No Plagiarism!rSdFEpoPNT12Q5Vmwcx3posted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。8964 copyright protection195PENANA8kP7bWYvxZ 維尼
199Please respect copyright.PENANAbYzjonoU1N
8964 copyright protection195PENANATjdAEG2E1o 維尼
黃遙不在,我兩望附近。8964 copyright protection195PENANAuZM1XmqP2g 維尼
199Please respect copyright.PENANAACoL1ltDUo
8964 copyright protection195PENANAwYSSK5b3XM 維尼
過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。8964 copyright protection195PENANAaByRUXR2tX 維尼
199Please respect copyright.PENANA1qIFvUBTvI
8964 copyright protection195PENANA1iLEkjN6sn 維尼
她曾說過會帶衣服來換,跟我一起訓練。8964 copyright protection195PENANAM3spmyYwnA 維尼
199Please respect copyright.PENANAv5qWqjjRw1
8964 copyright protection195PENANAzo55qK5CKU 維尼
因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。8964 copyright protection195PENANALF4mSjzTuh 維尼
199Please respect copyright.PENANAcjzMMz0YvU
8964 copyright protection195PENANA7XzRlwkfak 維尼
「把握時間。」黃遙說。8964 copyright protection195PENANAxXYFyQUVSd 維尼
199Please respect copyright.PENANASMLzsOMMbd
8964 copyright protection195PENANARjp8RQ5OZe 維尼
「嗯。」我說。8964 copyright protection195PENANAkyrWDsFHJC 維尼
199Please respect copyright.PENANApjifM2InFo
8964 copyright protection195PENANAIMT1DFhvoI 維尼
我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。8964 copyright protection195PENANAwzH3nBWCW3 維尼
199Please respect copyright.PENANA1oEEknh4Lb
8964 copyright protection195PENANAa7RkYvsMjR 維尼
踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。8964 copyright protection195PENANAMfgl0Ua4SP 維尼
199Please respect copyright.PENANAeXN1DCVZRZ
8964 copyright protection195PENANA60csQCWYlY 維尼
我們放下書包和運動袋。8964 copyright protection195PENANAj9Jx3ceINO 維尼
199Please respect copyright.PENANAYmt7yrfECh
8964 copyright protection195PENANA9XgErDnpZ2 維尼
由大字跳開始熱身,迅速提升心率。8964 copyright protection195PENANANfdNTbgkWC 維尼
199Please respect copyright.PENANAIUSVt4VbTu
8964 copyright protection195PENANAX9eP5Kyk3h 維尼
大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。8964 copyright protection195PENANARlv05oB1Ua 維尼
199Please respect copyright.PENANA95wLYkF088
8964 copyright protection195PENANAZe9dgy6eqi 維尼
第一組動作完成,就緊接做下一個動作,期間沒有休息。8964 copyright protection195PENANA22c9EV9gdi 維尼
199Please respect copyright.PENANAGAXnfIZJO4
8964 copyright protection195PENANA02kmMUlh5x 維尼
五個動作都做完了,才開始做第二組。8964 copyright protection195PENANAPTs30Qjtfx 維尼
199Please respect copyright.PENANAk5Jyfd2Tlp
8964 copyright protection195PENANAMYkY7JJ0yz 維尼
由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。8964 copyright protection195PENANA2ebJAe0HNX 維尼
199Please respect copyright.PENANAZxX5BtnoAW
8964 copyright protection195PENANABxgl0PIjxk 維尼
變相不需要刻意去休息。8964 copyright protection195PENANACkj718TCTQ 維尼
199Please respect copyright.PENANAytjBmMEt4b
8964 copyright protection195PENANAEzhh3KRWBh 維尼
五個動作都做完了,才開始做第三組。8964 copyright protection195PENANAZFptjW6fOB 維尼
199Please respect copyright.PENANA9wQWAPnVTp
8964 copyright protection195PENANA0U35YkrUtc 維尼
由七點零九分開始,至七點二十九分,不足夠做太多的項目。8964 copyright protection195PENANAorvhvbHFFL 維尼
199Please respect copyright.PENANAnWa9EOEFyk
8964 copyright protection195PENANAUNi3gjsZBK 維尼
至少我們做了五個動作,每個做了四組。8964 copyright protection195PENANARCP3oUzWwH 維尼
199Please respect copyright.PENANA8NWoRmuhki
8964 copyright protection195PENANAQgopGJmS7Q 維尼
我們躺在地上,累得要死,汗額。8964 copyright protection195PENANA5H4jHKMRB0 維尼
199Please respect copyright.PENANAWrnvG3aXqk
8964 copyright protection195PENANAMRIREcIGfW 維尼
「時間到了。」她說,「剩下不到一分鐘。」8964 copyright protection195PENANA75IKoKyv3A 維尼
199Please respect copyright.PENANAS2oarm8iYo
8964 copyright protection195PENANAk3y3uiS4p2 維尼
「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」8964 copyright protection195PENANAWwggZ2SefW 維尼
199Please respect copyright.PENANApNII0WXXUq
8964 copyright protection195PENANAjkdGjHrkhV 維尼
「肌肉會變緊,修復會變慢。」我說。8964 copyright protection195PENANA6gi0SiPOxl 維尼
199Please respect copyright.PENANAk1vamfgL96
8964 copyright protection195PENANAReuG26Prmo 維尼
她坐起來拉筋,伸直雙腿,向前壓身。8964 copyright protection195PENANAGlgA4BhJaW 維尼
199Please respect copyright.PENANAUIhhd4b7Dy
8964 copyright protection195PENANALbpffoPF7V 維尼
我也開始做掌上壓。8964 copyright protection195PENANAfOvPX9dyfT 維尼
199Please respect copyright.PENANAvzJYCHus4E
8964 copyright protection195PENANAF6WU8hEgNU 維尼
做完之後,是七點三十分了,手機亮了一下。8964 copyright protection195PENANAKh2rEISOJK 維尼
199Please respect copyright.PENANAjAMt7cR3IJ
8964 copyright protection195PENANAu5HcjV7Wtu 維尼
「能不能獎勵我一下?」我伏地又疲累地問。8964 copyright protection195PENANAn1CqQUYE3M 維尼
199Please respect copyright.PENANAmuOx0nzrKu
8964 copyright protection195PENANAbQp30ObFlp 維尼
「為什麼?」黃遙站了起來,拉拉手臂。8964 copyright protection195PENANAYMsu448pzg 維尼
199Please respect copyright.PENANA2by0mh3Kqg
8964 copyright protection195PENANA7uAvrSuT32 維尼
「因為我很努力訓練。」我厚面皮地說。8964 copyright protection195PENANACJRabK49Iq 維尼
199Please respect copyright.PENANAkuCdRAg7wZ
8964 copyright protection195PENANAUf1fx3k5cO 維尼
「那努力的你,想要什麼獎勵?」她可能會施捨。8964 copyright protection195PENANALO1BV4LNLI 維尼
199Please respect copyright.PENANA6ccAqnxEkU
8964 copyright protection195PENANAFTrIcjMeiy 維尼
「訓練我,監督我直至訓練完。」我說。8964 copyright protection195PENANAkFtmtINRzv 維尼
199Please respect copyright.PENANA2lkSWOrdXk
8964 copyright protection195PENANAl3mgowmsZw 維尼
「可是我要回家吃飯。」她說。8964 copyright protection195PENANA5JsxjT3Au8 維尼
199Please respect copyright.PENANAtkBJSH6hiw
8964 copyright protection195PENANAbipodURmct 維尼
「叫他們留飯,晚一點再吃。」我說。8964 copyright protection195PENANAbpD6CYGfWB 維尼
199Please respect copyright.PENANA523FyAPfub
8964 copyright protection195PENANAHV2eniZ20D 維尼
「那你也獎勵我一下可以嗎?」她問。8964 copyright protection195PENANAOzzHTHKL6X 維尼
199Please respect copyright.PENANAr7VVhMPomC
8964 copyright protection195PENANA5vxhRBpMhQ 維尼
「獎勵你什麼?」我問。8964 copyright protection195PENANAcvRjLNOmOQ 維尼
199Please respect copyright.PENANAL6cRHwoP16
8964 copyright protection195PENANA61oUd8kXZb 維尼
「稱讚我兩句?」她說。8964 copyright protection195PENANA2ozXD80XA5 維尼
199Please respect copyright.PENANAKiKSScKrT6
8964 copyright protection195PENANASviknM8DCA 維尼
「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」8964 copyright protection195PENANAfEi3RNuopY 維尼
199Please respect copyright.PENANA00skKqcRb0
8964 copyright protection195PENANAeXwDHsvl2M 維尼
「你不是不在乎別人評價的嗎?」我問。8964 copyright protection195PENANABUk5hUprnm 維尼
199Please respect copyright.PENANArP8JOz5SUT
8964 copyright protection195PENANAREHPj7tqKs 維尼
「反正,你也沒有別的東西能給我。」黃遙說。8964 copyright protection195PENANArCcArPt8Du 維尼
199Please respect copyright.PENANACj2eplBeBE
8964 copyright protection195PENANARXvKkQqlaI 維尼
「也是。」我說。8964 copyright protection195PENANAXW0YLTkoCC 維尼
199Please respect copyright.PENANA4wFuGKDhmm
8964 copyright protection195PENANACvbqXXoYHc 維尼
「還有一句。」她在等待。8964 copyright protection195PENANAPOexafXLyM 維尼
199Please respect copyright.PENANAv776DpbPus
8964 copyright protection195PENANAUNGls1ygPQ 維尼
「樣靚,身材正。」我說。8964 copyright protection195PENANA8lk8msXogI 維尼
199Please respect copyright.PENANAUTXbpbYNjs
8964 copyright protection195PENANAcRxyP1mIAY 維尼
接著,她去拿手機,打電話回家。8964 copyright protection195PENANAQamGt0FJ0q 維尼
199Please respect copyright.PENANAAtjjHSkuhe
8964 copyright protection195PENANA88ipgJg6AI 維尼
說她會晚半小時回去。8964 copyright protection195PENANAO2ZlJSs0Wu 維尼
199Please respect copyright.PENANADVA4MYO2ak
8964 copyright protection195PENANAb6gbbe8Zw8 維尼
掛線後,她就在手機,設半小時倒計時。8964 copyright protection195PENANAgLoWAlvqxv 維尼
199Please respect copyright.PENANAOKwaqDF5sL
8964 copyright protection195PENANAI5EZqhjJeY 維尼
「好了,起來吧。」黃遙說,「第二組掌上壓。」8964 copyright protection195PENANAaSX7l7yjaq 維尼
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