No Plagiarism!max1g4cl28egfh0JxqNUposted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection406PENANA0lg71BDKU4 維尼
410Please respect copyright.PENANA5AmF8ArWbS
8964 copyright protection406PENANADRYyxgWdSe 維尼
他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection406PENANA2eTZYkMQoE 維尼
410Please respect copyright.PENANAc1DXKnlEcb
8964 copyright protection406PENANAt7Y0Fks5Zw 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection406PENANAvGnEg0xL5y 維尼
410Please respect copyright.PENANAiDphq3rSzz
8964 copyright protection406PENANARcuScgDgq7 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection406PENANA9FnOdhPopt 維尼
410Please respect copyright.PENANAI7OtWcBQ3z
8964 copyright protection406PENANAELuiuCWblt 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection406PENANAPvhTXnrIZQ 維尼
410Please respect copyright.PENANAqCjNU3txPl
8964 copyright protection406PENANAGNrTImhJVw 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection406PENANATJrYYAT6Zj 維尼
410Please respect copyright.PENANAiPtVErFqTN
8964 copyright protection406PENANAtIf4xKvwNR 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection406PENANABElG2QZx3c 維尼
410Please respect copyright.PENANAqPZDtiEH9e
8964 copyright protection406PENANAd5ABTc2rfa 維尼
廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection406PENANAEpxxCweumR 維尼
410Please respect copyright.PENANApZ0u4Um5jV
8964 copyright protection406PENANAoYZIH0Dy6Y 維尼
他們就先讓我集中在起跑上。8964 copyright protection406PENANAlJV1QdpIbT 維尼
410Please respect copyright.PENANAEgsKzIRWu4
8964 copyright protection406PENANAakgTfpRlel 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection406PENANAgXQrWQuE2G 維尼
410Please respect copyright.PENANAy0Yowt9pWl
8964 copyright protection406PENANA25kWLj2aiR 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection406PENANAXwUPEYOWUd 維尼
410Please respect copyright.PENANAYNmhaM26Lx
8964 copyright protection406PENANAHpFmFGPWLm 維尼
就單膝蹲下來,眼望前方。8964 copyright protection406PENANAa603seZq2s 維尼
410Please respect copyright.PENANAFK8fjBER3L
8964 copyright protection406PENANAzveOHbQz4z 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection406PENANAkgVM4r35FB 維尼
410Please respect copyright.PENANAQbhl8sAKo6
8964 copyright protection406PENANAnmuROdiNNA 維尼
準備力奔向前。8964 copyright protection406PENANAl8UES88Twd 維尼
410Please respect copyright.PENANAr4rS8W1Lpw
8964 copyright protection406PENANARO6CmW0gYg 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection406PENANAqPTbnv9DPD 維尼
410Please respect copyright.PENANAS1qX2DsRXQ
8964 copyright protection406PENANAN1SuWwITAB 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection406PENANAO9gnHskpli 維尼
410Please respect copyright.PENANAgAXHWlO2ZZ
8964 copyright protection406PENANA9HbjPdXhpr 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection406PENANA0Te5k6ov1D 維尼
410Please respect copyright.PENANAEerBj2nutF
8964 copyright protection406PENANAUWDwakaSSi 維尼
「Go!」鞋底離開地面。8964 copyright protection406PENANA626LnZSB0N 維尼
410Please respect copyright.PENANAT7z8J7fEHC
8964 copyright protection406PENANARr5PKBQWhW 維尼
中午,吃外賣飯盒的時候。8964 copyright protection406PENANA0MT4Hu24TW 維尼
410Please respect copyright.PENANAhHMZ6VdIlO
8964 copyright protection406PENANAsWSB4aS0aY 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection406PENANAz6HnALPtuJ 維尼
410Please respect copyright.PENANAEajevz1qlq
8964 copyright protection406PENANAtbPslgWHNm 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection406PENANAWee7x28EAE 維尼
410Please respect copyright.PENANAviSTNtpcQV
8964 copyright protection406PENANAoTSf4QirUH 維尼
然後她提出了一個做法,希望大家聽聽。8964 copyright protection406PENANAPayfFHjebe 維尼
410Please respect copyright.PENANAMwuFhsBWnY
8964 copyright protection406PENANA7ZAQ4r0i4h 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection406PENANAFWE9wOZf9R 維尼
410Please respect copyright.PENANAkpsTdB2Okl
8964 copyright protection406PENANAbVXk7gksNx 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection406PENANALNEVJR9Xn3 維尼
410Please respect copyright.PENANA93jG71NCLD
8964 copyright protection406PENANAYtesw84wfX 維尼
「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection406PENANA0asThZHAEK 維尼
410Please respect copyright.PENANAmumnynOIBc
8964 copyright protection406PENANA49YEtdISqQ 維尼
「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection406PENANAwZSmvS5bAv 維尼
410Please respect copyright.PENANATcMXjoEK7f
8964 copyright protection406PENANAJDYMKXMYQ1 維尼
接著又補充例子。8964 copyright protection406PENANAZUnVlTnZ31 維尼
410Please respect copyright.PENANA7CyUPT68Ny
8964 copyright protection406PENANAiOloJ2t8zD 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection406PENANAXVxLe5B8Aj 維尼
410Please respect copyright.PENANAGFcuyPsDzx
8964 copyright protection406PENANAHgnYylpL5L 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection406PENANAGckWRI5QFJ 維尼
410Please respect copyright.PENANAmFu0Yg1FI2
8964 copyright protection406PENANAmqytIZMXhH 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection406PENANA2JnWRSEinF 維尼
410Please respect copyright.PENANAy3TFw6525Y
8964 copyright protection406PENANAjBredHwavi 維尼
「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection406PENANAKoZaq3SNA2 維尼
410Please respect copyright.PENANA49Nw8vG5KS
8964 copyright protection406PENANATlkCypaDfd 維尼
大家似乎都沒有異議。8964 copyright protection406PENANA9VHCcBsQtf 維尼
410Please respect copyright.PENANAvPrqu1g5cl
8964 copyright protection406PENANANVMMiIbWRY 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection406PENANACRNcTEkbwM 維尼
410Please respect copyright.PENANAypbGz2bXut
8964 copyright protection406PENANADXMONxHWGq 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection406PENANA4wYSbE3qV2 維尼
410Please respect copyright.PENANAnvDJsHgps7
8964 copyright protection406PENANAqsO0zScDyJ 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection406PENANA5v93VGS5RZ 維尼
410Please respect copyright.PENANAJ6njdZG1vN
8964 copyright protection406PENANAlpAAkutiRM 維尼
總之,黃遙的意見發表完畢。8964 copyright protection406PENANAy9HFY00OAh 維尼
410Please respect copyright.PENANAm7LfFin71Q
8964 copyright protection406PENANAYjY8qZnusb 維尼
其他事就交給大家思考了。8964 copyright protection406PENANABY4JLbLpzN 維尼
410Please respect copyright.PENANAcDmB3MXLlF
8964 copyright protection406PENANAnPt33YBQA4 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection406PENANAGO2OpPqZpH 維尼
410Please respect copyright.PENANAmxJCy3Trfx
8964 copyright protection406PENANA2gl3yu3Ou1 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection406PENANAdp3c4abzxn 維尼
410Please respect copyright.PENANA85i7nn6kuW
8964 copyright protection406PENANAZJlrIla3xf 維尼
掌握技巧,也是十分重要。8964 copyright protection406PENANAm2m1pRpDT7 維尼
410Please respect copyright.PENANAK2NPBHQnHw
8964 copyright protection406PENANA2Qnw5jJm8A 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection406PENANA4AGFJvcwSS 維尼
410Please respect copyright.PENANACXT1GNc2TT
8964 copyright protection406PENANAEcAMHUxekS 維尼
持續練習到黃昏。8964 copyright protection406PENANAo1XJMIiHlo 維尼
410Please respect copyright.PENANAs0mghpx70s
8964 copyright protection406PENANAyDfOMaDeNL 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection406PENANAkeYXlLujrB 維尼
410Please respect copyright.PENANA3FMGLI3E3H
8964 copyright protection406PENANAr6C3N91WT7 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection406PENANApp6pZyrFVv 維尼
410Please respect copyright.PENANAN8BHUg4VPP
8964 copyright protection406PENANAMVsGcBtbou 維尼
星期一。8964 copyright protection406PENANAHJYCd1JlFn 維尼
410Please respect copyright.PENANAmH2MHB8wBB
8964 copyright protection406PENANAntNSRxGmy9 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection406PENANARnaw4oXZuo 維尼
410Please respect copyright.PENANAaBggwA4Wby
8964 copyright protection406PENANAEjgUzPGPmr 維尼
星期二。8964 copyright protection406PENANAu9M7NhMW3X 維尼
410Please respect copyright.PENANAJxYr26j3Gr
8964 copyright protection406PENANAygcTVNvBOO 維尼
「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection406PENANAiGA33jE12d 維尼
410Please respect copyright.PENANAf8IBdvWD0a
8964 copyright protection406PENANAeZeZRyvNk8 維尼
星期三、四、五。8964 copyright protection406PENANABeLEC834KW 維尼
410Please respect copyright.PENANAtAsTw4wJez
8964 copyright protection406PENANAZ5ezforO59 維尼
「Go。」在公園起跑出去。8964 copyright protection406PENANAvk5k20RyNJ 維尼
410Please respect copyright.PENANAl2f0vwDlwf
8964 copyright protection406PENANAbzOvu28GYN 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection406PENANAMhguqHL5qR 維尼
410Please respect copyright.PENANAfEkPEzToiz
8964 copyright protection406PENANAR6ioK8LEmc 維尼
到了星期六,我們再次來到運動場。8964 copyright protection406PENANAPiMoTGyjFf 維尼
410Please respect copyright.PENANAXp5AvthV3w
8964 copyright protection406PENANAwG7b2IhD67 維尼
穿著綠色運動背心,站在起跑線上。8964 copyright protection406PENANAVjuDvEB2Zb 維尼
410Please respect copyright.PENANA8ucyxJgWL2
8964 copyright protection406PENANASJfZv6Uam6 維尼
「準備計時吧。」我說。8964 copyright protection406PENANAH0xTdSRJzz 維尼
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