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如何處理負面情緒 - 我的日常。 | Penana
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如何處理負面情緒
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如何處理負面情緒
ENTRY #6
Author: 娜娜子 | Nana
Published:
Jun 4, 2019
如何處理負面情緒
Published:
Jun 4, 2019
ENTRY #6
我的日常。
Author: 娜娜子 | Nana
Published:
Jun 4, 2019
1 Min Read
264 Words
No Plagiarism!7uOcFTP1hlaOdA8BdkwMposted on PＥNAＮＡ

　　如題，我的日常總是充滿著負面情緒。

　　以前的我總是鑽牛角尖，鑽到底了還沒有出口，只能自己關在房間委屈的用淚水洗清我的負能量，釋放完了覓覓食就結束，也許是因為我這極差的記性，此時恰好派上了用場。

 　　現在我學會把負能量留在當天不隔夜，就如今天跟家人、好友吵架了，我絕不吵隔夜架，不然負面情緒帶到隔天，彆扭的是自己，難受的也是自己，連最舒服的睡眠時間都被剝奪了。355Please respect copyright.ＰＥＮＡＮＡ1umlSQytWC

再不然，我還會到處看看影片、打打遊戲、跑跑步來調節心情，或是爬文看一些相關的文章（最近看了一位作者的文才被療癒到），真的很有幫助，也可以找朋友聊聊，找個出口釋放會比較舒服～如果找不到人這裡有個專業聆聽者等你 (舉手

菜鳥的首發，請多指教了Orz♡

3.17.166.116

ns3.17.166.116da2
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