No Plagiarism!lKDoEpKmuYhuyqpKt6A8posted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection256PENANAM0ZBeifnUQ 維尼
260Please respect copyright.PENANAEcJ8ERMi93
8964 copyright protection256PENANAEB7ZpAPbDp 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection256PENANAbLqpF8yziy 維尼
260Please respect copyright.PENANAOm4jYUibCq
8964 copyright protection256PENANAvkHwHDmKIq 維尼
我先背好書包,再重新撐下。8964 copyright protection256PENANAMsQ3v2POgJ 維尼
260Please respect copyright.PENANAQ1GWeCricd
8964 copyright protection256PENANAqTlmkXWeyb 維尼
「這就對了。」她有點滿意。8964 copyright protection256PENANAbwsO5V950M 維尼
260Please respect copyright.PENANA1lh1Ku1Pbd
8964 copyright protection256PENANA7f8DGqBR70 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection256PENANAAKZtdWh1zx 維尼
260Please respect copyright.PENANAMpon9quLlo
8964 copyright protection256PENANAfUJRUZsbOh 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection256PENANAWjMffSSIrt 維尼
260Please respect copyright.PENANAGDvJGpEK2e
8964 copyright protection256PENANA0oNA9eSfuD 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection256PENANALpNaa8x64f 維尼
260Please respect copyright.PENANAN5CtDS8bGa
8964 copyright protection256PENANALigvtSjGyM 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection256PENANAxYOxWRRdrC 維尼
260Please respect copyright.PENANAxqtbgEPsJd
8964 copyright protection256PENANAMxWyTK7I0s 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection256PENANARx1SbPnFKZ 維尼
260Please respect copyright.PENANAx7sN2jitJ1
8964 copyright protection256PENANAfVfAELM0lm 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection256PENANAWT0Cbct0ml 維尼
260Please respect copyright.PENANAFK5n3LuUUa
8964 copyright protection256PENANA1am3Vob01j 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection256PENANAtBbcuQbNdH 維尼
260Please respect copyright.PENANALhSZavsgI7
8964 copyright protection256PENANADxsanZOTMM 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection256PENANAr36vaoNJRi 維尼
260Please respect copyright.PENANApM973ojiUi
8964 copyright protection256PENANAYMQoFJv5x5 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection256PENANAt19vKGsCyV 維尼
260Please respect copyright.PENANAAqUOsc496k
8964 copyright protection256PENANAnTxOehs4Nf 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection256PENANAmZdz2xWYN9 維尼
260Please respect copyright.PENANAKYjbE2k3tA
8964 copyright protection256PENANAk3qVJ1zFfl 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection256PENANAnhSBaLgxwA 維尼
260Please respect copyright.PENANAszrAE55BOx
8964 copyright protection256PENANAhkUXhpl5KT 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection256PENANAkQrZ3njy7S 維尼
260Please respect copyright.PENANApdlgeyklIH
8964 copyright protection256PENANAyOTIpxHPvQ 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection256PENANA5sUBOlkxEs 維尼
260Please respect copyright.PENANAM23DtzM3D7
8964 copyright protection256PENANAxpdZuG0IWO 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection256PENANAClOiGw0CKm 維尼
260Please respect copyright.PENANAUFaUG5wg9X
8964 copyright protection256PENANAobpM5fy60p 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection256PENANApogl360taA 維尼
260Please respect copyright.PENANAjN9KeyFAkH
8964 copyright protection256PENANA5AZxw3liRW 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection256PENANAOtm5jvu2Wf 維尼
260Please respect copyright.PENANAYUsYlooGdd
8964 copyright protection256PENANA873sS84HRI 維尼
即使拉得很盡,也不辛苦。8964 copyright protection256PENANAWelDev6xYR 維尼
260Please respect copyright.PENANA7q0OOLSlkN
8964 copyright protection256PENANAECZBtCof7n 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection256PENANAd0D4JHMG2y 維尼
260Please respect copyright.PENANAyc1NGnn2i0
8964 copyright protection256PENANAr6ES45BRdG 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection256PENANAoifj4JXN5i 維尼
260Please respect copyright.PENANA411s8dfT1V
8964 copyright protection256PENANANb7yYAaU3O 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection256PENANA7d4xtUzK9w 維尼
260Please respect copyright.PENANAxUlyn88EjF
8964 copyright protection256PENANAqPNkRYKpp2 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection256PENANAvvAEVzd0EB 維尼
260Please respect copyright.PENANAcrsU14B4Yx
8964 copyright protection256PENANAvtB3dDGuvF 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection256PENANAvbUB2Lt3kA 維尼
260Please respect copyright.PENANA1jIwlymDEh
8964 copyright protection256PENANABj3FzWmF8W 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection256PENANAHfgQTjhuvx 維尼
260Please respect copyright.PENANAuglXXaYl4v
8964 copyright protection256PENANAiFjbdQMm5y 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection256PENANAA4wHuMe9id 維尼
260Please respect copyright.PENANACaeSmYH1OJ
8964 copyright protection256PENANAZoNFCmwQi5 維尼
她在我的對面,相隔一米。8964 copyright protection256PENANANc3s5OlYJp 維尼
260Please respect copyright.PENANATWDu64vOHa
8964 copyright protection256PENANAs0C55ITGjo 維尼
「那你……又勉強?」黃遙問。8964 copyright protection256PENANAdsmttpcTmv 維尼
260Please respect copyright.PENANAEIATKhNZB6
8964 copyright protection256PENANAW0VhQjxbaL 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection256PENANAY8yCuXT19S 維尼
260Please respect copyright.PENANA2gyIl6ev2M
8964 copyright protection256PENANAlArGbXMnTt 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection256PENANAoPaAwaqbV1 維尼
260Please respect copyright.PENANAWTyISI9sWq
8964 copyright protection256PENANAf6FDcx4qf3 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection256PENANAlQRtXisu49 維尼
260Please respect copyright.PENANACTzOQljj9A
8964 copyright protection256PENANAWxipPpexnf 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection256PENANA0veyXss5j9 維尼
260Please respect copyright.PENANA7OWi62bVcb
8964 copyright protection256PENANAZQ4xJih3MQ 維尼
「碰手。」她說。8964 copyright protection256PENANAx6eromKQXi 維尼
260Please respect copyright.PENANAm8SYVRdAxQ
8964 copyright protection256PENANAl9RbZ4juSp 維尼
我就提起右手,碰到她的左手。8964 copyright protection256PENANAVZK5q8sm2T 維尼
260Please respect copyright.PENANAGeHWqK2Gr8
8964 copyright protection256PENANAGbGWj6C6VT 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection256PENANAsOGRSCsdiW 維尼
260Please respect copyright.PENANAGa7E8EJPA9
8964 copyright protection256PENANAtHqYAjqpON 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection256PENANAjYd3sWSdRC 維尼
260Please respect copyright.PENANAoOfAKLhUEO
8964 copyright protection256PENANAuTUWc1QF2Y 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection256PENANA5TTcb3S3hw 維尼
260Please respect copyright.PENANAiriseDJBLO
8964 copyright protection256PENANATmtZwDsiwB 維尼
真是不容易完成的一組掌上壓。8964 copyright protection256PENANA9fUa16nxMa 維尼
260Please respect copyright.PENANAlEl0Huy18n
8964 copyright protection256PENANA7VYqolk97R 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection256PENANAdBEWGc5r2h 維尼
260Please respect copyright.PENANA3hOhPDSoYQ
8964 copyright protection256PENANAX3Rpl3uFbO 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection256PENANAYaX7Ojx5ab 維尼
260Please respect copyright.PENANAAc6sXE4CK5
8964 copyright protection256PENANA2RsFUP6Uqs 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection256PENANAtxcn97N3T1 維尼
260Please respect copyright.PENANAEHGYPJJoEk
8964 copyright protection256PENANAz69mDks7mZ 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection256PENANAcen58GcETi 維尼
260Please respect copyright.PENANAARj85xvhmT
8964 copyright protection256PENANAdsvRZrXxic 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection256PENANARGrQTKfvYr 維尼
260Please respect copyright.PENANAf9Uabtwzi0
8964 copyright protection256PENANAnj5e7xkwkn 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection256PENANAzwCJTQFQTW 維尼
260Please respect copyright.PENANAGK5vsC1uDl
8964 copyright protection256PENANAcbCDZra5jU 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection256PENANAV1MAOyc9bN 維尼
260Please respect copyright.PENANAFTMzI2KcWJ
8964 copyright protection256PENANAKV6Gq3Ji6j 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection256PENANAsQJ8uHKLTU 維尼
260Please respect copyright.PENANAwKVNSswbc8
8964 copyright protection256PENANAbfn2eT5fqM 維尼
「是啊。」她說。8964 copyright protection256PENANA8Tp1madttA 維尼
260Please respect copyright.PENANArARPZnLOHA
8964 copyright protection256PENANAhCf1aphlqI 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection256PENANANtz6Rj7bka 維尼
260Please respect copyright.PENANAJvXCsR58HF
8964 copyright protection256PENANA41XFp2QtjJ 維尼
我明白她的意思。8964 copyright protection256PENANAfxfAz2kk2I 維尼
260Please respect copyright.PENANABOUv63vE37
8964 copyright protection256PENANAUfrRXczGFu 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection256PENANAUvGvgSQWZV 維尼
260Please respect copyright.PENANArhGhNWhrlt
8964 copyright protection256PENANACo5jAO0BnO 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection256PENANAys1e7CyhsA 維尼
260Please respect copyright.PENANASTR1bQvT0I
8964 copyright protection256PENANAZvIKNMSK1j 維尼
這又怎會難到她?8964 copyright protection256PENANAq8vq7qwnJI 維尼
260Please respect copyright.PENANAN7VNcxpBOf
8964 copyright protection256PENANA4bqWcKo48J 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection256PENANArJBABslU3Y 維尼
260Please respect copyright.PENANAGzGq6RDPQU
8964 copyright protection256PENANAEVmFfqD8ax 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection256PENANASnaKzuLsGE 維尼
260Please respect copyright.PENANAMmZwHphuOo
8964 copyright protection256PENANAb1mynngEXT 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection256PENANAM3ZU4hGmlJ 維尼
260Please respect copyright.PENANADZ21j6u5Jt
8964 copyright protection256PENANAoR9nN3Qx3x 維尼
「我知道……」我說。8964 copyright protection256PENANAOLSq27J9Uy 維尼
260Please respect copyright.PENANAMypDT86qem
8964 copyright protection256PENANAetSJpcpUtZ 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection256PENANAfMFRnzsWuK 維尼
260Please respect copyright.PENANA007OXIOVF8
8964 copyright protection256PENANAMRnTMim2IS 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection256PENANAu98SwCk0pG 維尼
260Please respect copyright.PENANAp50QLDkwyw
8964 copyright protection256PENANAehZx5Fcmbe 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection256PENANA1avOjD1OFo 維尼
260Please respect copyright.PENANAW16o9WlSwI
8964 copyright protection256PENANAuJsumD3P0c 維尼
「OK。」我說。8964 copyright protection256PENANAZBx8ICqE1S 維尼
260Please respect copyright.PENANAOv2BO0JpQo
8964 copyright protection256PENANAoydTTqaJLb 維尼
「我也可以。」她看著手機。8964 copyright protection256PENANAFfHMhwr99X 維尼
260Please respect copyright.PENANARHAbnYd9Bv
8964 copyright protection256PENANAl34h1Yck4z 維尼
於是我們都回覆了OK。8964 copyright protection256PENANAkC2PQKorKW 維尼
260Please respect copyright.PENANANRW4df56O1
8964 copyright protection256PENANAEYMgzwNn5F 維尼
吳延弟和劉文青都沒問題。8964 copyright protection256PENANAMAW17aPLQT 維尼
260Please respect copyright.PENANApUJEj59R5d
8964 copyright protection256PENANAVtOMa9PlfG 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection256PENANAVYqnMFZgAT 維尼
260Please respect copyright.PENANAwlOAuoPHCN
8964 copyright protection256PENANA1jm1sETu3r 維尼
「嗯。」我說。8964 copyright protection256PENANA8F0CrnIfT2 維尼
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