這是一本記錄我與精神分裂症共處、努力生活點滴的書。書中分享了各種幫助我維持身心健康的方法,包括藥物治療、靜觀練習、撰寫感恩日記、認知行為療法以及記錄日常生活等。如果你也正在經歷類似的心路歷程,不妨翻開這本書,或許能從中找到共鳴和力量。請相信,再艱難的關卡終究會過去,讓我們一起努力,共勉之!
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我的勵志天書_My Bible
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我的勵志天書_My Bible
Author:
安妮絲。米米

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