No Plagiarism!2gRHN7RHnONlXacgCSBAposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection443PENANAumJLz6efBs 維尼
447Please respect copyright.PENANAd0TCYx48Ib
8964 copyright protection443PENANA4NRzFriE1o 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection443PENANADpLloB0HRx 維尼
447Please respect copyright.PENANA5obWZP3dXk
8964 copyright protection443PENANAyel9EUtL86 維尼
我先背好書包,再重新撐下。8964 copyright protection443PENANAm1nzxHvQc8 維尼
447Please respect copyright.PENANA7Z8HBot7Mb
8964 copyright protection443PENANA1Jk5YdmQP1 維尼
「這就對了。」她有點滿意。8964 copyright protection443PENANACXulIXls0Z 維尼
447Please respect copyright.PENANAzSV5ym0DDz
8964 copyright protection443PENANAsnILwP5SQR 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection443PENANAc05mp1Oba0 維尼
447Please respect copyright.PENANAgGTELe1vMD
8964 copyright protection443PENANAwofqLRkZUs 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection443PENANAcpFsywDWIC 維尼
447Please respect copyright.PENANArpzN2lzugi
8964 copyright protection443PENANA2Tx3DrATh4 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection443PENANAChmC7MuJ4I 維尼
447Please respect copyright.PENANAyeD9wOMNbJ
8964 copyright protection443PENANARpKK0EGa5r 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection443PENANAM1XPbaAgSd 維尼
447Please respect copyright.PENANA0wPHJAVsuu
8964 copyright protection443PENANAVbzqILGLKO 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection443PENANAiciK9iOYfH 維尼
447Please respect copyright.PENANAH2Z4iMjIFl
8964 copyright protection443PENANAWORLYreaxS 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection443PENANA0Yb4WaH6F3 維尼
447Please respect copyright.PENANA2WOfb0n5Ko
8964 copyright protection443PENANAapwpelatDA 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection443PENANAWhClTize9s 維尼
447Please respect copyright.PENANAb5dXIzK60Q
8964 copyright protection443PENANAMjrIkmYDVO 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection443PENANAQwG21gryzg 維尼
447Please respect copyright.PENANAiS5XnQiHo8
8964 copyright protection443PENANA7VSGSFDtLC 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection443PENANAA88HuXqf8K 維尼
447Please respect copyright.PENANAarbTbIMwqM
8964 copyright protection443PENANA7xIAtYTjwa 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection443PENANALxoJrjAdvp 維尼
447Please respect copyright.PENANAEJN5m0bCN8
8964 copyright protection443PENANAIdvxZWV7Yd 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection443PENANAOzw51c2sD1 維尼
447Please respect copyright.PENANAfEVYGV1hLi
8964 copyright protection443PENANAHoUPABbC0R 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection443PENANAOYCGd7wtej 維尼
447Please respect copyright.PENANAuhvAo9pOtM
8964 copyright protection443PENANAqlh0BSocah 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection443PENANAaNgB2gZ6A6 維尼
447Please respect copyright.PENANApaYBEa3MMK
8964 copyright protection443PENANAf4TPRbNG9P 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection443PENANAMTlRFfe9MT 維尼
447Please respect copyright.PENANAc80feI0AJ8
8964 copyright protection443PENANAOlowz0uowp 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection443PENANABNAHbE0ndq 維尼
447Please respect copyright.PENANAky3Am5Mn62
8964 copyright protection443PENANArWmdiG7CQY 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection443PENANAVtYszPy9uB 維尼
447Please respect copyright.PENANAcJ5o8pTRAC
8964 copyright protection443PENANAbg5MKiipOG 維尼
即使拉得很盡,也不辛苦。8964 copyright protection443PENANAWJBqeKyEmf 維尼
447Please respect copyright.PENANAGz6FDls9vg
8964 copyright protection443PENANAUTf76Ev0cS 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection443PENANA8OrDE4mGXP 維尼
447Please respect copyright.PENANAyiYzsxo607
8964 copyright protection443PENANAJmFnd9Fnkp 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection443PENANAUnE5TZVhMg 維尼
447Please respect copyright.PENANApZRttsDelL
8964 copyright protection443PENANAp18mDlB2AU 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection443PENANAAE4BlsCM1V 維尼
447Please respect copyright.PENANADEeCqpCpKA
8964 copyright protection443PENANAIfrym5TrVX 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection443PENANAN6dYT26CSQ 維尼
447Please respect copyright.PENANAbrjzfkgqXM
8964 copyright protection443PENANA0snakBqMnm 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection443PENANADm8GvrwGaZ 維尼
447Please respect copyright.PENANAlmFebg55iO
8964 copyright protection443PENANAMhhVxEHQDq 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection443PENANARKNGMlAbbd 維尼
447Please respect copyright.PENANAXycaEzYeGJ
8964 copyright protection443PENANAm1E50p8Ng8 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection443PENANAl7uvR03hXW 維尼
447Please respect copyright.PENANAdm0uo3cgG6
8964 copyright protection443PENANAzkQAW4N0Hn 維尼
她在我的對面,相隔一米。8964 copyright protection443PENANAwGe7qfakz8 維尼
447Please respect copyright.PENANATA1y2FBL7J
8964 copyright protection443PENANATE4PRMhZWC 維尼
「那你……又勉強?」黃遙問。8964 copyright protection443PENANAREilxR8ukQ 維尼
447Please respect copyright.PENANASvbAfO9hqe
8964 copyright protection443PENANA1s8Brbqsbl 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection443PENANAv8xrU6RBco 維尼
447Please respect copyright.PENANATAx2NZ9Uy5
8964 copyright protection443PENANAX8hQf9D4nv 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection443PENANAmPBxpDBVzZ 維尼
447Please respect copyright.PENANAJsjTKe5alf
8964 copyright protection443PENANAsbRqdnuZIG 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection443PENANAeJzCQOE2ps 維尼
447Please respect copyright.PENANAwXlkPqKEQj
8964 copyright protection443PENANAUcsIrdSiYj 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection443PENANAeFLC8FhV8y 維尼
447Please respect copyright.PENANAfn5yrRK6c0
8964 copyright protection443PENANA5gDd6BnCJa 維尼
「碰手。」她說。8964 copyright protection443PENANADK3kgnEwTH 維尼
447Please respect copyright.PENANAPto1P3Vz0Q
8964 copyright protection443PENANAI1qvS5UjQ7 維尼
我就提起右手,碰到她的左手。8964 copyright protection443PENANAJS24CwjmwK 維尼
447Please respect copyright.PENANAzBoFyBzUmT
8964 copyright protection443PENANALdZrb8c79I 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection443PENANAdrZfcuD3Mj 維尼
447Please respect copyright.PENANAgmkvQoFpZL
8964 copyright protection443PENANA8ABLGa3VTv 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection443PENANArE6o4HUsEA 維尼
447Please respect copyright.PENANA2hMbitKpIJ
8964 copyright protection443PENANAqppzkrQsCf 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection443PENANAOrhgDgREMH 維尼
447Please respect copyright.PENANAIPyDdelxLF
8964 copyright protection443PENANAuRcA3vs458 維尼
真是不容易完成的一組掌上壓。8964 copyright protection443PENANAD2RESvRIt0 維尼
447Please respect copyright.PENANAtLli9oNYJw
8964 copyright protection443PENANAGUvAbHFQ91 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection443PENANA45tgeDihcO 維尼
447Please respect copyright.PENANAs6fL4GCtm1
8964 copyright protection443PENANAElcFK5gb3y 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection443PENANAO8epLS2kE2 維尼
447Please respect copyright.PENANAJ1TH5cRZtt
8964 copyright protection443PENANAyOqhyDPHzw 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection443PENANA9ipYvGWVyV 維尼
447Please respect copyright.PENANAwfQpXI4PK9
8964 copyright protection443PENANAHxUQTX1s9b 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection443PENANAxEeSpIOgBR 維尼
447Please respect copyright.PENANAHxJ1dNXZxQ
8964 copyright protection443PENANA7TRA79yEe7 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection443PENANAyV37EXEbob 維尼
447Please respect copyright.PENANAzV35aGCyo1
8964 copyright protection443PENANAkNzzsM3xjX 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection443PENANAENR5ac74tD 維尼
447Please respect copyright.PENANAcp0z5weeXn
8964 copyright protection443PENANAlENKYuzvZE 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection443PENANAehuln2j7gM 維尼
447Please respect copyright.PENANAZd3DnfJ3T9
8964 copyright protection443PENANAGMGFJN6i1v 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection443PENANAz63P0lzHAO 維尼
447Please respect copyright.PENANAhS39KOfpFk
8964 copyright protection443PENANAw3Hd1E9i0Y 維尼
「是啊。」她說。8964 copyright protection443PENANAxawr1VZ9hz 維尼
447Please respect copyright.PENANAOqg47skiIw
8964 copyright protection443PENANA2xJwRW5XOC 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection443PENANAA5NW1kYk5M 維尼
447Please respect copyright.PENANAQvsJxlTDRT
8964 copyright protection443PENANAFxxabdaGpi 維尼
我明白她的意思。8964 copyright protection443PENANAiKEFw8hb6i 維尼
447Please respect copyright.PENANATj9w2y1Ind
8964 copyright protection443PENANAXbNaQjq8Nl 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection443PENANA7SpIrt2dDM 維尼
447Please respect copyright.PENANAlgj67IbBV2
8964 copyright protection443PENANA40sdOy2NkP 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection443PENANA2We3UEeLfO 維尼
447Please respect copyright.PENANAQIFOo3NjEc
8964 copyright protection443PENANAGoBdtzMaJs 維尼
這又怎會難到她?8964 copyright protection443PENANAJYVa8ejOv6 維尼
447Please respect copyright.PENANAIC9TBj9DDS
8964 copyright protection443PENANASIIVdMauSQ 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection443PENANACzNeDGUnjf 維尼
447Please respect copyright.PENANA5xIhxqZB0W
8964 copyright protection443PENANA99dzJOjcEC 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection443PENANA6gJYaJceC4 維尼
447Please respect copyright.PENANADZaT0FK3Df
8964 copyright protection443PENANALP2IH0vXMu 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection443PENANAsuGSXBoWtD 維尼
447Please respect copyright.PENANAftYKYywIyW
8964 copyright protection443PENANA9epsE6CfKP 維尼
「我知道……」我說。8964 copyright protection443PENANAJUvnLKz0Pr 維尼
447Please respect copyright.PENANA9Inl61EDx9
8964 copyright protection443PENANArrqsqil0W4 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection443PENANAtJ8IA5bVvO 維尼
447Please respect copyright.PENANApXFK2coIL8
8964 copyright protection443PENANAkf2GwcL0ES 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection443PENANAxwbZyFkaxK 維尼
447Please respect copyright.PENANAYpdZqZkdM3
8964 copyright protection443PENANA6JrLPmDRsr 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection443PENANAhoZ0gQxrwR 維尼
447Please respect copyright.PENANA1idsyDJsDI
8964 copyright protection443PENANAaeZ7kP4y9v 維尼
「OK。」我說。8964 copyright protection443PENANA4PTILNFLPs 維尼
447Please respect copyright.PENANACQwiR8Iabb
8964 copyright protection443PENANAg3AsAKEKtc 維尼
「我也可以。」她看著手機。8964 copyright protection443PENANA5EImGcSL1t 維尼
447Please respect copyright.PENANAIcFIASRQsj
8964 copyright protection443PENANAgSOeQ74H9G 維尼
於是我們都回覆了OK。8964 copyright protection443PENANAtf7H7kefau 維尼
447Please respect copyright.PENANA2IUywnhW2g
8964 copyright protection443PENANAhG0JcF7ceq 維尼
吳延弟和劉文青都沒問題。8964 copyright protection443PENANAMoNaLA8xcT 維尼
447Please respect copyright.PENANAKFLNzg9y6L
8964 copyright protection443PENANAPmMZNs7FOL 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection443PENANAP76RVSULcr 維尼
447Please respect copyright.PENANAre1WFqg2VA
8964 copyright protection443PENANARPaQ4YLxrh 維尼
「嗯。」我說。8964 copyright protection443PENANAqQvRCrwrVC 維尼
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