骨髓(Bone Marrow)是不少幹細胞的聚居地，而紅血球、白血球、血小板等都是從骨髓裡頭的幹細胞而來。1069Please respect copyright.ＰＥＮＡＮＡ2LLLEe2FBL
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（圖2）老鼠在跑動滾輪運動四星期後，其頭腦骨髓裡專門負責製造免疫細胞的幹細胞數量並沒有明顯改變。1069Please respect copyright.ＰＥＮＡＮＡSRYWFLIKbU
而在運動時候所用到的腳骨內，專門負責製造免疫細胞的幹細胞數量則有所增加。1069Please respect copyright.ＰＥＮＡＮＡqYoVnJEE5E
1069Please respect copyright.ＰＥＮＡＮＡVZHsxgP5t1
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（圖3）研究發現（Ref1)，骨髓裡某類型的幹細胞表面有著名為Pizeo1的蛋白質。1069Please respect copyright.ＰＥＮＡＮＡoYfJpmuzDi
當它受到運動等的物理刺激後，便會催動自身幹細胞演變成為骨細胞，同時亦會釋放物質，誘導其他幹細胞演變成為與免疫系統有關的細胞。1069Please respect copyright.ＰＥＮＡＮＡPVly7HeoYW
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缺乏Pizeo1蛋白質的老鼠當受到細菌感染的時候，所產生的免疫系統細胞數量亦明顯比擁有Pizeo1蛋白質的老鼠為少。1069Please respect copyright.ＰＥＮＡＮＡ4XqzCXv3NO
1069Please respect copyright.ＰＥＮＡＮＡF37JS4sP03
而除運動外，歲數亦會影響與免疫系統有關的幹細胞數量，18個月大的老鼠其數量明顯少於2個月大的老鼠。1069Please respect copyright.ＰＥＮＡＮＡH7DcMYpG8V
1069Please respect copyright.ＰＥＮＡＮＡc3aXoIBso0
若人類亦是採用相同機制的話，這或許是其中一道解釋運動能提升身體免疫力的理據。1069Please respect copyright.ＰＥＮＡＮＡPuBgAe438N
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1069Please respect copyright.ＰＥＮＡＮＡsJedKb4XKY
如果想我快啲出文的話，請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark，這對我非常之重要。1069Please respect copyright.ＰＥＮＡＮＡtaIIDIljM6
1069Please respect copyright.ＰＥＮＡＮＡCXn7LOQz4c
Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc1069Please respect copyright.ＰＥＮＡＮＡjJkj0MVwNm
1069Please respect copyright.ＰＥＮＡＮＡtnHy7Hz9Yw
同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」，以課金的方式推動我繼續搜羅資料寫文，多謝。1069Please respect copyright.ＰＥＮＡＮＡ6DsneOvFEY
1069Please respect copyright.ＰＥＮＡＮＡ5tbZOV0Ji7
Link:1069Please respect copyright.ＰＥＮＡＮＡLW98dox8cu
https://www.penana.com/user/27349/%E8%96%AF%E4%BB%94%E8%81%9E%E8%8C%B1%E8%8E%89/portfolio1069Please respect copyright.ＰＥＮＡＮＡrDIAPHwTzH
1069Please respect copyright.ＰＥＮＡＮＡrLgAryg9GX
1069Please respect copyright.ＰＥＮＡＮＡfCmjU66qK4
除非Facebook及IG重開侵侵的account，否則我的IG將不會再作更新，只會寄居本土LIHKG及Penana。1069Please respect copyright.ＰＥＮＡＮＡVuiElE1WjZ
1069Please respect copyright.ＰＥＮＡＮＡZD2SMvNSxw
Ref1:https://www.nature.com/articles/s41586-021-03298-51069Please respect copyright.ＰＥＮＡＮＡH51J5atMf2
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科普專欄–薯不揀單
Author:
薯仔聞茱莉
薯仔聞茱莉
ISSUE #166
三十秒科學–做運動能增強身體免疫力？
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