骨髓(Bone Marrow)是不少幹細胞的聚居地，而紅血球、白血球、血小板等都是從骨髓裡頭的幹細胞而來。1070Please respect copyright.ＰＥＮＡＮＡ77pAB17Ovz
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（圖2）老鼠在跑動滾輪運動四星期後，其頭腦骨髓裡專門負責製造免疫細胞的幹細胞數量並沒有明顯改變。1070Please respect copyright.ＰＥＮＡＮＡqNUbaRjVW0
而在運動時候所用到的腳骨內，專門負責製造免疫細胞的幹細胞數量則有所增加。1070Please respect copyright.ＰＥＮＡＮＡJPPwaQV3nT
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（圖3）研究發現（Ref1)，骨髓裡某類型的幹細胞表面有著名為Pizeo1的蛋白質。1070Please respect copyright.ＰＥＮＡＮＡQbwaybT6ZN
當它受到運動等的物理刺激後，便會催動自身幹細胞演變成為骨細胞，同時亦會釋放物質，誘導其他幹細胞演變成為與免疫系統有關的細胞。1070Please respect copyright.ＰＥＮＡＮＡASESDDwOG4
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缺乏Pizeo1蛋白質的老鼠當受到細菌感染的時候，所產生的免疫系統細胞數量亦明顯比擁有Pizeo1蛋白質的老鼠為少。1070Please respect copyright.ＰＥＮＡＮＡOzXqf5pWJP
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而除運動外，歲數亦會影響與免疫系統有關的幹細胞數量，18個月大的老鼠其數量明顯少於2個月大的老鼠。1070Please respect copyright.ＰＥＮＡＮＡAaGPJ8SiGY
1070Please respect copyright.ＰＥＮＡＮＡqeM46f4klj
若人類亦是採用相同機制的話，這或許是其中一道解釋運動能提升身體免疫力的理據。1070Please respect copyright.ＰＥＮＡＮＡ0wWPz2OqOt
1070Please respect copyright.ＰＥＮＡＮＡkKDOGqLwul
1070Please respect copyright.ＰＥＮＡＮＡnlQJEkvdec
如果想我快啲出文的話，請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark，這對我非常之重要。1070Please respect copyright.ＰＥＮＡＮＡ3tByLRTuW9
1070Please respect copyright.ＰＥＮＡＮＡ6derxcTqwp
Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc1070Please respect copyright.ＰＥＮＡＮＡL9XG0J7ELd
1070Please respect copyright.ＰＥＮＡＮＡgcUyG45QHg
同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」，以課金的方式推動我繼續搜羅資料寫文，多謝。1070Please respect copyright.ＰＥＮＡＮＡhXNXffsBnW
1070Please respect copyright.ＰＥＮＡＮＡfQxB2xGivj
Link:1070Please respect copyright.ＰＥＮＡＮＡHo0ISd0lkf
https://www.penana.com/user/27349/%E8%96%AF%E4%BB%94%E8%81%9E%E8%8C%B1%E8%8E%89/portfolio1070Please respect copyright.ＰＥＮＡＮＡZT1Gv67HHf
1070Please respect copyright.ＰＥＮＡＮＡJcAK0iIvAS
1070Please respect copyright.ＰＥＮＡＮＡWemqhAYJFT
除非Facebook及IG重開侵侵的account，否則我的IG將不會再作更新，只會寄居本土LIHKG及Penana。1070Please respect copyright.ＰＥＮＡＮＡqpaELgC4Lh
1070Please respect copyright.ＰＥＮＡＮＡxlYAaUlBwu
Ref1:https://www.nature.com/articles/s41586-021-03298-51070Please respect copyright.ＰＥＮＡＮＡqeJTRJ2eKk
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科普專欄–薯不揀單
Author:
薯仔聞茱莉
薯仔聞茱莉
ISSUE #166
三十秒科學–做運動能增強身體免疫力？
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