做運動有助減肥，就等同721事件包含警黑合作成份一樣，是無容置疑的事情。1239Please respect copyright.ＰＥＮＡＮＡctwsrFeRZ9
1239Please respect copyright.ＰＥＮＡＮＡbrW25gP0oV
1239Please respect copyright.ＰＥＮＡＮＡ0ggIXYR4N8
而本篇文章將嘗試以簡淺及略微深入兩種手法，以科學角度解釋做運動如何有助減肥。1239Please respect copyright.ＰＥＮＡＮＡG46voVTgsv
1239Please respect copyright.ＰＥＮＡＮＡH9mrzXUPUk
1239Please respect copyright.ＰＥＮＡＮＡuxvDBTCsHI
（圖2）要用一句話來概括運動如何有助減肥的話，那就是運動能夠調教身體的肌肉細胞更有傾向及更有效率分解身體的脂肪。1239Please respect copyright.ＰＥＮＡＮＡGZQ75TRF8q
1239Please respect copyright.ＰＥＮＡＮＡdEoWRp5dsy
1239Please respect copyright.ＰＥＮＡＮＡebgalyjyEX
當我們持績進行帶氧運動的話，脂肪便會被分解。而被分解的脂肪會經由血液循環系統抵達肌肉部位，在氧氣、水及各蛋白酶的幫助下，脂肪會在肌肉細胞裡轉化成為細胞所需的能源(ATP)，支撐運動所需的消耗。1239Please respect copyright.ＰＥＮＡＮＡ20HccuyN47
1239Please respect copyright.ＰＥＮＡＮＡYF986rnuyH
（圖3）綜合現今真實人類研究的數據及主流新陳代謝理論的話，不論男女，帶氧運動會對數個與脂肪新陳代謝有關的蛋白酶作出轉變。1239Please respect copyright.ＰＥＮＡＮＡikcvfU98di
1239Please respect copyright.ＰＥＮＡＮＡ4NqZ8kS9Ka
1239Please respect copyright.ＰＥＮＡＮＡq9XkjImHAS
當脂肪來到肌肉細胞外部的時候，位於肌肉細胞外部表面的mLPL(muscle lipoprotein lipase）會將脂肪分解成為更簡單的結構，從而使脂肪結構得以進入細胞內層（cytoplasm)。1239Please respect copyright.ＰＥＮＡＮＡG3xDjkhwNs
1239Please respect copyright.ＰＥＮＡＮＡ0Q26hZY8y6
有長期運動習慣的人士，運動時候的mLPL最大功率會比沒有運動習慣的人士為高（Ref1,2)。1239Please respect copyright.ＰＥＮＡＮＡLHBTUaeSoj
同時間，有研究指出進行為期8星期的帶氧運動的話，mLPL的功率會增加40-70%左右（Ref3,4)。1239Please respect copyright.ＰＥＮＡＮＡ8C7HX4AINF
1239Please respect copyright.ＰＥＮＡＮＡSejDetxPiq
這顯示出持續運動有助肌肉細胞更有效率吸收脂肪。1239Please respect copyright.ＰＥＮＡＮＡkdxRgluQin
1239Please respect copyright.ＰＥＮＡＮＡau6gi7qOKt
脂肪結構進入細胞內層後，將會進行一系列的化學反應，然後再經由CPT1蛋白酶的幫助下進入mitochondria；1239Please respect copyright.ＰＥＮＡＮＡUECOGXjaXk
mitochondria是真正將脂肪結構轉化成為ATP能源的主要地方。1239Please respect copyright.ＰＥＮＡＮＡOhs2fDn4gC
1239Please respect copyright.ＰＥＮＡＮＡpYhmV2LzPA
研究顯示，有運動習慣的人士，運動時候的CPT1最大功率會比沒有運動習慣的人士高出20-90%不等（Ref5,6,7)。1239Please respect copyright.ＰＥＮＡＮＡYl7XZ48110
1239Please respect copyright.ＰＥＮＡＮＡ0d1TtfwwAw
而當沒有運動習慣的人士持續進行8個月的帶氧運動後，CPT1的功率會比之前高出250%有多（Ref8)。1239Please respect copyright.ＰＥＮＡＮＡwjG24HnwHV
1239Please respect copyright.ＰＥＮＡＮＡQc99Q9wBUh
脂肪結構進入mitochondria後，四步化學反應會將它們變成為更簡單的結構（acetyl-CoA)，其中之一步將依靠HAD蛋白酶執行。1239Please respect copyright.ＰＥＮＡＮＡboMz3Nu2ZM
1239Please respect copyright.ＰＥＮＡＮＡLJjoeAP84h
有研究指出持續數星期運動會促使HAD最大功率增加20-40%(Ref9,10)。而持續進行6星期HIIT運動（高強度間歇訓練，High-intensity interval training)亦會使HDA最大功率增加20-30%(Ref11,12)。1239Please respect copyright.ＰＥＮＡＮＡ2hoHaxAN7B
1239Please respect copyright.ＰＥＮＡＮＡHmRGbFKYf6
脂肪結構變成為acetyl-CoA後，一系列的化學反應會再作進行，最後才能夠變成為ATP能源。1239Please respect copyright.ＰＥＮＡＮＡp4RTdK0s9Y
CS蛋白酶有份參與在其中一道的化學反應，而有著恆常運動習慣的人，其CS功率亦比沒有運動習慣的人士高出約33%(Ref13)。1239Please respect copyright.ＰＥＮＡＮＡgfnsm7cWlf
1239Please respect copyright.ＰＥＮＡＮＡxrRpgi8hu3
（圖4）之於糖份新陳代謝方面，裡頭有著與脂肪新陳代謝重疊的化學反應步驟。1239Please respect copyright.ＰＥＮＡＮＡLpj7tPW594
而長期運動的人士擁有比較高的PDK4功率（Ref14)，能阻截糖份在mitochondria轉化成為ATP能源，改以在細胞內層(cytosol)進行，好讓脂肪能盡情地在Mitochondria裡轉化成為ATP能源。1239Please respect copyright.ＰＥＮＡＮＡCDmB7kPYnD
1239Please respect copyright.ＰＥＮＡＮＡMpiw0xFFpQ
1239Please respect copyright.ＰＥＮＡＮＡXTizXkn3tn
總括而言，持續進行帶氧運動的話，肌肉細胞會自動調節更有效率地分解脂肪，同時亦會傾為改用脂肪而非糖份作為ATP能源的原料。1239Please respect copyright.ＰＥＮＡＮＡI3ZyRcm4MP
1239Please respect copyright.ＰＥＮＡＮＡnCG89Un8Z3
1239Please respect copyright.ＰＥＮＡＮＡcpAzwdQNJE
這次深入中出嘗試加入了一些可能較難理解或較為沉悶的資料，若果反應未如理想的話，下篇將會調節回平日的深入淺出方法繼續探討各科學問題。1239Please respect copyright.ＰＥＮＡＮＡ3xmY16fVxT
1239Please respect copyright.ＰＥＮＡＮＡVaTdRp2hAC
若果大部份人覺得無問題的話，下篇將會以同等的方式講解一下運動後的數小時應否進食。1239Please respect copyright.ＰＥＮＡＮＡG9n15YkavU
1239Please respect copyright.ＰＥＮＡＮＡhud8qaKzFt
1239Please respect copyright.ＰＥＮＡＮＡGJHiJL75nO
如果想我快啲出文的話，請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark，這對我非常之重要。1239Please respect copyright.ＰＥＮＡＮＡCUeY8hNq6g
1239Please respect copyright.ＰＥＮＡＮＡsN5Uol4G2Z
Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc1239Please respect copyright.ＰＥＮＡＮＡaCnUxaqOHQ
1239Please respect copyright.ＰＥＮＡＮＡOmeafjELMz
同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」，以課金的方式推動我繼續搜羅資料寫文，多謝。1239Please respect copyright.ＰＥＮＡＮＡKjlSA9wjHD
1239Please respect copyright.ＰＥＮＡＮＡPzh5vkgMY1
Link:1239Please respect copyright.ＰＥＮＡＮＡfvHe36zOZ9
https://www.penana.com/user/27349/%E8%96%AF%E4%BB%94%E8%81%9E%E8%8C%B1%E8%8E%89/portfolio1239Please respect copyright.ＰＥＮＡＮＡpZA4Q2RAVT
1239Please respect copyright.ＰＥＮＡＮＡoa2NfwFW02
1239Please respect copyright.ＰＥＮＡＮＡeCPUI74aM7
有興趣接收科學資訊的話，歡迎follow IG: potatopigtongue。1239Please respect copyright.ＰＥＮＡＮＡvCPhD2duvW
1239Please respect copyright.ＰＥＮＡＮＡ3gGMbBR1d8
Ref1:https://pubmed.ncbi.nlm.nih.gov/15155715/1239Please respect copyright.ＰＥＮＡＮＡiUTkwKhyKe
Ref2:https://pubmed.ncbi.nlm.nih.gov/212665/1239Please respect copyright.ＰＥＮＡＮＡ8cIfi5DYoI
Ref3:https://pubmed.ncbi.nlm.nih.gov/6667282/1239Please respect copyright.ＰＥＮＡＮＡxw4KKbUSD4
Ref4:https://pubmed.ncbi.nlm.nih.gov/2643634/1239Please respect copyright.ＰＥＮＡＮＡ34oDs8mUmT
Ref5:https://pubmed.ncbi.nlm.nih.gov/11912554/1239Please respect copyright.ＰＥＮＡＮＡVsR80cKB8j
Ref6:https://pubmed.ncbi.nlm.nih.gov/9655768/1239Please respect copyright.ＰＥＮＡＮＡfwd368goSK
Ref7:https://pubmed.ncbi.nlm.nih.gov/10710500/1239Please respect copyright.ＰＥＮＡＮＡkJb3V2w4Kh
Ref8:https://pubmed.ncbi.nlm.nih.gov/16464906/1239Please respect copyright.ＰＥＮＡＮＡ3xsitSITc7
Ref9:https://pubmed.ncbi.nlm.nih.gov/22235293/1239Please respect copyright.ＰＥＮＡＮＡqIGGLwqPXT
Ref10:https://pubmed.ncbi.nlm.nih.gov/19106247/1239Please respect copyright.ＰＥＮＡＮＡZ9jOBxBPFk
Ref11:https://pubmed.ncbi.nlm.nih.gov/19088769/1239Please respect copyright.ＰＥＮＡＮＡD2VFOpBhxf
Ref12:https://pubmed.ncbi.nlm.nih.gov/17991697/1239Please respect copyright.ＰＥＮＡＮＡ2yPcyTsTsN
Ref13:https://pubmed.ncbi.nlm.nih.gov/25057335/1239Please respect copyright.ＰＥＮＡＮＡjS53oSPLu7
Ref14:https://pubmed.ncbi.nlm.nih.gov/15020699/1239Please respect copyright.ＰＥＮＡＮＡ431CxEljQq
8964 copyright protection1235ＰＥＮＡＮＡPveEi3Mie3 維尼

216.73.217.1