No Plagiarism!30kfCccU3CsF2taBwInXposted on PENANA
你愛吃杏鮑菇嗎?8964 copyright protection269PENANAc1eCxUgTRZ 維尼
我每次去炸物店,如果看到店家有賣杏鮑菇都一定會點8964 copyright protection269PENANAECskPwV0h7 維尼
今天來分享一個健康食譜8964 copyright protection269PENANAxzbzaLYY0P 維尼
讓你不用吃進這麼多油脂,又能感受到相同美味8964 copyright protection269PENANApM9MvyKb0X 維尼
說不定還更好吃喔٩(๑>∀<๑)۶8964 copyright protection269PENANAMIObMI7hvZ 維尼
273Please respect copyright.PENANAklELSNgveP
8964 copyright protection269PENANAMVmMWyepDe 維尼
材料8964 copyright protection269PENANAyVUWjfCID4 維尼
杏鮑菇.....…2朵8964 copyright protection269PENANAHkpy1ppdYV 維尼
無鹽奶油...30g8964 copyright protection269PENANASViBVIoLpd 維尼
蒜末...........少許8964 copyright protection269PENANA67DTPGY9Ke 維尼
273Please respect copyright.PENANAZLBATs5uwj
8964 copyright protection269PENANA8PrGS3I70S 維尼
調味料A8964 copyright protection269PENANA37piZdQO4x 維尼
義式香料粉...2小匙8964 copyright protection269PENANAyEI3chLopJ 維尼
玫瑰鹽............1又1/2小匙8964 copyright protection269PENANAO05y9S7opc 維尼
黑胡椒粒.......適量8964 copyright protection269PENANAnj5yENUhxg 維尼
273Please respect copyright.PENANAWqTXPY2qQ4
8964 copyright protection269PENANAj6cMO0pTLb 維尼
調味料B8964 copyright protection269PENANAE1zo97iAME 維尼
七味粉...........適量8964 copyright protection269PENANAY4xqzW8X1z 維尼
273Please respect copyright.PENANA2I0dX5Kv82
8964 copyright protection269PENANAfZqdcwBxA6 維尼
1️⃣杏鮑菇洗淨切塊,每塊再稍微斜切幾刀(不切斷),擦乾備用8964 copyright protection269PENANAS24MqbxNXQ 維尼
2️⃣無鹽奶油用微波爐微30秒,讓它變成流質狀後,加入蒜末及調味料A,拌勻後均勻塗抹在杏鮑包的每一面8964 copyright protection269PENANASDtIpojjlF 維尼
3️⃣放入氣炸鍋,150℃氣炸10分鐘(5分鐘時拿出晃晃、翻面),再用200℃氣炸2分鐘8964 copyright protection269PENANAAzgbCqHBV4 維尼
273Please respect copyright.PENANAgq1Ov4SVXw
8964 copyright protection269PENANADXkcsNgUIo 維尼
4️⃣完成後,取出裝盤再灑上一些七味粉,讚讚8964 copyright protection269PENANA26prZj4fQd 維尼
273Please respect copyright.PENANAKtQEBgBvww
8964 copyright protection269PENANA8yH51OQivV 維尼
273Please respect copyright.PENANAGubMi27itA
8964 copyright protection269PENANAsaZgGa4XxE 維尼
●杏鮑菇表面斜切,是為了可以讓它更入味唷8964 copyright protection269PENANARwy6PW63Zu 維尼
●塗抹杏鮑菇時,可以稍微油一點,再烘烤時才不會過乾,但想減油的人可以酌量加就好8964 copyright protection269PENANAD4JyFuMkGt 維尼
273Please respect copyright.PENANAf6SydPTWuW
8964 copyright protection269PENANAkEEVhIF0P2 維尼
這道料理真的是趕時間人的救星!前前後後備料時間差不多就5分鐘吧8964 copyright protection269PENANAB41El0vP9W 維尼
丟進氣炸鍋後,就可以去做別的事,然後坐等它自己好就可以了!8964 copyright protection269PENANA5eAErcbemr 維尼
(好啦也不能坐等,中途要記得去翻一次,會烤得比較漂亮啦 ´ωˋ)8964 copyright protection269PENANAO6OCwwrlHi 維尼
172.70.179.75
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