No Plagiarism!Gjp18gez3HYWBDR0NgWzposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection242PENANAL1ld59KKye 維尼
246Please respect copyright.PENANAecmJ1tGEOv
8964 copyright protection242PENANAHQ0xH6PJ8I 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection242PENANAd5NZygOc66 維尼
246Please respect copyright.PENANANMAsCISiAa
8964 copyright protection242PENANAiEHIC96E8j 維尼
我先背好書包,再重新撐下。8964 copyright protection242PENANADvb3Ww25vv 維尼
246Please respect copyright.PENANAMhOg8vJl79
8964 copyright protection242PENANA7H56Iss2ya 維尼
「這就對了。」她有點滿意。8964 copyright protection242PENANA0m1qKZlGHz 維尼
246Please respect copyright.PENANA8SfVW1qwY7
8964 copyright protection242PENANAVxhrR3IKEG 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection242PENANAAnGNcbD8hK 維尼
246Please respect copyright.PENANAjCwX69pfgb
8964 copyright protection242PENANAx65v6o1aQC 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection242PENANAtV7hNP8QuO 維尼
246Please respect copyright.PENANAYXaIkuU9GW
8964 copyright protection242PENANAqw3kXWUr2u 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection242PENANAlWfrbRSHJc 維尼
246Please respect copyright.PENANAQfpcCkz0Mt
8964 copyright protection242PENANAA9V25bXEEN 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection242PENANA4ZFknC5wZp 維尼
246Please respect copyright.PENANA6T9udTRL9b
8964 copyright protection242PENANAzC13CtDQZe 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection242PENANAnrR6J4W4tr 維尼
246Please respect copyright.PENANAfKlxwwbsWS
8964 copyright protection242PENANAEYt21HCqSO 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection242PENANAX5hlhvI22e 維尼
246Please respect copyright.PENANAerq5PXwHX6
8964 copyright protection242PENANAlUM4Pd0c76 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection242PENANAxkKdfMFJRx 維尼
246Please respect copyright.PENANAn3TXPGzt0S
8964 copyright protection242PENANAOzsIENbgdF 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection242PENANAZ5Q4OAQbeJ 維尼
246Please respect copyright.PENANALlZV78DS1m
8964 copyright protection242PENANAliCi4APkNF 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection242PENANAwFALkbuKq7 維尼
246Please respect copyright.PENANAe1auYDoiWO
8964 copyright protection242PENANA4xbx2f1pwe 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection242PENANAMNakFXbaL8 維尼
246Please respect copyright.PENANAEKfSXhscRI
8964 copyright protection242PENANAAa1jC56g2r 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection242PENANAq6MhR2hCgv 維尼
246Please respect copyright.PENANAltHKbmmyLU
8964 copyright protection242PENANA1YMACx7JlH 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection242PENANAZkRKR8cm4I 維尼
246Please respect copyright.PENANAb6kQOdJwXP
8964 copyright protection242PENANAcYUOyadYeD 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection242PENANA8beSV2pNke 維尼
246Please respect copyright.PENANAeXlMo6ICdj
8964 copyright protection242PENANAxeNOZqbf3e 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection242PENANAe4oeJc0iNX 維尼
246Please respect copyright.PENANAjhBmhlu7Tv
8964 copyright protection242PENANAUNuQWOGOBl 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection242PENANA7S1JMKtthZ 維尼
246Please respect copyright.PENANATmZgve04qY
8964 copyright protection242PENANA1f1JpxHtoP 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection242PENANAoQgFWsq9Un 維尼
246Please respect copyright.PENANAePWawzcLuc
8964 copyright protection242PENANAFKRkVvRHDM 維尼
即使拉得很盡,也不辛苦。8964 copyright protection242PENANAwKXzOw9ME8 維尼
246Please respect copyright.PENANAtNQLKi2vhV
8964 copyright protection242PENANAEFa79wEMMQ 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection242PENANAuaFJ4HDqv3 維尼
246Please respect copyright.PENANAMW3OMN7J8l
8964 copyright protection242PENANAMBAYK3Wfqi 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection242PENANAR5BWiID38o 維尼
246Please respect copyright.PENANADbmf4t3Sdq
8964 copyright protection242PENANAFFXy8amDFG 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection242PENANAFBXidxL8Sl 維尼
246Please respect copyright.PENANAhKTN5Ac8fy
8964 copyright protection242PENANA9bx7IKKSY2 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection242PENANAggNDttZBrH 維尼
246Please respect copyright.PENANAsI1tqYz6eZ
8964 copyright protection242PENANAihW76ODewE 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection242PENANAzm0LmSIIdJ 維尼
246Please respect copyright.PENANAYGkUKYyNA7
8964 copyright protection242PENANAyeh1bgfYWW 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection242PENANAGcqXia8NDp 維尼
246Please respect copyright.PENANAfpdj33qkx4
8964 copyright protection242PENANAn6xgSg7X85 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection242PENANArYLc1S462k 維尼
246Please respect copyright.PENANAadAKxZsFVY
8964 copyright protection242PENANAwnpNr4dWJp 維尼
她在我的對面,相隔一米。8964 copyright protection242PENANAlEu9Mt3BJR 維尼
246Please respect copyright.PENANACbrijoENH3
8964 copyright protection242PENANAhbPwKEvIw0 維尼
「那你……又勉強?」黃遙問。8964 copyright protection242PENANARMzdc5TXrT 維尼
246Please respect copyright.PENANAwI2s5GAchm
8964 copyright protection242PENANAKuuMYwHK6q 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection242PENANAp8cuRTOOkG 維尼
246Please respect copyright.PENANA9bcVBoIt8M
8964 copyright protection242PENANAXmTPLt9MLT 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection242PENANAmhODaJvGCi 維尼
246Please respect copyright.PENANA6jeFtkq0eo
8964 copyright protection242PENANACjvHG6fMEX 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection242PENANAVvgJNUENkO 維尼
246Please respect copyright.PENANAQrTLvnoJZB
8964 copyright protection242PENANA1AaUP7k6bZ 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection242PENANAZ6rE5PENI7 維尼
246Please respect copyright.PENANAWaL7KieEfC
8964 copyright protection242PENANAdFpai38vbP 維尼
「碰手。」她說。8964 copyright protection242PENANAkUrfwOdO8Y 維尼
246Please respect copyright.PENANAnxlem6hakq
8964 copyright protection242PENANAh2J2OoLBMs 維尼
我就提起右手,碰到她的左手。8964 copyright protection242PENANAsFMwREtZzb 維尼
246Please respect copyright.PENANAbpCAAIgsok
8964 copyright protection242PENANAktXPrUQwd6 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection242PENANA5TiFSXOgwI 維尼
246Please respect copyright.PENANAhiNv9AvS8R
8964 copyright protection242PENANADSEVLwmnuq 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection242PENANAx5y1S9W6fm 維尼
246Please respect copyright.PENANAihshejVaqu
8964 copyright protection242PENANAt5OeODhiRk 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection242PENANANvRSMkgNVY 維尼
246Please respect copyright.PENANAn7fWanAbu3
8964 copyright protection242PENANAH7wh6P4NIR 維尼
真是不容易完成的一組掌上壓。8964 copyright protection242PENANAtwR9i3KAFi 維尼
246Please respect copyright.PENANAvHhTfyfdnX
8964 copyright protection242PENANA0CxF586L4V 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection242PENANA5wYflcFxFT 維尼
246Please respect copyright.PENANAEypMk9rtxu
8964 copyright protection242PENANA9YLkYfyfZ4 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection242PENANAriTQD9P3vP 維尼
246Please respect copyright.PENANAxgpF0n03uV
8964 copyright protection242PENANAAa5yF9EQky 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection242PENANAZmZDNVxxq9 維尼
246Please respect copyright.PENANAbvgWTRsTAG
8964 copyright protection242PENANAvdxnVDjyRV 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection242PENANAM7kNOSyAJF 維尼
246Please respect copyright.PENANAnLMTLjdrh8
8964 copyright protection242PENANA4m4oIsudiA 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection242PENANAUqrBErDrMq 維尼
246Please respect copyright.PENANA9ymWsO6v6k
8964 copyright protection242PENANAzyYk4vBOcQ 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection242PENANA69uto0Amip 維尼
246Please respect copyright.PENANAOwuMt2QQY4
8964 copyright protection242PENANAtpYgofxYVH 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection242PENANATeCjXQ9vNX 維尼
246Please respect copyright.PENANA6KebA9LxUJ
8964 copyright protection242PENANAJm8tMe8XoS 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection242PENANAXqXGygDC1y 維尼
246Please respect copyright.PENANA4LK7QSdPlv
8964 copyright protection242PENANAzsqbFk9VIX 維尼
「是啊。」她說。8964 copyright protection242PENANArT18RKsreu 維尼
246Please respect copyright.PENANAaD0e8xnehv
8964 copyright protection242PENANAAuVx29L7o2 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection242PENANAJJUs14y0GL 維尼
246Please respect copyright.PENANAsuAR6JCPUb
8964 copyright protection242PENANAgwc3FNtnQa 維尼
我明白她的意思。8964 copyright protection242PENANAvyDfK9TKkr 維尼
246Please respect copyright.PENANA31FhlrxbRe
8964 copyright protection242PENANArYJyIq367R 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection242PENANAvULjvfrPjI 維尼
246Please respect copyright.PENANA7eqFwNkZRo
8964 copyright protection242PENANAVYKeTZYHn8 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection242PENANAcPdHn55xNU 維尼
246Please respect copyright.PENANACcyPDJqTzO
8964 copyright protection242PENANAUaWMAVAMb6 維尼
這又怎會難到她?8964 copyright protection242PENANAtaGWb8pz8i 維尼
246Please respect copyright.PENANAof3oSkKJkt
8964 copyright protection242PENANAZsvoITEJCs 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection242PENANAqt0hrUEyp2 維尼
246Please respect copyright.PENANAoovBXds1C6
8964 copyright protection242PENANAAtHppMSOw1 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection242PENANAN10sNzUngG 維尼
246Please respect copyright.PENANAxdzcrnleXu
8964 copyright protection242PENANA1DxjsNXc4Z 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection242PENANAL9ErcuPpEP 維尼
246Please respect copyright.PENANAO9BmWArjDs
8964 copyright protection242PENANARlszrng7Wr 維尼
「我知道……」我說。8964 copyright protection242PENANAmTbl7kmB2h 維尼
246Please respect copyright.PENANA0llYBAhJuW
8964 copyright protection242PENANA2ZdIi2uN7L 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection242PENANAtPr65nekg2 維尼
246Please respect copyright.PENANAsDKL1M8UAA
8964 copyright protection242PENANArvKQ6bdk7x 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection242PENANASRR1wyoFfZ 維尼
246Please respect copyright.PENANAECAMHIYR2C
8964 copyright protection242PENANAUYcPzQLwG8 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection242PENANAfkpSYFwYx1 維尼
246Please respect copyright.PENANAJzVG7y8VES
8964 copyright protection242PENANAVrsVOLIvsb 維尼
「OK。」我說。8964 copyright protection242PENANAJyJt61ct0m 維尼
246Please respect copyright.PENANABpWJb7kBDR
8964 copyright protection242PENANADUvScT6MIh 維尼
「我也可以。」她看著手機。8964 copyright protection242PENANAEnvEM3Oci6 維尼
246Please respect copyright.PENANAhiJRi4bXrO
8964 copyright protection242PENANA3n3Cc65364 維尼
於是我們都回覆了OK。8964 copyright protection242PENANARCU75vOxXa 維尼
246Please respect copyright.PENANALU1jpdEqby
8964 copyright protection242PENANAi6bpvHf428 維尼
吳延弟和劉文青都沒問題。8964 copyright protection242PENANA03MiyCrzV2 維尼
246Please respect copyright.PENANAwZSrNn6nih
8964 copyright protection242PENANACAcrNj234a 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection242PENANAJbLDzLPpht 維尼
246Please respect copyright.PENANA5R6eFU8YVH
8964 copyright protection242PENANAalFBOr4a9b 維尼
「嗯。」我說。8964 copyright protection242PENANAPYNG4n2BLw 維尼
172.70.126.67
ns 172.70.126.67da2