No Plagiarism!605ztsArwUzqBlxKHOVOposted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。8964 copyright protection193PENANAujcRxqY3Id 維尼
197Please respect copyright.PENANAwNm2jGfMVF
8964 copyright protection193PENANAFSSIYcCktA 維尼
黃遙不在,我兩望附近。8964 copyright protection193PENANAfUCZlRRklL 維尼
197Please respect copyright.PENANAH7leIyP65M
8964 copyright protection193PENANAitKWGYyy0k 維尼
過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。8964 copyright protection193PENANAs4E4Q6THIm 維尼
197Please respect copyright.PENANAey33Q5PPQ9
8964 copyright protection193PENANA2tkAQaTNtx 維尼
她曾說過會帶衣服來換,跟我一起訓練。8964 copyright protection193PENANAbb155Hx97A 維尼
197Please respect copyright.PENANA5qq5yoUGwb
8964 copyright protection193PENANAPAxGLOoPqw 維尼
因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。8964 copyright protection193PENANAx66qNWAmvj 維尼
197Please respect copyright.PENANAAUpzjfjg6K
8964 copyright protection193PENANABGEtq9P6k2 維尼
「把握時間。」黃遙說。8964 copyright protection193PENANATKaPXa1aCG 維尼
197Please respect copyright.PENANAl3FDJgX4Mk
8964 copyright protection193PENANAo9kirjXywY 維尼
「嗯。」我說。8964 copyright protection193PENANAs6e5cSUycZ 維尼
197Please respect copyright.PENANArZjnQaN6FT
8964 copyright protection193PENANAFeTsSvecAn 維尼
我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。8964 copyright protection193PENANAJvrLEI1F08 維尼
197Please respect copyright.PENANAlqcU171PGS
8964 copyright protection193PENANAk7E79xTRHr 維尼
踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。8964 copyright protection193PENANARnOwJKesvv 維尼
197Please respect copyright.PENANAum4Z3n7DXW
8964 copyright protection193PENANAg4jUvLf56g 維尼
我們放下書包和運動袋。8964 copyright protection193PENANAM7Yj7dzBOH 維尼
197Please respect copyright.PENANAs1zvmg87DO
8964 copyright protection193PENANAEMz9PrEwD6 維尼
由大字跳開始熱身,迅速提升心率。8964 copyright protection193PENANAAwN15qhbNn 維尼
197Please respect copyright.PENANA35WoJ18oSY
8964 copyright protection193PENANA0oluwP9hFi 維尼
大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。8964 copyright protection193PENANAhRKHuzYksJ 維尼
197Please respect copyright.PENANAoRoqEoYETb
8964 copyright protection193PENANAJqTRBM3pTe 維尼
第一組動作完成,就緊接做下一個動作,期間沒有休息。8964 copyright protection193PENANANmT2b9EdjW 維尼
197Please respect copyright.PENANA9TbZrJnO7u
8964 copyright protection193PENANAzonCC0vgt0 維尼
五個動作都做完了,才開始做第二組。8964 copyright protection193PENANAk6HlcIlESj 維尼
197Please respect copyright.PENANABImBtKoGyx
8964 copyright protection193PENANAdHtgJ0s8iN 維尼
由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。8964 copyright protection193PENANASfy3UZyMLd 維尼
197Please respect copyright.PENANAIDeyss41uu
8964 copyright protection193PENANApI5eCFoL3z 維尼
變相不需要刻意去休息。8964 copyright protection193PENANA85jyws48Fo 維尼
197Please respect copyright.PENANADgjUvUwioH
8964 copyright protection193PENANAc6C5PcP9UT 維尼
五個動作都做完了,才開始做第三組。8964 copyright protection193PENANALNGCAyT8GX 維尼
197Please respect copyright.PENANAafvaYKDyZt
8964 copyright protection193PENANA701fLrZJJN 維尼
由七點零九分開始,至七點二十九分,不足夠做太多的項目。8964 copyright protection193PENANAN2O84oEd46 維尼
197Please respect copyright.PENANAspTVrqIdNX
8964 copyright protection193PENANAdEc10g5DC4 維尼
至少我們做了五個動作,每個做了四組。8964 copyright protection193PENANAwdXSysO4oN 維尼
197Please respect copyright.PENANA5njvYAS6OQ
8964 copyright protection193PENANAB9wcsjeqF3 維尼
我們躺在地上,累得要死,汗額。8964 copyright protection193PENANA2GR0d6nJFC 維尼
197Please respect copyright.PENANAdFt3N71cXn
8964 copyright protection193PENANA1FeK9sIyz0 維尼
「時間到了。」她說,「剩下不到一分鐘。」8964 copyright protection193PENANAnKKUIS7Gm9 維尼
197Please respect copyright.PENANAckvOx3ex2I
8964 copyright protection193PENANAyPFNFYA8iD 維尼
「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」8964 copyright protection193PENANA3YznPgsJh4 維尼
197Please respect copyright.PENANAUROMsPWPxf
8964 copyright protection193PENANAj04EUaN2Yc 維尼
「肌肉會變緊,修復會變慢。」我說。8964 copyright protection193PENANA5BaCOCcodR 維尼
197Please respect copyright.PENANALbpobYwFrX
8964 copyright protection193PENANAbEzMaF3nlA 維尼
她坐起來拉筋,伸直雙腿,向前壓身。8964 copyright protection193PENANA4nk04kBBz5 維尼
197Please respect copyright.PENANAhDhPUBkY4R
8964 copyright protection193PENANAxlXrtW6Uxq 維尼
我也開始做掌上壓。8964 copyright protection193PENANAbruaEIax30 維尼
197Please respect copyright.PENANA9wCxSkEYZj
8964 copyright protection193PENANAfbADFQ4yYT 維尼
做完之後,是七點三十分了,手機亮了一下。8964 copyright protection193PENANAzyvaJdlYDT 維尼
197Please respect copyright.PENANAP8ba2K2oic
8964 copyright protection193PENANAKtI7JNR9Vq 維尼
「能不能獎勵我一下?」我伏地又疲累地問。8964 copyright protection193PENANAVFpbcgaLyO 維尼
197Please respect copyright.PENANALWfhMbW4a2
8964 copyright protection193PENANAS7VFzVOe3x 維尼
「為什麼?」黃遙站了起來,拉拉手臂。8964 copyright protection193PENANA56NabjUo7W 維尼
197Please respect copyright.PENANARfMVIN1CdJ
8964 copyright protection193PENANAAY4uIMG1oK 維尼
「因為我很努力訓練。」我厚面皮地說。8964 copyright protection193PENANADBi33uthL7 維尼
197Please respect copyright.PENANA7yvBrFIlqy
8964 copyright protection193PENANAJ6n7OydMsX 維尼
「那努力的你,想要什麼獎勵?」她可能會施捨。8964 copyright protection193PENANABFLPLZKGKC 維尼
197Please respect copyright.PENANAP4DeMWuhdb
8964 copyright protection193PENANAtRgYB6pO3r 維尼
「訓練我,監督我直至訓練完。」我說。8964 copyright protection193PENANAtEyf5u55Ie 維尼
197Please respect copyright.PENANAxuCk7oH77s
8964 copyright protection193PENANAMv5zg9mJaO 維尼
「可是我要回家吃飯。」她說。8964 copyright protection193PENANAIycmVHIyC6 維尼
197Please respect copyright.PENANAoPtVGRwHQf
8964 copyright protection193PENANAySnZ1nbIVh 維尼
「叫他們留飯,晚一點再吃。」我說。8964 copyright protection193PENANAdPCRoTjl9r 維尼
197Please respect copyright.PENANAd1rNMphLdd
8964 copyright protection193PENANAUkgh0JFFoJ 維尼
「那你也獎勵我一下可以嗎?」她問。8964 copyright protection193PENANAR2UQmnAPEW 維尼
197Please respect copyright.PENANAB4Pv7alykJ
8964 copyright protection193PENANAOU5407Ur7I 維尼
「獎勵你什麼?」我問。8964 copyright protection193PENANAQmTfQgKnDj 維尼
197Please respect copyright.PENANAUCoowpv5kF
8964 copyright protection193PENANALUxKNVg5S9 維尼
「稱讚我兩句?」她說。8964 copyright protection193PENANAoSS4mEp2w7 維尼
197Please respect copyright.PENANAzPimJpWG0A
8964 copyright protection193PENANA1nS3X7BQBY 維尼
「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」8964 copyright protection193PENANAcIeamebgfp 維尼
197Please respect copyright.PENANAywAvC1dhyT
8964 copyright protection193PENANAeuXZO6CdSC 維尼
「你不是不在乎別人評價的嗎?」我問。8964 copyright protection193PENANANd9m09o7FA 維尼
197Please respect copyright.PENANACWL1sSWDUM
8964 copyright protection193PENANAKXMSBZj3rk 維尼
「反正,你也沒有別的東西能給我。」黃遙說。8964 copyright protection193PENANARnw1uLWofB 維尼
197Please respect copyright.PENANA0eIKJEY9l1
8964 copyright protection193PENANAUQVN9gniFg 維尼
「也是。」我說。8964 copyright protection193PENANAKS31DgMf1l 維尼
197Please respect copyright.PENANA86psv1A8V5
8964 copyright protection193PENANA64QVTWulV1 維尼
「還有一句。」她在等待。8964 copyright protection193PENANA6PRg8P9jps 維尼
197Please respect copyright.PENANANhWso8NFKE
8964 copyright protection193PENANAWHiSDvBLXO 維尼
「樣靚,身材正。」我說。8964 copyright protection193PENANAM0R47Vs0pv 維尼
197Please respect copyright.PENANAWlMH85kQv8
8964 copyright protection193PENANANn74vdEkqU 維尼
接著,她去拿手機,打電話回家。8964 copyright protection193PENANAg7PjU3Xvm8 維尼
197Please respect copyright.PENANAnqk3OIUkL3
8964 copyright protection193PENANAVQEVl4nCSL 維尼
說她會晚半小時回去。8964 copyright protection193PENANAl2dIwTpeWA 維尼
197Please respect copyright.PENANAfv8O9LKAW3
8964 copyright protection193PENANAWOMNoUutUa 維尼
掛線後,她就在手機,設半小時倒計時。8964 copyright protection193PENANAUwzfbB0HfU 維尼
197Please respect copyright.PENANAzP1g16g0by
8964 copyright protection193PENANA9WPonTOaSr 維尼
「好了,起來吧。」黃遙說,「第二組掌上壓。」8964 copyright protection193PENANAuOXuVU3Z5n 維尼
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