No Plagiarism!TASAuSYUvKDdkJ3Dr8Xwposted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection212PENANASAFTJ8ggbF 維尼
216Please respect copyright.PENANAPgfjkok3F8
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他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection212PENANASo569L0zTP 維尼
216Please respect copyright.PENANA9zba6URcTh
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然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection212PENANALnyhEyNCXe 維尼
216Please respect copyright.PENANAynSk3deSn9
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由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection212PENANAGTnCSwz93O 維尼
216Please respect copyright.PENANAw31bYefJvH
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例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection212PENANAXFkdJVOc3s 維尼
216Please respect copyright.PENANAwsomQP1KDv
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如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection212PENANA4sdYI9j1In 維尼
216Please respect copyright.PENANAUXKWF6qS8Q
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那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection212PENANAk5EaixBRZP 維尼
216Please respect copyright.PENANAR0QfNzBRhe
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廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection212PENANAawfmxtATG9 維尼
216Please respect copyright.PENANAIH1XQgjCLz
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他們就先讓我集中在起跑上。8964 copyright protection212PENANAr4ZZ9rLZ03 維尼
216Please respect copyright.PENANAv2lgiyLJXx
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於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection212PENANAtfTdmNNbz1 維尼
216Please respect copyright.PENANAuOc611rVO7
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因此,我又站在起跑線上,聽從On your marks——8964 copyright protection212PENANAlO4Jd3A525 維尼
216Please respect copyright.PENANAXJwMxiNFSF
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就單膝蹲下來,眼望前方。8964 copyright protection212PENANA26NEzi8adc 維尼
216Please respect copyright.PENANAibJruBxGv1
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「Get set——」屁股提起,雙手伸直按地。8964 copyright protection212PENANAqw1VNbWnLl 維尼
216Please respect copyright.PENANABttMq0x3Zl
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準備力奔向前。8964 copyright protection212PENANAlhsb6372zp 維尼
216Please respect copyright.PENANAJHIkD5qM6r
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「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection212PENANALLMve0wAsD 維尼
216Please respect copyright.PENANAVpRFEPQfGT
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「再來一次。」黃遙說,按按秒錶。8964 copyright protection212PENANAMlfXk61r09 維尼
216Please respect copyright.PENANAQO2OyDDKlV
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這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection212PENANAbpsgC0Vo1o 維尼
216Please respect copyright.PENANASuxv73gEqF
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「Go!」鞋底離開地面。8964 copyright protection212PENANAHhLFX8fXZh 維尼
216Please respect copyright.PENANAiqxRfLwVeQ
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中午,吃外賣飯盒的時候。8964 copyright protection212PENANAV8iBtSpvL9 維尼
216Please respect copyright.PENANA6ztlWsxUKg
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我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection212PENANApPMV89sv6j 維尼
216Please respect copyright.PENANA2r3vwVwWAF
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黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection212PENANAfAhmzEmcbN 維尼
216Please respect copyright.PENANAJwhCzpGir9
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然後她提出了一個做法,希望大家聽聽。8964 copyright protection212PENANAL7kqNZQjyF 維尼
216Please respect copyright.PENANA04hX8FWJRA
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「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection212PENANA4kLL6juKlo 維尼
216Please respect copyright.PENANAqYAVrxSGFd
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「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection212PENANAbkzZdzqRsI 維尼
216Please respect copyright.PENANA4Hu2M1nmbq
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「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection212PENANAIl0U3eBtzp 維尼
216Please respect copyright.PENANAQWOZZ0U3lc
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「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection212PENANAMGIslbggqd 維尼
216Please respect copyright.PENANA2kQztB6HYi
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接著又補充例子。8964 copyright protection212PENANACnl3AxGoli 維尼
216Please respect copyright.PENANA5TovVZ1Inb
8964 copyright protection212PENANAcXVGZJTz3F 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection212PENANAoEsiwna1H4 維尼
216Please respect copyright.PENANA7tlhZWv1WZ
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「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection212PENANAffNVRSZfqW 維尼
216Please respect copyright.PENANAfxvVk7iBjb
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「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection212PENANAmRvuCoQnzU 維尼
216Please respect copyright.PENANA99ILkzVJae
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「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection212PENANAe85ONVXf48 維尼
216Please respect copyright.PENANAAQTNz2S3xo
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大家似乎都沒有異議。8964 copyright protection212PENANA5HQyeeMris 維尼
216Please respect copyright.PENANA44tXqjLJ24
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難題反而在於他們能夠提出什麼小目標?8964 copyright protection212PENANAtcBNJwn2cw 維尼
216Please respect copyright.PENANAU26i0jq6RM
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「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection212PENANAuOd2YEGqiC 維尼
216Please respect copyright.PENANAgihtTz6BV3
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「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection212PENANAnotUZU36mI 維尼
216Please respect copyright.PENANA7AhrPtn89F
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總之,黃遙的意見發表完畢。8964 copyright protection212PENANAKpp8P4nxjZ 維尼
216Please respect copyright.PENANAkNUvDDJ88E
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其他事就交給大家思考了。8964 copyright protection212PENANACHK51NFK2j 維尼
216Please respect copyright.PENANAUabV4Js4MO
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午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection212PENANASVewXfJmSS 維尼
216Please respect copyright.PENANAwIQEjbEYOR
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經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection212PENANAH9ZkNqXpUx 維尼
216Please respect copyright.PENANA4YjlRX6kEy
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掌握技巧,也是十分重要。8964 copyright protection212PENANABW86feGo4V 維尼
216Please respect copyright.PENANA5Byv1NDcfj
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如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection212PENANAvdD4DTgI2V 維尼
216Please respect copyright.PENANAhM9WZhhGtT
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持續練習到黃昏。8964 copyright protection212PENANAqCbDaJK6ps 維尼
216Please respect copyright.PENANAaCcVRoRk5D
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星期日早上,繼續在運動場進行訓練。8964 copyright protection212PENANAP5hwQyTFJW 維尼
216Please respect copyright.PENANAqWs4rBqXyl
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「Go。」一聲,我全力俯衝出去。8964 copyright protection212PENANA8qzJuawzqo 維尼
216Please respect copyright.PENANAMoVsJ6638L
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星期一。8964 copyright protection212PENANAQ01pERW5xG 維尼
216Please respect copyright.PENANAGDw0QZhSyi
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「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection212PENANAV7wBgfEUWF 維尼
216Please respect copyright.PENANAQXXBS46EU8
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星期二。8964 copyright protection212PENANAdfBKHqyIfK 維尼
216Please respect copyright.PENANABm6xCJNdPM
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「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection212PENANA8uzv08iVXA 維尼
216Please respect copyright.PENANAQdO5f9Uqqr
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星期三、四、五。8964 copyright protection212PENANATrl4TZvfH6 維尼
216Please respect copyright.PENANAsHycVsgar9
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「Go。」在公園起跑出去。8964 copyright protection212PENANATiQo3Fuz7r 維尼
216Please respect copyright.PENANAGmYWVvg9hj
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持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection212PENANAXpkRboipB4 維尼
216Please respect copyright.PENANALBSv64pw3n
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到了星期六,我們再次來到運動場。8964 copyright protection212PENANA93MCdDH80C 維尼
216Please respect copyright.PENANAyo25PydFf0
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穿著綠色運動背心,站在起跑線上。8964 copyright protection212PENANAygdsIQtu9W 維尼
216Please respect copyright.PENANABEOeDdADIE
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「準備計時吧。」我說。8964 copyright protection212PENANAnGQY11Msvg 維尼
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