No Plagiarism!UBqHEJqPmrfQk2yzfSCfposted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。8964 copyright protection378PENANAsobqmo491P 維尼
382Please respect copyright.PENANAf1uIHbUdYu
8964 copyright protection378PENANAP4YrUlornw 維尼
黃遙不在,我兩望附近。8964 copyright protection378PENANA0lF2ehqf7u 維尼
382Please respect copyright.PENANA3AYs7Y9FWK
8964 copyright protection378PENANAI9lmVd9c6R 維尼
過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。8964 copyright protection378PENANAk8hJMw2af4 維尼
382Please respect copyright.PENANA6ZZazf0WIY
8964 copyright protection378PENANAE869RCzUll 維尼
她曾說過會帶衣服來換,跟我一起訓練。8964 copyright protection378PENANAazrA1CUmLq 維尼
382Please respect copyright.PENANA5Y6FCmKtEJ
8964 copyright protection378PENANAYq1nqW7rdp 維尼
因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。8964 copyright protection378PENANAK8fcZCG6aR 維尼
382Please respect copyright.PENANA21RUV4FnuG
8964 copyright protection378PENANAOSlaHElDqX 維尼
「把握時間。」黃遙說。8964 copyright protection378PENANAPWJkUwLdhZ 維尼
382Please respect copyright.PENANAE0efodDZZh
8964 copyright protection378PENANAkpZxEEjbWB 維尼
「嗯。」我說。8964 copyright protection378PENANA5mI91CEIoQ 維尼
382Please respect copyright.PENANAjbhFffcMVa
8964 copyright protection378PENANA0GCrb6r2Hg 維尼
我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。8964 copyright protection378PENANADyZYYAqI4b 維尼
382Please respect copyright.PENANAyRZz3w63Eb
8964 copyright protection378PENANAzVVgUmWm88 維尼
踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。8964 copyright protection378PENANAmQiGAWJjqY 維尼
382Please respect copyright.PENANAelmGldWjq3
8964 copyright protection378PENANAI5RY1zyoPK 維尼
我們放下書包和運動袋。8964 copyright protection378PENANAO2cUYTw60Z 維尼
382Please respect copyright.PENANAjR4XEHH1Ul
8964 copyright protection378PENANArKK3V0xxkH 維尼
由大字跳開始熱身,迅速提升心率。8964 copyright protection378PENANATbSAfLUb8S 維尼
382Please respect copyright.PENANAx7bCjFndXW
8964 copyright protection378PENANAMB8QM5wuRF 維尼
大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。8964 copyright protection378PENANAa1Q5DJpt3e 維尼
382Please respect copyright.PENANAxYF1yzDoa9
8964 copyright protection378PENANAEBE6LLTqvx 維尼
第一組動作完成,就緊接做下一個動作,期間沒有休息。8964 copyright protection378PENANArboFvNH7VQ 維尼
382Please respect copyright.PENANADbgW9jE9er
8964 copyright protection378PENANAltFvQajxoY 維尼
五個動作都做完了,才開始做第二組。8964 copyright protection378PENANA3Ay6Gp9cxl 維尼
382Please respect copyright.PENANAkbNmH7Hw3p
8964 copyright protection378PENANA2hEhZuaOvJ 維尼
由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。8964 copyright protection378PENANAH6YLVsmJUD 維尼
382Please respect copyright.PENANAj5RpZINHF8
8964 copyright protection378PENANAfZ5hTqUzhA 維尼
變相不需要刻意去休息。8964 copyright protection378PENANAKhz9OWWC66 維尼
382Please respect copyright.PENANA0Bi51P4oFx
8964 copyright protection378PENANAc9Qmbo7VMs 維尼
五個動作都做完了,才開始做第三組。8964 copyright protection378PENANAGqgYebfm3t 維尼
382Please respect copyright.PENANAxpEtIB3XUT
8964 copyright protection378PENANAyayciZbjAp 維尼
由七點零九分開始,至七點二十九分,不足夠做太多的項目。8964 copyright protection378PENANApAMGMWKbf5 維尼
382Please respect copyright.PENANA9uQuPZIRbc
8964 copyright protection378PENANAL7rIE3NRLV 維尼
至少我們做了五個動作,每個做了四組。8964 copyright protection378PENANAEf3TBVdZPO 維尼
382Please respect copyright.PENANAVXutDQmSLo
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我們躺在地上,累得要死,汗額。8964 copyright protection378PENANAgQzsa5oimG 維尼
382Please respect copyright.PENANABbzN735rnn
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「時間到了。」她說,「剩下不到一分鐘。」8964 copyright protection378PENANA8rZaaTSBi8 維尼
382Please respect copyright.PENANAAHFlbMZ2l4
8964 copyright protection378PENANAzqwmKicFoJ 維尼
「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」8964 copyright protection378PENANAn6iXIiBoV1 維尼
382Please respect copyright.PENANAyZdBYd8u3M
8964 copyright protection378PENANA4RBx3yFeRQ 維尼
「肌肉會變緊,修復會變慢。」我說。8964 copyright protection378PENANAWo81DJKaEW 維尼
382Please respect copyright.PENANA4wCu5mW1xY
8964 copyright protection378PENANAJwhtxIqJz1 維尼
她坐起來拉筋,伸直雙腿,向前壓身。8964 copyright protection378PENANArz9Q9HgNfC 維尼
382Please respect copyright.PENANAOBbH9VGRWy
8964 copyright protection378PENANA2o4VMUpLHi 維尼
我也開始做掌上壓。8964 copyright protection378PENANAspLQmd041p 維尼
382Please respect copyright.PENANATcBt5ePnpz
8964 copyright protection378PENANApCdNycrkXB 維尼
做完之後,是七點三十分了,手機亮了一下。8964 copyright protection378PENANA1IVqUYdiH0 維尼
382Please respect copyright.PENANA3gZtvTci0z
8964 copyright protection378PENANAsKSnyZk1BE 維尼
「能不能獎勵我一下?」我伏地又疲累地問。8964 copyright protection378PENANAHjRj6tHghC 維尼
382Please respect copyright.PENANAc2ojMMDZZW
8964 copyright protection378PENANAtkPzJHv4Xk 維尼
「為什麼?」黃遙站了起來,拉拉手臂。8964 copyright protection378PENANAw2qAcCsHhb 維尼
382Please respect copyright.PENANAIs5HRZHdU0
8964 copyright protection378PENANAGBapnJhhKB 維尼
「因為我很努力訓練。」我厚面皮地說。8964 copyright protection378PENANAXhDB32qQWq 維尼
382Please respect copyright.PENANA0BaK3LHo2f
8964 copyright protection378PENANAmJU9wX1OOZ 維尼
「那努力的你,想要什麼獎勵?」她可能會施捨。8964 copyright protection378PENANAYTSa6iefDD 維尼
382Please respect copyright.PENANAgcBWvnFsPW
8964 copyright protection378PENANAgCSXQoqoEF 維尼
「訓練我,監督我直至訓練完。」我說。8964 copyright protection378PENANATDRWUIj7Bm 維尼
382Please respect copyright.PENANAwttd1zc9Nu
8964 copyright protection378PENANA5sIIjfk4Pj 維尼
「可是我要回家吃飯。」她說。8964 copyright protection378PENANAfReovabWaw 維尼
382Please respect copyright.PENANAEvwC3Jb1Wx
8964 copyright protection378PENANAKkNamJ8sfO 維尼
「叫他們留飯,晚一點再吃。」我說。8964 copyright protection378PENANAfNDOLppqqr 維尼
382Please respect copyright.PENANAtHAC2zg8Dw
8964 copyright protection378PENANApVWOwSYXfv 維尼
「那你也獎勵我一下可以嗎?」她問。8964 copyright protection378PENANAhf49IKlbl1 維尼
382Please respect copyright.PENANArrzrXskivG
8964 copyright protection378PENANA0APT2zLSuP 維尼
「獎勵你什麼?」我問。8964 copyright protection378PENANAAgXpLsNR9I 維尼
382Please respect copyright.PENANAw7NJcG1E0X
8964 copyright protection378PENANAA2FxWaoYJv 維尼
「稱讚我兩句?」她說。8964 copyright protection378PENANAFm2aDUAYEA 維尼
382Please respect copyright.PENANAVRs34kbLAV
8964 copyright protection378PENANAhgQ4NCvUew 維尼
「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」8964 copyright protection378PENANANsOMNz8jO8 維尼
382Please respect copyright.PENANAtSq8xSLWbV
8964 copyright protection378PENANAKLYFYCVw9K 維尼
「你不是不在乎別人評價的嗎?」我問。8964 copyright protection378PENANAbVXAWymWp9 維尼
382Please respect copyright.PENANAWhP8NKZXKm
8964 copyright protection378PENANALhirmM4uWd 維尼
「反正,你也沒有別的東西能給我。」黃遙說。8964 copyright protection378PENANAp0bLZm4Shn 維尼
382Please respect copyright.PENANAuAMOoMzrbN
8964 copyright protection378PENANA2JTTGlbW5Y 維尼
「也是。」我說。8964 copyright protection378PENANA8J9z1TDclQ 維尼
382Please respect copyright.PENANAstJDGbv6Rt
8964 copyright protection378PENANAuieF8VZf0T 維尼
「還有一句。」她在等待。8964 copyright protection378PENANAXKgL8xYeXA 維尼
382Please respect copyright.PENANAKZza370spk
8964 copyright protection378PENANAOt385vQNKs 維尼
「樣靚,身材正。」我說。8964 copyright protection378PENANAkgt3Mrv39Z 維尼
382Please respect copyright.PENANAHJayM7SV9b
8964 copyright protection378PENANAqlFBTnVxjR 維尼
接著,她去拿手機,打電話回家。8964 copyright protection378PENANArbslAxTXeF 維尼
382Please respect copyright.PENANA9Wz6v7dtty
8964 copyright protection378PENANADZQhm4LBqD 維尼
說她會晚半小時回去。8964 copyright protection378PENANAs87n527Dvt 維尼
382Please respect copyright.PENANAR8nDbqHN7z
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掛線後,她就在手機,設半小時倒計時。8964 copyright protection378PENANAw88xVeuw0f 維尼
382Please respect copyright.PENANALyYHAOxZj8
8964 copyright protection378PENANA5pDviIE5SA 維尼
「好了,起來吧。」黃遙說,「第二組掌上壓。」8964 copyright protection378PENANAQ7bn86dk3r 維尼
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