No Plagiarism!nsxBI0ZEp9wLZZhmh7ycposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection464PENANAJrp0LEhTxC 維尼
468Please respect copyright.PENANABUs8n0xbxd
8964 copyright protection464PENANApd5yfZgDgM 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection464PENANAbGwuXHbGRl 維尼
468Please respect copyright.PENANAZ8Bwm93mU8
8964 copyright protection464PENANATTna172fti 維尼
我先背好書包,再重新撐下。8964 copyright protection464PENANAJK0UBgne42 維尼
468Please respect copyright.PENANA2OCktm1oX5
8964 copyright protection464PENANAm7gmGsKqPH 維尼
「這就對了。」她有點滿意。8964 copyright protection464PENANAXhK8nt5sVo 維尼
468Please respect copyright.PENANAc5RZdNULHV
8964 copyright protection464PENANAlRbrBUH10C 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection464PENANA5zOh0eKhUn 維尼
468Please respect copyright.PENANARCr3LGndKV
8964 copyright protection464PENANAv3q61vNciw 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection464PENANAj9qtUIquvQ 維尼
468Please respect copyright.PENANAKrG0j2VFgc
8964 copyright protection464PENANAR8cYhpNiQW 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection464PENANAJHvqKX93OD 維尼
468Please respect copyright.PENANAWFdF18JLBi
8964 copyright protection464PENANAglMCIwPwpW 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection464PENANAb2rZPXoHpD 維尼
468Please respect copyright.PENANAf39qxG36xE
8964 copyright protection464PENANAAvi8Vmo14s 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection464PENANA9bhwgrsMir 維尼
468Please respect copyright.PENANANXA9yj27lq
8964 copyright protection464PENANANU0gd6KhMC 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection464PENANAAhuC6JzV6p 維尼
468Please respect copyright.PENANA5xpyaBfUZh
8964 copyright protection464PENANAgqmzoQIH8b 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection464PENANAESBiLRXPkI 維尼
468Please respect copyright.PENANAOWZuq6ue4z
8964 copyright protection464PENANAF4HpyornfO 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection464PENANAsyg7DZAfS9 維尼
468Please respect copyright.PENANAG2jzcu2LCE
8964 copyright protection464PENANAa0ZR67z1he 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection464PENANAp9XV6iH5bj 維尼
468Please respect copyright.PENANAVl7IT3Q6OG
8964 copyright protection464PENANADqAIHo3fL1 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection464PENANA926wwESN7T 維尼
468Please respect copyright.PENANA93ygzonKj9
8964 copyright protection464PENANAsMfv6Hynt4 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection464PENANAXdYjhAI79d 維尼
468Please respect copyright.PENANAPhhV3d5u3f
8964 copyright protection464PENANAwCJ6XeI8Yk 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection464PENANAcQ152pIZNr 維尼
468Please respect copyright.PENANApCsqn8K7im
8964 copyright protection464PENANAHIFvMobs9Y 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection464PENANAwrCxXRkzLq 維尼
468Please respect copyright.PENANA1QdMX6kti6
8964 copyright protection464PENANA1sqK7tqRwl 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection464PENANAiR6wktfsUK 維尼
468Please respect copyright.PENANAJUWtXmvXYf
8964 copyright protection464PENANA0CLEdtv1s0 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection464PENANAi2V3N86fMr 維尼
468Please respect copyright.PENANA8hJtUZwukL
8964 copyright protection464PENANAYcuzpQkAsw 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection464PENANAQdRdMioMhT 維尼
468Please respect copyright.PENANA97OfWDa9ci
8964 copyright protection464PENANAZ8suroHivJ 維尼
即使拉得很盡,也不辛苦。8964 copyright protection464PENANARwD2aHzSxK 維尼
468Please respect copyright.PENANAM0iHYu8ssq
8964 copyright protection464PENANAKKrD1XUgod 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection464PENANAe6k2bqGjqK 維尼
468Please respect copyright.PENANAyXDKT67z3l
8964 copyright protection464PENANAOstj4UBJjD 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection464PENANAnJIzO1JyqR 維尼
468Please respect copyright.PENANAgr8Nj1BQIb
8964 copyright protection464PENANA4bcH9I6a4a 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection464PENANAGnaCvdsbIl 維尼
468Please respect copyright.PENANARQeBYszKi3
8964 copyright protection464PENANAYLTwUvtCC3 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection464PENANAPGmjkaXauh 維尼
468Please respect copyright.PENANAygOC7AsCoh
8964 copyright protection464PENANAmdWxSPHtM8 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection464PENANA0KxNg0Updn 維尼
468Please respect copyright.PENANAb6gqK0pm8k
8964 copyright protection464PENANAVgbPGxTcLQ 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection464PENANAFHKNSNfcf6 維尼
468Please respect copyright.PENANA3pUnnkPTB7
8964 copyright protection464PENANAadcZ7vDnM1 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection464PENANAjYWWnAWJuT 維尼
468Please respect copyright.PENANAVr8cilZ97w
8964 copyright protection464PENANAzUDFlrbazM 維尼
她在我的對面,相隔一米。8964 copyright protection464PENANAD7JzQ4dUqK 維尼
468Please respect copyright.PENANAt1KIXOmoix
8964 copyright protection464PENANATmj0iNfgZs 維尼
「那你……又勉強?」黃遙問。8964 copyright protection464PENANAY06WXejeSo 維尼
468Please respect copyright.PENANA9DGn73GVe0
8964 copyright protection464PENANAV0MDdkRyXM 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection464PENANAaxAo5z3HZf 維尼
468Please respect copyright.PENANA3I3H18WWaj
8964 copyright protection464PENANAcqvPEAyZq5 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection464PENANAKnpz1Q7KRV 維尼
468Please respect copyright.PENANADX16oUQA1Y
8964 copyright protection464PENANAcE4dn6CjTu 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection464PENANAvew1eO9REf 維尼
468Please respect copyright.PENANAocW43U8151
8964 copyright protection464PENANAPOGeQxmZTQ 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection464PENANAeG872hIj2C 維尼
468Please respect copyright.PENANAqOHAnAm1hb
8964 copyright protection464PENANAuQk1YcCU1C 維尼
「碰手。」她說。8964 copyright protection464PENANA3RnuXtvKZp 維尼
468Please respect copyright.PENANAxIQnPnsL0O
8964 copyright protection464PENANAijyvV7hgEj 維尼
我就提起右手,碰到她的左手。8964 copyright protection464PENANAH9ZRAyoMcc 維尼
468Please respect copyright.PENANAbUDarWYbC2
8964 copyright protection464PENANASychx8fWaG 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection464PENANApGnfAjQg5d 維尼
468Please respect copyright.PENANAYYI7R9LwkQ
8964 copyright protection464PENANAc0gN2ZcqNU 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection464PENANAsxQVgXlkTe 維尼
468Please respect copyright.PENANAtKkmewiLas
8964 copyright protection464PENANASMp6xJ9ryP 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection464PENANAW0UoxDmId7 維尼
468Please respect copyright.PENANAvDaIEorwIH
8964 copyright protection464PENANAqEC166NpWE 維尼
真是不容易完成的一組掌上壓。8964 copyright protection464PENANAuPFCfeCkBb 維尼
468Please respect copyright.PENANAv3rCBrjcr7
8964 copyright protection464PENANAM3G1CDOYvb 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection464PENANAjTztVSgtcE 維尼
468Please respect copyright.PENANACbqyrnPR7u
8964 copyright protection464PENANAd2WXQpokIe 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection464PENANAygffsoIjMK 維尼
468Please respect copyright.PENANAqOfaBIEhrO
8964 copyright protection464PENANAjLSINhgt6f 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection464PENANA9VQPv6Wa9S 維尼
468Please respect copyright.PENANAxOci8QY7kF
8964 copyright protection464PENANAe1wZmmhBV1 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection464PENANADehXcV8sGB 維尼
468Please respect copyright.PENANAkHMpcDWo8Y
8964 copyright protection464PENANA4KW6FYKOj6 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection464PENANAeaozOQ0LOw 維尼
468Please respect copyright.PENANAw71kqBwZCf
8964 copyright protection464PENANACowZSVdn6e 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection464PENANAM8EanykZYT 維尼
468Please respect copyright.PENANAa5fs3KgtsZ
8964 copyright protection464PENANArgf05leoBE 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection464PENANA2KCiku6vwI 維尼
468Please respect copyright.PENANA8PCvu9WHzp
8964 copyright protection464PENANAmEC4k5mdOj 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection464PENANApmRuFVIjMs 維尼
468Please respect copyright.PENANAJahiO6JyK9
8964 copyright protection464PENANAq5BnmdpBXK 維尼
「是啊。」她說。8964 copyright protection464PENANALyjnefflbf 維尼
468Please respect copyright.PENANAbPIv70RFHe
8964 copyright protection464PENANAWyaB5uXNnx 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection464PENANAYfA3Tcc1mG 維尼
468Please respect copyright.PENANA6ifexkoAa3
8964 copyright protection464PENANANJmS9Q8kKj 維尼
我明白她的意思。8964 copyright protection464PENANA5y4UlxKPDi 維尼
468Please respect copyright.PENANAB8h8hjAG1R
8964 copyright protection464PENANAIYgMSCiCgx 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection464PENANAjd16k5IbkO 維尼
468Please respect copyright.PENANABGGCf7tDSP
8964 copyright protection464PENANAAxpaeWI65T 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection464PENANArAhXF1AI3C 維尼
468Please respect copyright.PENANAsAiAhuHFsU
8964 copyright protection464PENANAbYcSHp3qKM 維尼
這又怎會難到她?8964 copyright protection464PENANAUyBnBA1QjX 維尼
468Please respect copyright.PENANAyOk0BGN4Gq
8964 copyright protection464PENANA16BqLsOVpI 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection464PENANAbT3bkRNhdB 維尼
468Please respect copyright.PENANADfv9JQALiV
8964 copyright protection464PENANA8Q7KPuCFcC 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection464PENANAHV8SHuoVrf 維尼
468Please respect copyright.PENANApTJu7qFhOB
8964 copyright protection464PENANAWRtHJGNkTi 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection464PENANABp482zyKno 維尼
468Please respect copyright.PENANAMpez5bPIRl
8964 copyright protection464PENANAEPeC94wWDh 維尼
「我知道……」我說。8964 copyright protection464PENANAVtYAd9fgp7 維尼
468Please respect copyright.PENANAb9C5sTOUEB
8964 copyright protection464PENANARMt04ANMYw 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection464PENANAVjaN1usYXZ 維尼
468Please respect copyright.PENANATbDRzCdUSd
8964 copyright protection464PENANAQ2YOUTahs6 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection464PENANAhugVrDxX9u 維尼
468Please respect copyright.PENANAQJya2hjumm
8964 copyright protection464PENANAeaKd4EmUzP 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection464PENANAMiB1exYgGy 維尼
468Please respect copyright.PENANAEBYmEahGKy
8964 copyright protection464PENANAnnU3XTFbNj 維尼
「OK。」我說。8964 copyright protection464PENANAPgwBYwDtcy 維尼
468Please respect copyright.PENANAEzmrmCZtip
8964 copyright protection464PENANA4CFJLNQ8Xv 維尼
「我也可以。」她看著手機。8964 copyright protection464PENANA63fHI0e8rJ 維尼
468Please respect copyright.PENANAmYLd2aMcL9
8964 copyright protection464PENANAUUYFtlIYJE 維尼
於是我們都回覆了OK。8964 copyright protection464PENANA5qZAVTb3X0 維尼
468Please respect copyright.PENANAI38BYEiurT
8964 copyright protection464PENANAYB7Rg9IwZ5 維尼
吳延弟和劉文青都沒問題。8964 copyright protection464PENANAemK09ctFAh 維尼
468Please respect copyright.PENANAjymVeq9emc
8964 copyright protection464PENANABBxrduWCuK 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection464PENANAGOXv8zVnms 維尼
468Please respect copyright.PENANAyU3UWREV0v
8964 copyright protection464PENANA6Q6iPROqYu 維尼
「嗯。」我說。8964 copyright protection464PENANAKGk1rPPGJj 維尼
216.73.216.80
ns216.73.216.80da2