/story/199496/用ai教你做膳食計劃/issue/261
用AI教你做膳食計劃 - 給長照人員的菜單（三）簡易版 | Penana
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用AI教你做膳食計劃
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用AI教你做膳食計劃
ISSUE #261
Author: 臉書何心晴（玫君奶奶）
用AI教你做膳食計劃
Author: 臉書何心晴（玫君奶奶）
ISSUE #261
給長照人員的菜單（三）簡易版
No Plagiarism!6a1CCZCs1XhsLdM0XAMzposted on PＥNAＮＡ 61Please respect copyright.ＰＥＮＡＮＡwvNc7DRqfX

週二/四晚餐（阿惠）

空心菜（四改地瓜葉）；

調味只一鹽一味精

白菜花半朵（四改白菜半顆）（調味同）

吳郭魚

（四改鮭魚，並滑蛋1顆均都不調味））

（吳郭魚紅燒醬汁僅10cc；就是各5cc加味素1匙）（鮭魚就原味，不抹鹽）

61Please respect copyright.ＰＥＮＡＮＡzFZ8dLlwk8

週五中餐（秀華）

白菜花半朵（調味同上）

白菜半顆（同上）

煎蛋1顆（無調味）61Please respect copyright.ＰＥＮＡＮＡuTu6eEbzlt

216.73.217.110

ns216.73.217.110da2
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用AI教你做膳食計劃
General
Short Story
Family
Last updated: Jun 27, 2026
Total word count: 666,779
Total reading time: 2,223 Minutes
飲食 健康 成本控制 膳食計劃
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