/story/199496/用ai教你做膳食計劃/issue/26
用AI教你做膳食計劃 - 膳食計畫思考流程：我與黃先生每日菜單（終極版） | Penana
arrow_back
用AI教你做膳食計劃
more_vert
  • info_outline Info
  • toc Table of Contents
  • share Share
  • format_color_text Display Settings
  • exposure_plus_1 Recommend
  • coins Sponsor
  • report_problem Report
  • account_circle Login
share bookmark_border file_download
info_outline
format_color_text
toc
comment 0
exposure_plus_1
coins
Search stories, writers or societies
Show More Tags
Continue ReadingClear All
More
What Others Are ReadingRefresh
See more results for ""
X
Never miss what's happening on Penana!
Turn on notifications
Later
用AI教你做膳食計劃
ISSUE #26
Author: 臉書何心晴（玫君奶奶）
用AI教你做膳食計劃
Author: 臉書何心晴（玫君奶奶）
ISSUE #26
膳食計畫思考流程：我與黃先生每日菜單（終極版）
No Plagiarism!1cjDshEmJm2X0bDxMIpQposted on PＥNAＮＡ

午餐

86Please respect copyright.ＰＥＮＡＮＡSuA49b2nFX

菜（200g）：地瓜葉/空心菜/大白菜/高麗菜/茄子五選一：川燙3分鐘調味1.5匙鹽1.5匙味精菜水倒掉；油20g（吃進肚裏1匙鹽與1匙味精10g油）

86Please respect copyright.ＰＥＮＡＮＡoKhZgrCuAA

吳郭魚 180g（紅燒後醬汁倒掉：調味各5克蠔油醬油，吃進肚裏各2克）/鮭魚140g（不調味；魚油煎蛋或豆乾）/蝦身5尾100g（味精1匙）（跟滑蛋一起炒）三選一；油都20g吃進10g；

86Please respect copyright.ＰＥＮＡＮＡWe0EzCpw9v

我則是雞里肌42g+豆腐150g；或賀寶芙奶昔加奶粉×1杯；前者調味1匙味精半匙鹽，都吃進10g油！菜相同，唯我不用川燙。

86Please respect copyright.ＰＥＮＡＮＡtDT42n3VWS

橘子 200g（或其他）（我則是半顆芭樂150g）配蛋白質吃（跟里肌與豆腐一起吃）！

86Please respect copyright.ＰＥＮＡＮＡg8wMYrKv80

86Please respect copyright.ＰＥＮＡＮＡZTc3Uv7Kab

午晚餐

86Please respect copyright.ＰＥＮＡＮＡRAZ2ar4LYM

菜：同上，五選一，不重複

86Please respect copyright.ＰＥＮＡＮＡpvguZ5Dx8w

豆乾 2 片（可與豆腐輪）（調味1匙味精）

86Please respect copyright.ＰＥＮＡＮＡnkWUFBSAtk

滑蛋 1 顆（無調味）（或吃蝦時就是跟蝦一起炒）

86Please respect copyright.ＰＥＮＡＮＡJDFTeel739

我則是賀寶芙奶昔加奶粉×1杯，菜相同

86Please respect copyright.ＰＥＮＡＮＡGidDZQZbXh

橘子 200g（或其它）（我奶粉裏已有醣，不再另吃水果；我一天水果不超過400g！

86Please respect copyright.ＰＥＮＡＮＡUUeYyp4uO7

86Please respect copyright.ＰＥＮＡＮＡeZhIOYFHqH

夜點：

水煮蛋×1（當天吃蝦就省略）

我則是炒2顆蛋配半顆芭樂

核桃15片（每天固定）

我就綜合堅果25粒

86Please respect copyright.ＰＥＮＡＮＡDoFGIBaOMB

晨間飲料：

含糖或無糖豆漿×1（每天固定）

我無糖豆漿粉×1+味精一匙

86Please respect copyright.ＰＥＮＡＮＡrYPeM9O37p

午夜間飲品：

金桔檸檬、酸梅汁、小汽水3選1

（豆漿無糖可選2，原則上小汽水加果飲2擇1）！

86Please respect copyright.ＰＥＮＡＮＡIglJ9MW1l3

我就汽泡錠、草本茶..，等！

夜點再一包無糖豆漿粉+味精1匙；配100~150g水果！

86Please respect copyright.ＰＥＮＡＮＡwXMQWCn41b

水1200cc（全日空檔喝）

86Please respect copyright.ＰＥＮＡＮＡ5JG7pCWIfx

86Please respect copyright.ＰＥＮＡＮＡukeVjnla33

216.73.216.67

ns216.73.216.67da2
Comments
BOOKMARK
+RECOMMEND
LIKES 0
READS 82
BOOKMARKS 0
campaign Request update 0
Sponsor
Login with Facebook or Sign up/Login to comment or bookmark!
< Prev Issue
Next Issue >
Click to load the next chapter
Be the first to like this issue!
X
X
Login first to show your name as a sponsor.

Pena Coins Credit Card

×
用AI教你做膳食計劃
General
Short Story
Family
Last updated: Jul 14, 2026
Total word count: 685,272
Total reading time: 2,284 Minutes
飲食 健康 膳食計劃 成本控制
Report this story
×
×
Write down what you like about the story
×
Reading Theme:

Font Size:

Line Spacing:

Paragraph Spacing:

Load the next issue automatically


Reset to default

X
×
x
Proceed

x
Before You Publish
Please ensure your story does not contain illegal, hateful, inciting, or violence-promoting content, or any infringing, plagiarized, or spam material, and that it complies with Penana’s Terms of Use.
Penana reserves the right to remove any content that violates these rules or causes legal or community risk, and to suspend or terminate related accounts.
arrow_back
×

Select a reason:

×

Install this webapp for easier offline reading: tap and then Add to home screen.