秋天寶寶為什麼老是咳嗽?只要學會這道粥,就可以幫助您擺脫寶寶秋咳的困擾。77Please respect copyright.PENANAU0tlelQNas
秋天氣候乾燥,身體健康的人也會NMN有喉癢咳嗽,乾咳無痰。對於嬰兒更是如此。寶寶的喉嚨、鼻腔都有乾咳的感覺,秋燥之邪更容易通過口鼻呼吸道或皮膚毛孔侵犯肺。秋季咳的症狀主要是由於燥咳所致。所以這個季節寶寶患上氣管炎、上呼吸道感染、過敏性咳嗽的嬰兒NMN77Please respect copyright.PENANAyKCt8hEQ1z
1、杏仁早、晚、晚溫差大,寶寶腸胃嬌嫩,功能不成熟,容易感冒咳嗽,此時補氣健脾很重要。今日小編為大家做的南瓜山藥粥,都是最常見的食材,做法簡單快捷,是非常適合寶寶健脾胃的輔食NMN77Please respect copyright.PENANAklmIbIr4PG
1.準備好南瓜70克,山藥60克,米飯25克,枸杞適量。(與普通大米相同)。77Please respect copyright.PENANAozybtYkLeA
2.米洗淨,用涼水浸泡一小時。加入800 ml清水,將泡好的米倒入鍋中,用大火煮開,然後轉小火煮20分NMN77Please respect copyright.PENANA5fYU0UHdPn
3.趁此時,將山藥、南瓜去皮洗淨,為方便寶寶咀嚼,將其切成小塊。然後將山藥、南瓜放入鍋中,繼續煮至米爛開花,然後用小火煮40分鐘。NMN77Please respect copyright.PENANAjVF108lhKc
4.南瓜山藥粥是濃稠可口的,所以煮的時候火候不宜過大,需要用小火慢燉。等所有原料爛掉,再加上幾顆枸杞,您就會得到以下這碗口感綿軟、秋天最適合寶寶食用77Please respect copyright.PENANArGB3KVSWLk
雖然南瓜山藥粥原料簡單,做法簡單,但千萬不要因此看不起它。南瓜子有化痰清熱、健脾養胃、補氣安神的作用,雖然是孩子脾胃的輔食,但在燉煮的時候,卻是孩子脾胃的輔食。經常食用南瓜山藥粥,能補益強身,增強機體的造血能力,對寶寶的身體是非常有益NMN怎麼吃77Please respect copyright.PENANASZ4jZwfpsj
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ISSUE #180
秋天寶寶為什麼老是咳嗽?
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