No Plagiarism!oER1bZEvi6R0XzTHcAuOposted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection220PENANA15nTC532xc 維尼
224Please respect copyright.PENANAIM7Qc2w9qH
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他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection220PENANAJDPuEeuyaq 維尼
224Please respect copyright.PENANAjfw7HDtRbe
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然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection220PENANAO3hKyDZWHi 維尼
224Please respect copyright.PENANA6cJcpQD3Hv
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由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection220PENANAZLwNJ0WxrS 維尼
224Please respect copyright.PENANAChWDvU5K0v
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例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection220PENANAmjcdyNLaZO 維尼
224Please respect copyright.PENANADUleyAJLkh
8964 copyright protection220PENANA3mPB3jK60D 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection220PENANAt3aBjVHLwr 維尼
224Please respect copyright.PENANAAvdA58dt3O
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那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection220PENANACRJlB4Znne 維尼
224Please respect copyright.PENANARkafd1Os0d
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廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection220PENANAXAgUH9sZL6 維尼
224Please respect copyright.PENANAidLb6BiCqA
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他們就先讓我集中在起跑上。8964 copyright protection220PENANAXj5C3gs0zk 維尼
224Please respect copyright.PENANAUqA1N3cjke
8964 copyright protection220PENANArZnEcIEHWg 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection220PENANAXYhTM3D70D 維尼
224Please respect copyright.PENANAY1pcIWVqTe
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因此,我又站在起跑線上,聽從On your marks——8964 copyright protection220PENANA1LdQHiAoVY 維尼
224Please respect copyright.PENANAej7PioMbfV
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就單膝蹲下來,眼望前方。8964 copyright protection220PENANALR6RakNEgl 維尼
224Please respect copyright.PENANA76nE6PM0xa
8964 copyright protection220PENANAEdg55ApMRF 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection220PENANAnsZWCyR82Z 維尼
224Please respect copyright.PENANAdMDbZkxXbV
8964 copyright protection220PENANAWGqCmcuxQi 維尼
準備力奔向前。8964 copyright protection220PENANAJWCJMjpVpT 維尼
224Please respect copyright.PENANAFE7zta1XeH
8964 copyright protection220PENANAflM8pKNjQV 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection220PENANAiGIpKsRVi9 維尼
224Please respect copyright.PENANAGGITDKotZe
8964 copyright protection220PENANAs1Ivsr1ZdZ 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection220PENANASNjFlFoLy3 維尼
224Please respect copyright.PENANAQrAKkxcld3
8964 copyright protection220PENANAWpHtHi5X1M 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection220PENANAieEoSm21mg 維尼
224Please respect copyright.PENANAEn2i0Zvw6N
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「Go!」鞋底離開地面。8964 copyright protection220PENANAKJQxWe9pN3 維尼
224Please respect copyright.PENANA5ezWM6X4Pj
8964 copyright protection220PENANAWG2xS7SDAL 維尼
中午,吃外賣飯盒的時候。8964 copyright protection220PENANAYfOJZFNUjy 維尼
224Please respect copyright.PENANA16CfxiCcXX
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我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection220PENANA6yWClV8S3Q 維尼
224Please respect copyright.PENANAgXDGnli48S
8964 copyright protection220PENANAu55TuKqOl5 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection220PENANApUW0J7x6cO 維尼
224Please respect copyright.PENANA7RuWVJGI4r
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然後她提出了一個做法,希望大家聽聽。8964 copyright protection220PENANAOunnvmAMgk 維尼
224Please respect copyright.PENANAd8mt9wjRVm
8964 copyright protection220PENANAKt6BCzJFut 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection220PENANALPRcLOPfED 維尼
224Please respect copyright.PENANAP0V4eMc4QI
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「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection220PENANAVYQhJQo0gN 維尼
224Please respect copyright.PENANAF0YQeh0xyP
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「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection220PENANAsstlN2Jq9Q 維尼
224Please respect copyright.PENANATgr4fhNYKp
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「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection220PENANAqCkmpdO2hL 維尼
224Please respect copyright.PENANAjBGMTybdXB
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接著又補充例子。8964 copyright protection220PENANAkZFQ0nhkRt 維尼
224Please respect copyright.PENANAsKcdfztNk3
8964 copyright protection220PENANARC9epH7fyg 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection220PENANApFvoNSNSt1 維尼
224Please respect copyright.PENANAryax4zPxXZ
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「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection220PENANAJ89z3JhYER 維尼
224Please respect copyright.PENANAdRSbvcaXj9
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「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection220PENANAyPJcLz95xh 維尼
224Please respect copyright.PENANA840T2IA6Xs
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「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection220PENANAmwlqAr1FvA 維尼
224Please respect copyright.PENANAlaisqvpt02
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大家似乎都沒有異議。8964 copyright protection220PENANAQcm5LIBXmk 維尼
224Please respect copyright.PENANAajDgOdP0FC
8964 copyright protection220PENANA4Pb27jrT4Y 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection220PENANAfv0Elx5pAZ 維尼
224Please respect copyright.PENANArLlKTQju0l
8964 copyright protection220PENANAlVCAx3StYg 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection220PENANAhJpw0NlCFZ 維尼
224Please respect copyright.PENANA9Nk7pC9b9o
8964 copyright protection220PENANAmDP1A3VIOa 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection220PENANAAEpwK8rPkT 維尼
224Please respect copyright.PENANAJLjBUBtn7H
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總之,黃遙的意見發表完畢。8964 copyright protection220PENANAFtoDdUkbPS 維尼
224Please respect copyright.PENANAMMyuzUh2VX
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其他事就交給大家思考了。8964 copyright protection220PENANAI2PrN7bFnf 維尼
224Please respect copyright.PENANABxEXMnSROe
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午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection220PENANA5vBWMMe3At 維尼
224Please respect copyright.PENANAgJsxEuskOw
8964 copyright protection220PENANACatjp6sO5I 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection220PENANAhW5Bs3j6AT 維尼
224Please respect copyright.PENANA7lbwcuZLQI
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掌握技巧,也是十分重要。8964 copyright protection220PENANAxzjY3dPkQD 維尼
224Please respect copyright.PENANA7OHEHMFHdx
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如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection220PENANASMgbTKP33E 維尼
224Please respect copyright.PENANAAs3vsZkzCm
8964 copyright protection220PENANAZARQeOOuCV 維尼
持續練習到黃昏。8964 copyright protection220PENANAWQEluB45Dl 維尼
224Please respect copyright.PENANAobomoiKfl2
8964 copyright protection220PENANA8beVQfuvtG 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection220PENANALnVGUKCn96 維尼
224Please respect copyright.PENANAOoLgLw0t3W
8964 copyright protection220PENANA5ahtAucXeB 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection220PENANAbxnEsHs7Tm 維尼
224Please respect copyright.PENANAXLfOjv8ngc
8964 copyright protection220PENANAxnD6xeI8do 維尼
星期一。8964 copyright protection220PENANA4wz5ZPkMPk 維尼
224Please respect copyright.PENANAbPN9BaUyT4
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「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection220PENANAoRpt9s0YbX 維尼
224Please respect copyright.PENANAidNI3JTo7E
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星期二。8964 copyright protection220PENANAwegUhLd4dS 維尼
224Please respect copyright.PENANAxFeTn88pyy
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「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection220PENANAzvrr09A7TP 維尼
224Please respect copyright.PENANAyEhjtOuGy5
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星期三、四、五。8964 copyright protection220PENANAOjx3SxzovO 維尼
224Please respect copyright.PENANA5Xufp7DLw7
8964 copyright protection220PENANAjDg8Z7EQYW 維尼
「Go。」在公園起跑出去。8964 copyright protection220PENANAyiR1g0RrXy 維尼
224Please respect copyright.PENANArqjWFHHDIl
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持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection220PENANAWgfM0jSYZt 維尼
224Please respect copyright.PENANASl80xA0kEM
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到了星期六,我們再次來到運動場。8964 copyright protection220PENANAXIeYEXusrD 維尼
224Please respect copyright.PENANAr3oAYS8YDP
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穿著綠色運動背心,站在起跑線上。8964 copyright protection220PENANA8GnpCq6NMH 維尼
224Please respect copyright.PENANAfBcHinruEe
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「準備計時吧。」我說。8964 copyright protection220PENANAbBp5A37b3j 維尼
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