No Plagiarism!v7Pw4RL5rQzDzLOsuKknposted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。8964 copyright protection359PENANAK7MsIPJT42 維尼
363Please respect copyright.PENANAo6aJWClRov
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黃遙不在,我兩望附近。8964 copyright protection359PENANAUCAYhcgGg9 維尼
363Please respect copyright.PENANA0gz1nW7JkZ
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過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。8964 copyright protection359PENANAImZTgbMMtG 維尼
363Please respect copyright.PENANAGMq4Mb0qDZ
8964 copyright protection359PENANAwBuDdKbSKQ 維尼
她曾說過會帶衣服來換,跟我一起訓練。8964 copyright protection359PENANAXcFqtZIxjJ 維尼
363Please respect copyright.PENANAd4dPI5G6dZ
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因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。8964 copyright protection359PENANAErOUYpoafC 維尼
363Please respect copyright.PENANADWDcQ38mOX
8964 copyright protection359PENANAmNSr5IW0Ia 維尼
「把握時間。」黃遙說。8964 copyright protection359PENANAIQ566eGIvc 維尼
363Please respect copyright.PENANAZb4KXCPpRA
8964 copyright protection359PENANAUCqWMF2m74 維尼
「嗯。」我說。8964 copyright protection359PENANAIXZj4Z6QcG 維尼
363Please respect copyright.PENANAqqDnZRGmh3
8964 copyright protection359PENANAjzeJJHDrRQ 維尼
我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。8964 copyright protection359PENANAnmxk6tlbkG 維尼
363Please respect copyright.PENANAV1AnKliVKl
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踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。8964 copyright protection359PENANAofPSi7zhw1 維尼
363Please respect copyright.PENANAumMNtWZ9jV
8964 copyright protection359PENANAHEmSlIzj4a 維尼
我們放下書包和運動袋。8964 copyright protection359PENANADFnS9hzxWK 維尼
363Please respect copyright.PENANAIVxHaB0vlz
8964 copyright protection359PENANAozTsOfIGeu 維尼
由大字跳開始熱身,迅速提升心率。8964 copyright protection359PENANABdNOkflQQA 維尼
363Please respect copyright.PENANAXQPAIXeeW2
8964 copyright protection359PENANAAeeRyMf103 維尼
大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。8964 copyright protection359PENANA4hSj9M2jHV 維尼
363Please respect copyright.PENANA3L3HUe0KkQ
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第一組動作完成,就緊接做下一個動作,期間沒有休息。8964 copyright protection359PENANAwPOwZbAFhA 維尼
363Please respect copyright.PENANAwQRKDDQbPP
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五個動作都做完了,才開始做第二組。8964 copyright protection359PENANAFhwirozxVj 維尼
363Please respect copyright.PENANAz9nmxpBnoN
8964 copyright protection359PENANAlcvxZMf8x9 維尼
由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。8964 copyright protection359PENANAXubxewpS0r 維尼
363Please respect copyright.PENANAb7z1zRIs6p
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變相不需要刻意去休息。8964 copyright protection359PENANAcZmzM63Qau 維尼
363Please respect copyright.PENANASZwtG8PoRa
8964 copyright protection359PENANAIv2a3IlTqu 維尼
五個動作都做完了,才開始做第三組。8964 copyright protection359PENANAbMW2ak2x0X 維尼
363Please respect copyright.PENANAK4QnvpdSq1
8964 copyright protection359PENANAJWvF6fUm1K 維尼
由七點零九分開始,至七點二十九分,不足夠做太多的項目。8964 copyright protection359PENANAqAVt09RIhf 維尼
363Please respect copyright.PENANAcUaIgOOU0f
8964 copyright protection359PENANAnWDiU0an20 維尼
至少我們做了五個動作,每個做了四組。8964 copyright protection359PENANAxoromXYxlh 維尼
363Please respect copyright.PENANAYwEHagOjBC
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我們躺在地上,累得要死,汗額。8964 copyright protection359PENANAuJe8REaq58 維尼
363Please respect copyright.PENANABMlHXZ6yrB
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「時間到了。」她說,「剩下不到一分鐘。」8964 copyright protection359PENANAxtyjPMnDtp 維尼
363Please respect copyright.PENANAtJcV1GhlHX
8964 copyright protection359PENANAd99YczkiLk 維尼
「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」8964 copyright protection359PENANAliFX7sP0Fw 維尼
363Please respect copyright.PENANANNQbcxe3Fk
8964 copyright protection359PENANA9Tlq8yjRm6 維尼
「肌肉會變緊,修復會變慢。」我說。8964 copyright protection359PENANAblv448iCJV 維尼
363Please respect copyright.PENANAtLOpxzmsjn
8964 copyright protection359PENANAeqYgysJO6l 維尼
她坐起來拉筋,伸直雙腿,向前壓身。8964 copyright protection359PENANA0QIttPiRfz 維尼
363Please respect copyright.PENANA5kFkuiMrNR
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我也開始做掌上壓。8964 copyright protection359PENANAJoRm9HpYIa 維尼
363Please respect copyright.PENANAUFl9xPyE64
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做完之後,是七點三十分了,手機亮了一下。8964 copyright protection359PENANAiCxLxsC6Py 維尼
363Please respect copyright.PENANAu0lBScI6Lt
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「能不能獎勵我一下?」我伏地又疲累地問。8964 copyright protection359PENANAs7zrGwvpAc 維尼
363Please respect copyright.PENANA43OQBaLVWD
8964 copyright protection359PENANAc4IqtaMd2K 維尼
「為什麼?」黃遙站了起來,拉拉手臂。8964 copyright protection359PENANAQWJBWF9R62 維尼
363Please respect copyright.PENANAqyHMTWPirR
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「因為我很努力訓練。」我厚面皮地說。8964 copyright protection359PENANAq7BPOVbbWO 維尼
363Please respect copyright.PENANATW4YDQKGss
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「那努力的你,想要什麼獎勵?」她可能會施捨。8964 copyright protection359PENANA5vnN0zEG3q 維尼
363Please respect copyright.PENANATvTNT34H5k
8964 copyright protection359PENANAZSD5QEjlut 維尼
「訓練我,監督我直至訓練完。」我說。8964 copyright protection359PENANARFgseQcxc3 維尼
363Please respect copyright.PENANA8siJJ92fJD
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「可是我要回家吃飯。」她說。8964 copyright protection359PENANAAHBe0905mm 維尼
363Please respect copyright.PENANAw1KqFDeJrA
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「叫他們留飯,晚一點再吃。」我說。8964 copyright protection359PENANAF2X4dnGAms 維尼
363Please respect copyright.PENANAv62CIFxrOG
8964 copyright protection359PENANApKth4r3L9E 維尼
「那你也獎勵我一下可以嗎?」她問。8964 copyright protection359PENANAVzhmC2hdaj 維尼
363Please respect copyright.PENANAywWUKe0LgM
8964 copyright protection359PENANA2e5TI2m3s1 維尼
「獎勵你什麼?」我問。8964 copyright protection359PENANAtX5RtRyvxT 維尼
363Please respect copyright.PENANAUk0IkvrWvJ
8964 copyright protection359PENANAd9KMPrvyam 維尼
「稱讚我兩句?」她說。8964 copyright protection359PENANAbFRY6kS9fU 維尼
363Please respect copyright.PENANA0jgFzZdTjH
8964 copyright protection359PENANAIPk8sPnhJP 維尼
「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」8964 copyright protection359PENANA26jE1XLLVI 維尼
363Please respect copyright.PENANADg4gV56rk5
8964 copyright protection359PENANARNdWOdKJC0 維尼
「你不是不在乎別人評價的嗎?」我問。8964 copyright protection359PENANAwe3JLfyZsl 維尼
363Please respect copyright.PENANAKIhgxOzkhL
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「反正,你也沒有別的東西能給我。」黃遙說。8964 copyright protection359PENANAnwG1VR5H3d 維尼
363Please respect copyright.PENANAdQIK6PVlsa
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「也是。」我說。8964 copyright protection359PENANA3Hngtl1Fc8 維尼
363Please respect copyright.PENANAEKqwMx3vtq
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「還有一句。」她在等待。8964 copyright protection359PENANA5WeCldUns3 維尼
363Please respect copyright.PENANAohsT3fIeUb
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「樣靚,身材正。」我說。8964 copyright protection359PENANA1LVZ7VNa1H 維尼
363Please respect copyright.PENANADnEXidxSjY
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接著,她去拿手機,打電話回家。8964 copyright protection359PENANA2yZlpjnUNb 維尼
363Please respect copyright.PENANA75DJaRKQvS
8964 copyright protection359PENANAgyMhDCc8KU 維尼
說她會晚半小時回去。8964 copyright protection359PENANAzVn0oXowk9 維尼
363Please respect copyright.PENANAwDisQE2pwX
8964 copyright protection359PENANAV1M0vSpDWo 維尼
掛線後,她就在手機,設半小時倒計時。8964 copyright protection359PENANA63BCePOz9M 維尼
363Please respect copyright.PENANAepBuMgVlpZ
8964 copyright protection359PENANAyzz8yXvzTy 維尼
「好了,起來吧。」黃遙說,「第二組掌上壓。」8964 copyright protection359PENANAUqnvMEpSKO 維尼
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