No Plagiarism!EwWkIBvXjtxR7V6wc6O3posted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。8964 copyright protection189PENANAFoQEblodu5 維尼
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黃遙不在,我兩望附近。8964 copyright protection189PENANAQa3WLeQJIj 維尼
193Please respect copyright.PENANAq8AEt8c5UY
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過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。8964 copyright protection189PENANACwkgdr0rfl 維尼
193Please respect copyright.PENANA46a1VSn1FL
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她曾說過會帶衣服來換,跟我一起訓練。8964 copyright protection189PENANAfby4zexM2r 維尼
193Please respect copyright.PENANA3KPIVKDPII
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因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。8964 copyright protection189PENANAczk1dW727W 維尼
193Please respect copyright.PENANAJGszOQHCwH
8964 copyright protection189PENANAMNc0BqabL4 維尼
「把握時間。」黃遙說。8964 copyright protection189PENANAdVu9TgXG2X 維尼
193Please respect copyright.PENANAQRtoDy2C5W
8964 copyright protection189PENANAKEQaQ3Y4Be 維尼
「嗯。」我說。8964 copyright protection189PENANAMDi2mvgK2R 維尼
193Please respect copyright.PENANAnvQGgwapVb
8964 copyright protection189PENANAtsEjcgiuKm 維尼
我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。8964 copyright protection189PENANAigSCzQXgdz 維尼
193Please respect copyright.PENANAlbBXDDahl4
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踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。8964 copyright protection189PENANAEN9LYCVAM2 維尼
193Please respect copyright.PENANAzDxB4wiN7B
8964 copyright protection189PENANAL47GdHWL7y 維尼
我們放下書包和運動袋。8964 copyright protection189PENANAmufUqimU9j 維尼
193Please respect copyright.PENANAMtiyjKkpc5
8964 copyright protection189PENANAG1lyrM8BFC 維尼
由大字跳開始熱身,迅速提升心率。8964 copyright protection189PENANA0UO8Nj6GQP 維尼
193Please respect copyright.PENANAUxUHvZZUls
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大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。8964 copyright protection189PENANA8irG4O3xgc 維尼
193Please respect copyright.PENANAOr9ZtSDJuc
8964 copyright protection189PENANAj682tXsJ71 維尼
第一組動作完成,就緊接做下一個動作,期間沒有休息。8964 copyright protection189PENANA1iqCjDYwnn 維尼
193Please respect copyright.PENANAGQ6kJENW9i
8964 copyright protection189PENANAfTWmnA1YYO 維尼
五個動作都做完了,才開始做第二組。8964 copyright protection189PENANAencjyY2UX5 維尼
193Please respect copyright.PENANAVV5Vow62lx
8964 copyright protection189PENANAVD9xUOkWgl 維尼
由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。8964 copyright protection189PENANABhEHZyWNbo 維尼
193Please respect copyright.PENANAsSOSsxOj8a
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變相不需要刻意去休息。8964 copyright protection189PENANASK5OGa0Hac 維尼
193Please respect copyright.PENANAYd8jPHpw07
8964 copyright protection189PENANAboajNDVtDJ 維尼
五個動作都做完了,才開始做第三組。8964 copyright protection189PENANAOHuS5XDOhq 維尼
193Please respect copyright.PENANAI4YewUlFIW
8964 copyright protection189PENANAGhKu0R5pba 維尼
由七點零九分開始,至七點二十九分,不足夠做太多的項目。8964 copyright protection189PENANANBjc27wSxY 維尼
193Please respect copyright.PENANAfR4KoTmmJ2
8964 copyright protection189PENANA7Losd6gPKF 維尼
至少我們做了五個動作,每個做了四組。8964 copyright protection189PENANA8nOS68NnAu 維尼
193Please respect copyright.PENANAIzdUBcDREF
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我們躺在地上,累得要死,汗額。8964 copyright protection189PENANAOCKHQ9txN0 維尼
193Please respect copyright.PENANAEoj29IeHa0
8964 copyright protection189PENANArPIUa8Z5xj 維尼
「時間到了。」她說,「剩下不到一分鐘。」8964 copyright protection189PENANAOlV94geuMM 維尼
193Please respect copyright.PENANAzAcCPIDegK
8964 copyright protection189PENANAPvYinArHD8 維尼
「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」8964 copyright protection189PENANArkI0Ub6SMA 維尼
193Please respect copyright.PENANAnU9ljEjED4
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「肌肉會變緊,修復會變慢。」我說。8964 copyright protection189PENANAHESzWiVYHn 維尼
193Please respect copyright.PENANAIFJy76s61m
8964 copyright protection189PENANARpRb1AdpXB 維尼
她坐起來拉筋,伸直雙腿,向前壓身。8964 copyright protection189PENANAJF4zWW9xgW 維尼
193Please respect copyright.PENANAGOz96WSwIk
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我也開始做掌上壓。8964 copyright protection189PENANAXTlBnRRz8d 維尼
193Please respect copyright.PENANALxlLQo8q2n
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做完之後,是七點三十分了,手機亮了一下。8964 copyright protection189PENANAv7XMAaDNXS 維尼
193Please respect copyright.PENANAN6TNeH2VCE
8964 copyright protection189PENANAtJ9R59boh5 維尼
「能不能獎勵我一下?」我伏地又疲累地問。8964 copyright protection189PENANAc7adX99g9k 維尼
193Please respect copyright.PENANAlPHMNydQYG
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「為什麼?」黃遙站了起來,拉拉手臂。8964 copyright protection189PENANABWlu9UiHKJ 維尼
193Please respect copyright.PENANAGGFcDbQhnK
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「因為我很努力訓練。」我厚面皮地說。8964 copyright protection189PENANA1q7fTGmhTD 維尼
193Please respect copyright.PENANANOWXfeavI6
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「那努力的你,想要什麼獎勵?」她可能會施捨。8964 copyright protection189PENANAdmsQXSUIug 維尼
193Please respect copyright.PENANAJwgjYN7qbX
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「訓練我,監督我直至訓練完。」我說。8964 copyright protection189PENANAr4BDiB2KA2 維尼
193Please respect copyright.PENANAlEiwvMB3Ob
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「可是我要回家吃飯。」她說。8964 copyright protection189PENANASWgbkXUiFp 維尼
193Please respect copyright.PENANAsG7kmuqEot
8964 copyright protection189PENANAoVqUyb9bQ9 維尼
「叫他們留飯,晚一點再吃。」我說。8964 copyright protection189PENANADJynq8t7HQ 維尼
193Please respect copyright.PENANAofb8K3cQUk
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「那你也獎勵我一下可以嗎?」她問。8964 copyright protection189PENANAThXH3SoRT8 維尼
193Please respect copyright.PENANANMe2nKckc3
8964 copyright protection189PENANA26hN9qcWvm 維尼
「獎勵你什麼?」我問。8964 copyright protection189PENANA2LOMQwHRRG 維尼
193Please respect copyright.PENANAxZhBgVgoXm
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「稱讚我兩句?」她說。8964 copyright protection189PENANAYUkCcRMS05 維尼
193Please respect copyright.PENANAafW8tRPLty
8964 copyright protection189PENANAz0RX0DGLk6 維尼
「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」8964 copyright protection189PENANARTRgC1uJMX 維尼
193Please respect copyright.PENANAKgTg2aBDbL
8964 copyright protection189PENANAjGqqBzNkLe 維尼
「你不是不在乎別人評價的嗎?」我問。8964 copyright protection189PENANA5Di5suNmlc 維尼
193Please respect copyright.PENANAjGxFQGrx4U
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「反正,你也沒有別的東西能給我。」黃遙說。8964 copyright protection189PENANADqkFKBpwhu 維尼
193Please respect copyright.PENANA6RKs54GbUm
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「也是。」我說。8964 copyright protection189PENANAMpqaGCYgHa 維尼
193Please respect copyright.PENANA7UZ1bzhjfn
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「還有一句。」她在等待。8964 copyright protection189PENANAuKBHwbHg3B 維尼
193Please respect copyright.PENANAj0l2w7Wysk
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「樣靚,身材正。」我說。8964 copyright protection189PENANAW4axwNsMqB 維尼
193Please respect copyright.PENANALSACcfLjEC
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接著,她去拿手機,打電話回家。8964 copyright protection189PENANA9n5ZqtIaSq 維尼
193Please respect copyright.PENANAxuEPynNgqO
8964 copyright protection189PENANAmcP8t6lKm6 維尼
說她會晚半小時回去。8964 copyright protection189PENANAeh6WX10V6C 維尼
193Please respect copyright.PENANAL6MluWaC5I
8964 copyright protection189PENANAIiDlFs70EO 維尼
掛線後,她就在手機,設半小時倒計時。8964 copyright protection189PENANA13Xw43WGNO 維尼
193Please respect copyright.PENANARlMRX3zTWR
8964 copyright protection189PENANAjDmlmj1AlD 維尼
「好了,起來吧。」黃遙說,「第二組掌上壓。」8964 copyright protection189PENANAvJPxwetBt8 維尼
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