No Plagiarism!7QFRqtErKIiJ2DIunfgdposted on PENANA 在進行特訓之前,我需要先測試一下目前的成績。8964 copyright protection487PENANAM9fYn93A5J 維尼
491Please respect copyright.PENANAskFdDwWH2B
8964 copyright protection487PENANAmOuNVrMSZK 維尼
穿著綠色運動背心,我站在起跑線上,戴著耳筒聽歌,像個專業跑手一樣。8964 copyright protection487PENANAnGdvqFHYyF 維尼
491Please respect copyright.PENANAByo7gKYhlf
8964 copyright protection487PENANA5WiyxJgsaQ 維尼
直至被吳延弟收走耳筒,才卸下來。8964 copyright protection487PENANABXj0V9uBL3 維尼
491Please respect copyright.PENANAxmxNgTlu5Q
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「看看你有沒有偷懶。」劉文青站在十米線,拿著手機準備拍片記錄。8964 copyright protection487PENANAmkbkCyotcq 維尼
491Please respect copyright.PENANAaUgBbYErqK
8964 copyright protection487PENANAzgDwaKcUfs 維尼
廖愛河在六十米的位置,準備拍片。8964 copyright protection487PENANAu59AxZfRhv 維尼
491Please respect copyright.PENANAvhBdWulJJv
8964 copyright protection487PENANAbS0DcLqRj0 維尼
黃遙拿著秒錶,正在終點線等待。8964 copyright protection487PENANAurntu3YcQL 維尼
491Please respect copyright.PENANALmzGp0RUqt
8964 copyright protection487PENANAfAuTNpGRre 維尼
聽到劉文青的指示,「On your marks。」8964 copyright protection487PENANAAYaEoWubd6 維尼
491Please respect copyright.PENANANLukWNTuVs
8964 copyright protection487PENANAmZcu9qWPwm 維尼
我就蹲下來,雙手按起跑線,心裡有偷跑的意識。8964 copyright protection487PENANAitRMNU5Y1n 維尼
491Please respect copyright.PENANAAZdMQJeYxN
8964 copyright protection487PENANArPfe8X5F8Z 維尼
「Get set。」劉文青說。8964 copyright protection487PENANAVuVVQ6PmPN 維尼
491Please respect copyright.PENANA1eCVR5Tp1E
8964 copyright protection487PENANAar1aZP4wkV 維尼
我要跑進十二秒內。8964 copyright protection487PENANAOVWCn5vEjL 維尼
491Please respect copyright.PENANApzIniSvN9x
8964 copyright protection487PENANABev1VZ13xv 維尼
雙臂大腿小腿蓄勢待發。8964 copyright protection487PENANAMDR2ZIeUNf 維尼
491Please respect copyright.PENANAt0wrMU2CHW
8964 copyright protection487PENANAf1uRNJTroq 維尼
「Go!」的一聲與我出去的身姿同步。8964 copyright protection487PENANAseU2Khy9ZO 維尼
491Please respect copyright.PENANArOh0ehsChY
8964 copyright protection487PENANA15x47Le3FM 維尼
我由俯衝,再慢慢挺胸,頭一直不向上抬,腹部一直用力,手臂瘋狂擺動。8964 copyright protection487PENANAVYLb2yCQDJ 維尼
491Please respect copyright.PENANAOzHlIP1cxU
8964 copyright protection487PENANAnZ3rUuc1Ux 維尼
由加速期,進入守速期,持續忍耐直至腦袋幾乎空白地進行壓線。8964 copyright protection487PENANAjWJs1dbRYu 維尼
491Please respect copyright.PENANAh6yh2hxwdd
8964 copyright protection487PENANA9imGvNpX2h 維尼
衝線後,我胸膛不停脹氣又收縮,喘到不行。8964 copyright protection487PENANA6DnY1CxtyD 維尼
491Please respect copyright.PENANAC3zAMsiXy3
8964 copyright protection487PENANA1dniuhvHu0 維尼
大家都跑到黃遙那邊,看看成績,卻都花容失色。8964 copyright protection487PENANADFstWkav9s 維尼
491Please respect copyright.PENANABtjMTQGNws
8964 copyright protection487PENANAHVotM7uryM 維尼
「上星期的成績是12.51秒,今次是——」黃遙說,展示秒錶,「12.15秒。」8964 copyright protection487PENANAnT3gpB6mI4 維尼
491Please respect copyright.PENANAuqcnRS4k2m
8964 copyright protection487PENANAgxPJcq1ZO3 維尼
「雖然沒有跑進12秒內,但事實上已經很厲害了。」吳延弟說。8964 copyright protection487PENANAazAKVjc1bx 維尼
491Please respect copyright.PENANAXn0FmTrN73
8964 copyright protection487PENANA40RNfUB6K2 維尼
魏仁傑是11.35秒。8964 copyright protection487PENANAaGxY0GonQ2 維尼
491Please respect copyright.PENANAcvCpsZ7gjR
8964 copyright protection487PENANAOyAJUPb9M1 維尼
我半虛脫地走著,仰起頭呼吸。8964 copyright protection487PENANANJdz4fknQe 維尼
491Please respect copyright.PENANA49pa3FCTpb
8964 copyright protection487PENANAhvSTXMsPkn 維尼
「你居然可以在第一個星期減少1秒,在第二星期再減少0.36秒。」劉文青說,「很厲害,不愧是游少山。」8964 copyright protection487PENANAvY9QQ2yEZZ 維尼
491Please respect copyright.PENANAO0bJg0tLVi
8964 copyright protection487PENANA33fFuLSedi 維尼
但還是不夠。8964 copyright protection487PENANAc5HDTnmEyo 維尼
491Please respect copyright.PENANApcB2tUBVzf
8964 copyright protection487PENANAgr8vRfv50d 維尼
照這種進度訓練下去,進化得不夠快,會追不上他的。8964 copyright protection487PENANA8Io9RA9scR 維尼
491Please respect copyright.PENANAzg42xx9W9X
8964 copyright protection487PENANAUliCz5i1Qv 維尼
我去拿水喝。8964 copyright protection487PENANAcOrWjcEjOS 維尼
491Please respect copyright.PENANAAl44EJ1gD3
8964 copyright protection487PENANAFOaCMLIN6L 維尼
「游少山。」穿著淺黃色運動上衣的她說。8964 copyright protection487PENANAFADK8umszV 維尼
491Please respect copyright.PENANAgMVhEUPYmM
8964 copyright protection487PENANAKVscOxb0ZQ 維尼
喝水期間,仍然難以阻止負面的想法出現。8964 copyright protection487PENANAFwYEGYbjC4 維尼
491Please respect copyright.PENANAUKcXxjHSMI
8964 copyright protection487PENANAtnqW1F16YP 維尼
如果要再訓練一星期才能跑進12秒內,那麼最後一定追不上跑11.35秒的他。8964 copyright protection487PENANAW6Omh41iZm 維尼
491Please respect copyright.PENANAZgr3EKCJE2
8964 copyright protection487PENANAw3OJkYccAY 維尼
努力都要白費了嗎?繼續付出下去,每天每天每天痛苦地訓練……有意義嗎?我不如早點回家休息?8964 copyright protection487PENANAMFg51LRV5U 維尼
491Please respect copyright.PENANAUJoFOSMiKo
8964 copyright protection487PENANAUxQkOI0Plu 維尼
糟糕,情緒要變負面了。8964 copyright protection487PENANAiv8ZYZN2lt 維尼
491Please respect copyright.PENANALIoipzxoyc
8964 copyright protection487PENANAhLrjHmzcPF 維尼
如果在運動上不行,我應該在其他領域上表現自己嗎?8964 copyright protection487PENANAiyUFk4kwA6 維尼
491Please respect copyright.PENANAbX454tNjL4
8964 copyright protection487PENANAB8cgpjliey 維尼
為了吸引周樂樺的注意,表現得不輸給其他人。8964 copyright protection487PENANAybENmfpi6r 維尼
491Please respect copyright.PENANAmCZcXX1NhL
8964 copyright protection487PENANAXlg6Yox3Bc 維尼
此刻,我竟然有點怕……怕訓練下去會一直有進步,一直給予自己希望,以為自己最後能贏。8964 copyright protection487PENANA9M2L1OW2Zr 維尼
491Please respect copyright.PENANAIrKkgdK7mn
8964 copyright protection487PENANAGeDDAcmlPk 維尼
「游少山!」黃遙再叫我一次。8964 copyright protection487PENANANWUaodLOjb 維尼
491Please respect copyright.PENANANppgwFcAf5
8964 copyright protection487PENANAvjlUkhICYc 維尼
我才收起水樽,看看她。8964 copyright protection487PENANATV3JxSUhaL 維尼
491Please respect copyright.PENANAJ00zMcHeN5
8964 copyright protection487PENANAz7jYzIT7bh 維尼
「這個成績,不是最準確的成績。」她拿出秒錶,是12.15秒。8964 copyright protection487PENANA1m7J3lFgj4 維尼
491Please respect copyright.PENANAwVnQd0VM5U
8964 copyright protection487PENANAlryNdcXxH1 維尼
「什麼意思?你晚了按停?」我問。8964 copyright protection487PENANATIYdbZILxT 維尼
491Please respect copyright.PENANADnHRJJSmW3
8964 copyright protection487PENANAsettdgkkzI 維尼
「我的理解是,你經歷一連多日的訓練,包括昨晚的訓練後,身體還沒能恢復過來。」她說。8964 copyright protection487PENANAp3hXjNQx6A 維尼
491Please respect copyright.PENANA4VXto9pJjG
8964 copyright protection487PENANAokv0MXIFns 維尼
「你現在處於肌肉疲勞狀態,成績未如理想是正常的。」她說。8964 copyright protection487PENANAXr0MajjDyb 維尼
491Please respect copyright.PENANATaqtXkwbYe
8964 copyright protection487PENANA3F7bQ2oyVC 維尼
「只要你休息一天,讓全身肌肉休息一天,一定可以跑進12秒內。」她說。8964 copyright protection487PENANAR7pdWaHIPP 維尼
491Please respect copyright.PENANASJLe9joe5E
8964 copyright protection487PENANA9Gb0MWSzAb 維尼
我看著自己的手臂和腿。8964 copyright protection487PENANAZjLztY1lXv 維尼
491Please respect copyright.PENANA66MjRpHQ2o
8964 copyright protection487PENANA0TBiv1oXc4 維尼
原來我是在肌肉疲憊的狀態下跑,才不如預期。8964 copyright protection487PENANAxt74tYTyBP 維尼
491Please respect copyright.PENANAC5mt66eRDJ
8964 copyright protection487PENANAdTL0s1d0Lz 維尼
但這是真的嗎?不會是安慰我的話吧。8964 copyright protection487PENANAaHwzjXWPep 維尼
491Please respect copyright.PENANAn0paKUIi0Z
8964 copyright protection487PENANAMv9BdvrWK0 維尼
「相信黃教練的話吧。」吳延弟說。8964 copyright protection487PENANAcE2tjqHWn2 維尼
491Please respect copyright.PENANAcxmcv6UwHp
8964 copyright protection487PENANAcWyPLVsoPn 維尼
「黃遙是不會錯的。」廖愛河認同,摸摸她的頭。8964 copyright protection487PENANAoA9367OBk2 維尼
491Please respect copyright.PENANAMaiTVZEKrC
8964 copyright protection487PENANA5JQHLHTIho 維尼
「我也認為她說得對。」劉文青說,「你在比賽前兩天好好休息,成績一定會比想像中好。」8964 copyright protection487PENANAqOzecSVFnC 維尼
491Please respect copyright.PENANANBmvtn6K1F
8964 copyright protection487PENANAFXaSNfJoHF 維尼
「第二點就是——。」黃遙說。8964 copyright protection487PENANAfZlSu7Pmru 維尼
491Please respect copyright.PENANAFpKgNBJdZ9
8964 copyright protection487PENANAmFSn88AZSr 維尼
「我才不會晚按。」她說。8964 copyright protection487PENANA3kmT9fnzSa 維尼
491Please respect copyright.PENANAcHLaUMln79
8964 copyright protection487PENANAvOCkGZV5aw 維尼
語聲剛落,大家都指責我居然敢質疑她按晚了,都是笑著指責的。8964 copyright protection487PENANAT3lP54ubHf 維尼
491Please respect copyright.PENANATHfFzNr6d2
8964 copyright protection487PENANA7FxIs0gCh5 維尼
「好了,我怕了你們了。」我投降,「接下來做什麼?」8964 copyright protection487PENANASWDJhX1mOr 維尼
491Please respect copyright.PENANAoSsaAiDwCB
8964 copyright protection487PENANA5s3pEtJPej 維尼
「我們要先看看剛才拍的影片,檢討你的跑姿。」劉文青說。8964 copyright protection487PENANAEVOiRBmRz4 維尼
491Please respect copyright.PENANA10czjOLWSh
8964 copyright protection487PENANAxRAPCQbCHi 維尼
他和廖愛河都有拍片。8964 copyright protection487PENANAP1CePAp4iv 維尼
491Please respect copyright.PENANAZZGwGHmiM3
8964 copyright protection487PENANAoJNYwyOnjg 維尼
「我們一起訓練吧。」吳延弟要陪我做一樣的訓練。8964 copyright protection487PENANA4EwtrYIRjP 維尼
491Please respect copyright.PENANAXrKcLxwOHI
8964 copyright protection487PENANA24TpsS1sls 維尼
剩下的就看黃遙的指示了。8964 copyright protection487PENANAmyXIU2YPFi 維尼
491Please respect copyright.PENANATsftNhecSH
8964 copyright protection487PENANAsPJa4WQyPY 維尼
她一如既往地準備了不少項目,分別對應不同的肌肉和功能。8964 copyright protection487PENANA5iOcvb1vZZ 維尼
491Please respect copyright.PENANATbAZ7eelqT
8964 copyright protection487PENANAV4yLHDfNfR 維尼
她也增加了很多利用跑道的項目,說難得來到運動場,如果只做平日的訓練,不覺得太浪費場地了嗎?8964 copyright protection487PENANAcP433RhSQj 維尼
491Please respect copyright.PENANACn3gt0k0Dm
8964 copyright protection487PENANA0Tt5bMGtuh 維尼
「跑步速度不夠快,可能跟不熟悉場地有關。」她又推測,「是經驗問題。」8964 copyright protection487PENANAGv5qLD7NJF 維尼
491Please respect copyright.PENANAqTWVu8Kypq
8964 copyright protection487PENANAWE40LjU13a 維尼
「如果在這裡訓練到像是你第二個家一樣,你一定會表現得更好。」她又說。8964 copyright protection487PENANAqzMV03KOzI 維尼
491Please respect copyright.PENANAhKWPZFpPfw
8964 copyright protection487PENANAX6xshiu5v8 維尼
「她怎麼可以用這麼平靜的語氣,說出這麼魔鬼的話?」吳延弟問我。8964 copyright protection487PENANAzoedgM5yCB 維尼
491Please respect copyright.PENANASRNnopNsRQ
8964 copyright protection487PENANAGGG4LoRA3I 維尼
我和吳延弟一起,咬緊牙關地接受訓練。8964 copyright protection487PENANAEzgGbWojEx 維尼
491Please respect copyright.PENANAN9KyiKdQCl
8964 copyright protection487PENANAagOeM4tu9n 維尼
「我怎知道?」我說。8964 copyright protection487PENANAO8s6lGFKqg 維尼
491Please respect copyright.PENANAI8jWPWAn36
8964 copyright protection487PENANAmKvSvvLKgr 維尼
在休息的時候——8964 copyright protection487PENANA52CTpcg2pQ 維尼
491Please respect copyright.PENANAQs4ev0nNVv
8964 copyright protection487PENANAQIcD2UJMjF 維尼
我背靠牆壁而坐,像中槍後的士兵,等待時間流逝。8964 copyright protection487PENANAcyzCuQhHKY 維尼
491Please respect copyright.PENANA8kCEy2fEGl
8964 copyright protection487PENANAF7vLdlDjqy 維尼
劉文青主動坐下來,在我的右邊。8964 copyright protection487PENANAISFx4rtcLV 維尼
491Please respect copyright.PENANA5nt9fg9oO9
8964 copyright protection487PENANAvscBaFdASo 維尼
眼前是各種人在跑道上跑步,紅地白線上是不少人前進的步伐。8964 copyright protection487PENANAIB6PZAkTUe 維尼
491Please respect copyright.PENANAzWQrjGvKhq
8964 copyright protection487PENANAeFuj6GgnrN 維尼
「需要安慰嗎?」他問,「還在意秒數的事?」8964 copyright protection487PENANAYop75MfW2z 維尼
491Please respect copyright.PENANAEa3y3NlktG
8964 copyright protection487PENANAQBKGpZcVbo 維尼
「需要急救。」我說。8964 copyright protection487PENANA3pxzm4lhPN 維尼
491Please respect copyright.PENANAOU0DMGoaej
8964 copyright protection487PENANALZHkkIklA2 維尼
他要對我做人工呼吸,我馬上精神起來保護自己,說是開玩笑。8964 copyright protection487PENANAIu4vROKcjn 維尼
491Please respect copyright.PENANAnjUoWIUhvQ
8964 copyright protection487PENANA2QyK5Ijmng 維尼
「無論你有沒有在意,我想送你一句最近在看書的時候,看到的話。」他說。8964 copyright protection487PENANAAbCJdJ0Yik 維尼
491Please respect copyright.PENANA4tTZY49jZH
8964 copyright protection487PENANAM8fONCP7e6 維尼
「《如何優雅地生活8》?」我問。8964 copyright protection487PENANAcRuDtKISJq 維尼
491Please respect copyright.PENANAWohG6VrXnp
8964 copyright protection487PENANAN3nbwtfy6c 維尼
「是 9。」他說。8964 copyright protection487PENANAgCiVScJA6a 維尼
491Please respect copyright.PENANApurXYb3vFb
8964 copyright protection487PENANAl1PFol8EPF 維尼
「說吧。」我說。8964 copyright protection487PENANAKTqPHxXcd3 維尼
491Please respect copyright.PENANA2vkda1XD6B
8964 copyright protection487PENANAlFgoJGjutO 維尼
「有一個統計顯示,人有80%的努力都是沒有用的。」他說。8964 copyright protection487PENANAQ8fJoZJWjG 維尼
491Please respect copyright.PENANAIGwjIi8yNU
8964 copyright protection487PENANA16XjciGg4J 維尼
「很多喜愛的事,或者突然想做的事,包括想追的女生,或者一些被迫做要的事,人為了滿足自己的期望、滿足社會的生存條件,會做出很多努力。」他說。8964 copyright protection487PENANA2Dejl0FMfk 維尼
491Please respect copyright.PENANA8WVxBd7OMX
8964 copyright protection487PENANAIbpVHBQWqv 維尼
「例如有人為了追女生而自學鋼琴、結他、自彈自唱。」他說,「結果失敗了,甚至被嫌棄。一輩子看到樂器就想吐。」8964 copyright protection487PENANAzwBsxJmsli 維尼
491Please respect copyright.PENANAWk4RHohZbU
8964 copyright protection487PENANAtBApuiYrl1 維尼
「有人準備了很久的面試或考試,結果落選了。」8964 copyright protection487PENANAvNPK05mijt 維尼
491Please respect copyright.PENANA0OO61ygisc
8964 copyright protection487PENANAcyH5JEHT7d 維尼
「完全白費氣力、白費了心血。」他說,「沒有得到任何的肯定。」8964 copyright protection487PENANAZ34xeB4uSH 維尼
491Please respect copyright.PENANAFZiOWx3y4B
8964 copyright protection487PENANAN0YvWKBWNS 維尼
我默默點頭,承認這殘酷的現實。8964 copyright protection487PENANAg3FcfzXzU4 維尼
491Please respect copyright.PENANA08W6ULwRdz
8964 copyright protection487PENANASBWLD1i2gZ 維尼
「但是呢——」他話鋒一轉。8964 copyright protection487PENANACklyzTA3bZ 維尼
491Please respect copyright.PENANAg2njsGdjKm
8964 copyright protection487PENANAshzjzr3xpw 維尼
「根據 80 / 20 定律,20% 的努力將會為人帶來80%的成果。」他說。8964 copyright protection487PENANASOkpDc4lcn 維尼
491Please respect copyright.PENANA6ZxPA0gzRq
8964 copyright protection487PENANAMOYMAgAtyz 維尼
「所以我只要付出那20%的努力就好?」我問。8964 copyright protection487PENANAHsU6ApuPqv 維尼
491Please respect copyright.PENANAWymvWqfkZA
8964 copyright protection487PENANAj2ydNi5bsA 維尼
「一般人是會這樣想的,專注在那20%的事情上,付出20%的努力就足夠。」他說。8964 copyright protection487PENANASC31r5V0qg 維尼
491Please respect copyright.PENANALFW42uifLJ
8964 copyright protection487PENANAKVaz5amTpY 維尼
「但是書裡面說,付出100的時候,有用的是 20% 的努力,即是 20。」8964 copyright protection487PENANAo8GjwCbbQQ 維尼
491Please respect copyright.PENANA4YIp4NhtFO
8964 copyright protection487PENANA3jMqW4qbzd 維尼
「如果你只是付出 20的努力,乘以 20% 後,有用的努力只會是 4。」8964 copyright protection487PENANApKKPqPHJZN 維尼
491Please respect copyright.PENANADiJojC7iRt
8964 copyright protection487PENANAmst5LqODVb 維尼
「所以最優雅的做法是,不要管他,不要去計算,直接去做就好。反正最後都會有80%的回報。」他說。8964 copyright protection487PENANAckW9mqddk1 維尼
491Please respect copyright.PENANAOcYlvsEHtA
8964 copyright protection487PENANA8svcOTQT7V 維尼
「雖然那回報,未必是如自己所願的回報。」他說,「可能內容和形式都不同,但一定會有回報的。」8964 copyright protection487PENANAgmXDYnA69W 維尼
491Please respect copyright.PENANA2QrWvxhLEC
8964 copyright protection487PENANAdLaPn0oY5f 維尼
此時,廖愛河拿著手機,坐在我左邊。8964 copyright protection487PENANAO79ref8lZj 維尼
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「現在就是20%努力的時候。」廖愛河說,亮起手機螢幕,「我們檢討一下你的跑姿,你就會進步得更快。」8964 copyright protection487PENANAepuUu5Uk2F 維尼
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「吃營養丸才是那20%的時候。」吳延弟邀功,站在一旁喝水。8964 copyright protection487PENANAqqIbkdgN4F 維尼
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「訓練是,」黃遙說,在等我回去,「那80%的時候。」8964 copyright protection487PENANAajxZfPnefd 維尼
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我苦笑一下,覺得有這班人在……8964 copyright protection487PENANAFeK3BGNZmG 維尼
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我連消沉的時間都沒有。8964 copyright protection487PENANAFcdMtFJOFz 維尼
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