No Plagiarism!TGrYDVJvFmq4PBq1lrm4posted on PENANA 在進行特訓之前,我需要先測試一下目前的成績。8964 copyright protection456PENANACpMYnV5hQp 維尼
460Please respect copyright.PENANAkO98gyLxjz
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穿著綠色運動背心,我站在起跑線上,戴著耳筒聽歌,像個專業跑手一樣。8964 copyright protection456PENANAaROcYs64X1 維尼
460Please respect copyright.PENANADmd3uwRFX3
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直至被吳延弟收走耳筒,才卸下來。8964 copyright protection456PENANALJDNc1GVR8 維尼
460Please respect copyright.PENANAChcwCC5wP8
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「看看你有沒有偷懶。」劉文青站在十米線,拿著手機準備拍片記錄。8964 copyright protection456PENANAlaMXRegrPj 維尼
460Please respect copyright.PENANApkvkZggSUr
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廖愛河在六十米的位置,準備拍片。8964 copyright protection456PENANAsrI73Isfbf 維尼
460Please respect copyright.PENANAVb5Nq9RkWD
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黃遙拿著秒錶,正在終點線等待。8964 copyright protection456PENANAIICbSVFbMX 維尼
460Please respect copyright.PENANA9zleAt2COE
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聽到劉文青的指示,「On your marks。」8964 copyright protection456PENANALugY3wFsK3 維尼
460Please respect copyright.PENANACWgQSCPtMs
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我就蹲下來,雙手按起跑線,心裡有偷跑的意識。8964 copyright protection456PENANA47OCWmidUZ 維尼
460Please respect copyright.PENANAuXVt70motj
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「Get set。」劉文青說。8964 copyright protection456PENANAuiVTOZqmbA 維尼
460Please respect copyright.PENANAg8X2eLy1XQ
8964 copyright protection456PENANAD7PIMWHfiv 維尼
我要跑進十二秒內。8964 copyright protection456PENANAesRjUqWVn2 維尼
460Please respect copyright.PENANAsuNEH6POb4
8964 copyright protection456PENANAhAtiRLF1ei 維尼
雙臂大腿小腿蓄勢待發。8964 copyright protection456PENANAY5RykRFoyL 維尼
460Please respect copyright.PENANA2ue4L8R35E
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「Go!」的一聲與我出去的身姿同步。8964 copyright protection456PENANAjMzGDrxyxo 維尼
460Please respect copyright.PENANAEANJdrsrz5
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我由俯衝,再慢慢挺胸,頭一直不向上抬,腹部一直用力,手臂瘋狂擺動。8964 copyright protection456PENANAZz7Y0qBU3h 維尼
460Please respect copyright.PENANAeFC305EjjI
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由加速期,進入守速期,持續忍耐直至腦袋幾乎空白地進行壓線。8964 copyright protection456PENANARCdwZno70e 維尼
460Please respect copyright.PENANALC5TE3c3CS
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衝線後,我胸膛不停脹氣又收縮,喘到不行。8964 copyright protection456PENANABEaIwwDH7R 維尼
460Please respect copyright.PENANAOXnQSkTREa
8964 copyright protection456PENANA5kVTseVBHr 維尼
大家都跑到黃遙那邊,看看成績,卻都花容失色。8964 copyright protection456PENANAbmfG4eD8fi 維尼
460Please respect copyright.PENANAPXwNvIft0O
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「上星期的成績是12.51秒,今次是——」黃遙說,展示秒錶,「12.15秒。」8964 copyright protection456PENANAfOHULqlV3a 維尼
460Please respect copyright.PENANArDnQYnJLVV
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「雖然沒有跑進12秒內,但事實上已經很厲害了。」吳延弟說。8964 copyright protection456PENANAwqzKhKmXb8 維尼
460Please respect copyright.PENANAgpk6zz9B1W
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魏仁傑是11.35秒。8964 copyright protection456PENANAk5FQUmhvkE 維尼
460Please respect copyright.PENANAszr3ni8aCs
8964 copyright protection456PENANAWQnBqmQRp1 維尼
我半虛脫地走著,仰起頭呼吸。8964 copyright protection456PENANAbKS24G64U0 維尼
460Please respect copyright.PENANAV35w32upFX
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「你居然可以在第一個星期減少1秒,在第二星期再減少0.36秒。」劉文青說,「很厲害,不愧是游少山。」8964 copyright protection456PENANA9cDcb2xPkN 維尼
460Please respect copyright.PENANAOyFtexHydl
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但還是不夠。8964 copyright protection456PENANAYE9JjniaxE 維尼
460Please respect copyright.PENANAfPxlIqYvHl
8964 copyright protection456PENANAqYfDgHElia 維尼
照這種進度訓練下去,進化得不夠快,會追不上他的。8964 copyright protection456PENANAsXphfKtqPW 維尼
460Please respect copyright.PENANAawX1vCw22V
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我去拿水喝。8964 copyright protection456PENANATWydxBwR7y 維尼
460Please respect copyright.PENANAop5w6VMjyc
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「游少山。」穿著淺黃色運動上衣的她說。8964 copyright protection456PENANApFNH7i9jab 維尼
460Please respect copyright.PENANAaq9Ouv5GLZ
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喝水期間,仍然難以阻止負面的想法出現。8964 copyright protection456PENANAHubC4MF56N 維尼
460Please respect copyright.PENANAJIesBWDcRy
8964 copyright protection456PENANAaOIuM8LffX 維尼
如果要再訓練一星期才能跑進12秒內,那麼最後一定追不上跑11.35秒的他。8964 copyright protection456PENANAIAqopJjCxP 維尼
460Please respect copyright.PENANAPp7TkQGm3R
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努力都要白費了嗎?繼續付出下去,每天每天每天痛苦地訓練……有意義嗎?我不如早點回家休息?8964 copyright protection456PENANA0TxKO7tOZa 維尼
460Please respect copyright.PENANACCXtWxz2NK
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糟糕,情緒要變負面了。8964 copyright protection456PENANA88B3ofWIYd 維尼
460Please respect copyright.PENANA4UL9y6CwS5
8964 copyright protection456PENANAmI0glRPJjo 維尼
如果在運動上不行,我應該在其他領域上表現自己嗎?8964 copyright protection456PENANA5N4zboyV3L 維尼
460Please respect copyright.PENANAKnGd9MN9MS
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為了吸引周樂樺的注意,表現得不輸給其他人。8964 copyright protection456PENANAywb3mxKPhJ 維尼
460Please respect copyright.PENANA8x6onCLePK
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此刻,我竟然有點怕……怕訓練下去會一直有進步,一直給予自己希望,以為自己最後能贏。8964 copyright protection456PENANAmj2XTPkeqL 維尼
460Please respect copyright.PENANATxs1vKJAaJ
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「游少山!」黃遙再叫我一次。8964 copyright protection456PENANA3gupYbcg9N 維尼
460Please respect copyright.PENANAdbxjmQhVKr
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我才收起水樽,看看她。8964 copyright protection456PENANAKOpVKCvWWT 維尼
460Please respect copyright.PENANA0bkKHA0kom
8964 copyright protection456PENANAup2mvDhjYU 維尼
「這個成績,不是最準確的成績。」她拿出秒錶,是12.15秒。8964 copyright protection456PENANAkIPHS1eQ9L 維尼
460Please respect copyright.PENANAxoq94rxrxT
8964 copyright protection456PENANAMGu1Bxv5Hb 維尼
「什麼意思?你晚了按停?」我問。8964 copyright protection456PENANATJE0MsjFPe 維尼
460Please respect copyright.PENANA17muNampvD
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「我的理解是,你經歷一連多日的訓練,包括昨晚的訓練後,身體還沒能恢復過來。」她說。8964 copyright protection456PENANA8rqEL7RkEj 維尼
460Please respect copyright.PENANAqxF7exZU57
8964 copyright protection456PENANA4J9fpTLMH5 維尼
「你現在處於肌肉疲勞狀態,成績未如理想是正常的。」她說。8964 copyright protection456PENANAwGkxx4XUyY 維尼
460Please respect copyright.PENANAblOg6AoG6T
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「只要你休息一天,讓全身肌肉休息一天,一定可以跑進12秒內。」她說。8964 copyright protection456PENANALZlNwhMlZ5 維尼
460Please respect copyright.PENANA3ecgFijJ1G
8964 copyright protection456PENANACWdW0uuEd8 維尼
我看著自己的手臂和腿。8964 copyright protection456PENANAvlIp5sYwMI 維尼
460Please respect copyright.PENANADhovq60tK4
8964 copyright protection456PENANAIHh0LU2NOb 維尼
原來我是在肌肉疲憊的狀態下跑,才不如預期。8964 copyright protection456PENANAPa3NdTzoMx 維尼
460Please respect copyright.PENANAN8JByZ3REq
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但這是真的嗎?不會是安慰我的話吧。8964 copyright protection456PENANABvkxnCYC5R 維尼
460Please respect copyright.PENANAe6k643mbiN
8964 copyright protection456PENANAPz66xepaXG 維尼
「相信黃教練的話吧。」吳延弟說。8964 copyright protection456PENANAVuxJ9GHKVp 維尼
460Please respect copyright.PENANAq7B9iirpJ5
8964 copyright protection456PENANAeJc5wKfUjT 維尼
「黃遙是不會錯的。」廖愛河認同,摸摸她的頭。8964 copyright protection456PENANAqZwXbF7j75 維尼
460Please respect copyright.PENANAz6v8AHVYFv
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「我也認為她說得對。」劉文青說,「你在比賽前兩天好好休息,成績一定會比想像中好。」8964 copyright protection456PENANAqNXcRRWwGn 維尼
460Please respect copyright.PENANAoye9x9BfvA
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「第二點就是——。」黃遙說。8964 copyright protection456PENANAn5F5bdVcJ6 維尼
460Please respect copyright.PENANAVsYrzo0qzw
8964 copyright protection456PENANAovVSmnjWWm 維尼
「我才不會晚按。」她說。8964 copyright protection456PENANAqjRnu4SReh 維尼
460Please respect copyright.PENANA319OHvRCRf
8964 copyright protection456PENANAjWxZCgX09y 維尼
語聲剛落,大家都指責我居然敢質疑她按晚了,都是笑著指責的。8964 copyright protection456PENANAZDTJEfaBYS 維尼
460Please respect copyright.PENANAWcQ96Keslm
8964 copyright protection456PENANAZWumZ7uu7J 維尼
「好了,我怕了你們了。」我投降,「接下來做什麼?」8964 copyright protection456PENANABBO8pu110q 維尼
460Please respect copyright.PENANApG90AUOwlB
8964 copyright protection456PENANA3EeZ2JU1L7 維尼
「我們要先看看剛才拍的影片,檢討你的跑姿。」劉文青說。8964 copyright protection456PENANApWTtCzpKim 維尼
460Please respect copyright.PENANA76pd5Tt8Sa
8964 copyright protection456PENANABIyF6POWnR 維尼
他和廖愛河都有拍片。8964 copyright protection456PENANAhxCckGQuge 維尼
460Please respect copyright.PENANAfcGl2JBpze
8964 copyright protection456PENANASwS94ajVpj 維尼
「我們一起訓練吧。」吳延弟要陪我做一樣的訓練。8964 copyright protection456PENANAF2vPuKjs17 維尼
460Please respect copyright.PENANA7m2Ctm4T9T
8964 copyright protection456PENANAFxgETIHnmk 維尼
剩下的就看黃遙的指示了。8964 copyright protection456PENANAJN5lEBuewl 維尼
460Please respect copyright.PENANApZ3cszScyJ
8964 copyright protection456PENANAm7PZLFYWnR 維尼
她一如既往地準備了不少項目,分別對應不同的肌肉和功能。8964 copyright protection456PENANAfg2k5j8uKx 維尼
460Please respect copyright.PENANARYOtoHxH8H
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她也增加了很多利用跑道的項目,說難得來到運動場,如果只做平日的訓練,不覺得太浪費場地了嗎?8964 copyright protection456PENANAVyWZW8iCrv 維尼
460Please respect copyright.PENANAzIl58gohK7
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「跑步速度不夠快,可能跟不熟悉場地有關。」她又推測,「是經驗問題。」8964 copyright protection456PENANA8TmRjg391j 維尼
460Please respect copyright.PENANAj0Ep9QcusI
8964 copyright protection456PENANAeRA4NrLjYP 維尼
「如果在這裡訓練到像是你第二個家一樣,你一定會表現得更好。」她又說。8964 copyright protection456PENANAzFj6WPHauI 維尼
460Please respect copyright.PENANAhgYnkxKv9H
8964 copyright protection456PENANAfo4Xzf1hgB 維尼
「她怎麼可以用這麼平靜的語氣,說出這麼魔鬼的話?」吳延弟問我。8964 copyright protection456PENANAU9frljq65H 維尼
460Please respect copyright.PENANAW7qCP9WpJ8
8964 copyright protection456PENANAey2YWCfU6F 維尼
我和吳延弟一起,咬緊牙關地接受訓練。8964 copyright protection456PENANA8WSS2FLqCy 維尼
460Please respect copyright.PENANAGXirT147Yh
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「我怎知道?」我說。8964 copyright protection456PENANAYTDtWueUbN 維尼
460Please respect copyright.PENANAyUK1oEjDTr
8964 copyright protection456PENANAxbZOTo20w0 維尼
在休息的時候——8964 copyright protection456PENANAo5dYUMupwE 維尼
460Please respect copyright.PENANApU4f4hOudg
8964 copyright protection456PENANAzSKXYvC7er 維尼
我背靠牆壁而坐,像中槍後的士兵,等待時間流逝。8964 copyright protection456PENANA13BEU2NshJ 維尼
460Please respect copyright.PENANA5Jl9ssbPKf
8964 copyright protection456PENANAuDzDIsya2w 維尼
劉文青主動坐下來,在我的右邊。8964 copyright protection456PENANADxMhEFwLG7 維尼
460Please respect copyright.PENANAipAbuOJglb
8964 copyright protection456PENANAAbfMHKgLAD 維尼
眼前是各種人在跑道上跑步,紅地白線上是不少人前進的步伐。8964 copyright protection456PENANA4o3OAWcBYa 維尼
460Please respect copyright.PENANAlXrox8hGFK
8964 copyright protection456PENANAaUEbAKSd1Q 維尼
「需要安慰嗎?」他問,「還在意秒數的事?」8964 copyright protection456PENANAS3Affbhmpt 維尼
460Please respect copyright.PENANAadTYCLUhZV
8964 copyright protection456PENANA7wPPAZw46K 維尼
「需要急救。」我說。8964 copyright protection456PENANADnChVWnZ59 維尼
460Please respect copyright.PENANAJljWbjs1mr
8964 copyright protection456PENANAhJ8o84tvot 維尼
他要對我做人工呼吸,我馬上精神起來保護自己,說是開玩笑。8964 copyright protection456PENANAOs25mSuAfW 維尼
460Please respect copyright.PENANAmadyWcNX0l
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「無論你有沒有在意,我想送你一句最近在看書的時候,看到的話。」他說。8964 copyright protection456PENANAvQEXKHKC1q 維尼
460Please respect copyright.PENANAUqXbWMQzlN
8964 copyright protection456PENANAAUIGSxnAOc 維尼
「《如何優雅地生活8》?」我問。8964 copyright protection456PENANAL91rHnKwFZ 維尼
460Please respect copyright.PENANAqPMTzSSeSF
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「是 9。」他說。8964 copyright protection456PENANAGqficyZswY 維尼
460Please respect copyright.PENANAOnXJ2IHeBH
8964 copyright protection456PENANAd0zoJzZSKM 維尼
「說吧。」我說。8964 copyright protection456PENANAuAwyy83IlQ 維尼
460Please respect copyright.PENANAFHfVbjLc5n
8964 copyright protection456PENANANHT2lRcuax 維尼
「有一個統計顯示,人有80%的努力都是沒有用的。」他說。8964 copyright protection456PENANAyWsISbVTqr 維尼
460Please respect copyright.PENANAasAYUSXHS8
8964 copyright protection456PENANAy20olOi8Zt 維尼
「很多喜愛的事,或者突然想做的事,包括想追的女生,或者一些被迫做要的事,人為了滿足自己的期望、滿足社會的生存條件,會做出很多努力。」他說。8964 copyright protection456PENANAEQmSsV3I1i 維尼
460Please respect copyright.PENANAv1D0AB2yNt
8964 copyright protection456PENANAI1gkxLzIHF 維尼
「例如有人為了追女生而自學鋼琴、結他、自彈自唱。」他說,「結果失敗了,甚至被嫌棄。一輩子看到樂器就想吐。」8964 copyright protection456PENANA8ZUS1VAFkl 維尼
460Please respect copyright.PENANANamogb2rSl
8964 copyright protection456PENANA34H0Pe4yN9 維尼
「有人準備了很久的面試或考試,結果落選了。」8964 copyright protection456PENANAW9t6hXCCsJ 維尼
460Please respect copyright.PENANAaMPlJpkkEU
8964 copyright protection456PENANAQZzv4kMk4n 維尼
「完全白費氣力、白費了心血。」他說,「沒有得到任何的肯定。」8964 copyright protection456PENANAPsHiwSF6Pp 維尼
460Please respect copyright.PENANAXmQE0azv0p
8964 copyright protection456PENANAhXv97MnxzI 維尼
我默默點頭,承認這殘酷的現實。8964 copyright protection456PENANAfTiUZskg11 維尼
460Please respect copyright.PENANABGqFCKZOfz
8964 copyright protection456PENANAk2LQD8SE3G 維尼
「但是呢——」他話鋒一轉。8964 copyright protection456PENANAXLED9zaN5n 維尼
460Please respect copyright.PENANArfqdrCI1DM
8964 copyright protection456PENANAtKSXQwVo3p 維尼
「根據 80 / 20 定律,20% 的努力將會為人帶來80%的成果。」他說。8964 copyright protection456PENANAsjfSW65BLx 維尼
460Please respect copyright.PENANABfhYYPaKX2
8964 copyright protection456PENANAd3w6uesVFU 維尼
「所以我只要付出那20%的努力就好?」我問。8964 copyright protection456PENANAT66uPgN75i 維尼
460Please respect copyright.PENANA4XI5d02zPT
8964 copyright protection456PENANAAGKnAk0ve9 維尼
「一般人是會這樣想的,專注在那20%的事情上,付出20%的努力就足夠。」他說。8964 copyright protection456PENANAAHXNwFvUMK 維尼
460Please respect copyright.PENANA3surLdqqnx
8964 copyright protection456PENANAkJnah5JDs0 維尼
「但是書裡面說,付出100的時候,有用的是 20% 的努力,即是 20。」8964 copyright protection456PENANAGlXMFit65t 維尼
460Please respect copyright.PENANA8oV0WsiFM8
8964 copyright protection456PENANAtxe5WtQsZS 維尼
「如果你只是付出 20的努力,乘以 20% 後,有用的努力只會是 4。」8964 copyright protection456PENANA1u51Mdh5LH 維尼
460Please respect copyright.PENANAyagnQ3qzj0
8964 copyright protection456PENANArWHdJIGLJh 維尼
「所以最優雅的做法是,不要管他,不要去計算,直接去做就好。反正最後都會有80%的回報。」他說。8964 copyright protection456PENANAxpfGkSW98U 維尼
460Please respect copyright.PENANAmyqzOaW9hu
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「雖然那回報,未必是如自己所願的回報。」他說,「可能內容和形式都不同,但一定會有回報的。」8964 copyright protection456PENANAM0YABR8i1Z 維尼
460Please respect copyright.PENANA0kHHmukHCt
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此時,廖愛河拿著手機,坐在我左邊。8964 copyright protection456PENANA1fYe1aOucX 維尼
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「現在就是20%努力的時候。」廖愛河說,亮起手機螢幕,「我們檢討一下你的跑姿,你就會進步得更快。」8964 copyright protection456PENANA1UMN4Zn3fo 維尼
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「吃營養丸才是那20%的時候。」吳延弟邀功,站在一旁喝水。8964 copyright protection456PENANAOEBJroREHU 維尼
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「訓練是,」黃遙說,在等我回去,「那80%的時候。」8964 copyright protection456PENANAMeAEwWOFQH 維尼
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我苦笑一下,覺得有這班人在……8964 copyright protection456PENANA2v7XXA4V6G 維尼
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我連消沉的時間都沒有。8964 copyright protection456PENANAcTrKK6m3kF 維尼
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