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健康日記 - Deadlift checklist | Penana
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健康日記
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健康日記
ISSUE #4
Author: 愚公
健康日記
Author: 愚公
ISSUE #4
Deadlift checklist
No Plagiarism!zZ5btbWNGZKxkyanHA85posted on PＥNAＮＡ

Barbell 1 inch out of shin169Please respect copyright.ＰＥＮＡＮＡZYgpXFwXyj

169Please respect copyright.ＰＥＮＡＮＡ8mnwHWt86M

Legs width same as hips 

169Please respect copyright.ＰＥＮＡＮＡqkTYQR0asA

Foot 15 degree exterior rotation 

169Please respect copyright.ＰＥＮＡＮＡxcIbxQI3MH

Rib cage down

169Please respect copyright.ＰＥＮＡＮＡ8FwSieTuoq

Activate Your core

169Please respect copyright.ＰＥＮＡＮＡXEnf2x3LLx

Activated your lat

169Please respect copyright.ＰＥＮＡＮＡLBSPTBpdb5

Grab the barbell

169Please respect copyright.ＰＥＮＡＮＡYqNGddTWSP

Hip hinge

169Please respect copyright.ＰＥＮＡＮＡkKbDNfIq7Z

then slightly squat your knee 

169Please respect copyright.ＰＥＮＡＮＡLQRVLexA4o

Till the barbell touches the shin

169Please respect copyright.ＰＥＮＡＮＡWb0AONjbGr

Leg press and pull the barbell from the ground

169Please respect copyright.ＰＥＮＡＮＡxCsfnPXmog

Leg first and hip finish

169Please respect copyright.ＰＥＮＡＮＡ8W4yljBe9l

Keep your core tight and spine straight 

169Please respect copyright.ＰＥＮＡＮＡtSobXjTPuH

But don’t over extend your spine 

169Please respect copyright.ＰＥＮＡＮＡXoilMRodBQ

Put down the Weight

重點係唔好同人比較，長遠咁睇自己係有進步

因為，一錯form，又鍾意同人比較呢。

只會自我摧殘，

最後落到殘廢下場

所謂all pain no gain就係咁解

Deadlift 不建議自學

建議跟教練學

216.73.216.253

ns216.73.216.253da2
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健康日記
General
Inspirational
Last updated: Mar 28, 2026
Total word count: 4,888
Total reading time: 16 Minutes
Writer:
愚公
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