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心靈雞湯
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心靈雞湯
雨鈴
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19
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665
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以香港名校背景少女蘇佳妍遭遇校園性霸凌、網路騷擾為切入，描寫其陷入抑鬱、解離、自傷的心理崩潰歷程，並透過家庭、學姐、心理治療的介入，呈現心理疾病的真實樣貌、親情的修復與自我救贖，探討霸凌傷害、心理病恥感、親子溝通、專業與情感的平衡四大議題。


主要人物

• 蘇佳妍：女主角，中四學生，成績優異，因身材與優秀遭惡意霸凌、電話騷擾，患上中度抑鬱、焦慮、PTSD，從自我封閉到逐步康復。

• 沈玉澄：港大心理系預備生，前辯論隊學姐，理性冷靜，擅長創傷干預，默默守護蘇佳妍，自身有情感缺失的隱藏故事。

• 蘇佳晧：蘇佳妍弟弟，中學生，從無措到堅強，用行動守護姐姐，暗中成長為家庭保護者。

• 葉曉君：母親，資深駐校社工，將專業帶入家庭，忽視女兒情緒，後幡然醒悟。

• 蘇賢誠：父親，會計師，沉默細膩，後成為家庭情感支柱。

• 林醫師、劉醫生：臨床心理師、精神科醫生，專業介入治療。
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Total Reading Time: 1 hour 49 minutes
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校園霸凌 真實 抑鬱症 心理創傷 香港原創小說 真實致鬱 黑暗系青春 窒息感
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General
Last updated: May 19, 2026
Total word count: 32,672
Total reading time: 109 Minutes
Writer:
雨鈴
校園霸凌 真實 抑鬱症 心理創傷 香港原創小說 真實致鬱 黑暗系青春 窒息感
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