No Plagiarism!YNSzrdRApH5x9byf2oQtposted on PENANA 材料:茄子、免治豬肉、蔥頭、鹽、糖、雞粉、粟粉、豉油、蠔油、水、(可選:豆瓣醬、辣椒仔)8964 copyright protection170PENANAAwQmlckvXe 維尼
174Please respect copyright.PENANA346uNQf0w3
8964 copyright protection170PENANA0vHhINvqtk 維尼
步驟:8964 copyright protection170PENANAjbBja8nvEP 維尼
1. 免治豬肉先醃製,油鹽糖粉都係呢啲,醃2-30分鐘8964 copyright protection170PENANA1W1U1ittE7 維尼
174Please respect copyright.PENANAF23ksigZPY
8964 copyright protection170PENANAzSYKeOe4RM 維尼
2. 茄子切成條狀/滾刀,有條件既就先走油(即是炸一下)可以保持顏色,本人就之後直接炒8964 copyright protection170PENANAv2sq0THEhJ 維尼
174Please respect copyright.PENANAJjmhnuWaXD
8964 copyright protection170PENANAGVpc5nrpsA 維尼
3. 蔥頭切片,備用8964 copyright protection170PENANAMcWM1HZdBY 維尼
174Please respect copyright.PENANARJRJTnSyDy
8964 copyright protection170PENANANWD9VzELHP 維尼
4. 少許油,落蔥頭炒香後,落肉以中火炒散至出肉汁8964 copyright protection170PENANAWiMeJmgsiY 維尼
174Please respect copyright.PENANA9mKBwFKh1M
8964 copyright protection170PENANAWmf8Rog27S 維尼
5. 加入一湯匙蠔油(如果想濃味啲就加多少少),加熱水沒過肉末,煮大約一至兩分鐘8964 copyright protection170PENANADkTupNfUsN 維尼
174Please respect copyright.PENANAbXZsJ1lkiH
8964 copyright protection170PENANA7ixehKhG4Y 維尼
(如果想食辣,呢個時候可以加入豆瓣醬+已切碎既辣椒仔)8964 copyright protection170PENANAVR5GlfEsMB 維尼
174Please respect copyright.PENANAt1AorfEJh6
8964 copyright protection170PENANAN4TVvhPEDA 維尼
6. 加入茄子塊,中火翻炒,讓肉汁浸當中入味8964 copyright protection170PENANAqiJVrDUYMo 維尼
174Please respect copyright.PENANADZAj57eYtL
8964 copyright protection170PENANA5Ljd8sveA0 維尼
7. 茄子軟身,收汁上碟,食得!8964 copyright protection170PENANAjTT4tEMw44 維尼
174Please respect copyright.PENANAoPbaPTaESF
8964 copyright protection170PENANARHbuHucnAW 維尼
(基本上醃肉果到已經夠味,上菜前唔洗再另外加調味料。但如果閣下重口味的話,就自行再調味啦~)8964 copyright protection170PENANAOqwiYJk3o8 維尼
174Please respect copyright.PENANAXY0R6Jx1M7
8964 copyright protection170PENANApEQLC9sTQG 維尼
利申:因為本人唔食辣既關係呢,所以原本係辣既菜式會自行調節左,所以......8964 copyright protection170PENANAL63w9yU2vI 維尼
174Please respect copyright.PENANAm1kIN3liZB
8964 copyright protection170PENANA6QIMeNOFLu 維尼
唔好問我份量,份量都係依食客口味、人數而定,而本人的不負責任食譜只係分享個人係平時會煮既菜。所以......如果真係有人想試下跟我呢個方法呢,請自求多福啦!XDD8964 copyright protection170PENANAD8nYoJ5vAr 維尼
172.69.59.184
ns 172.69.59.184da2