No Plagiarism!EtCE0RjAsZFva0RniwUVposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection263PENANAfrEPZuHKx8 維尼
267Please respect copyright.PENANAa9MXD1saHZ
8964 copyright protection263PENANA2K9HuFhrfq 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection263PENANA9zbeX0Fn4Y 維尼
267Please respect copyright.PENANAinYdQRByqi
8964 copyright protection263PENANA2b4WumvzoV 維尼
我先背好書包,再重新撐下。8964 copyright protection263PENANA1Oy2B5apEi 維尼
267Please respect copyright.PENANAa4SFzJJmcM
8964 copyright protection263PENANArRw7TaBj9O 維尼
「這就對了。」她有點滿意。8964 copyright protection263PENANAI48Kd2XoDL 維尼
267Please respect copyright.PENANAQ8Y9R6nA73
8964 copyright protection263PENANAp4dIzMmjn4 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection263PENANA6rQxMvhmjK 維尼
267Please respect copyright.PENANAODdRyzGmM5
8964 copyright protection263PENANA3GO7vMshXm 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection263PENANAT5xiW1rRa2 維尼
267Please respect copyright.PENANAYCWU6iIchy
8964 copyright protection263PENANAFS3v1dRGyM 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection263PENANAzrZL6J95Cl 維尼
267Please respect copyright.PENANA8IA3A8BS4I
8964 copyright protection263PENANANO1RkYWOna 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection263PENANAy6BlawQxnt 維尼
267Please respect copyright.PENANAaJDuNUPLOO
8964 copyright protection263PENANAQuoRjysuhW 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection263PENANAkYVJxS43ur 維尼
267Please respect copyright.PENANAMHfQ7Jo9AQ
8964 copyright protection263PENANAypF801OLfr 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection263PENANAoNLr8V4o5G 維尼
267Please respect copyright.PENANA6BQdV8vNxn
8964 copyright protection263PENANAMhMOHPDxiU 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection263PENANApEcv4mkdmW 維尼
267Please respect copyright.PENANABQO5wtlCHF
8964 copyright protection263PENANAQ7D3O7Z2gE 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection263PENANA3XwSj1Iy9e 維尼
267Please respect copyright.PENANATgi6hatf5m
8964 copyright protection263PENANAWiFgy2Pe3A 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection263PENANAh9Q9xWFwcV 維尼
267Please respect copyright.PENANA0MVTHg3QhQ
8964 copyright protection263PENANAeXF0zX3tS5 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection263PENANAcIasPJnSkn 維尼
267Please respect copyright.PENANALIvKPj7idq
8964 copyright protection263PENANAHfYmL89S8F 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection263PENANANjsPpmuDux 維尼
267Please respect copyright.PENANAEJZkw1KfvI
8964 copyright protection263PENANAv7ReQVgTPg 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection263PENANAlBYkCrY8yy 維尼
267Please respect copyright.PENANAq1KK605XXN
8964 copyright protection263PENANAn9mK8KDlxT 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection263PENANAvNEendfPUo 維尼
267Please respect copyright.PENANASpMs074ega
8964 copyright protection263PENANAhacUY1ffPB 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection263PENANAe6mdCI0cIX 維尼
267Please respect copyright.PENANAyrblVjyH66
8964 copyright protection263PENANAtUSRGLlNWh 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection263PENANAKrAzZ11KV9 維尼
267Please respect copyright.PENANAOVmQf9PwSS
8964 copyright protection263PENANAGNpqcMiTrX 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection263PENANAoZsuSlhFNT 維尼
267Please respect copyright.PENANABpbTGPZbaz
8964 copyright protection263PENANAYf5Hy0H5SE 維尼
即使拉得很盡,也不辛苦。8964 copyright protection263PENANAaedGGjS3pg 維尼
267Please respect copyright.PENANAwPlqVvbcBc
8964 copyright protection263PENANAzb6jDWZ4Sy 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection263PENANAcHwPWCkhGG 維尼
267Please respect copyright.PENANA2bPvGoSA2z
8964 copyright protection263PENANA6EzxSsZeHK 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection263PENANAG0Hp5nifzd 維尼
267Please respect copyright.PENANAGH8u8Xdhpg
8964 copyright protection263PENANANL2bcDgqtg 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection263PENANA7wse4s5Z5X 維尼
267Please respect copyright.PENANAfKj1V3dba9
8964 copyright protection263PENANAYwUaFJ5BXe 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection263PENANAfIYMA8nXOW 維尼
267Please respect copyright.PENANAd0jFMsQUPZ
8964 copyright protection263PENANAf4EMVI4QkJ 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection263PENANAfWzEF1JYY7 維尼
267Please respect copyright.PENANAaKXA2yiq30
8964 copyright protection263PENANARyqFbrNOqN 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection263PENANA9u3Dg3orlc 維尼
267Please respect copyright.PENANAgXe7ID21OF
8964 copyright protection263PENANAIgq4BjkIdL 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection263PENANALCxjjKlGDG 維尼
267Please respect copyright.PENANA2CBTWnI7nN
8964 copyright protection263PENANAWm9RoQ7aoh 維尼
她在我的對面,相隔一米。8964 copyright protection263PENANADw62scDnSG 維尼
267Please respect copyright.PENANA6Uh5L722Ey
8964 copyright protection263PENANAEyg4E5WBd8 維尼
「那你……又勉強?」黃遙問。8964 copyright protection263PENANARo5Sb7Xkr1 維尼
267Please respect copyright.PENANAh0FGMX0NDo
8964 copyright protection263PENANAYmt0zocqpu 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection263PENANANLXRQNuknV 維尼
267Please respect copyright.PENANAxKCaiykU0b
8964 copyright protection263PENANAecgB5IuHnD 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection263PENANAEsZizlaJjj 維尼
267Please respect copyright.PENANAVXqMlnFk5q
8964 copyright protection263PENANAKhFMzzlNM0 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection263PENANA1buiThxBYT 維尼
267Please respect copyright.PENANAFUX0ZIUWTy
8964 copyright protection263PENANAo8J2cU1vvR 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection263PENANA2IAcEhXpjo 維尼
267Please respect copyright.PENANAjtlARzWKPW
8964 copyright protection263PENANAnA0oPIUPHc 維尼
「碰手。」她說。8964 copyright protection263PENANARwQwnQamCN 維尼
267Please respect copyright.PENANAhoqn0U0GS4
8964 copyright protection263PENANAsJ4fu7W6QJ 維尼
我就提起右手,碰到她的左手。8964 copyright protection263PENANAUCQTBjm9y6 維尼
267Please respect copyright.PENANAxGxkKaekqa
8964 copyright protection263PENANALhtOIEc7DX 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection263PENANAFKigCM4uVL 維尼
267Please respect copyright.PENANAOyJvIHSkR7
8964 copyright protection263PENANAHgJjePUA9i 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection263PENANAzXLLfNnodJ 維尼
267Please respect copyright.PENANAXOOkpSBCRD
8964 copyright protection263PENANAj8TEV0H4o4 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection263PENANAbdrwMwsIMD 維尼
267Please respect copyright.PENANAYjAkmF8lJS
8964 copyright protection263PENANA7hrvoyEv0V 維尼
真是不容易完成的一組掌上壓。8964 copyright protection263PENANAy2BayVmZqt 維尼
267Please respect copyright.PENANAJ1kIgROc6b
8964 copyright protection263PENANAZTZpclpry4 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection263PENANADoJL5rt7wG 維尼
267Please respect copyright.PENANAh6Tfmiqcxn
8964 copyright protection263PENANAz0SDDHtuC9 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection263PENANAyD0lrWPZY3 維尼
267Please respect copyright.PENANA7RWLfAumFi
8964 copyright protection263PENANAblfZzcK7fm 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection263PENANAV5jqKyL0yI 維尼
267Please respect copyright.PENANA5V3a5gu0uC
8964 copyright protection263PENANALEmYjNy7TB 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection263PENANA2elBP6iXaM 維尼
267Please respect copyright.PENANAO03jMpDQCz
8964 copyright protection263PENANA5ELNdYl7vU 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection263PENANANZCIamnlZE 維尼
267Please respect copyright.PENANAlOZp12msbu
8964 copyright protection263PENANAHgUyYzaK2V 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection263PENANAHoiUzxcIQc 維尼
267Please respect copyright.PENANA4GsNm1SMeS
8964 copyright protection263PENANAMALRRbweB2 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection263PENANA8RWOKyTcKt 維尼
267Please respect copyright.PENANAe1pL31CIWZ
8964 copyright protection263PENANAprE9MhXrma 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection263PENANALJi0DAwd7B 維尼
267Please respect copyright.PENANAgBZxbI4MWJ
8964 copyright protection263PENANAUFnrKPz9KJ 維尼
「是啊。」她說。8964 copyright protection263PENANA7Rfw7l2CgN 維尼
267Please respect copyright.PENANAqDHYsx6Slp
8964 copyright protection263PENANAtbr4u0gpts 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection263PENANAipTOL3BtdA 維尼
267Please respect copyright.PENANAlp1jAmkXgU
8964 copyright protection263PENANA1nGSPMUaGb 維尼
我明白她的意思。8964 copyright protection263PENANAhgyBCfA0gv 維尼
267Please respect copyright.PENANAu5vQXt1NUy
8964 copyright protection263PENANA31pNinCI6S 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection263PENANA8wvULGSoPB 維尼
267Please respect copyright.PENANAp7L1TQ0H9P
8964 copyright protection263PENANAV4HCXdVYzD 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection263PENANAUudM7xx8vI 維尼
267Please respect copyright.PENANAqgApEcPQh1
8964 copyright protection263PENANA7d37FSWdyY 維尼
這又怎會難到她?8964 copyright protection263PENANAC0qqjrUmU1 維尼
267Please respect copyright.PENANAhkK2XiVOWH
8964 copyright protection263PENANAMF6vE1dCjb 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection263PENANAiM0A6T5tbF 維尼
267Please respect copyright.PENANAcD9SzFabgY
8964 copyright protection263PENANA28XBvUAwhZ 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection263PENANA7t6DffjjQj 維尼
267Please respect copyright.PENANAW4gyjb38Yk
8964 copyright protection263PENANAnEnkPY1UJB 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection263PENANAyHhGQRUBGh 維尼
267Please respect copyright.PENANAak5sDcSg6F
8964 copyright protection263PENANAP5FbTDTKua 維尼
「我知道……」我說。8964 copyright protection263PENANA0H6usIowZ2 維尼
267Please respect copyright.PENANA92MBIDwoO4
8964 copyright protection263PENANAijTEhGoRyx 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection263PENANAogvfpTDzQt 維尼
267Please respect copyright.PENANAqtM9ggCd2U
8964 copyright protection263PENANAM9TcMsYSFB 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection263PENANAz1xXlhI3bz 維尼
267Please respect copyright.PENANAbdBP3ZIDdd
8964 copyright protection263PENANAR8qVBPTslZ 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection263PENANAkNIo6sbOw5 維尼
267Please respect copyright.PENANApOLR4kzdue
8964 copyright protection263PENANAllZMN524Gb 維尼
「OK。」我說。8964 copyright protection263PENANAs8YAgVsrIm 維尼
267Please respect copyright.PENANARknmDxfW8g
8964 copyright protection263PENANABjI3J25xl3 維尼
「我也可以。」她看著手機。8964 copyright protection263PENANAphHKuQTCuc 維尼
267Please respect copyright.PENANAzqzYYTtJ41
8964 copyright protection263PENANAv659zW8W8z 維尼
於是我們都回覆了OK。8964 copyright protection263PENANAZRVzf4E3V7 維尼
267Please respect copyright.PENANAnJpAXZpVjV
8964 copyright protection263PENANAEZGQ9CXtYQ 維尼
吳延弟和劉文青都沒問題。8964 copyright protection263PENANApczUzfd6WR 維尼
267Please respect copyright.PENANAZSduMIV9fu
8964 copyright protection263PENANAN0DxBrw9Ve 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection263PENANAXgQ4RSaCug 維尼
267Please respect copyright.PENANAdiAbZtT5H5
8964 copyright protection263PENANA2bcIrdl7cZ 維尼
「嗯。」我說。8964 copyright protection263PENANAY0w5IgUQgZ 維尼
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