作者厭世指南 - 7-4手部肩頸伸展影片推薦

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作者厭世指南 - 7-4手部肩頸伸展影片推薦 | Penana

作者厭世指南

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作者厭世指南

ISSUE #45

Author:

寂色弦星（寂靜深空）

作者厭世指南

Author:

寂色弦星（寂靜深空）

ISSUE #45

7-4手部肩頸伸展影片推薦

一些常用的手部肩頸伸展、拉筋放鬆肩頸的影片推薦，身為創作者，手永遠是重中之重，疲倦的雙手、緊繃的肩頸都會影響到很多層面，所以定期或每天固定放鬆一下吧～

225Please respect copyright.ＰＥＮＡＮＡdEROdThFP9

https://youtu.be/x-s5tCMV2rM?feature=shared

https://youtu.be/5ijTwo2wqwM?feature=shared

225Please respect copyright.ＰＥＮＡＮＡGpuBDeBVyG

https://youtu.be/SErlsRg7vZ0?feature=shared

https://youtu.be/cqEFLH1XPmE?feature=shared

225Please respect copyright.ＰＥＮＡＮＡOrSKRHM9G1

https://youtu.be/RekNovWd9lY?feature=shared

https://youtu.be/yGl2dIoadNs?feature=shared

225Please respect copyright.ＰＥＮＡＮＡRAyEHuxGf2

當然你也可以自由選擇喜歡的運動影片。

不過要好好注意自己的膝蓋跟運動狀況，不要身體還沒健康就先拉傷或運動不當受傷了。

225Please respect copyright.ＰＥＮＡＮＡ0CqJ3x2UAi

ns216.73.216.100da2

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