秋易上火,咳嗽,便秘怎麼辦?多吃些有助於緩解秋燥的問題73Please respect copyright.PENANAprDk5DmDad
早秋盛夏餘威未消,氣候延續長夏的濕熱。人的身體要順應自然,收斂肺,調節情緒,預防感冒。在飲食方面要儘量少吃蔥、薑、蒜、蒜等辛味食物。中醫學認為辛味通起肺氣過盛,導致上火、便秘等秋燥症狀。NMN73Please respect copyright.PENANAPNbjD6OSnQ
1、杏仁73Please respect copyright.PENANAtRYPp6efzA
秋季容易被秋燥耗傷津液,口幹,咽喉痛。扁桃體炎可以起到潤肺止咳的作用,可以緩解乾咳無痰、肺虛久咳等症狀。扁桃分為甜杏仁,甜杏仁的潤肺效果更佳。NMN73Please respect copyright.PENANA5RiyZ3H39H
2、柿子73Please respect copyright.PENANAWOmXJIb6Dh
在中醫看來,柿子的性寒味甘微澀,可以歸肺、脾、有潤肺化痰、清熱生津、澀腸止痢、健脾益胃、生津潤腸、涼血止血等功效。吃柿子對秋燥、咳嗽有痰的人,吃柿子能有效潤肺化痰。NMN73Please respect copyright.PENANAqliw98WBUE
三綠茶,又稱烏龍茶,是一種介於綠茶和紅茶之間的半發酵茶。綠茶、岩茶、大紅袍、梨73Please respect copyright.PENANAoKAI0oqxRw
梨子連心可增進食欲、助消化,且有利尿、通便、解熱之功效;梨子可補充水分和營養,秋季氣候乾燥,皮膚瘙癢、口幹乾燥。73Please respect copyright.PENANAPiStvOJelO
4、陳皮鈣、鐵、鉀及其他礦物元素營養纖維。山茱萸酸具有抗腫瘤、抗愛滋病、抗炎症、抗寄生蟲、抗細菌73Please respect copyright.PENANAzLWLa5ZTDu
陳皮為傳統中藥,具有理氣健脾,止咳化痰的功效,尤其適用於那些有秋燥咳嗽的人。陳皮性溫,NMN73Please respect copyright.PENANAso1hCfTaRa
5、冬瓜73Please respect copyright.PENANAREgCv84ZyC
瓜果主要供應季節為夏秋,因瓜果成熟之時,表面有一層白色粉狀的東西,如冬天的白霜,故又稱“白瓜”。瓜味甘、淡,73Please respect copyright.PENANAotLaaGE65K
六蘿蔔73Please respect copyright.PENANAD423cQHlje
大頭菜也叫蘿蔔,有白蘿蔔、青蘿蔔、櫻桃蘿蔔,而胡蘿蔔不是蘿蔔。蕪菁中含有多種可以誘導人體自身產生干擾素的微量元素,對防癌抗癌具有重要意義。蕪頭菜中的芥子油和膳食纖維能促進胃腸蠕動,幫助排出體內廢物。經常食用蘿蔔能降低血脂,軟化血管,穩定血壓,NMN預防冠心病、動脈硬化、膽石症等疾病。菁中的芥子油和膳食纖維能促進胃腸蠕動,幫助排出體內廢物。經常食用蘿蔔能降低血脂,軟化血管,穩定血壓,預防冠心病、動脈硬化、膽石症等疾病。73Please respect copyright.PENANApaUWWmRMbj
溫暖提示:73Please respect copyright.PENANAwUkgfGAXcB
秋天要多喝一些綠豆湯,或者吃一些蓮子粥,薄荷粥都是非常有益的。平時多吃73Please respect copyright.PENANAEX8WDUxjqu
忌諱:73Please respect copyright.PENANA5pZU0R2PF8
夏至過後的一段時間,人們的身體消耗都很大,尤其是一些老年人,大多脾胃虛弱,因此,在選擇食物時,不宜過冷,如西瓜、黃瓜、葡萄等,其性味瓜、葡萄等,其性寒涼、多食會傷及脾胃,所以要少吃。如蘋果、石榴、葡萄、柚子、山楂、檸檬、山楂等,具有收斂肺防秋燥的功效。寒涼,多食會傷及脾胃,所以要少吃。如蘋果、石榴、葡萄、柚子、山楂、檸檬、山楂等,具有收斂肺防秋燥的功效。NMN的官網73Please respect copyright.PENANAVmk9YfbUp2
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ISSUE #179
秋易上火,咳嗽
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