No Plagiarism!FLLT5y21pLfGrhAKYeoqposted on PENANA 可愛的觀眾點菜啦!8964 copyright protection290PENANAlHPZGd6zMe 維尼
294Please respect copyright.PENANA8tbQan7ex6
8964 copyright protection290PENANAKMhmC4HvLq 維尼
這麼可愛必須趕文先發吧w8964 copyright protection290PENANAOElbdm7Far 維尼
294Please respect copyright.PENANAbQ524N2hzK
8964 copyright protection290PENANA6QhFG38Xn8 維尼
寫好的食譜通通都先滾一邊去,宅米必須寵粉(๑•̀ㅂ•́)و✧8964 copyright protection290PENANAcv4JqabQ7i 維尼
294Please respect copyright.PENANAQBitBvg3kW
8964 copyright protection290PENANAXqQKAYT4cU 維尼
指定食材:馬鈴薯8964 copyright protection290PENANAlBIBkvkJee 維尼
294Please respect copyright.PENANAHxAocdryjP
8964 copyright protection290PENANAmPBwIuKH6T 維尼
馬鈴薯可是減肥神器,原型澱粉,吃得飽,富有維他命C,增加免疫力,連皮吃更健康。8964 copyright protection290PENANAOD4V0HjgU0 維尼
294Please respect copyright.PENANAEYK6PQVTNK
8964 copyright protection290PENANAw7Vji3Nzk7 維尼
這些看似蔬菜的東西,南瓜、地瓜、山藥、玉米、燕麥、栗子……等,都屬於原型澱粉喔!8964 copyright protection290PENANAvUP03dcYS9 維尼
294Please respect copyright.PENANAqEVBsmgaaK
8964 copyright protection290PENANAhs5EhFBW5s 維尼
增加一個小知識,玉米筍是屬於蔬菜類,長大成玉米,就變澱粉了ww8964 copyright protection290PENANAKxp8FzEgbN 維尼
294Please respect copyright.PENANArYvLAeLUHf
8964 copyright protection290PENANAq5eaZTKBgQ 維尼
阿,偏題了,快來看看馬鈴薯各種做法。8964 copyright protection290PENANAMAT25PHTxS 維尼
294Please respect copyright.PENANAHbGNJQxXYK
8964 copyright protection290PENANAR4AxBWpafR 維尼
1、洋芋片:8964 copyright protection290PENANArjQpHcTawR 維尼
294Please respect copyright.PENANABM7kCiPnFQ
8964 copyright protection290PENANAD4iAuiUx4i 維尼
把馬鈴薯洗乾淨,宅米沒削皮,所以拿海綿徹底把髒髒全都刷掉,然後切薄片,吸乾水分,宅米習慣用菜刀,不太會拿刀的用平板刨刀也行,不然削皮刀的也可以,用工具厚度一樣比較好!8964 copyright protection290PENANAhJGulIt3P8 維尼
294Please respect copyright.PENANAto4tNWLnqR
8964 copyright protection290PENANAivbezG2PCO 維尼
加入橄欖油,鹽巴,還有自己愛吃的調味料,胡椒呀、辣椒粉呀、好了就用手抓勻。8964 copyright protection290PENANAeQxGaGOuAA 維尼
294Please respect copyright.PENANAwmfnId16nP
8964 copyright protection290PENANAD6VLNrME29 維尼
可以油炸,可以微波(宅米家裡沒微波爐),可以烤箱,180℃,10-15分鐘,請依照家裡烤箱個性做調整喔!叮!8964 copyright protection290PENANATaRcNpuWVM 維尼
294Please respect copyright.PENANAyNqZAiwuAM
8964 copyright protection290PENANAQTKQFc08aG 維尼
2、醋溜馬鈴薯:8964 copyright protection290PENANAHwetZmsBOR 維尼
294Please respect copyright.PENANAxVqo2ilOuF
8964 copyright protection290PENANATrJMceeSQK 維尼
宅米最愛這道菜,酸酸辣辣,爽脆爽脆!8964 copyright protection290PENANAJka2QzPGhv 維尼
294Please respect copyright.PENANAbiehaY75qV
8964 copyright protection290PENANALlKTDFczge 維尼
馬鈴薯洗乾淨,削皮,切細絲,然後泡水,抓一抓洗掉澱粉,大約三次,這步驟一定要做,不然炒起來會黏黏軟軟的,口感不佳,不要問宅米為什麼知道(´・ω・`)8964 copyright protection290PENANAmHaAyHfP90 維尼
294Please respect copyright.PENANAiq1Sr9g9c5
8964 copyright protection290PENANAwegNSuAGYM 維尼
辣椒切絲(怕辣不放也行),熱鍋倒油,丟入辣椒、蔥、蒜末,可以加肉絲,吃起來不無聊,然後馬鈴薯絲也下去,下一點米酒、鹽、白胡椒、白醋,大火翻炒,起鍋前再下一次白醋!8964 copyright protection290PENANAZp6kKPF2cf 維尼
294Please respect copyright.PENANAtDkRxbKq9X
8964 copyright protection290PENANAptLHnP1SD4 維尼
登登!咻咻的就起鍋,超快超好吃w8964 copyright protection290PENANAmfWfbdthNd 維尼
294Please respect copyright.PENANAjnjPlpnLPt
8964 copyright protection290PENANA9NQfKeLRnV 維尼
3、馬鈴薯煎餅:8964 copyright protection290PENANA3iyaI336tG 維尼
294Please respect copyright.PENANALoxTjMgNXA
8964 copyright protection290PENANAPcen5UQZQY 維尼
切絲的馬鈴薯,這次不洗掉澱粉,加顆蛋,加鹽加黑胡椒,抓拌均勻,一坨放進平底鍋煎到兩面金黃就可以了w8964 copyright protection290PENANAHWAhW2KESv 維尼
294Please respect copyright.PENANAJzx9V7MVFl
8964 copyright protection290PENANAseLDtP6X0W 維尼
4、起司QQ馬鈴薯:8964 copyright protection290PENANAez6qGs4Usv 維尼
294Please respect copyright.PENANAcAk2iRdNTQ
8964 copyright protection290PENANA3Zhc8mAvkN 維尼
馬鈴薯煮熟(蒸熟),搗成泥,加入糯米粉,比例大約3:2,加入一點鹽、胡椒、糖,揉成糰,太乾可以加牛奶(一點一點倒進去喔),然後用馬鈴薯糰糰包入起司碎(乳酪絲),稍微壓扁,下鍋煎至兩面金黃……寫到肚子都叫了(´・ω・`)8964 copyright protection290PENANAJNcTvB91CR 維尼
294Please respect copyright.PENANAWYvXxmyTKH
8964 copyright protection290PENANALGeMAmtKkU 維尼
以上都是比較簡單的做法,其實還滿多馬鈴薯料理,像是濃湯、咖哩、燉肉……但都挺麻煩的,宅米食譜就是簡單至上(明明是自己懶惰)!8964 copyright protection290PENANAmmTRlphHOt 維尼
216.73.216.190
ns216.73.216.190da2