你以為玩完哩,未呀!仲有終極特辣——負重2 kg游「垂直蝶式」,減時至15秒4組,但是大腿要夾著Pull board(腳浮板),簡單來說是—齋—游—手!誰知道我和阿里仔都覺得特辣反而比大辣練得舒服(只是相對比較而已,基本上兩辣都是非人生活),肥直也都始料不及,他最終得出的結論是我們兩人都是力量型泳手(阿里仔肌肉,我肥肉),倚重上半身來主導發力,因此廢了腰腿對我們影響不大,再加上夾著腳浮板增加浮力,反倒令我們更覺輕鬆。115Please respect copyright.PENANA9F2hmTTk6b
115Please respect copyright.PENANAk1KVjDnMbU
這兩個月的密集式加辣訓練,意味著由最初復操時的「準備期」,正式轉入比賽前的「備戰期」,隨著「辣度」日復日的加強,累積的疲勞和肌肉疼痛亦愈來愈嚴重。儘管練到五勞七傷,狀態卻在這段日子,一步一足印的「返來了」,日常50自的試閘已經可以做回29秒的水平。115Please respect copyright.PENANAU99CwIwNpg
115Please respect copyright.PENANAJ3dweCs5AD
而比較明顯的成效,就是跟阿里仔拍跳時,可以真正緊迫著他,給予實在的壓力。(嘿~別給我誤導了,我游自由式緊迫他蝶式而已,他仍然是「讓賽」呀)115Please respect copyright.PENANA5ByQ3ku7gv
115Please respect copyright.PENANAnUfblUmZNm
有一次肥直如常安排我們二人作200公尺拍跳,那知游了150後,阿里仔發現仍未將我拋離,在最後一次轉塘後,突然由蝶式轉游自由式,我在水中只能察覺他突然加速(正常很難再突然大幅加速),雖感奇怪但亦唯有死跟,最終大家都只是前後腳完成。115Please respect copyright.PENANA2KroYxh3lq
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《我老婆唔係我女朋友》【那些年/學界比賽/真人】 第四章至六章
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《我老婆唔係我女朋友》【那些年/學界比賽/真人】 第四章至六章
Author:
I.T.陳老二
ISSUE #131
【第五章】 初見成效(4)
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