No Plagiarism!kFtiXLfthP24CQvmzWzwposted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。8964 copyright protection183PENANAyFPr6ioIMi 維尼
187Please respect copyright.PENANAkpof3GmE9T
8964 copyright protection183PENANAKL77emX3HP 維尼
黃遙不在,我兩望附近。8964 copyright protection183PENANACfRHi47gYm 維尼
187Please respect copyright.PENANApniHmeNU3g
8964 copyright protection183PENANAt3gmDtNjjP 維尼
過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。8964 copyright protection183PENANATc1cy5zLg7 維尼
187Please respect copyright.PENANAx1ccfliwL9
8964 copyright protection183PENANAGMxsRYS2bW 維尼
她曾說過會帶衣服來換,跟我一起訓練。8964 copyright protection183PENANAcMwvenBHSI 維尼
187Please respect copyright.PENANADhn0gRlhiK
8964 copyright protection183PENANAnotGM4yhDp 維尼
因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。8964 copyright protection183PENANAdMwGVNNB5y 維尼
187Please respect copyright.PENANAQRHYDpaAOw
8964 copyright protection183PENANAw0OW3Hj1Ws 維尼
「把握時間。」黃遙說。8964 copyright protection183PENANA5A3gCPESaW 維尼
187Please respect copyright.PENANAfB5Woc5U6Q
8964 copyright protection183PENANAQERsiZ7n3m 維尼
「嗯。」我說。8964 copyright protection183PENANAFUai7kGrwZ 維尼
187Please respect copyright.PENANAWmlxU9pzwj
8964 copyright protection183PENANAy4eSKrmm0l 維尼
我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。8964 copyright protection183PENANAYZjgSVbQ7P 維尼
187Please respect copyright.PENANAhugtNzyfM3
8964 copyright protection183PENANAztjYF6TQJL 維尼
踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。8964 copyright protection183PENANAYmX0fk8pRV 維尼
187Please respect copyright.PENANAJNaobdJtDG
8964 copyright protection183PENANAGJScwr0LIH 維尼
我們放下書包和運動袋。8964 copyright protection183PENANAQn0saoVuth 維尼
187Please respect copyright.PENANAJVRTslFPyv
8964 copyright protection183PENANA3FWmPAiti8 維尼
由大字跳開始熱身,迅速提升心率。8964 copyright protection183PENANAhRbjuh5zVA 維尼
187Please respect copyright.PENANAwoVMl6Oza1
8964 copyright protection183PENANAeWfrDgBeXX 維尼
大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。8964 copyright protection183PENANA6gfPi4FhLa 維尼
187Please respect copyright.PENANAXmhdBQhFBi
8964 copyright protection183PENANA2pxaCfexxP 維尼
第一組動作完成,就緊接做下一個動作,期間沒有休息。8964 copyright protection183PENANAjKkfxjMCvr 維尼
187Please respect copyright.PENANA0rUWHrQrNF
8964 copyright protection183PENANAcwT9zbnZsd 維尼
五個動作都做完了,才開始做第二組。8964 copyright protection183PENANAzBalTWDIiO 維尼
187Please respect copyright.PENANAHBgqD4M3xQ
8964 copyright protection183PENANAuTwoKBWWRg 維尼
由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。8964 copyright protection183PENANAuot4TzuCq2 維尼
187Please respect copyright.PENANAD7iXfDCsBM
8964 copyright protection183PENANApYKF3pisCp 維尼
變相不需要刻意去休息。8964 copyright protection183PENANAQjHNKmnPV9 維尼
187Please respect copyright.PENANA2TUrU2tV2S
8964 copyright protection183PENANAK2ldhteJZz 維尼
五個動作都做完了,才開始做第三組。8964 copyright protection183PENANALCKQhas4hh 維尼
187Please respect copyright.PENANAd5gaJs9gC7
8964 copyright protection183PENANAcY9SbrksyT 維尼
由七點零九分開始,至七點二十九分,不足夠做太多的項目。8964 copyright protection183PENANAVgBvCX9yFY 維尼
187Please respect copyright.PENANADRpXAHzdWN
8964 copyright protection183PENANA8fYayuc4Mn 維尼
至少我們做了五個動作,每個做了四組。8964 copyright protection183PENANATb6VV0wGlc 維尼
187Please respect copyright.PENANAltb96aGf3L
8964 copyright protection183PENANARJDXJ9qXjB 維尼
我們躺在地上,累得要死,汗額。8964 copyright protection183PENANAZh9pPhZULt 維尼
187Please respect copyright.PENANASdtCQmWdAQ
8964 copyright protection183PENANAARfWVRmfTb 維尼
「時間到了。」她說,「剩下不到一分鐘。」8964 copyright protection183PENANAasoRtLyd0q 維尼
187Please respect copyright.PENANApU4qnVDBmp
8964 copyright protection183PENANArGbvPWahNV 維尼
「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」8964 copyright protection183PENANARi95KJYF57 維尼
187Please respect copyright.PENANA2BprXFMhE5
8964 copyright protection183PENANApLdI1xUXZy 維尼
「肌肉會變緊,修復會變慢。」我說。8964 copyright protection183PENANAMrpcuVtBVo 維尼
187Please respect copyright.PENANAW0meLdAuLD
8964 copyright protection183PENANAMAqNqofnCZ 維尼
她坐起來拉筋,伸直雙腿,向前壓身。8964 copyright protection183PENANAvyBdg7E7TH 維尼
187Please respect copyright.PENANAFDUH3ptYOt
8964 copyright protection183PENANARKdTopPiQQ 維尼
我也開始做掌上壓。8964 copyright protection183PENANA86NwuKxFE2 維尼
187Please respect copyright.PENANAGC0GjnrWgW
8964 copyright protection183PENANA4noaWFciHk 維尼
做完之後,是七點三十分了,手機亮了一下。8964 copyright protection183PENANA71DXyWSYeD 維尼
187Please respect copyright.PENANAd7F7kaEMTh
8964 copyright protection183PENANA0an77ISEDC 維尼
「能不能獎勵我一下?」我伏地又疲累地問。8964 copyright protection183PENANAk0zcuOli9M 維尼
187Please respect copyright.PENANA2rl2Zf4qf0
8964 copyright protection183PENANAYkAWsnMNks 維尼
「為什麼?」黃遙站了起來,拉拉手臂。8964 copyright protection183PENANAdjsGKjQ1l4 維尼
187Please respect copyright.PENANAoEaJ8wU8bp
8964 copyright protection183PENANA76n9hjdTMB 維尼
「因為我很努力訓練。」我厚面皮地說。8964 copyright protection183PENANApPuysZh5PV 維尼
187Please respect copyright.PENANA4r0dxz3an9
8964 copyright protection183PENANALvfGORiF2n 維尼
「那努力的你,想要什麼獎勵?」她可能會施捨。8964 copyright protection183PENANAVm8p53Gsej 維尼
187Please respect copyright.PENANAkLYqCSbn6g
8964 copyright protection183PENANAAOmMpfE2c7 維尼
「訓練我,監督我直至訓練完。」我說。8964 copyright protection183PENANAOwAu9xk9lC 維尼
187Please respect copyright.PENANAkHs5SLj0Fj
8964 copyright protection183PENANADVT1X3PsVQ 維尼
「可是我要回家吃飯。」她說。8964 copyright protection183PENANAs1csDf5zpQ 維尼
187Please respect copyright.PENANAqx72s2jcdl
8964 copyright protection183PENANAcicI2mmLrq 維尼
「叫他們留飯,晚一點再吃。」我說。8964 copyright protection183PENANAdcAhT7NseE 維尼
187Please respect copyright.PENANAYSdTx7m4rd
8964 copyright protection183PENANAJLMYCJal0p 維尼
「那你也獎勵我一下可以嗎?」她問。8964 copyright protection183PENANAm0A4WmaZnM 維尼
187Please respect copyright.PENANAo6BLCSjwiR
8964 copyright protection183PENANAXopX7kW6wj 維尼
「獎勵你什麼?」我問。8964 copyright protection183PENANAt1BQ0mfOTO 維尼
187Please respect copyright.PENANAfwZE3xlQaD
8964 copyright protection183PENANAxbtIw06pTL 維尼
「稱讚我兩句?」她說。8964 copyright protection183PENANARPdUrWxu6b 維尼
187Please respect copyright.PENANA1TmkiKBOCD
8964 copyright protection183PENANAVej5wiKrpn 維尼
「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」8964 copyright protection183PENANAeyr2xCvLos 維尼
187Please respect copyright.PENANAzfgCisyVVn
8964 copyright protection183PENANA5MMykNkVoN 維尼
「你不是不在乎別人評價的嗎?」我問。8964 copyright protection183PENANAAZWZEn09sE 維尼
187Please respect copyright.PENANAmO8W67lkre
8964 copyright protection183PENANAclTdwUkAzv 維尼
「反正,你也沒有別的東西能給我。」黃遙說。8964 copyright protection183PENANA15NziYjulO 維尼
187Please respect copyright.PENANAhMtnleOWh4
8964 copyright protection183PENANAmSB1NETQXQ 維尼
「也是。」我說。8964 copyright protection183PENANAaZNJ72zfBO 維尼
187Please respect copyright.PENANAjZ7uVeeNKD
8964 copyright protection183PENANAJEHxZfyQpU 維尼
「還有一句。」她在等待。8964 copyright protection183PENANAf2GDGqU3nN 維尼
187Please respect copyright.PENANAnc7HQDhyMD
8964 copyright protection183PENANAkLrQhYg6Ov 維尼
「樣靚,身材正。」我說。8964 copyright protection183PENANAISv0w98OEw 維尼
187Please respect copyright.PENANA8K5fPRvfZV
8964 copyright protection183PENANATAvt7SMtx0 維尼
接著,她去拿手機,打電話回家。8964 copyright protection183PENANAN0ELUByxsC 維尼
187Please respect copyright.PENANAM9F21KCveX
8964 copyright protection183PENANAlCTvOvyCGy 維尼
說她會晚半小時回去。8964 copyright protection183PENANAkTiV4cTSoy 維尼
187Please respect copyright.PENANAr3HDsb7HOd
8964 copyright protection183PENANAiJ4S0Ukg57 維尼
掛線後,她就在手機,設半小時倒計時。8964 copyright protection183PENANAXlHpOxyPke 維尼
187Please respect copyright.PENANAO6Xc0j8aP4
8964 copyright protection183PENANAP8H5attH9b 維尼
「好了,起來吧。」黃遙說,「第二組掌上壓。」8964 copyright protection183PENANAEoOHUv5MKl 維尼
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