No Plagiarism!y3ax1P38QoC92Kp33U7Cposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection495PENANApsdeimC3lg 維尼
499Please respect copyright.PENANARJ9uJdAxjy
8964 copyright protection495PENANAwb7WZ9Pbr4 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection495PENANAfNxs7B3lXa 維尼
499Please respect copyright.PENANAlreDaCJlrQ
8964 copyright protection495PENANAyCbPhZtOfZ 維尼
我先背好書包,再重新撐下。8964 copyright protection495PENANAarKmbvrRjC 維尼
499Please respect copyright.PENANA7lCbW2oFLo
8964 copyright protection495PENANAg8WBBIXXCP 維尼
「這就對了。」她有點滿意。8964 copyright protection495PENANA6bki5q2zPG 維尼
499Please respect copyright.PENANAhN11BJwojT
8964 copyright protection495PENANAIauCWfg1HF 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection495PENANAj9qT8SdtiR 維尼
499Please respect copyright.PENANAQUhkOnkWRj
8964 copyright protection495PENANAvbwATBx1oB 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection495PENANARh8eDfts9N 維尼
499Please respect copyright.PENANAOb8U2MQEyX
8964 copyright protection495PENANArhPp8Mrnvw 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection495PENANAdQ4yJthOdj 維尼
499Please respect copyright.PENANAzIr3ch3CJP
8964 copyright protection495PENANAiwTPRqAr8O 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection495PENANA57e399oCmN 維尼
499Please respect copyright.PENANAXh1stjMmbd
8964 copyright protection495PENANAnRDkePTP5J 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection495PENANA9g1ykS8oKr 維尼
499Please respect copyright.PENANAJSJObFWV8P
8964 copyright protection495PENANAieZkaSvRMk 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection495PENANAbGxorZYT81 維尼
499Please respect copyright.PENANAl1TudyEn3K
8964 copyright protection495PENANAmgPoxShsmd 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection495PENANAEHc1Q7KGZB 維尼
499Please respect copyright.PENANA8qsnelvurh
8964 copyright protection495PENANAEn0OgmX7a5 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection495PENANAcHwmEAAe15 維尼
499Please respect copyright.PENANAvzDsWjXcT9
8964 copyright protection495PENANAzaHKOpq5QL 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection495PENANAlYWRvphD1V 維尼
499Please respect copyright.PENANALWUmWseRTf
8964 copyright protection495PENANAipImcMVYuK 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection495PENANAHEceebfm5M 維尼
499Please respect copyright.PENANArN7EvfAiAR
8964 copyright protection495PENANAocAnZxIpBD 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection495PENANAtacazU9hpu 維尼
499Please respect copyright.PENANA2s1gROYuOW
8964 copyright protection495PENANAvxYA2KsySk 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection495PENANAF8WmSi1YFS 維尼
499Please respect copyright.PENANAjWTYFYBgWZ
8964 copyright protection495PENANA1Kgq3m8k2i 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection495PENANAhxqTntSGoU 維尼
499Please respect copyright.PENANAC2GirvOYyg
8964 copyright protection495PENANAW9dHYcHRU9 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection495PENANAmvp1gldPsI 維尼
499Please respect copyright.PENANAnq6JfhY2S0
8964 copyright protection495PENANADjoGzGDdcr 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection495PENANAnIZvR0oiqV 維尼
499Please respect copyright.PENANAMEUaY6xNti
8964 copyright protection495PENANADoXpouSLXn 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection495PENANAv9SYUFNlaZ 維尼
499Please respect copyright.PENANAwMocV73d6M
8964 copyright protection495PENANAguS9eA6kEn 維尼
即使拉得很盡,也不辛苦。8964 copyright protection495PENANAhuJ9X22WwS 維尼
499Please respect copyright.PENANAmdQ2CnCrvQ
8964 copyright protection495PENANAbcI7E9ImBS 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection495PENANA3kL0rZFtTQ 維尼
499Please respect copyright.PENANArdIIO373zQ
8964 copyright protection495PENANAH5xn8c8XiB 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection495PENANAK9n2bpZCMo 維尼
499Please respect copyright.PENANAjDXqzlOnyo
8964 copyright protection495PENANAwaOPanvkRv 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection495PENANAsvmGgTq9Z2 維尼
499Please respect copyright.PENANAqmrZGjbf6s
8964 copyright protection495PENANAnjsAegquUp 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection495PENANArjNqdOvAiI 維尼
499Please respect copyright.PENANASZah7awJll
8964 copyright protection495PENANAO8SWkHh5hD 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection495PENANAQ8fDriotwu 維尼
499Please respect copyright.PENANA0PWm57X0M5
8964 copyright protection495PENANAFdxGu9d8SQ 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection495PENANAmZldUmEYSw 維尼
499Please respect copyright.PENANAOV4rGpAFVk
8964 copyright protection495PENANAiyZjLfEIXJ 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection495PENANAKZZuG0eogj 維尼
499Please respect copyright.PENANAn0VeSdkQQu
8964 copyright protection495PENANAPv56jiXPl5 維尼
她在我的對面,相隔一米。8964 copyright protection495PENANAmRrFP4awJW 維尼
499Please respect copyright.PENANA9On38tcRrE
8964 copyright protection495PENANAZxksRSKhPe 維尼
「那你……又勉強?」黃遙問。8964 copyright protection495PENANAzDtMU3s4yL 維尼
499Please respect copyright.PENANAJHiUDgtFOE
8964 copyright protection495PENANA44kukrxseM 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection495PENANAMj9eYkGqfF 維尼
499Please respect copyright.PENANAy8gm9OVDzC
8964 copyright protection495PENANAYGBohx5zg4 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection495PENANAVY9WK77zWj 維尼
499Please respect copyright.PENANAdvqmHEfknF
8964 copyright protection495PENANAhwB06A79SO 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection495PENANAKTSHJ8ks1w 維尼
499Please respect copyright.PENANApr3yVd5eID
8964 copyright protection495PENANAxEAdu1jfDz 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection495PENANAor208ovSlC 維尼
499Please respect copyright.PENANAyxzsZj5A1U
8964 copyright protection495PENANAPra7wHmRWD 維尼
「碰手。」她說。8964 copyright protection495PENANAXGg7LhHxSB 維尼
499Please respect copyright.PENANAqIBPzHuA6v
8964 copyright protection495PENANAIsndcJoXO9 維尼
我就提起右手,碰到她的左手。8964 copyright protection495PENANAfqMjz1Ap0v 維尼
499Please respect copyright.PENANA1gX6O2A7IW
8964 copyright protection495PENANAyRyyTBEwAp 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection495PENANA26ZcgtQ2oO 維尼
499Please respect copyright.PENANAErKyXye5x7
8964 copyright protection495PENANAzt56kObSEb 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection495PENANAn9MN7YmJ2y 維尼
499Please respect copyright.PENANABeL78NjWMM
8964 copyright protection495PENANAU1O4RF4SD9 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection495PENANA1htdK7VePM 維尼
499Please respect copyright.PENANAKE0MdzcrVp
8964 copyright protection495PENANAghtDcUupyi 維尼
真是不容易完成的一組掌上壓。8964 copyright protection495PENANAYgMjyiqO3o 維尼
499Please respect copyright.PENANANHQ8L3TLKl
8964 copyright protection495PENANAIrZz3yUThU 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection495PENANAy7juSdZBkk 維尼
499Please respect copyright.PENANAu0mRBOjC0T
8964 copyright protection495PENANAZXsRVep9J0 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection495PENANA9bQQL3t0z2 維尼
499Please respect copyright.PENANAlv7FXiVDa8
8964 copyright protection495PENANAZl64nYMvuD 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection495PENANAlaiuLMEaxf 維尼
499Please respect copyright.PENANAgPaBKVl2Qb
8964 copyright protection495PENANAfpnNogNn1m 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection495PENANA2QYH59rqhR 維尼
499Please respect copyright.PENANAQnBKhEQR7o
8964 copyright protection495PENANACVZNaH8hu7 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection495PENANATZ2nVBt31L 維尼
499Please respect copyright.PENANAkep5t3QYF3
8964 copyright protection495PENANAIvnurMxwzi 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection495PENANAZBDYUjh4tm 維尼
499Please respect copyright.PENANAvHYJ50ZgkI
8964 copyright protection495PENANAvRTkbXzXYp 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection495PENANAPSZxUVZvKx 維尼
499Please respect copyright.PENANA4s4306RePh
8964 copyright protection495PENANA8cH2zdAPKs 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection495PENANAVF5JHi5FhH 維尼
499Please respect copyright.PENANAi6V581wQq3
8964 copyright protection495PENANAcqhN88q7Dh 維尼
「是啊。」她說。8964 copyright protection495PENANAUCnzv1lUR0 維尼
499Please respect copyright.PENANAwWOWwquvra
8964 copyright protection495PENANASzPpVCM2uQ 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection495PENANAcMtLf55D9j 維尼
499Please respect copyright.PENANA6NOvnCcZGI
8964 copyright protection495PENANArIzWC7Bril 維尼
我明白她的意思。8964 copyright protection495PENANAim5hKzLovg 維尼
499Please respect copyright.PENANAKbh10Ds74R
8964 copyright protection495PENANAUo7g4yPtzs 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection495PENANA3t5DPlvarc 維尼
499Please respect copyright.PENANA0FRxANwNee
8964 copyright protection495PENANAPoAxEoPISG 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection495PENANAWEtQRyCzra 維尼
499Please respect copyright.PENANACIBezdpp0h
8964 copyright protection495PENANAIrFOggFJ66 維尼
這又怎會難到她?8964 copyright protection495PENANA374wNhRCew 維尼
499Please respect copyright.PENANAMqjalDmaiN
8964 copyright protection495PENANAGLFQvUNjfQ 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection495PENANAHylPNgJJNT 維尼
499Please respect copyright.PENANAlGiE1vucX9
8964 copyright protection495PENANARP4hyDwR5M 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection495PENANARhoNXUu4Gf 維尼
499Please respect copyright.PENANAYaz5mN2UCq
8964 copyright protection495PENANAObr6DU3uy6 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection495PENANAtP0w1YA3hS 維尼
499Please respect copyright.PENANAaPiAybItle
8964 copyright protection495PENANANMx8DtL9Kw 維尼
「我知道……」我說。8964 copyright protection495PENANAEDFKGirT6n 維尼
499Please respect copyright.PENANA4dOAzDWEwD
8964 copyright protection495PENANAWJBe5zjvVm 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection495PENANAJvsYGYbB4l 維尼
499Please respect copyright.PENANAsqHkqQtWbG
8964 copyright protection495PENANAy2izoY0ro2 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection495PENANA8pMv8ic0DC 維尼
499Please respect copyright.PENANAclk76glDrx
8964 copyright protection495PENANAQltqHlzlot 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection495PENANAebYVEK9XFm 維尼
499Please respect copyright.PENANAEeC4d7ZI9l
8964 copyright protection495PENANAWwHwPh10kB 維尼
「OK。」我說。8964 copyright protection495PENANAAIRrchXkqJ 維尼
499Please respect copyright.PENANAEOFE17DylF
8964 copyright protection495PENANA8V6ILz93RC 維尼
「我也可以。」她看著手機。8964 copyright protection495PENANAPIwF2Dk5aC 維尼
499Please respect copyright.PENANApWxGc6Yu2z
8964 copyright protection495PENANAnRzWW9Wkec 維尼
於是我們都回覆了OK。8964 copyright protection495PENANA4hlVasCni8 維尼
499Please respect copyright.PENANAKLoXM2CQQR
8964 copyright protection495PENANAzUZ5fR9vSq 維尼
吳延弟和劉文青都沒問題。8964 copyright protection495PENANAoPKxNYxi5N 維尼
499Please respect copyright.PENANAsxlQY7G3Od
8964 copyright protection495PENANATaJVddydyt 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection495PENANAuvmo9DzviV 維尼
499Please respect copyright.PENANAkNDBldLjPG
8964 copyright protection495PENANAtrUTogDnqJ 維尼
「嗯。」我說。8964 copyright protection495PENANAnCaqWdVrPY 維尼
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