No Plagiarism!ndyF2jeHAii6m1sP7O3Tposted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection392PENANAjkqpoRqZtk 維尼
396Please respect copyright.PENANAEfIg7mxRZE
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他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection392PENANABjNsdZmzPh 維尼
396Please respect copyright.PENANAnFX6KaYpVo
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然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection392PENANA2qvypMtImd 維尼
396Please respect copyright.PENANAsLHIQ948ZI
8964 copyright protection392PENANAkTO4G1Ovhz 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection392PENANAbYxqJcSgBL 維尼
396Please respect copyright.PENANAK6R5NX1wVP
8964 copyright protection392PENANAgnz41Q1eIb 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection392PENANA4h2a6V7v2p 維尼
396Please respect copyright.PENANAL1iZvKfVt9
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如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection392PENANAQv73g5qbtz 維尼
396Please respect copyright.PENANAljN66xTCrc
8964 copyright protection392PENANA35V62ir4Ja 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection392PENANAUoNfugFk2H 維尼
396Please respect copyright.PENANAhIhTYrx81N
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廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection392PENANAt5i9GfqaOH 維尼
396Please respect copyright.PENANAuWGQkMQe5a
8964 copyright protection392PENANADXhIPP2suk 維尼
他們就先讓我集中在起跑上。8964 copyright protection392PENANABXjSVOEaDY 維尼
396Please respect copyright.PENANAnzN9nKRFvs
8964 copyright protection392PENANAHpghXmHrzR 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection392PENANAi7J7PjTb6H 維尼
396Please respect copyright.PENANAyxBpuFjZQQ
8964 copyright protection392PENANApPyq7jfpT8 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection392PENANAyMyJesbexV 維尼
396Please respect copyright.PENANAGOHkqT740l
8964 copyright protection392PENANAyilZQUitge 維尼
就單膝蹲下來,眼望前方。8964 copyright protection392PENANACb7AXdfpiH 維尼
396Please respect copyright.PENANAFKQrGx0F8L
8964 copyright protection392PENANAuOkMq5o2pj 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection392PENANAiQB1M9oVEd 維尼
396Please respect copyright.PENANANrlwy7OwMl
8964 copyright protection392PENANAD37yRMz2yv 維尼
準備力奔向前。8964 copyright protection392PENANAgkpkFpkzRC 維尼
396Please respect copyright.PENANAYFr1MoPAqk
8964 copyright protection392PENANAz2ARVp8Q1i 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection392PENANAh5eVFokV2r 維尼
396Please respect copyright.PENANAa4LKOs9idx
8964 copyright protection392PENANA3QZMOKdml1 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection392PENANAoamWzDJ9sQ 維尼
396Please respect copyright.PENANAaAyt422dzz
8964 copyright protection392PENANAXVq1xmZxdY 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection392PENANAcUTe3c0IjV 維尼
396Please respect copyright.PENANAdMX4v3pAfR
8964 copyright protection392PENANAnUwFLRHgOw 維尼
「Go!」鞋底離開地面。8964 copyright protection392PENANAxadFZ17mYa 維尼
396Please respect copyright.PENANAey2EQQxX6r
8964 copyright protection392PENANA4vzbomhgiF 維尼
中午,吃外賣飯盒的時候。8964 copyright protection392PENANA2rUl76pywW 維尼
396Please respect copyright.PENANAOM033yOb6I
8964 copyright protection392PENANA7Bp0aEgyvy 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection392PENANAjSpu5EqZqX 維尼
396Please respect copyright.PENANAzkjCYwVGIK
8964 copyright protection392PENANAGtXdr8cT6p 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection392PENANArIMXvtliDh 維尼
396Please respect copyright.PENANAlKgGfj2RhO
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然後她提出了一個做法,希望大家聽聽。8964 copyright protection392PENANAW09xQsd2uW 維尼
396Please respect copyright.PENANAxDAubHIqXi
8964 copyright protection392PENANABTK8aoYJmk 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection392PENANAbDrqEF6frU 維尼
396Please respect copyright.PENANAYoJP7cs8fk
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「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection392PENANAwsbqN9zkvU 維尼
396Please respect copyright.PENANAz3hF8sX179
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「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection392PENANA262xyMW2RN 維尼
396Please respect copyright.PENANAo2Pc2ZQiwG
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「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection392PENANALKEvd9p6Q6 維尼
396Please respect copyright.PENANABMhe1s2ItI
8964 copyright protection392PENANA8VWBdwQmO3 維尼
接著又補充例子。8964 copyright protection392PENANAsxgZQgb7xG 維尼
396Please respect copyright.PENANA5CNVUSPv7x
8964 copyright protection392PENANAUH4Dzas3q2 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection392PENANAo7yz9gZgyX 維尼
396Please respect copyright.PENANAD5D4Yh5iub
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「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection392PENANAgS3DpFg2CZ 維尼
396Please respect copyright.PENANAhbcHTmee3R
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「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection392PENANAQfDzzvfBop 維尼
396Please respect copyright.PENANAg3tygVvrXv
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「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection392PENANAt8YT3DOKF9 維尼
396Please respect copyright.PENANAZIYK7GN5fX
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大家似乎都沒有異議。8964 copyright protection392PENANA7f4jS36s1m 維尼
396Please respect copyright.PENANAWJoqZ97QHH
8964 copyright protection392PENANAsgIkROYnLb 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection392PENANA5eDrGwefJF 維尼
396Please respect copyright.PENANAFgLaBbZ8uz
8964 copyright protection392PENANAcnJZtlwjLT 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection392PENANAj2vg7LHN03 維尼
396Please respect copyright.PENANAo6MiCmPARD
8964 copyright protection392PENANAEGBp8y5DiF 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection392PENANArOcCx9k3vk 維尼
396Please respect copyright.PENANAkwmLGouc1t
8964 copyright protection392PENANA9eNZnRAzHf 維尼
總之,黃遙的意見發表完畢。8964 copyright protection392PENANABiKq3x7yfr 維尼
396Please respect copyright.PENANAmETJHNEhZt
8964 copyright protection392PENANAiZ7cCLnNkD 維尼
其他事就交給大家思考了。8964 copyright protection392PENANAqdxqB2ZENc 維尼
396Please respect copyright.PENANAxBrpTzyR0g
8964 copyright protection392PENANAcxvjX3eefN 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection392PENANAfl7ziBel5L 維尼
396Please respect copyright.PENANAzpx1xELpF7
8964 copyright protection392PENANA9Fh5VmfWth 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection392PENANAyHGxgba0la 維尼
396Please respect copyright.PENANAmrStspdWUs
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掌握技巧,也是十分重要。8964 copyright protection392PENANAmKMH7k5pAk 維尼
396Please respect copyright.PENANAQblD5KoXOL
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如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection392PENANAtYdFgF1yRy 維尼
396Please respect copyright.PENANA8Dv9VKe12g
8964 copyright protection392PENANANbgtbsq28N 維尼
持續練習到黃昏。8964 copyright protection392PENANAXM2JNhDs1Z 維尼
396Please respect copyright.PENANAbe97AWUXLV
8964 copyright protection392PENANAlmSWvNn7kc 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection392PENANAfQ52onpmVs 維尼
396Please respect copyright.PENANAXEa3mVvUKD
8964 copyright protection392PENANA0uk3gHeKdi 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection392PENANA7pHGhERXDE 維尼
396Please respect copyright.PENANA4s66RsHSed
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星期一。8964 copyright protection392PENANALoOWSMqt8c 維尼
396Please respect copyright.PENANAEksx1DpKt9
8964 copyright protection392PENANAk1ImiHgSai 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection392PENANA17q7Qr1eel 維尼
396Please respect copyright.PENANAqOOljO0PFF
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星期二。8964 copyright protection392PENANAyMDwiTOvbe 維尼
396Please respect copyright.PENANApixioWpY5e
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「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection392PENANAZzdGAWWuY5 維尼
396Please respect copyright.PENANAWuXr2ODsWI
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星期三、四、五。8964 copyright protection392PENANAlNGavah3LS 維尼
396Please respect copyright.PENANAKUAaE1R2Qe
8964 copyright protection392PENANAWz0RC5yvsE 維尼
「Go。」在公園起跑出去。8964 copyright protection392PENANAPqEgC6vlMN 維尼
396Please respect copyright.PENANA2wWnkmsIZY
8964 copyright protection392PENANAUSdMt19ILv 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection392PENANAfF7z06RXSl 維尼
396Please respect copyright.PENANA932CXFsC10
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到了星期六,我們再次來到運動場。8964 copyright protection392PENANAKcWFVOK0MS 維尼
396Please respect copyright.PENANAWkFB4DWD92
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穿著綠色運動背心,站在起跑線上。8964 copyright protection392PENANAL3cw2hoHdW 維尼
396Please respect copyright.PENANADdAIgchF9d
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「準備計時吧。」我說。8964 copyright protection392PENANA1IWJQro1u4 維尼
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