No Plagiarism!P4g2QqiDeNwFdwNbWVWwposted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。8964 copyright protection210PENANAFVuUM0kWKF 維尼
214Please respect copyright.PENANAzazxUPkcbh
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黃遙不在,我兩望附近。8964 copyright protection210PENANAGZnEqHBvve 維尼
214Please respect copyright.PENANAhiCC4L5kRd
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過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。8964 copyright protection210PENANAF89bqJpjVf 維尼
214Please respect copyright.PENANAV2RMeJTpen
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她曾說過會帶衣服來換,跟我一起訓練。8964 copyright protection210PENANAoiTQdzdcVc 維尼
214Please respect copyright.PENANALPSeBIKUgh
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因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。8964 copyright protection210PENANAOvGBhyVHEC 維尼
214Please respect copyright.PENANAebIuYG5yPS
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「把握時間。」黃遙說。8964 copyright protection210PENANATcc174xTzp 維尼
214Please respect copyright.PENANAmiYHvNT0AT
8964 copyright protection210PENANA4HMTbeo9Z1 維尼
「嗯。」我說。8964 copyright protection210PENANAwo0pPkyE4T 維尼
214Please respect copyright.PENANAw3Zy4kkGXl
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我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。8964 copyright protection210PENANAzBquAmtzue 維尼
214Please respect copyright.PENANAFyYTgMNdmL
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踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。8964 copyright protection210PENANA3i6O3JpiBc 維尼
214Please respect copyright.PENANA6Mq62nFS2H
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我們放下書包和運動袋。8964 copyright protection210PENANAJCuNpZMUbB 維尼
214Please respect copyright.PENANAx9FF1Y03nd
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由大字跳開始熱身,迅速提升心率。8964 copyright protection210PENANAYoSuxqjZez 維尼
214Please respect copyright.PENANAz8ftZX5ksp
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大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。8964 copyright protection210PENANAj4zI0ueFJy 維尼
214Please respect copyright.PENANAx9kZOTSzNr
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第一組動作完成,就緊接做下一個動作,期間沒有休息。8964 copyright protection210PENANAD4izp5IHTj 維尼
214Please respect copyright.PENANAFJvwj5j8Ed
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五個動作都做完了,才開始做第二組。8964 copyright protection210PENANAh6aP1EtoZr 維尼
214Please respect copyright.PENANAEGeJytglXT
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由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。8964 copyright protection210PENANAP5D6jwWlPZ 維尼
214Please respect copyright.PENANA2YQKVBktC9
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變相不需要刻意去休息。8964 copyright protection210PENANAhwa9H65LwA 維尼
214Please respect copyright.PENANAh1ICZaf47z
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五個動作都做完了,才開始做第三組。8964 copyright protection210PENANA42144rBzTG 維尼
214Please respect copyright.PENANAVeCwCysd6s
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由七點零九分開始,至七點二十九分,不足夠做太多的項目。8964 copyright protection210PENANAMxCuphwr9H 維尼
214Please respect copyright.PENANANUmSDAQlgQ
8964 copyright protection210PENANAuoaG7kyCn5 維尼
至少我們做了五個動作,每個做了四組。8964 copyright protection210PENANAuclKNXqpTr 維尼
214Please respect copyright.PENANA8NaItQjqej
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我們躺在地上,累得要死,汗額。8964 copyright protection210PENANACIcYvPebnn 維尼
214Please respect copyright.PENANAjMzs46YwpA
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「時間到了。」她說,「剩下不到一分鐘。」8964 copyright protection210PENANAOKOK1YbRMR 維尼
214Please respect copyright.PENANAiQnEe0Pw7I
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「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」8964 copyright protection210PENANAJ3r6qONfFJ 維尼
214Please respect copyright.PENANAzelxrU44ua
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「肌肉會變緊,修復會變慢。」我說。8964 copyright protection210PENANA5e1oGZQ8uB 維尼
214Please respect copyright.PENANABLM3vQTeHu
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她坐起來拉筋,伸直雙腿,向前壓身。8964 copyright protection210PENANA7hretWQOoQ 維尼
214Please respect copyright.PENANAlGD31zIgOs
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我也開始做掌上壓。8964 copyright protection210PENANAR5grcCjPPs 維尼
214Please respect copyright.PENANA6ERyUwQGNz
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做完之後,是七點三十分了,手機亮了一下。8964 copyright protection210PENANAR53AxMMBE8 維尼
214Please respect copyright.PENANArSSE2Um6Je
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「能不能獎勵我一下?」我伏地又疲累地問。8964 copyright protection210PENANAnddxS5pEvS 維尼
214Please respect copyright.PENANAGSGTXGRhUo
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「為什麼?」黃遙站了起來,拉拉手臂。8964 copyright protection210PENANAEFdyOCyUah 維尼
214Please respect copyright.PENANAdq9hwq1NgK
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「因為我很努力訓練。」我厚面皮地說。8964 copyright protection210PENANAYrhZrKFZIT 維尼
214Please respect copyright.PENANAzKvRncywDC
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「那努力的你,想要什麼獎勵?」她可能會施捨。8964 copyright protection210PENANAnn3h8VJ9PV 維尼
214Please respect copyright.PENANAFLLruWuRhi
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「訓練我,監督我直至訓練完。」我說。8964 copyright protection210PENANA9robzMayXa 維尼
214Please respect copyright.PENANA5ELUtvA2aI
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「可是我要回家吃飯。」她說。8964 copyright protection210PENANA69PIROen9T 維尼
214Please respect copyright.PENANAqnJttRRPSk
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「叫他們留飯,晚一點再吃。」我說。8964 copyright protection210PENANAHSXxKGx70U 維尼
214Please respect copyright.PENANAXn1QGlauZy
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「那你也獎勵我一下可以嗎?」她問。8964 copyright protection210PENANAQZf6sssuuw 維尼
214Please respect copyright.PENANASpjdtRhi3H
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「獎勵你什麼?」我問。8964 copyright protection210PENANAWOskfooxxA 維尼
214Please respect copyright.PENANAaka4cscA8d
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「稱讚我兩句?」她說。8964 copyright protection210PENANAK05x3R4m36 維尼
214Please respect copyright.PENANALHmSFSCHbW
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「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」8964 copyright protection210PENANAoRdwYVqWBF 維尼
214Please respect copyright.PENANA2Ac98FX6lB
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「你不是不在乎別人評價的嗎?」我問。8964 copyright protection210PENANA5yO5XoQgjj 維尼
214Please respect copyright.PENANAtljPuyzSjV
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「反正,你也沒有別的東西能給我。」黃遙說。8964 copyright protection210PENANANs4nBFxVNH 維尼
214Please respect copyright.PENANAC7OZz8AMaq
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「也是。」我說。8964 copyright protection210PENANA4MksjBj1AU 維尼
214Please respect copyright.PENANAS2G3dAB8k3
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「還有一句。」她在等待。8964 copyright protection210PENANA2htv9D3EOZ 維尼
214Please respect copyright.PENANA2bAS50rQTT
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「樣靚,身材正。」我說。8964 copyright protection210PENANAh8JWsIKuZo 維尼
214Please respect copyright.PENANADVeAi01aEt
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接著,她去拿手機,打電話回家。8964 copyright protection210PENANAGq6LhtmKq0 維尼
214Please respect copyright.PENANAqUfKMEp8pN
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說她會晚半小時回去。8964 copyright protection210PENANAGopJbajvIE 維尼
214Please respect copyright.PENANAGkEBHhvjSM
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掛線後,她就在手機,設半小時倒計時。8964 copyright protection210PENANAvSHt9TPcBo 維尼
214Please respect copyright.PENANASQWF3U9sP6
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「好了,起來吧。」黃遙說,「第二組掌上壓。」8964 copyright protection210PENANAKaSLNlx3G3 維尼
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