閱讀難度:⭐️368Please respect copyright.PENANAwgaW8LRRrJ
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《黃帝內經‧素問‧四氣調神大論》說:「夏三月,此為蕃秀。天地氣交,萬物華實,夜臥早起,無厭於日,使志勿怒,使華英成秀,使氣得泄,若所愛在外,此夏氣之應,養長之道也;逆之則傷心,秋為痎瘧,奉收者少,冬至重病。」368Please respect copyright.PENANAq1hairhRXw
「夫四時陰陽者,萬物之根本也。所以聖人春夏養陽,秋冬養陰,以從其根;故與萬物沉浮於生長之門。」368Please respect copyright.PENANAoYLOWeuNBY
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但到底是什麼意思?368Please respect copyright.PENANAFZuwmxHAYm
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1. 「蕃秀」「萬物華實」:指夏天植物茂盛。368Please respect copyright.PENANA3uHSLnPl7Y
2. 「夜臥早起」「無厭於日」:指夏天因為日照時間長,所以可以適當晚睡,也應該早起享受日光。368Please respect copyright.PENANAXw8sqo7R08
3. 「使志無怒」:指應心平氣和368Please respect copyright.PENANAeXmu06PytW
4. 「使氣得泄,若所愛在外」:要使氣機通暢順,適當流汗,進行戶外活動。368Please respect copyright.PENANAYiy8GfSVAB
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中醫講究#順時養生,自然規律不可違,順應不同時節的自然規律作出相對應的養生,則可事半功倍,根除疾病並且防未病。368Please respect copyright.PENANAFEcPnusEZ0
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想在夏天保持身強體壯?一定要留意這次幫大家總結的「夏日養生指南」!
*圖文請移步ig368Please respect copyright.PENANAytEIhfzgEj