No Plagiarism!XX4o9OSnQXfnHp4duVc5posted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection231PENANACnJQMTt5Ef 維尼
235Please respect copyright.PENANAvjXyJM4QV3
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「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection231PENANALXzZvMhUeW 維尼
235Please respect copyright.PENANAL6YjOaT1aI
8964 copyright protection231PENANAPwHclwemZT 維尼
我先背好書包,再重新撐下。8964 copyright protection231PENANApwpmXWM70V 維尼
235Please respect copyright.PENANANEZeuxBrSy
8964 copyright protection231PENANAccAcwvIAeq 維尼
「這就對了。」她有點滿意。8964 copyright protection231PENANAH3powliMH4 維尼
235Please respect copyright.PENANAF4QvKU0KaA
8964 copyright protection231PENANA7xtQKRmMHr 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection231PENANACOzxhT2zOj 維尼
235Please respect copyright.PENANAXQqwmNPWU6
8964 copyright protection231PENANAy1TTSnPPg8 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection231PENANAbnhQVLM1xJ 維尼
235Please respect copyright.PENANAE7FvrxPruU
8964 copyright protection231PENANA8hijByrqxV 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection231PENANAz4QblaymLw 維尼
235Please respect copyright.PENANAM3oaoWsPJA
8964 copyright protection231PENANAyxcuejeavX 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection231PENANANkdV8JwfKT 維尼
235Please respect copyright.PENANAZBkdNZpV37
8964 copyright protection231PENANAUfP5hUzCjA 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection231PENANARMB3px9dXP 維尼
235Please respect copyright.PENANAgfuB5AHvjI
8964 copyright protection231PENANACybJH0Imm2 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection231PENANAckzxKa0CFj 維尼
235Please respect copyright.PENANAks0iFKSJyj
8964 copyright protection231PENANAZu01kjdTjk 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection231PENANAwVPrtmNYgA 維尼
235Please respect copyright.PENANAis8WoOJgPG
8964 copyright protection231PENANAFVsxNJWcgn 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection231PENANAAXLQRiVG0G 維尼
235Please respect copyright.PENANAID7Ko6yl6h
8964 copyright protection231PENANA2Hr5lJ7JpX 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection231PENANADTtb3wb1P5 維尼
235Please respect copyright.PENANA1NdyepEurT
8964 copyright protection231PENANAcF2EcAQ931 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection231PENANAXVGkSo9XZj 維尼
235Please respect copyright.PENANA2cnXNdEJmF
8964 copyright protection231PENANARyC7ydxUa8 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection231PENANAPrWmMMeIJa 維尼
235Please respect copyright.PENANALakPAVgYZj
8964 copyright protection231PENANAv2eIvMPWkh 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection231PENANAfjV3qWspNX 維尼
235Please respect copyright.PENANAEg6xV9iIwl
8964 copyright protection231PENANAqsLRy0lhjx 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection231PENANAUHLw11Crq1 維尼
235Please respect copyright.PENANAer1l81x4dz
8964 copyright protection231PENANAphQA5dCUBQ 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection231PENANANUOKjtKp2x 維尼
235Please respect copyright.PENANAIsO6idNPn6
8964 copyright protection231PENANA4DhJVPfNG1 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection231PENANAaxTVffu7Qe 維尼
235Please respect copyright.PENANAQTpxeWKAPn
8964 copyright protection231PENANAFkCHQDpc9D 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection231PENANAHxoDEBngJ8 維尼
235Please respect copyright.PENANAgoAqoeNslF
8964 copyright protection231PENANAMat4UsklXq 維尼
即使拉得很盡,也不辛苦。8964 copyright protection231PENANAW7fg0PBiFS 維尼
235Please respect copyright.PENANAEJyljb0oHI
8964 copyright protection231PENANAuBZMlx9fXF 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection231PENANAytBhEjFzuL 維尼
235Please respect copyright.PENANAulJapaxJy6
8964 copyright protection231PENANAGCt7NvLZ4r 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection231PENANA3EZFBSR58b 維尼
235Please respect copyright.PENANAywAPAuLpW4
8964 copyright protection231PENANA8VYrWKHJNp 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection231PENANAo9t4FXlFbQ 維尼
235Please respect copyright.PENANALq6qTUUWpA
8964 copyright protection231PENANAW6We9ivCof 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection231PENANAYRDCRdWVfq 維尼
235Please respect copyright.PENANAfc4DH1L24g
8964 copyright protection231PENANAHrILld2THA 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection231PENANAyuyi3XG8RF 維尼
235Please respect copyright.PENANAeHJ01YUbgn
8964 copyright protection231PENANAPtleG12WB3 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection231PENANA3a7MaHRnYW 維尼
235Please respect copyright.PENANA5kCnCAVieu
8964 copyright protection231PENANAzkdP4yigtp 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection231PENANAdOFRiXIRmz 維尼
235Please respect copyright.PENANAZPkZN1xIdB
8964 copyright protection231PENANAkO5QjXy1rI 維尼
她在我的對面,相隔一米。8964 copyright protection231PENANAo1uBgZ0CiK 維尼
235Please respect copyright.PENANASZThJgtI1m
8964 copyright protection231PENANAmqYm4VLLcx 維尼
「那你……又勉強?」黃遙問。8964 copyright protection231PENANAoRu5ZJo67F 維尼
235Please respect copyright.PENANAjH8DpHsTkv
8964 copyright protection231PENANAQtYuMmekwC 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection231PENANADrK8b4Rzo2 維尼
235Please respect copyright.PENANAP4cQklZaky
8964 copyright protection231PENANA8J4Qahcmuu 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection231PENANAwKhEqbolGu 維尼
235Please respect copyright.PENANAG3fAie8PHC
8964 copyright protection231PENANADbdfUWZiIl 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection231PENANA4EvhAz7yFf 維尼
235Please respect copyright.PENANAyRc2RQAcbu
8964 copyright protection231PENANAH9Nj4l6p6n 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection231PENANAGHPUcnAf5c 維尼
235Please respect copyright.PENANApfaVY468kf
8964 copyright protection231PENANAHo3gxrFyI3 維尼
「碰手。」她說。8964 copyright protection231PENANAfTKReznAdf 維尼
235Please respect copyright.PENANArkaRiyasAW
8964 copyright protection231PENANA2LeVFRA8J3 維尼
我就提起右手,碰到她的左手。8964 copyright protection231PENANAyyHBm5nsUZ 維尼
235Please respect copyright.PENANAX2bbTEoHfX
8964 copyright protection231PENANA4zzWJfOgLH 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection231PENANAhmVfAPKB5k 維尼
235Please respect copyright.PENANAnEx0wWU0ZY
8964 copyright protection231PENANAT1XgjnKZ8D 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection231PENANA1ySazoqd1J 維尼
235Please respect copyright.PENANAWSLpE1GCTT
8964 copyright protection231PENANAYwgAGUhiqi 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection231PENANAZdoj9ksuyC 維尼
235Please respect copyright.PENANACKvrkN7VdH
8964 copyright protection231PENANA5ke3Yy9j7N 維尼
真是不容易完成的一組掌上壓。8964 copyright protection231PENANAzl8kpLemSy 維尼
235Please respect copyright.PENANA8n7o7G58gm
8964 copyright protection231PENANATwnY7GwyRo 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection231PENANAon2hS9LZwQ 維尼
235Please respect copyright.PENANAPKtBnHwQ71
8964 copyright protection231PENANA2A8eIusL6c 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection231PENANAxLfaA4tMgA 維尼
235Please respect copyright.PENANALaI8Tgd8Fg
8964 copyright protection231PENANAb3BW1PLQoe 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection231PENANA4Ik0l8ype3 維尼
235Please respect copyright.PENANAYYfGCtjnv9
8964 copyright protection231PENANAJu7rBwhXTC 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection231PENANAln0NL8F7wa 維尼
235Please respect copyright.PENANAKo1gOMDttC
8964 copyright protection231PENANA2H0o9XXo8T 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection231PENANAUHWxMGNdnM 維尼
235Please respect copyright.PENANAXgYtjKlWL2
8964 copyright protection231PENANAN6etOMygwq 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection231PENANAE96cCtLOsM 維尼
235Please respect copyright.PENANAuxbNWohJPx
8964 copyright protection231PENANAusipc0lqBO 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection231PENANA9kFxuFGr7b 維尼
235Please respect copyright.PENANAE2tnAIPZy5
8964 copyright protection231PENANAls8kgfvPHk 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection231PENANAt3jt3JGQsB 維尼
235Please respect copyright.PENANArdVkhWG0rh
8964 copyright protection231PENANAEH9QRho5hV 維尼
「是啊。」她說。8964 copyright protection231PENANAIpQAvsPxPs 維尼
235Please respect copyright.PENANAceJzY7ggIc
8964 copyright protection231PENANATQv0ZsrFhq 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection231PENANAeiTFt3RLIE 維尼
235Please respect copyright.PENANAsWRHlXsjAQ
8964 copyright protection231PENANAK1dNFKVJNJ 維尼
我明白她的意思。8964 copyright protection231PENANA6WQ6UP4IuN 維尼
235Please respect copyright.PENANA2GlQcU31PS
8964 copyright protection231PENANAOh95cSQuXg 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection231PENANAPawbuf5qWe 維尼
235Please respect copyright.PENANAVzx0ncFuK7
8964 copyright protection231PENANAPAoJzyHsV9 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection231PENANAiE2L5AeD3Z 維尼
235Please respect copyright.PENANAdDT4N3Lpsa
8964 copyright protection231PENANAEcUchSvAIu 維尼
這又怎會難到她?8964 copyright protection231PENANAZmidLTLStQ 維尼
235Please respect copyright.PENANACPbFsnKxek
8964 copyright protection231PENANAPbP1baTz3P 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection231PENANA9TJuLWuGxS 維尼
235Please respect copyright.PENANAhszZDa5EAE
8964 copyright protection231PENANA0q5eiwlvdJ 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection231PENANAGdgCC4paGV 維尼
235Please respect copyright.PENANAPpUrSCUu7A
8964 copyright protection231PENANA74F8EV0Cae 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection231PENANA44KAz6WT0C 維尼
235Please respect copyright.PENANAWNdIbeMVtS
8964 copyright protection231PENANACeXPsjbgbH 維尼
「我知道……」我說。8964 copyright protection231PENANAAUTmydlhnZ 維尼
235Please respect copyright.PENANATrWIE1Onx6
8964 copyright protection231PENANAwhdf9vCGDo 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection231PENANA6Fj3twGpvo 維尼
235Please respect copyright.PENANAdiNtNXoBHc
8964 copyright protection231PENANAIm7HMWnhnc 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection231PENANAZ8Wuqleo8q 維尼
235Please respect copyright.PENANAvCVLZV1jAZ
8964 copyright protection231PENANAkGQovtEeGM 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection231PENANAIeSiN2lSfA 維尼
235Please respect copyright.PENANATFrdK4XAX5
8964 copyright protection231PENANACBeJqznmxl 維尼
「OK。」我說。8964 copyright protection231PENANAoQwFn1A1s4 維尼
235Please respect copyright.PENANAiUDZC6SXlJ
8964 copyright protection231PENANABsK1ueN6rb 維尼
「我也可以。」她看著手機。8964 copyright protection231PENANApo8srg1fQJ 維尼
235Please respect copyright.PENANALQuOg3kqP1
8964 copyright protection231PENANAPZ1h4s56so 維尼
於是我們都回覆了OK。8964 copyright protection231PENANAvtU5px4ujd 維尼
235Please respect copyright.PENANAI0OPRu9dTQ
8964 copyright protection231PENANAcp0lCVDpyT 維尼
吳延弟和劉文青都沒問題。8964 copyright protection231PENANA6AqxjRHZjE 維尼
235Please respect copyright.PENANA0gKduTGKjP
8964 copyright protection231PENANAig9UCl5ulA 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection231PENANA0iGyyPWPGa 維尼
235Please respect copyright.PENANAkGIQ2p7dMs
8964 copyright protection231PENANAsskCkYrVnf 維尼
「嗯。」我說。8964 copyright protection231PENANAWnY7tO68Oq 維尼
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