No Plagiarism!dNej9NKsoVGFwdW1FQumposted on PENANA
你愛吃杏鮑菇嗎?8964 copyright protection265PENANAajydmWivF9 維尼
我每次去炸物店,如果看到店家有賣杏鮑菇都一定會點8964 copyright protection265PENANA3wkgPAByZy 維尼
今天來分享一個健康食譜8964 copyright protection265PENANAtbyWge7Bic 維尼
讓你不用吃進這麼多油脂,又能感受到相同美味8964 copyright protection265PENANAEfneF0R2lu 維尼
說不定還更好吃喔٩(๑>∀<๑)۶8964 copyright protection265PENANAamqTUejLsi 維尼
269Please respect copyright.PENANAQTTPfVk8en
8964 copyright protection265PENANAvKz4mNwK2t 維尼
材料8964 copyright protection265PENANAB42aZ6Wh7a 維尼
杏鮑菇.....…2朵8964 copyright protection265PENANAiH62G40rqx 維尼
無鹽奶油...30g8964 copyright protection265PENANAse75kJkfEw 維尼
蒜末...........少許8964 copyright protection265PENANAmDGaIqN7R5 維尼
269Please respect copyright.PENANAOOV2LPRlxr
8964 copyright protection265PENANAaFPs17M2Za 維尼
調味料A8964 copyright protection265PENANAvFCKCso3jR 維尼
義式香料粉...2小匙8964 copyright protection265PENANAzMr61UrIC4 維尼
玫瑰鹽............1又1/2小匙8964 copyright protection265PENANAju3RYoClJI 維尼
黑胡椒粒.......適量8964 copyright protection265PENANAhqIfVmb7sN 維尼
269Please respect copyright.PENANAilI0L39gZV
8964 copyright protection265PENANAdELgfTTWjV 維尼
調味料B8964 copyright protection265PENANA1aSWmyXc5v 維尼
七味粉...........適量8964 copyright protection265PENANAVR3uWWaD6Z 維尼
269Please respect copyright.PENANAlSPJtxLbaY
8964 copyright protection265PENANAOCO0oUv4jx 維尼
1️⃣杏鮑菇洗淨切塊,每塊再稍微斜切幾刀(不切斷),擦乾備用8964 copyright protection265PENANAc3bPNJ3rqs 維尼
2️⃣無鹽奶油用微波爐微30秒,讓它變成流質狀後,加入蒜末及調味料A,拌勻後均勻塗抹在杏鮑包的每一面8964 copyright protection265PENANAxLo8DGZT45 維尼
3️⃣放入氣炸鍋,150℃氣炸10分鐘(5分鐘時拿出晃晃、翻面),再用200℃氣炸2分鐘8964 copyright protection265PENANACjyAXIJPu9 維尼
269Please respect copyright.PENANADyg3Fl1r13
8964 copyright protection265PENANAVaCWzjTnf6 維尼
4️⃣完成後,取出裝盤再灑上一些七味粉,讚讚8964 copyright protection265PENANAUjOhStBgo6 維尼
269Please respect copyright.PENANAm9m0AZ9v7X
8964 copyright protection265PENANA1nxcZvXWVc 維尼
269Please respect copyright.PENANAzIc2fWM7yh
8964 copyright protection265PENANAduf2PPyauQ 維尼
●杏鮑菇表面斜切,是為了可以讓它更入味唷8964 copyright protection265PENANAmw3ot9BA1p 維尼
●塗抹杏鮑菇時,可以稍微油一點,再烘烤時才不會過乾,但想減油的人可以酌量加就好8964 copyright protection265PENANAwPrgMkUKb0 維尼
269Please respect copyright.PENANAPomwHy2E4o
8964 copyright protection265PENANAIJwm4C1SNM 維尼
這道料理真的是趕時間人的救星!前前後後備料時間差不多就5分鐘吧8964 copyright protection265PENANAjPG4TeY7iO 維尼
丟進氣炸鍋後,就可以去做別的事,然後坐等它自己好就可以了!8964 copyright protection265PENANAyAHsKjrTqK 維尼
(好啦也不能坐等,中途要記得去翻一次,會烤得比較漂亮啦 ´ωˋ)8964 copyright protection265PENANABO5PZa6xM3 維尼
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ns 172.69.6.3da2