52Wi 維尼
362Please respect copyright.PENANAdc1mAGA1cn
8964 copyright protection358PENANAb5pFfo1WNh 維尼
大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。8964 copyright protection358PENANAj4wus6gUrz 維尼
362Please respect copyright.PENANAbCqpAFSpbn
8964 copyright protection358PENANAtP3IpdDwx6 維尼
第一組動作完成,就緊接做下一個動作,期間沒有休息。8964 copyright protection358PENANAApfJYxotkP 維尼
362Please respect copyright.PENANAI2LCKGvzwO
8964 copyright protection358PENANA0Cuxa9jpJI 維尼
五個動作都做完了,才開始做第二組。8964 copyright protection358PENANAWBPvHf4Gal 維尼
362Please respect copyright.PENANA9Xf1YCtvdd
8964 copyright protection358PENANAIGZ0stXhDG 維尼
由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。8964 copyright protection358PENANANexNCiWjfr 維尼
362Please respect copyright.PENANAFuteXr1DfX
8964 copyright protection358PENANAtkoxnmxHTy 維尼
變相不需要刻意去休息。8964 copyright protection358PENANAp4StQbpdY0 維尼
362Please respect copyright.PENANA6GVf2DaVus
8964 copyright protection358PENANAdeB8Vu4Kc2 維尼
五個動作都做完了,才開始做第三組。8964 copyright protection358PENANAmg0jEYGzDO 維尼
362Please respect copyright.PENANAG4zCTdwPwE
8964 copyright protection358PENANAY7ewfPnZh4 維尼
由七點零九分開始,至七點二十九分,不足夠做太多的項目。8964 copyright protection358PENANA4VV8mF6aGT 維尼
362Please respect copyright.PENANAQsJWjPifvO
8964 copyright protection358PENANAFO8xhubfDF 維尼
至少我們做了五個動作,每個做了四組。8964 copyright protection358PENANAAz3q8UVwYn 維尼
362Please respect copyright.PENANArQNL9B4r3Q
8964 copyright protection358PENANA4TCvCFOABY 維尼
我們躺在地上,累得要死,汗額。8964 copyright protection358PENANAnrJA5yRFCY 維尼
362Please respect copyright.PENANAqsI1hj4Cgb
8964 copyright protection358PENANAQp4GR55YIQ 維尼
「時間到了。」她說,「剩下不到一分鐘。」8964 copyright protection358PENANAMnwiGNTypX 維尼
362Please respect copyright.PENANAmPL61iKOKz
8964 copyright protection358PENANAM1snB159kH 維尼
「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」8964 copyright protection358PENANAlX4ZDS9aVO 維尼
362Please respect copyright.PENANA54eHJDfx91
8964 copyright protection358PENANA9RdlJiCvIY 維尼
「肌肉會變緊,修復會變慢。」我說。8964 copyright protection358PENANA72nTIj9w7L 維尼
362Please respect copyright.PENANApL1xb2uhwT
8964 copyright protection358PENANAua1gVwlcrs 維尼
她坐起來拉筋,伸直雙腿,向前壓身。8964 copyright protection358PENANAb72MVcnMFn 維尼
362Please respect copyright.PENANApa43sk7UxH
8964 copyright protection358PENANAxWkPvmrPQr 維尼
我也開始做掌上壓。8964 copyright protection358PENANA2eKPY93Uhp 維尼
362Please respect copyright.PENANAHZAHwUhpPB
8964 copyright protection358PENANAYILNon4ZHJ 維尼
做完之後,是七點三十分了,手機亮了一下。8964 copyright protection358PENANAn2YSajQDlZ 維尼
362Please respect copyright.PENANAwlWQDL3X0V
8964 copyright protection358PENANAkO11bconK1 維尼
「能不能獎勵我一下?」我伏地又疲累地問。8964 copyright protection358PENANASU68JCoZWS 維尼
362Please respect copyright.PENANANHincbyQ0g
8964 copyright protection358PENANA7MQtsmofOv 維尼
「為什麼?」黃遙站了起來,拉拉手臂。8964 copyright protection358PENANAFJ1Yna7aYI 維尼
362Please respect copyright.PENANA7YyR8Ic3Qo
8964 copyright protection358PENANApamtdYlaFJ 維尼
「因為我很努力訓練。」我厚面皮地說。8964 copyright protection358PENANAwPrxsrSQ3h 維尼
362Please respect copyright.PENANALvpt8Tdg9x
8964 copyright protection358PENANA5dP3DvXjHI 維尼
「那努力的你,想要什麼獎勵?」她可能會施捨。8964 copyright protection358PENANAqetokMraUL 維尼
362Please respect copyright.PENANA4PKcROWWVe
8964 copyright protection358PENANA32EleK2Fpm 維尼
「訓練我,監督我直至訓練完。」我說。8964 copyright protection358PENANAF53ssz7szo 維尼
362Please respect copyright.PENANAZt26TrVTyp
8964 copyright protection358PENANA3eBd15OKcn 維尼
「可是我要回家吃飯。」她說。8964 copyright protection358PENANAyilGDtPUZP 維尼
362Please respect copyright.PENANAmKrp8YLOyd
8964 copyright protection358PENANAAi8QKZzSxB 維尼
「叫他們留飯,晚一點再吃。」我說。8964 copyright protection358PENANA48mZSXbfbI 維尼
362Please respect copyright.PENANAuDxknvt4Ai
8964 copyright protection358PENANAsSA8wEvaXz 維尼
「那你也獎勵我一下可以嗎?」她問。8964 copyright protection358PENANAZ8vlNj3Ey9 維尼
362Please respect copyright.PENANAmH2r0xEpJS
8964 copyright protection358PENANAGFLZnWH1Ln 維尼
「獎勵你什麼?」我問。8964 copyright protection358PENANAjJWfRrvzax 維尼
362Please respect copyright.PENANALamNUr25ZY
8964 copyright protection358PENANAM5aJCI0ECs 維尼
「稱讚我兩句?」她說。8964 copyright protection358PENANAJA7d5QrQRY 維尼
362Please respect copyright.PENANAiIk5WHSigb
8964 copyright protection358PENANA1qpaZauOB7 維尼
「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」8964 copyright protection358PENANArqHbwjLusY 維尼
362Please respect copyright.PENANAkayLAKkRbC
8964 copyright protection358PENANAvc5C8TjvIl 維尼
「你不是不在乎別人評價的嗎?」我問。8964 copyright protection358PENANAT4P980VEkp 維尼
362Please respect copyright.PENANAfCM2ZvFO2u
8964 copyright protection358PENANAKlNlr9N6sl 維尼
「反正,你也沒有別的東西能給我。」黃遙說。8964 copyright protection358PENANAnqgJmFKGWU 維尼
362Please respect copyright.PENANAKOVzRGTiAy
8964 copyright protection358PENANAb3SLHKNrxc 維尼
「也是。」我說。8964 copyright protection358PENANAy8WvcY9CMT 維尼
362Please respect copyright.PENANAC9UpHd3lwp
8964 copyright protection358PENANAJxwSrUMsKd 維尼
「還有一句。」她在等待。8964 copyright protection358PENANAkjoyITvyiv 維尼
362Please respect copyright.PENANA0F3kUSaO46
8964 copyright protection358PENANAgP2TwuZdGX 維尼
「樣靚,身材正。」我說。8964 copyright protection358PENANA56CHEHAS85 維尼
362Please respect copyright.PENANAADn39A2Sgb
8964 copyright protection358PENANAJ0cUDjoKJV 維尼
接著,她去拿手機,打電話回家。8964 copyright protection358PENANA1AG8teqv3A 維尼
362Please respect copyright.PENANAIY9LkWMQeR
8964 copyright protection358PENANAKJGseqo57F 維尼
說她會晚半小時回去。8964 copyright protection358PENANAzf2txUAWho 維尼
362Please respect copyright.PENANAAmT79n7Nl0
8964 copyright protection358PENANA3YPqhrgtQC 維尼
掛線後,她就在手機,設半小時倒計時。8964 copyright protection358PENANAltPuijBozH 維尼
362Please respect copyright.PENANAvGdxKkoohG
8964 copyright protection358PENANAaQMeoMQVFT 維尼
「好了,起來吧。」黃遙說,「第二組掌上壓。」8964 copyright protection358PENANAaI3lVEtyzi 維尼
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