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依賴
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依賴
加水
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健康依賴

定義：彼此支持，保有獨立空間。能獨處，不因對方沒回應就焦慮。衝突後能修復。

特徵：信任、尊重界線、不把對方當成自己的全部。在一起很好，分開也能好好活。

不健康依賴

定義：以對方為生活中心，失去自我。害怕獨處，忽視自己的需求。將自我價值完全繫於對方是否愛自己。

特徵：對方沒回訊息就開始恐慌，不斷確認對方愛不愛自己，為對方放棄自己的生活圈跟興趣。

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Total Reading Time: 8 minutes
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Last updated: Jun 23, 2026
Total word count: 2,366
Total reading time: 8 Minutes
Writer:
加水
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