No Plagiarism!A1KJ0gkaWOVm9sySMxljposted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection216PENANAQTqUrJtq75 維尼
220Please respect copyright.PENANA8NpWVYRN3D
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他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection216PENANA8bFTAZORae 維尼
220Please respect copyright.PENANAYSG7QBi38P
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然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection216PENANAKC2R545G8l 維尼
220Please respect copyright.PENANAE1fkrLc2R0
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由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection216PENANAyJ7p27ykfF 維尼
220Please respect copyright.PENANABDoUuL5Foh
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例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection216PENANA91U4XLQW1V 維尼
220Please respect copyright.PENANA6g2HqJeePM
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如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection216PENANAO85qoD7ZMC 維尼
220Please respect copyright.PENANAQuB7C4eP7r
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那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection216PENANABRL9YWnlqf 維尼
220Please respect copyright.PENANAJyNF0P6D0p
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廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection216PENANAlSMHRW2i21 維尼
220Please respect copyright.PENANAGH0MXSODzf
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他們就先讓我集中在起跑上。8964 copyright protection216PENANAOSKzBLWAMQ 維尼
220Please respect copyright.PENANA0GmR7ThubR
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於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection216PENANAIiUE0UixJZ 維尼
220Please respect copyright.PENANALlbGeyVG0U
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因此,我又站在起跑線上,聽從On your marks——8964 copyright protection216PENANATa0QOSA13O 維尼
220Please respect copyright.PENANASOApTHwk1q
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就單膝蹲下來,眼望前方。8964 copyright protection216PENANAFx4s1B2z9V 維尼
220Please respect copyright.PENANAvLHw3MSn0g
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「Get set——」屁股提起,雙手伸直按地。8964 copyright protection216PENANAh9BONEFsHG 維尼
220Please respect copyright.PENANAv1Wj3nRHgQ
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準備力奔向前。8964 copyright protection216PENANAf1075M639L 維尼
220Please respect copyright.PENANAOeUnpkg4ty
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「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection216PENANA48Klpwh61O 維尼
220Please respect copyright.PENANAus0FktEOuR
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「再來一次。」黃遙說,按按秒錶。8964 copyright protection216PENANAGAkg6t0CVx 維尼
220Please respect copyright.PENANAXJxNHgf3YT
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這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection216PENANABnbLvRzDGW 維尼
220Please respect copyright.PENANAAQ6OdGmhKN
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「Go!」鞋底離開地面。8964 copyright protection216PENANAgqZ0p7q6Gx 維尼
220Please respect copyright.PENANA97rdMIwgyb
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中午,吃外賣飯盒的時候。8964 copyright protection216PENANAPlT7qpkiLR 維尼
220Please respect copyright.PENANAoFI0bDISz9
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我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection216PENANAu4CyJ5wLOv 維尼
220Please respect copyright.PENANAQ3uD31D4Ob
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黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection216PENANA0oMgBkrlNt 維尼
220Please respect copyright.PENANA7rYdwh01cn
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然後她提出了一個做法,希望大家聽聽。8964 copyright protection216PENANAwKnCd3J4Nd 維尼
220Please respect copyright.PENANA3AQVLPITve
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「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection216PENANAPLU0FHgK7W 維尼
220Please respect copyright.PENANAMu2ylIOAuh
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「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection216PENANAfgz6bGeB3T 維尼
220Please respect copyright.PENANALBe8aokzzz
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「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection216PENANAypQ3I0jv0N 維尼
220Please respect copyright.PENANAXGX5gs0Ijk
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「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection216PENANABXfF8IvT3n 維尼
220Please respect copyright.PENANAfFkCgW3Rdj
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接著又補充例子。8964 copyright protection216PENANApAcAXvG5GJ 維尼
220Please respect copyright.PENANAJUpgiWJ0XC
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「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection216PENANABUfwvk2LK1 維尼
220Please respect copyright.PENANAvgAjzF6Nxh
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「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection216PENANAWWHfsT21Na 維尼
220Please respect copyright.PENANAwmcAUgvTE6
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「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection216PENANAjAPvulzaTp 維尼
220Please respect copyright.PENANAl0SDjZBdYr
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「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection216PENANACIFIyt3NYd 維尼
220Please respect copyright.PENANAtVQ4nd62ue
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大家似乎都沒有異議。8964 copyright protection216PENANAyt6P9mcenq 維尼
220Please respect copyright.PENANA2Q0uM6gIin
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難題反而在於他們能夠提出什麼小目標?8964 copyright protection216PENANAmakmJCXf0I 維尼
220Please respect copyright.PENANAkFB8hCGzXV
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「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection216PENANAuLyMqDd2bI 維尼
220Please respect copyright.PENANA3YZHcKbNit
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「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection216PENANAwsn7NCvo3C 維尼
220Please respect copyright.PENANATGMWajvGdu
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總之,黃遙的意見發表完畢。8964 copyright protection216PENANAe4otcFMU4C 維尼
220Please respect copyright.PENANAx3CUBrxxv4
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其他事就交給大家思考了。8964 copyright protection216PENANAvHV0pywVil 維尼
220Please respect copyright.PENANAAduNJpTb4A
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午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection216PENANAor3aM84a8l 維尼
220Please respect copyright.PENANAFPp1TknADL
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經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection216PENANACmPu2JdPOa 維尼
220Please respect copyright.PENANAzLZgiMXhz6
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掌握技巧,也是十分重要。8964 copyright protection216PENANAwtGEZvNhBU 維尼
220Please respect copyright.PENANAhgNAu58ndl
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如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection216PENANAKrnwhoNeul 維尼
220Please respect copyright.PENANAqg0iGt9fqS
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持續練習到黃昏。8964 copyright protection216PENANALahejXqyaI 維尼
220Please respect copyright.PENANAhG2pX4FKsz
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星期日早上,繼續在運動場進行訓練。8964 copyright protection216PENANAyqCB00MQmJ 維尼
220Please respect copyright.PENANAdESstMuxmx
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「Go。」一聲,我全力俯衝出去。8964 copyright protection216PENANA2V7TZg6qyn 維尼
220Please respect copyright.PENANAKukAsT5sGJ
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星期一。8964 copyright protection216PENANADUHOqGOqZc 維尼
220Please respect copyright.PENANAaRx05edtwl
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「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection216PENANAXJ0RfGG3y4 維尼
220Please respect copyright.PENANAQtFvq93Yk7
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星期二。8964 copyright protection216PENANAYaQsxy2e93 維尼
220Please respect copyright.PENANAwRHxa75rCr
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「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection216PENANA8aoM3VRoI9 維尼
220Please respect copyright.PENANAFCd2lNPkMg
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星期三、四、五。8964 copyright protection216PENANAyAwCEsScTP 維尼
220Please respect copyright.PENANAH4n1oV30jv
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「Go。」在公園起跑出去。8964 copyright protection216PENANA0vQulFHwYy 維尼
220Please respect copyright.PENANAj5gw5atPzt
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持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection216PENANALvkqCOdqdZ 維尼
220Please respect copyright.PENANAyoejcDLsPj
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到了星期六,我們再次來到運動場。8964 copyright protection216PENANAj38DBW43Vv 維尼
220Please respect copyright.PENANA5L8GSn8Ry5
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穿著綠色運動背心,站在起跑線上。8964 copyright protection216PENANAsCXl2rE90K 維尼
220Please respect copyright.PENANAF03Ft95G0c
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「準備計時吧。」我說。8964 copyright protection216PENANADClhcqn9HG 維尼
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