No Plagiarism!bmlcvAndymy7ll4qu2XSposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection462PENANAtYDtBKViIM 維尼
466Please respect copyright.PENANAwPMtGLPI5Z
8964 copyright protection462PENANAsaJMhO0FVA 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection462PENANAh2Q7dLBcAq 維尼
466Please respect copyright.PENANALFTEG6MGJv
8964 copyright protection462PENANAsFjgXajeLH 維尼
我先背好書包,再重新撐下。8964 copyright protection462PENANAJhZKpBC2yk 維尼
466Please respect copyright.PENANAmnlEiB5Af5
8964 copyright protection462PENANAfKY1E4N5Ot 維尼
「這就對了。」她有點滿意。8964 copyright protection462PENANAhCSBFaHVFX 維尼
466Please respect copyright.PENANAHHqgUqcLbT
8964 copyright protection462PENANAGultjaWVqW 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection462PENANA7UT9T5yYdT 維尼
466Please respect copyright.PENANAqkL80EGbnx
8964 copyright protection462PENANARB1uvg4Rf8 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection462PENANAfViIaKtYRT 維尼
466Please respect copyright.PENANAOIqtDxBtRn
8964 copyright protection462PENANAR8itdHD5j9 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection462PENANA8Tg7wgRDZJ 維尼
466Please respect copyright.PENANA50NlLVBugB
8964 copyright protection462PENANAb1GsY6XRIs 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection462PENANAEn5yVLiD6N 維尼
466Please respect copyright.PENANA3jvaykVXJQ
8964 copyright protection462PENANAwkhsxFB9lO 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection462PENANAvbJqgN2fwC 維尼
466Please respect copyright.PENANAmU1QsnHO6X
8964 copyright protection462PENANAjYPD2nDZ4z 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection462PENANAV3iE2MECpl 維尼
466Please respect copyright.PENANAUCPzbDgMxX
8964 copyright protection462PENANAccPxIdck6x 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection462PENANAIwMkULinhy 維尼
466Please respect copyright.PENANAIm7i7EmJla
8964 copyright protection462PENANAQrphbut3aE 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection462PENANAKPKCw97Fs2 維尼
466Please respect copyright.PENANA1rHxtOyds5
8964 copyright protection462PENANANPGfUeDoMQ 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection462PENANAX22MutbAtF 維尼
466Please respect copyright.PENANARjzBMTDZ4k
8964 copyright protection462PENANAv33wpMnEsz 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection462PENANAfqlBMCq2NZ 維尼
466Please respect copyright.PENANA5KkRjHluIk
8964 copyright protection462PENANAq3fKnwkhWg 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection462PENANAS7oQ66282A 維尼
466Please respect copyright.PENANAN2Dm9gAs2v
8964 copyright protection462PENANAN1Dt0caK8a 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection462PENANAICvlm4Lzs2 維尼
466Please respect copyright.PENANA5OhGcDikWv
8964 copyright protection462PENANAqFP8TROs9b 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection462PENANAjJtiNQc17D 維尼
466Please respect copyright.PENANA3mt2PzaSwN
8964 copyright protection462PENANAhfiK4I315t 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection462PENANA3MvxjYxavh 維尼
466Please respect copyright.PENANAwcHWDlfBSv
8964 copyright protection462PENANA5f84G1EyfX 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection462PENANACW0EHevL2m 維尼
466Please respect copyright.PENANAZHhYLaf7Kh
8964 copyright protection462PENANA0kYGxuSRij 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection462PENANADyVF9L7EFX 維尼
466Please respect copyright.PENANAH78wMKELrM
8964 copyright protection462PENANAvElETtGv3O 維尼
即使拉得很盡,也不辛苦。8964 copyright protection462PENANAP11W35Bwdl 維尼
466Please respect copyright.PENANAcOOxfdKYBv
8964 copyright protection462PENANAza7DkGqyEy 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection462PENANAP8wVwkCaMJ 維尼
466Please respect copyright.PENANAz8L5gmz0NE
8964 copyright protection462PENANAkohdapkBWB 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection462PENANA6aE6zQ9hKL 維尼
466Please respect copyright.PENANAsqb8VL4PuQ
8964 copyright protection462PENANAkZEJz966fZ 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection462PENANAzFmcX8ei4e 維尼
466Please respect copyright.PENANA3Yrg590BtY
8964 copyright protection462PENANAFbf0gNc5ql 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection462PENANAem6vGGfZOR 維尼
466Please respect copyright.PENANAtCpnYplGSv
8964 copyright protection462PENANA7sBazzywoZ 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection462PENANAehtBMFJobX 維尼
466Please respect copyright.PENANAEJW5I8BkIh
8964 copyright protection462PENANAsg6rCcYAV6 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection462PENANAY5tUTwPCw5 維尼
466Please respect copyright.PENANAO9OQLhbWuf
8964 copyright protection462PENANA4593B5weIs 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection462PENANAmB66BBcpeW 維尼
466Please respect copyright.PENANAMzsEaujNfL
8964 copyright protection462PENANAyjdLqU2Ggz 維尼
她在我的對面,相隔一米。8964 copyright protection462PENANAwtJxFMa1W9 維尼
466Please respect copyright.PENANAkaGVzOT2G8
8964 copyright protection462PENANAlzvc2kl1ap 維尼
「那你……又勉強?」黃遙問。8964 copyright protection462PENANAN0U0bnwwz3 維尼
466Please respect copyright.PENANADeEv7CKBj6
8964 copyright protection462PENANAAGEktldJXr 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection462PENANAWAxXxO2d4V 維尼
466Please respect copyright.PENANAWsN7BDJvqz
8964 copyright protection462PENANAtQsFPNxdtx 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection462PENANAkLjcox3RPK 維尼
466Please respect copyright.PENANALt1rJzPzWB
8964 copyright protection462PENANATbFIwLPmhO 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection462PENANAlM6xB7ZDnu 維尼
466Please respect copyright.PENANAaunt1eWgDt
8964 copyright protection462PENANATJs4dJATBP 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection462PENANAIKkP0dWZhB 維尼
466Please respect copyright.PENANAjfCROeUVgm
8964 copyright protection462PENANAFMTo7gmXc6 維尼
「碰手。」她說。8964 copyright protection462PENANAbhJkc3Fr5C 維尼
466Please respect copyright.PENANAfMNphvHLxz
8964 copyright protection462PENANAf1qZJrf2wR 維尼
我就提起右手,碰到她的左手。8964 copyright protection462PENANAUEecnYSVPC 維尼
466Please respect copyright.PENANARUsK6sOM4i
8964 copyright protection462PENANAJ8Lhs5dAab 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection462PENANAo7zHfuIlwP 維尼
466Please respect copyright.PENANAcLdj9KaVQ2
8964 copyright protection462PENANAVOakXsHrpk 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection462PENANAMdSyIe3hp6 維尼
466Please respect copyright.PENANAo8HBEYX0ep
8964 copyright protection462PENANA6dgN9ll9bz 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection462PENANAF76M5Qo3Io 維尼
466Please respect copyright.PENANAdU2JnArN8Z
8964 copyright protection462PENANAZrSN3QANAl 維尼
真是不容易完成的一組掌上壓。8964 copyright protection462PENANAZaU3xqOHvH 維尼
466Please respect copyright.PENANAHf1bBA0LAB
8964 copyright protection462PENANA5EKkACySna 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection462PENANA6xHlkIVIfA 維尼
466Please respect copyright.PENANA5JCi1Ry9aM
8964 copyright protection462PENANAJfMosqrIHj 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection462PENANAP9vGJbPKkj 維尼
466Please respect copyright.PENANAclgxAKvNns
8964 copyright protection462PENANASMENFE074X 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection462PENANAGajQgu2Sge 維尼
466Please respect copyright.PENANA2msWAj4IDP
8964 copyright protection462PENANAMouNc52NSY 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection462PENANA3aKVQ5UERh 維尼
466Please respect copyright.PENANAkla1fT38Ee
8964 copyright protection462PENANA6dyYTwePZf 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection462PENANAy34olSLl5p 維尼
466Please respect copyright.PENANA88TPakbc6t
8964 copyright protection462PENANACc23Tqd8Ug 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection462PENANAaldops5b6u 維尼
466Please respect copyright.PENANAgmyXDk3pIN
8964 copyright protection462PENANAOF6KNggcFd 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection462PENANAzlcWjwtMMP 維尼
466Please respect copyright.PENANAjcr6M2pskl
8964 copyright protection462PENANAaXGSuscxYB 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection462PENANAGJY4onyIBd 維尼
466Please respect copyright.PENANAPwHIbKaazB
8964 copyright protection462PENANAJYeOxAnHCk 維尼
「是啊。」她說。8964 copyright protection462PENANAhGJzzw0ZFl 維尼
466Please respect copyright.PENANAAcxWwHCP1T
8964 copyright protection462PENANAEJt4ctsqdR 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection462PENANABg3IYhGbtC 維尼
466Please respect copyright.PENANAmGQDQVY1FQ
8964 copyright protection462PENANAt1rvWnYnlF 維尼
我明白她的意思。8964 copyright protection462PENANA2uaM2RsFk9 維尼
466Please respect copyright.PENANARJXBiz3DnK
8964 copyright protection462PENANAPqEYWmokVW 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection462PENANAF9m10qP6qF 維尼
466Please respect copyright.PENANAJo4mkYlyWf
8964 copyright protection462PENANA0aFh7b8svK 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection462PENANAKxJX6qIU5b 維尼
466Please respect copyright.PENANAL29xS1AtIi
8964 copyright protection462PENANAB3AnIy3Faa 維尼
這又怎會難到她?8964 copyright protection462PENANAf7pq5SZga0 維尼
466Please respect copyright.PENANA2nPxc1FbW8
8964 copyright protection462PENANAEpGr2kBvfL 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection462PENANA4kf6AyVvKZ 維尼
466Please respect copyright.PENANARQEoQGaU0w
8964 copyright protection462PENANAo6tYxZZ7P2 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection462PENANACUTxqmjR1C 維尼
466Please respect copyright.PENANASNpNXWtpjK
8964 copyright protection462PENANAXZfACGuO34 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection462PENANArJXqhqDkRQ 維尼
466Please respect copyright.PENANAKEHDQxJGE9
8964 copyright protection462PENANAQjvoJz4zIf 維尼
「我知道……」我說。8964 copyright protection462PENANApTLftjFBVp 維尼
466Please respect copyright.PENANAOmkAxWLAx6
8964 copyright protection462PENANA8eQgi50Dvh 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection462PENANASYKbfTbZhq 維尼
466Please respect copyright.PENANAAN0qgmSbQ7
8964 copyright protection462PENANAKbcLcSLRhF 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection462PENANATLHDkTUFhu 維尼
466Please respect copyright.PENANAPGZruUujUZ
8964 copyright protection462PENANAucaentXD5T 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection462PENANASiYSEPdm2e 維尼
466Please respect copyright.PENANA0UZ36qGtKQ
8964 copyright protection462PENANAxCaWzdp4Le 維尼
「OK。」我說。8964 copyright protection462PENANAnL2WPMBArd 維尼
466Please respect copyright.PENANA6wnD51KbHs
8964 copyright protection462PENANA3EKMciaHyX 維尼
「我也可以。」她看著手機。8964 copyright protection462PENANA7pZ4VcLggC 維尼
466Please respect copyright.PENANAsHdFW5YNL8
8964 copyright protection462PENANAFonv59oCXO 維尼
於是我們都回覆了OK。8964 copyright protection462PENANA5s3MwMBNPP 維尼
466Please respect copyright.PENANAATg8308uIo
8964 copyright protection462PENANA7P28IqvC2c 維尼
吳延弟和劉文青都沒問題。8964 copyright protection462PENANAIdUyBhlKx6 維尼
466Please respect copyright.PENANAbPL3wkRMfA
8964 copyright protection462PENANATjoihsYccW 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection462PENANApqBSaWc0Y4 維尼
466Please respect copyright.PENANAdngZOVSHsP
8964 copyright protection462PENANAivmJudu5kB 維尼
「嗯。」我說。8964 copyright protection462PENANALlKLnuT0Yc 維尼
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