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健康日記 - Deadlift checklist | Penana
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健康日記
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健康日記
ISSUE #4
Author: 愚公
健康日記
Author: 愚公
ISSUE #4
Deadlift checklist
No Plagiarism!ehBdcnp022yatQLKvqJ4posted on PＥNAＮＡ

Barbell 1 inch out of shin170Please respect copyright.ＰＥＮＡＮＡGeJ6l1YbAd

170Please respect copyright.ＰＥＮＡＮＡJzEfad70Xh

Legs width same as hips 

170Please respect copyright.ＰＥＮＡＮＡRYT0K67UcH

Foot 15 degree exterior rotation 

170Please respect copyright.ＰＥＮＡＮＡNFyCVkRJj5

Rib cage down

170Please respect copyright.ＰＥＮＡＮＡHJe7khcmSk

Activate Your core

170Please respect copyright.ＰＥＮＡＮＡrNiT28sWny

Activated your lat

170Please respect copyright.ＰＥＮＡＮＡkyogM5b19d

Grab the barbell

170Please respect copyright.ＰＥＮＡＮＡFHB4Xv3Mzc

Hip hinge

170Please respect copyright.ＰＥＮＡＮＡywDcz9LEkU

then slightly squat your knee 

170Please respect copyright.ＰＥＮＡＮＡM8FX9Rp7KG

Till the barbell touches the shin

170Please respect copyright.ＰＥＮＡＮＡItvGuwqhpJ

Leg press and pull the barbell from the ground

170Please respect copyright.ＰＥＮＡＮＡ5gPtdpJNYj

Leg first and hip finish

170Please respect copyright.ＰＥＮＡＮＡCGzucfV9zJ

Keep your core tight and spine straight 

170Please respect copyright.ＰＥＮＡＮＡN4CsIu9QkN

But don’t over extend your spine 

170Please respect copyright.ＰＥＮＡＮＡ4yZ3nl5l6q

Put down the Weight

重點係唔好同人比較，長遠咁睇自己係有進步

因為，一錯form，又鍾意同人比較呢。

只會自我摧殘，

最後落到殘廢下場

所謂all pain no gain就係咁解

Deadlift 不建議自學

建議跟教練學

216.73.216.253

ns216.73.216.253da2
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健康日記
General
Inspirational
Last updated: Mar 28, 2026
Total word count: 4,888
Total reading time: 16 Minutes
Writer:
愚公
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