次日清早又到【灣仔池】晨操,被肥直調侃:「點呀,媳婦仔(潮汕話老婆仔)嚟監場,驚我操~壞你呀?」他故意將個「操」字拉長,語帶雙關。136Please respect copyright.PENANASYmD80iZDX
136Please respect copyright.PENANASPwOo226tU
我有點不好意思:「唔係啦,佢見我手痛擔心啫,今朝係唔係照舊呀?」136Please respect copyright.PENANAYi5kutpSmp
136Please respect copyright.PENANA5CBN7PfvgB
「係啦,400/50/50,如果仲酸痛就唔好太用力。」今早的私人操練,肥直都就住就住,所以都不太辛苦亦沒有不適。136Please respect copyright.PENANAZtIyRIpFRh
136Please respect copyright.PENANAUUKCO1zvOx
第二節開始前在更衣室見到阿里仔,我自然問他上星期練完後有沒有出現痛症了。那知道阿里仔的反應非常大:「嘩~痛到仆街呀,我幾日都無練水,日日攤喺度咋。」估唔到明日之星都咁豪邁,原來我都不算太渣了。我又將我啲拔罐戰跡show畀佢睇吓,佢聽完「包膠」後居然都躍躍欲試。136Please respect copyright.PENANAO3JvhINeij
136Please respect copyright.PENANA11MSwV2Py1
上星期第一課的「自力煉抗」,只是苦路的起點,隨後每過一段適應期後就會「加辣」。由最初十小辣的「垂直蝶式」游20秒4組,加時五小辣到30秒4組,到適應後開始負重,在腳踝綁上砂袋,最初每隻腳綁1/4 kg的小辣開始,逐漸加到每隻腳1 kg的大辣,即是個人負重2 kg再游「垂直蝶式」30秒4組,喺水中陀住兩2 kg呀仆佢個街,真係會浸死喺池底㗎!好幾次都搞到嗆水要停下休息。136Please respect copyright.PENANAJb3t8yJQrB
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《我老婆唔係我女朋友》【那些年/學界比賽/真人】 第四章至六章
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《我老婆唔係我女朋友》【那些年/學界比賽/真人】 第四章至六章
Author:
I.T.陳老二
ISSUE #130
【第五章】 初見成效(3)
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