No Plagiarism!8eXAfz6NLRqmTaNpjMYwposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection243PENANAF54S5UWwmx 維尼
247Please respect copyright.PENANAPulEgRh5Rx
8964 copyright protection243PENANALloV3yZYFT 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection243PENANAbMpiJLSQKU 維尼
247Please respect copyright.PENANA2A2Mdu4Mz0
8964 copyright protection243PENANA2tGIPacWkc 維尼
我先背好書包,再重新撐下。8964 copyright protection243PENANANUEC5kKNjj 維尼
247Please respect copyright.PENANAyWIgM62jr8
8964 copyright protection243PENANAo2HHdEOx6A 維尼
「這就對了。」她有點滿意。8964 copyright protection243PENANAboPgNYa8VP 維尼
247Please respect copyright.PENANAM47c6E3hp8
8964 copyright protection243PENANAoFoAPX5Wjj 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection243PENANAPNPHEC95zE 維尼
247Please respect copyright.PENANAyyBJld4ulC
8964 copyright protection243PENANAJPCkEhYlAf 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection243PENANAnBNxE9pUMG 維尼
247Please respect copyright.PENANAxPIXahRtVP
8964 copyright protection243PENANA4cUzzmaHc0 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection243PENANA3cuZwcwTup 維尼
247Please respect copyright.PENANAr0EU6oKFaF
8964 copyright protection243PENANAlyBoztKc0V 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection243PENANAuVlNKvzfIE 維尼
247Please respect copyright.PENANAo0SLJUlO5Z
8964 copyright protection243PENANAPwya2iBSAV 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection243PENANAmEH6hqZIFp 維尼
247Please respect copyright.PENANAoj6lANBQMh
8964 copyright protection243PENANAxleYCkZKBa 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection243PENANAdJG0soHWJR 維尼
247Please respect copyright.PENANAMWJOrdePKe
8964 copyright protection243PENANA0XyIlwPvbL 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection243PENANAryPeozGmNz 維尼
247Please respect copyright.PENANAiQsVkaT5d8
8964 copyright protection243PENANA5z1QNZSBPq 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection243PENANAzLcar60EqX 維尼
247Please respect copyright.PENANAJsXMNYwNHf
8964 copyright protection243PENANAc9DdFXknVY 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection243PENANATHaVT7Y5qV 維尼
247Please respect copyright.PENANA1YO6eIR6qU
8964 copyright protection243PENANAlQkUKkZd78 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection243PENANATbA10Osrh0 維尼
247Please respect copyright.PENANAvTpae8ifVz
8964 copyright protection243PENANAnNFUyVCuhf 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection243PENANAJxuxlICpkr 維尼
247Please respect copyright.PENANAr3CVzEER2p
8964 copyright protection243PENANASe79fmFKun 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection243PENANAIV58tDoGuy 維尼
247Please respect copyright.PENANAu1RSMFtmYM
8964 copyright protection243PENANAbEXmkaZX18 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection243PENANAe5OB7KrqWv 維尼
247Please respect copyright.PENANAZiDMqAvcX3
8964 copyright protection243PENANAwklOFG6XSm 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection243PENANAwTqzyuzLDD 維尼
247Please respect copyright.PENANAiQ95JWykdR
8964 copyright protection243PENANABRdnvEydDZ 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection243PENANApX1uGKipG8 維尼
247Please respect copyright.PENANAtBftG5NGmH
8964 copyright protection243PENANAFJb5dOq1c3 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection243PENANAwhl6V3JHSb 維尼
247Please respect copyright.PENANAGnyTACzUkS
8964 copyright protection243PENANABWC0pfEex9 維尼
即使拉得很盡,也不辛苦。8964 copyright protection243PENANAJzbPPmA4Il 維尼
247Please respect copyright.PENANAkGwz3tdb5C
8964 copyright protection243PENANAp38l4QOVvp 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection243PENANA3XOcq87EN2 維尼
247Please respect copyright.PENANA6Bmpy94mpw
8964 copyright protection243PENANAZHkidy0Cjh 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection243PENANAWplxIq6yBR 維尼
247Please respect copyright.PENANAcpWAa8cQzB
8964 copyright protection243PENANAF4A2jbM5vz 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection243PENANAqgS1WCk7lw 維尼
247Please respect copyright.PENANAUTKlyWA89B
8964 copyright protection243PENANAYkPl8J3i22 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection243PENANAiGLDTrjkGg 維尼
247Please respect copyright.PENANAMNwtYFF2r1
8964 copyright protection243PENANAJBXFRFvtNd 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection243PENANAV5vTEhV6Cb 維尼
247Please respect copyright.PENANAAt8Rzedctt
8964 copyright protection243PENANAGD5UbSEUdo 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection243PENANA3CnBJJn2xa 維尼
247Please respect copyright.PENANAd5pWoEsO26
8964 copyright protection243PENANA8XLiFnsYwf 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection243PENANA7UuWx2Ka8A 維尼
247Please respect copyright.PENANA2CrEOntJez
8964 copyright protection243PENANAULSOQwo9pp 維尼
她在我的對面,相隔一米。8964 copyright protection243PENANA2lQhAcDKIO 維尼
247Please respect copyright.PENANAHy0xNkQqFL
8964 copyright protection243PENANAsNnvUozP5G 維尼
「那你……又勉強?」黃遙問。8964 copyright protection243PENANApu7AnwBWOQ 維尼
247Please respect copyright.PENANAveGHhtHh3V
8964 copyright protection243PENANADofNJ1r80u 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection243PENANA6fHg9IeWGZ 維尼
247Please respect copyright.PENANAPKzMEYYfaN
8964 copyright protection243PENANARWEsX7iLXG 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection243PENANAWv4R68Zljy 維尼
247Please respect copyright.PENANAyZoc4Ni0qp
8964 copyright protection243PENANAxgY1jpjw2i 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection243PENANAIg39Sr8ks8 維尼
247Please respect copyright.PENANARoTPyok844
8964 copyright protection243PENANAlDpZaMFJI9 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection243PENANAIydo5wzAVR 維尼
247Please respect copyright.PENANAXoeUl6U08a
8964 copyright protection243PENANAAKxWt2c09L 維尼
「碰手。」她說。8964 copyright protection243PENANAo1c8bsqepR 維尼
247Please respect copyright.PENANAL4D0Z483Py
8964 copyright protection243PENANAb8p5SENjYn 維尼
我就提起右手,碰到她的左手。8964 copyright protection243PENANAPaUsAhZeos 維尼
247Please respect copyright.PENANAtWBqHUgn9q
8964 copyright protection243PENANAI9N5e4lKS9 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection243PENANAwWDhVRBxG4 維尼
247Please respect copyright.PENANAMrIQIdbPzk
8964 copyright protection243PENANAtVjyZfAG6G 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection243PENANAYpdQoPp3zx 維尼
247Please respect copyright.PENANAak9I6lOvJi
8964 copyright protection243PENANAhBEGBLIENg 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection243PENANANdAiV4NOw4 維尼
247Please respect copyright.PENANA2H64XoXPkY
8964 copyright protection243PENANAx2m9woWr2H 維尼
真是不容易完成的一組掌上壓。8964 copyright protection243PENANAFLXjR4R2c9 維尼
247Please respect copyright.PENANAJSAUUfwuUG
8964 copyright protection243PENANAV7FKChbEcv 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection243PENANAKFqHLPam19 維尼
247Please respect copyright.PENANA7n03kcIluH
8964 copyright protection243PENANAvNjSfv7A1s 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection243PENANANYkIPgounq 維尼
247Please respect copyright.PENANAkvaVV91aU2
8964 copyright protection243PENANAou72hvFThC 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection243PENANA5KXtvUYKix 維尼
247Please respect copyright.PENANAWwqGY40WM0
8964 copyright protection243PENANA9vTgeKBQe9 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection243PENANAh15FN63hAw 維尼
247Please respect copyright.PENANAJA4UtrRVvk
8964 copyright protection243PENANAIR8awtC1ab 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection243PENANAB6NOmTEDfp 維尼
247Please respect copyright.PENANATnQS2NNgy1
8964 copyright protection243PENANAgIjwEYerZU 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection243PENANAZIH6vxciyV 維尼
247Please respect copyright.PENANAV8oQ8fcRgo
8964 copyright protection243PENANAnN0lucyFhH 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection243PENANAoDUThoCE6J 維尼
247Please respect copyright.PENANAChg59VpmNI
8964 copyright protection243PENANAWdmftKNjg6 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection243PENANAQsjlK0dQIf 維尼
247Please respect copyright.PENANAlsON0aWuTo
8964 copyright protection243PENANAK4B98ldnfw 維尼
「是啊。」她說。8964 copyright protection243PENANAYkPgwyUtcy 維尼
247Please respect copyright.PENANAPRW7C0Fsjd
8964 copyright protection243PENANA8pFeGk9ez4 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection243PENANAnTvJoVO9oA 維尼
247Please respect copyright.PENANAG0MNovHLQn
8964 copyright protection243PENANAT7BKfbxdfL 維尼
我明白她的意思。8964 copyright protection243PENANAgV84dHVJn9 維尼
247Please respect copyright.PENANAspUQ369qsb
8964 copyright protection243PENANAKqobrMveKr 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection243PENANAkuKJJSNRHq 維尼
247Please respect copyright.PENANAb4QxJeqTJ4
8964 copyright protection243PENANAAOnp5PP17D 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection243PENANAF4bNmrXoSV 維尼
247Please respect copyright.PENANAam2khh4iKJ
8964 copyright protection243PENANAnbl9kN5oVG 維尼
這又怎會難到她?8964 copyright protection243PENANAWHnpH05jTe 維尼
247Please respect copyright.PENANAhqaVvf4hX6
8964 copyright protection243PENANAcKXnLfqfGC 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection243PENANAdLwYLVHxra 維尼
247Please respect copyright.PENANAXL6n7MAdVO
8964 copyright protection243PENANAKzz9UD97rp 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection243PENANAzGHziC4Q9U 維尼
247Please respect copyright.PENANAH4jAh9RqgW
8964 copyright protection243PENANA4HPTj15Hk5 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection243PENANANx0Td1cnDe 維尼
247Please respect copyright.PENANA8Y9DB2VWZL
8964 copyright protection243PENANAt1GLRWxtZo 維尼
「我知道……」我說。8964 copyright protection243PENANAkTr1wv0Zyz 維尼
247Please respect copyright.PENANA2SSz6L2Igg
8964 copyright protection243PENANAqTtDoWk9ln 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection243PENANAJCqqPisHtl 維尼
247Please respect copyright.PENANA7WkPRDm9Iq
8964 copyright protection243PENANAIO1XuXpxKh 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection243PENANAKDeuv48kD8 維尼
247Please respect copyright.PENANArhLq6tmo6I
8964 copyright protection243PENANAc0riEygdKV 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection243PENANAY4MVOcbVpL 維尼
247Please respect copyright.PENANAA2XW9NT2Sx
8964 copyright protection243PENANArDqvp8CPNB 維尼
「OK。」我說。8964 copyright protection243PENANAu0CkLdnJxL 維尼
247Please respect copyright.PENANAdZxF8uo4dO
8964 copyright protection243PENANAGVCx7eWobf 維尼
「我也可以。」她看著手機。8964 copyright protection243PENANAbfAGCA6mlD 維尼
247Please respect copyright.PENANAkvGMuDGhhl
8964 copyright protection243PENANAIH9CWr7d3B 維尼
於是我們都回覆了OK。8964 copyright protection243PENANA65ncNfPRL9 維尼
247Please respect copyright.PENANAuwzPOdeTuM
8964 copyright protection243PENANAvqKhPu6YHN 維尼
吳延弟和劉文青都沒問題。8964 copyright protection243PENANAuvIGR6caSz 維尼
247Please respect copyright.PENANAymjZLxPB5n
8964 copyright protection243PENANA2GliZB3F7J 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection243PENANAq8rpMWPCqg 維尼
247Please respect copyright.PENANAnsNyDvg1lP
8964 copyright protection243PENANAgfuivoxMkD 維尼
「嗯。」我說。8964 copyright protection243PENANAHoLVEdbocq 維尼
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