No Plagiarism!4OpqtVPa9cBbgO6w4MJ9posted on PENANA 在進行特訓之前,我需要先測試一下目前的成績。8964 copyright protection494PENANAPwZJeL2PhX 維尼
498Please respect copyright.PENANAs3eK6cdLus
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穿著綠色運動背心,我站在起跑線上,戴著耳筒聽歌,像個專業跑手一樣。8964 copyright protection494PENANAtzgp9cRcKv 維尼
498Please respect copyright.PENANA2i5M5wehSi
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直至被吳延弟收走耳筒,才卸下來。8964 copyright protection494PENANAp8iOyvxufR 維尼
498Please respect copyright.PENANAB6So3ako75
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「看看你有沒有偷懶。」劉文青站在十米線,拿著手機準備拍片記錄。8964 copyright protection494PENANADr96oCAFlU 維尼
498Please respect copyright.PENANAi6UX6XgYlO
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廖愛河在六十米的位置,準備拍片。8964 copyright protection494PENANAl5vxcEuypP 維尼
498Please respect copyright.PENANAG2zGmnlNCo
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黃遙拿著秒錶,正在終點線等待。8964 copyright protection494PENANAGkYVBZl6Pk 維尼
498Please respect copyright.PENANAh9Dlex4tmf
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聽到劉文青的指示,「On your marks。」8964 copyright protection494PENANAXmhZx0zHF0 維尼
498Please respect copyright.PENANAJKRI4aB3PN
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我就蹲下來,雙手按起跑線,心裡有偷跑的意識。8964 copyright protection494PENANAXzVwJi2363 維尼
498Please respect copyright.PENANA9wkjlkxq4R
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「Get set。」劉文青說。8964 copyright protection494PENANAzs4wP6KefQ 維尼
498Please respect copyright.PENANAUbsNY083Qu
8964 copyright protection494PENANAo6st7MUcEq 維尼
我要跑進十二秒內。8964 copyright protection494PENANAMbviDVjrXg 維尼
498Please respect copyright.PENANAFOjEcr7yMu
8964 copyright protection494PENANAvMvnccOW8G 維尼
雙臂大腿小腿蓄勢待發。8964 copyright protection494PENANA28v7OYGKnq 維尼
498Please respect copyright.PENANAzxXwEmGer4
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「Go!」的一聲與我出去的身姿同步。8964 copyright protection494PENANAqU5KYTUqat 維尼
498Please respect copyright.PENANA2Fgtq3gRoa
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我由俯衝,再慢慢挺胸,頭一直不向上抬,腹部一直用力,手臂瘋狂擺動。8964 copyright protection494PENANAd79Cstx0y6 維尼
498Please respect copyright.PENANAEu8qM16kQu
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由加速期,進入守速期,持續忍耐直至腦袋幾乎空白地進行壓線。8964 copyright protection494PENANAJvdLbjYP6L 維尼
498Please respect copyright.PENANAwD21IgARdI
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衝線後,我胸膛不停脹氣又收縮,喘到不行。8964 copyright protection494PENANAguZhkUuVAh 維尼
498Please respect copyright.PENANAytkx4GMYqW
8964 copyright protection494PENANAVynr5VBMUi 維尼
大家都跑到黃遙那邊,看看成績,卻都花容失色。8964 copyright protection494PENANAx2OF3MP6yr 維尼
498Please respect copyright.PENANA8ylXlroNgw
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「上星期的成績是12.51秒,今次是——」黃遙說,展示秒錶,「12.15秒。」8964 copyright protection494PENANA9yTNCKMsYY 維尼
498Please respect copyright.PENANAsTFj0NF7T5
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「雖然沒有跑進12秒內,但事實上已經很厲害了。」吳延弟說。8964 copyright protection494PENANAIbTE2iuxoQ 維尼
498Please respect copyright.PENANA93t0Pf0wVN
8964 copyright protection494PENANAY2SgdagXDQ 維尼
魏仁傑是11.35秒。8964 copyright protection494PENANAxo6LgaTAtU 維尼
498Please respect copyright.PENANAvn90EhRG4L
8964 copyright protection494PENANAiNFHwldkpO 維尼
我半虛脫地走著,仰起頭呼吸。8964 copyright protection494PENANAdGx9V083Ic 維尼
498Please respect copyright.PENANAmMlz4LrhOY
8964 copyright protection494PENANARCEf6su1hD 維尼
「你居然可以在第一個星期減少1秒,在第二星期再減少0.36秒。」劉文青說,「很厲害,不愧是游少山。」8964 copyright protection494PENANA8Qef8EbAAQ 維尼
498Please respect copyright.PENANAxR9jxYH7Rk
8964 copyright protection494PENANA3nx0U7Vx03 維尼
但還是不夠。8964 copyright protection494PENANALfkG3rJnGd 維尼
498Please respect copyright.PENANAxj8y8SKx73
8964 copyright protection494PENANAwywSWfLs2I 維尼
照這種進度訓練下去,進化得不夠快,會追不上他的。8964 copyright protection494PENANAVlNI3m9aYa 維尼
498Please respect copyright.PENANAJ11M9KKnwx
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我去拿水喝。8964 copyright protection494PENANACMv9c6sLxX 維尼
498Please respect copyright.PENANAbcwTJk2AUH
8964 copyright protection494PENANA81mxEfZylo 維尼
「游少山。」穿著淺黃色運動上衣的她說。8964 copyright protection494PENANAoZxsLOSaNY 維尼
498Please respect copyright.PENANAgrzzzvP5y0
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喝水期間,仍然難以阻止負面的想法出現。8964 copyright protection494PENANAE2hQRV8NNp 維尼
498Please respect copyright.PENANAo1JMf8WrNE
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如果要再訓練一星期才能跑進12秒內,那麼最後一定追不上跑11.35秒的他。8964 copyright protection494PENANAPsc3zZaV6E 維尼
498Please respect copyright.PENANAOyXAYiwWiX
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努力都要白費了嗎?繼續付出下去,每天每天每天痛苦地訓練……有意義嗎?我不如早點回家休息?8964 copyright protection494PENANAKsP5p2ArFi 維尼
498Please respect copyright.PENANA7IhYMULEHT
8964 copyright protection494PENANADfXROlCZUL 維尼
糟糕,情緒要變負面了。8964 copyright protection494PENANALEcynW8CiO 維尼
498Please respect copyright.PENANApWJWIyXvmW
8964 copyright protection494PENANAhjrEbPOd5o 維尼
如果在運動上不行,我應該在其他領域上表現自己嗎?8964 copyright protection494PENANA1LZW6Qh6O1 維尼
498Please respect copyright.PENANAl31cL7Bysu
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為了吸引周樂樺的注意,表現得不輸給其他人。8964 copyright protection494PENANAljbrHsV1J4 維尼
498Please respect copyright.PENANAHDAghRGKgD
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此刻,我竟然有點怕……怕訓練下去會一直有進步,一直給予自己希望,以為自己最後能贏。8964 copyright protection494PENANAugbli8b8Jr 維尼
498Please respect copyright.PENANAUoTqtgCRI6
8964 copyright protection494PENANAeqIJutq9Af 維尼
「游少山!」黃遙再叫我一次。8964 copyright protection494PENANAhJtV2KmEfR 維尼
498Please respect copyright.PENANAJVxxUQhGEF
8964 copyright protection494PENANAe5TnF6dCBT 維尼
我才收起水樽,看看她。8964 copyright protection494PENANA9KTjoRPYYl 維尼
498Please respect copyright.PENANALy8x5g6WCW
8964 copyright protection494PENANARrm1u33nyp 維尼
「這個成績,不是最準確的成績。」她拿出秒錶,是12.15秒。8964 copyright protection494PENANAzTJrOSLf59 維尼
498Please respect copyright.PENANAtQCZ1pO5tZ
8964 copyright protection494PENANAlJHm0MOd8y 維尼
「什麼意思?你晚了按停?」我問。8964 copyright protection494PENANAcOOv1y74WD 維尼
498Please respect copyright.PENANAwFuoLps16i
8964 copyright protection494PENANAve80RIVM4N 維尼
「我的理解是,你經歷一連多日的訓練,包括昨晚的訓練後,身體還沒能恢復過來。」她說。8964 copyright protection494PENANA0UYtFYjdmZ 維尼
498Please respect copyright.PENANA0UQjSMhtlY
8964 copyright protection494PENANAU2Od1KTqla 維尼
「你現在處於肌肉疲勞狀態,成績未如理想是正常的。」她說。8964 copyright protection494PENANAKn3QMtjLNm 維尼
498Please respect copyright.PENANAhz7TjrGOOg
8964 copyright protection494PENANAXFrwQPs53h 維尼
「只要你休息一天,讓全身肌肉休息一天,一定可以跑進12秒內。」她說。8964 copyright protection494PENANAIUVRDJ4NGY 維尼
498Please respect copyright.PENANAIzOg7jQGd7
8964 copyright protection494PENANA6tTcFsxAmL 維尼
我看著自己的手臂和腿。8964 copyright protection494PENANAr73SvcBVWa 維尼
498Please respect copyright.PENANAXLctPQCp99
8964 copyright protection494PENANADjzACzwXNU 維尼
原來我是在肌肉疲憊的狀態下跑,才不如預期。8964 copyright protection494PENANAzbUCRr08AB 維尼
498Please respect copyright.PENANApbZVWFNXz9
8964 copyright protection494PENANAVvSg6EIXiI 維尼
但這是真的嗎?不會是安慰我的話吧。8964 copyright protection494PENANAT5zmFy0z6L 維尼
498Please respect copyright.PENANAejc29FCF66
8964 copyright protection494PENANAOln99zlESK 維尼
「相信黃教練的話吧。」吳延弟說。8964 copyright protection494PENANABMBbiVWZCb 維尼
498Please respect copyright.PENANAW4ZQdzVkKo
8964 copyright protection494PENANAmwu28V47iq 維尼
「黃遙是不會錯的。」廖愛河認同,摸摸她的頭。8964 copyright protection494PENANAq7BnUYejZA 維尼
498Please respect copyright.PENANAx3XrEleJs2
8964 copyright protection494PENANACbH2GPNbuI 維尼
「我也認為她說得對。」劉文青說,「你在比賽前兩天好好休息,成績一定會比想像中好。」8964 copyright protection494PENANAOJh94J4Ybh 維尼
498Please respect copyright.PENANAy1hWx7v8yY
8964 copyright protection494PENANAu4hQuXoiJ4 維尼
「第二點就是——。」黃遙說。8964 copyright protection494PENANAlHR1q9j425 維尼
498Please respect copyright.PENANAoxWuW8DRHg
8964 copyright protection494PENANAAaneRKG0XI 維尼
「我才不會晚按。」她說。8964 copyright protection494PENANADWJsc2Pgi5 維尼
498Please respect copyright.PENANAkjwqwug1jw
8964 copyright protection494PENANAdR23gVKBAf 維尼
語聲剛落,大家都指責我居然敢質疑她按晚了,都是笑著指責的。8964 copyright protection494PENANAftOmMKhusL 維尼
498Please respect copyright.PENANAeEoKL6OqBd
8964 copyright protection494PENANApcEou9l1PK 維尼
「好了,我怕了你們了。」我投降,「接下來做什麼?」8964 copyright protection494PENANADWBQyqNDXt 維尼
498Please respect copyright.PENANAjWhnElmwsi
8964 copyright protection494PENANAzgUeVQ87f1 維尼
「我們要先看看剛才拍的影片,檢討你的跑姿。」劉文青說。8964 copyright protection494PENANAlkF1DHuxjA 維尼
498Please respect copyright.PENANAD22deS8i66
8964 copyright protection494PENANA8W8UjOmyNx 維尼
他和廖愛河都有拍片。8964 copyright protection494PENANAIdFP0g9l4o 維尼
498Please respect copyright.PENANAHIeeXRF4dh
8964 copyright protection494PENANAKI1BbP2Cpp 維尼
「我們一起訓練吧。」吳延弟要陪我做一樣的訓練。8964 copyright protection494PENANAg2raq9yYWd 維尼
498Please respect copyright.PENANAkelhN0qS5h
8964 copyright protection494PENANAGJ5a8s4U04 維尼
剩下的就看黃遙的指示了。8964 copyright protection494PENANAbsCyZu3WQv 維尼
498Please respect copyright.PENANAAt60RlJRhd
8964 copyright protection494PENANALbWV9mhC7D 維尼
她一如既往地準備了不少項目,分別對應不同的肌肉和功能。8964 copyright protection494PENANAewugHCl7FF 維尼
498Please respect copyright.PENANADk4iHtk6gT
8964 copyright protection494PENANAYYtT71nxiH 維尼
她也增加了很多利用跑道的項目,說難得來到運動場,如果只做平日的訓練,不覺得太浪費場地了嗎?8964 copyright protection494PENANASZPq7crKKx 維尼
498Please respect copyright.PENANAWtjfmIKJfx
8964 copyright protection494PENANApNLsSeOPWq 維尼
「跑步速度不夠快,可能跟不熟悉場地有關。」她又推測,「是經驗問題。」8964 copyright protection494PENANA5wUKa4fXv9 維尼
498Please respect copyright.PENANAGthsjQcxvG
8964 copyright protection494PENANAlU9sRiTu0A 維尼
「如果在這裡訓練到像是你第二個家一樣,你一定會表現得更好。」她又說。8964 copyright protection494PENANAO7ceyRQBHN 維尼
498Please respect copyright.PENANAmRYmzvF0Ni
8964 copyright protection494PENANArfcx0E02a9 維尼
「她怎麼可以用這麼平靜的語氣,說出這麼魔鬼的話?」吳延弟問我。8964 copyright protection494PENANAMAtdMlIygN 維尼
498Please respect copyright.PENANAM6AhfKQAyH
8964 copyright protection494PENANAu05DyCQsbB 維尼
我和吳延弟一起,咬緊牙關地接受訓練。8964 copyright protection494PENANAqwlyGXLR8O 維尼
498Please respect copyright.PENANASEOunkAoLt
8964 copyright protection494PENANAvO8K4C1eXQ 維尼
「我怎知道?」我說。8964 copyright protection494PENANAYsQievmKIA 維尼
498Please respect copyright.PENANAP72Duvp8lO
8964 copyright protection494PENANA5fTVoFEpUu 維尼
在休息的時候——8964 copyright protection494PENANAXgpGMnBpiC 維尼
498Please respect copyright.PENANAunQ5VjX2c9
8964 copyright protection494PENANAXFUXj3pfxd 維尼
我背靠牆壁而坐,像中槍後的士兵,等待時間流逝。8964 copyright protection494PENANAFjiS9VUhdm 維尼
498Please respect copyright.PENANA2prt94hNsS
8964 copyright protection494PENANA6Xj1K4oPB6 維尼
劉文青主動坐下來,在我的右邊。8964 copyright protection494PENANAMSSBkBgzXY 維尼
498Please respect copyright.PENANAimktmCsCXq
8964 copyright protection494PENANAaKAI7OAkkE 維尼
眼前是各種人在跑道上跑步,紅地白線上是不少人前進的步伐。8964 copyright protection494PENANADGn9I2GLpB 維尼
498Please respect copyright.PENANAB4IrM6Iw0m
8964 copyright protection494PENANADzeezsZRvx 維尼
「需要安慰嗎?」他問,「還在意秒數的事?」8964 copyright protection494PENANAHo5znkKJcc 維尼
498Please respect copyright.PENANAxZ9srgznqa
8964 copyright protection494PENANA0MCmy8mAlY 維尼
「需要急救。」我說。8964 copyright protection494PENANABqO8vsMDSN 維尼
498Please respect copyright.PENANAcKoiSipnw7
8964 copyright protection494PENANAJvt2UvJiMV 維尼
他要對我做人工呼吸,我馬上精神起來保護自己,說是開玩笑。8964 copyright protection494PENANAnYJ2lBCSvY 維尼
498Please respect copyright.PENANAWnIFNenTBX
8964 copyright protection494PENANAemReJuwvwl 維尼
「無論你有沒有在意,我想送你一句最近在看書的時候,看到的話。」他說。8964 copyright protection494PENANA8bZkeLBDnv 維尼
498Please respect copyright.PENANA97C88O8A6r
8964 copyright protection494PENANAdjSZ3sHh0p 維尼
「《如何優雅地生活8》?」我問。8964 copyright protection494PENANA3ZdQZcefpo 維尼
498Please respect copyright.PENANA6GObRXqeHR
8964 copyright protection494PENANACL4ukIyyvj 維尼
「是 9。」他說。8964 copyright protection494PENANAKQio2zeT8c 維尼
498Please respect copyright.PENANAFMlS3z4gry
8964 copyright protection494PENANA4gD9b3WHit 維尼
「說吧。」我說。8964 copyright protection494PENANA1CFV8Eiltb 維尼
498Please respect copyright.PENANAXSVdYgI19T
8964 copyright protection494PENANAl2idxavx2l 維尼
「有一個統計顯示,人有80%的努力都是沒有用的。」他說。8964 copyright protection494PENANAG9INY3J4FV 維尼
498Please respect copyright.PENANAqixAF0umNr
8964 copyright protection494PENANAPQpKpGJ7rb 維尼
「很多喜愛的事,或者突然想做的事,包括想追的女生,或者一些被迫做要的事,人為了滿足自己的期望、滿足社會的生存條件,會做出很多努力。」他說。8964 copyright protection494PENANALF0K0YhdC3 維尼
498Please respect copyright.PENANATlouhUs4QA
8964 copyright protection494PENANAJrW3WBcpen 維尼
「例如有人為了追女生而自學鋼琴、結他、自彈自唱。」他說,「結果失敗了,甚至被嫌棄。一輩子看到樂器就想吐。」8964 copyright protection494PENANAM9TpfaKbks 維尼
498Please respect copyright.PENANAQ6si5YFu1b
8964 copyright protection494PENANAIV1d79ZNYI 維尼
「有人準備了很久的面試或考試,結果落選了。」8964 copyright protection494PENANAunc02zjyYl 維尼
498Please respect copyright.PENANAvk0qveDlt8
8964 copyright protection494PENANAN28hmqa6ro 維尼
「完全白費氣力、白費了心血。」他說,「沒有得到任何的肯定。」8964 copyright protection494PENANAyjtyEA1EZB 維尼
498Please respect copyright.PENANAn3VRa0b9OP
8964 copyright protection494PENANA0j2KN18zPb 維尼
我默默點頭,承認這殘酷的現實。8964 copyright protection494PENANAPPgFwORm9X 維尼
498Please respect copyright.PENANA6JeLNpGIK7
8964 copyright protection494PENANA2oJ04U5QHV 維尼
「但是呢——」他話鋒一轉。8964 copyright protection494PENANAPxDjU4v72v 維尼
498Please respect copyright.PENANAWyszv9c6uG
8964 copyright protection494PENANAgXYZ41b0HY 維尼
「根據 80 / 20 定律,20% 的努力將會為人帶來80%的成果。」他說。8964 copyright protection494PENANAr5XS85euOg 維尼
498Please respect copyright.PENANA4QMiHy4kR3
8964 copyright protection494PENANAfSXraw6nhh 維尼
「所以我只要付出那20%的努力就好?」我問。8964 copyright protection494PENANADpjd3UYso1 維尼
498Please respect copyright.PENANAXzQW2OFSPu
8964 copyright protection494PENANAwfEOI7WdGu 維尼
「一般人是會這樣想的,專注在那20%的事情上,付出20%的努力就足夠。」他說。8964 copyright protection494PENANA8AN225XCV8 維尼
498Please respect copyright.PENANARjvcPYHugq
8964 copyright protection494PENANA4a7bANQszc 維尼
「但是書裡面說,付出100的時候,有用的是 20% 的努力,即是 20。」8964 copyright protection494PENANAdnINn6MhF0 維尼
498Please respect copyright.PENANAMnz38szwle
8964 copyright protection494PENANAFpqLEd15jO 維尼
「如果你只是付出 20的努力,乘以 20% 後,有用的努力只會是 4。」8964 copyright protection494PENANAlXyXe5ETaC 維尼
498Please respect copyright.PENANA5OFn19NHQx
8964 copyright protection494PENANAlR6sYHeRF0 維尼
「所以最優雅的做法是,不要管他,不要去計算,直接去做就好。反正最後都會有80%的回報。」他說。8964 copyright protection494PENANAyIDbqizRKm 維尼
498Please respect copyright.PENANAB6rXAiZuub
8964 copyright protection494PENANAq5NBP7xC8R 維尼
「雖然那回報,未必是如自己所願的回報。」他說,「可能內容和形式都不同,但一定會有回報的。」8964 copyright protection494PENANA4OKhxuEOzD 維尼
498Please respect copyright.PENANAmR1ciPLiMA
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此時,廖愛河拿著手機,坐在我左邊。8964 copyright protection494PENANAWY70WIcgUv 維尼
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「現在就是20%努力的時候。」廖愛河說,亮起手機螢幕,「我們檢討一下你的跑姿,你就會進步得更快。」8964 copyright protection494PENANAex4njJV8Uy 維尼
498Please respect copyright.PENANAGfy5OaxaKA
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「吃營養丸才是那20%的時候。」吳延弟邀功,站在一旁喝水。8964 copyright protection494PENANAQoIzZRe4Y0 維尼
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「訓練是,」黃遙說,在等我回去,「那80%的時候。」8964 copyright protection494PENANABMUKxMOKhu 維尼
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我苦笑一下,覺得有這班人在……8964 copyright protection494PENANAxJ2zWps3m8 維尼
498Please respect copyright.PENANAYY7Wv4PRW0
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我連消沉的時間都沒有。8964 copyright protection494PENANAO7lCq4eEFX 維尼
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