No Plagiarism!d9wSEgqJkQUMPfI6Qgjiposted on PENANA 可愛的觀眾點菜啦!8964 copyright protection286PENANA4yeRTFTGqx 維尼
290Please respect copyright.PENANAGARY3mI1pD
8964 copyright protection286PENANAlXhMJ4Qfmf 維尼
這麼可愛必須趕文先發吧w8964 copyright protection286PENANA1lRtChCQSx 維尼
290Please respect copyright.PENANAvnRb55R6US
8964 copyright protection286PENANAKcHSDjoxs3 維尼
寫好的食譜通通都先滾一邊去,宅米必須寵粉(๑•̀ㅂ•́)و✧8964 copyright protection286PENANACscLn5X69y 維尼
290Please respect copyright.PENANAttXKNPAyNH
8964 copyright protection286PENANAsCHaQGCcWf 維尼
指定食材:馬鈴薯8964 copyright protection286PENANA0GeBXuxzsg 維尼
290Please respect copyright.PENANAAf8KRbA2aU
8964 copyright protection286PENANAVV5H0ho3rg 維尼
馬鈴薯可是減肥神器,原型澱粉,吃得飽,富有維他命C,增加免疫力,連皮吃更健康。8964 copyright protection286PENANAObpi5DJM1Y 維尼
290Please respect copyright.PENANAm5NmMxt1o5
8964 copyright protection286PENANA0BTCmfCxos 維尼
這些看似蔬菜的東西,南瓜、地瓜、山藥、玉米、燕麥、栗子……等,都屬於原型澱粉喔!8964 copyright protection286PENANAACblOvhpaD 維尼
290Please respect copyright.PENANA7ZcwkVnhJz
8964 copyright protection286PENANAl88tScHHMm 維尼
增加一個小知識,玉米筍是屬於蔬菜類,長大成玉米,就變澱粉了ww8964 copyright protection286PENANAieWWadCIqA 維尼
290Please respect copyright.PENANAZD2fu2fclJ
8964 copyright protection286PENANAMLPC0fjN4E 維尼
阿,偏題了,快來看看馬鈴薯各種做法。8964 copyright protection286PENANAeu1lwhszyd 維尼
290Please respect copyright.PENANAKumIXvLqzd
8964 copyright protection286PENANAsbIOnKhJyQ 維尼
1、洋芋片:8964 copyright protection286PENANAVv4XxuZjXE 維尼
290Please respect copyright.PENANAMMXuTmCNLI
8964 copyright protection286PENANAraLADMO6fp 維尼
把馬鈴薯洗乾淨,宅米沒削皮,所以拿海綿徹底把髒髒全都刷掉,然後切薄片,吸乾水分,宅米習慣用菜刀,不太會拿刀的用平板刨刀也行,不然削皮刀的也可以,用工具厚度一樣比較好!8964 copyright protection286PENANA8JIyWcBvg0 維尼
290Please respect copyright.PENANAyyrWUVy3kq
8964 copyright protection286PENANAmEsTkciWrv 維尼
加入橄欖油,鹽巴,還有自己愛吃的調味料,胡椒呀、辣椒粉呀、好了就用手抓勻。8964 copyright protection286PENANAz2ldFWvscC 維尼
290Please respect copyright.PENANAJ592PsbFVE
8964 copyright protection286PENANAbmyC1NB8N8 維尼
可以油炸,可以微波(宅米家裡沒微波爐),可以烤箱,180℃,10-15分鐘,請依照家裡烤箱個性做調整喔!叮!8964 copyright protection286PENANAYTNCuRCS14 維尼
290Please respect copyright.PENANAllBgBDSQgK
8964 copyright protection286PENANAXY9yxqiD3B 維尼
2、醋溜馬鈴薯:8964 copyright protection286PENANAQtvAtRUlpv 維尼
290Please respect copyright.PENANAPT5TEP1OQL
8964 copyright protection286PENANAwzrxRpFKjx 維尼
宅米最愛這道菜,酸酸辣辣,爽脆爽脆!8964 copyright protection286PENANAIo9y31bERv 維尼
290Please respect copyright.PENANADUteetut9Y
8964 copyright protection286PENANAIhavsXooTU 維尼
馬鈴薯洗乾淨,削皮,切細絲,然後泡水,抓一抓洗掉澱粉,大約三次,這步驟一定要做,不然炒起來會黏黏軟軟的,口感不佳,不要問宅米為什麼知道(´・ω・`)8964 copyright protection286PENANA1PUghxoPYs 維尼
290Please respect copyright.PENANAZgchSqMVvZ
8964 copyright protection286PENANATG0SP91N1s 維尼
辣椒切絲(怕辣不放也行),熱鍋倒油,丟入辣椒、蔥、蒜末,可以加肉絲,吃起來不無聊,然後馬鈴薯絲也下去,下一點米酒、鹽、白胡椒、白醋,大火翻炒,起鍋前再下一次白醋!8964 copyright protection286PENANAW6RbBsj0rx 維尼
290Please respect copyright.PENANAIVvOJ0k4kZ
8964 copyright protection286PENANAVWILSRBI8W 維尼
登登!咻咻的就起鍋,超快超好吃w8964 copyright protection286PENANAdmtTb4CVqA 維尼
290Please respect copyright.PENANAVuopcwGzBx
8964 copyright protection286PENANAzrM7wNIDVJ 維尼
3、馬鈴薯煎餅:8964 copyright protection286PENANAzh1k7Xd2Aw 維尼
290Please respect copyright.PENANAt8DhJI7zo3
8964 copyright protection286PENANA6dN2fjVrgq 維尼
切絲的馬鈴薯,這次不洗掉澱粉,加顆蛋,加鹽加黑胡椒,抓拌均勻,一坨放進平底鍋煎到兩面金黃就可以了w8964 copyright protection286PENANA3pSaDdHbHX 維尼
290Please respect copyright.PENANA1nyRMZFfr1
8964 copyright protection286PENANAVaWOKce60d 維尼
4、起司QQ馬鈴薯:8964 copyright protection286PENANAY6uKoM6evK 維尼
290Please respect copyright.PENANATTTj9t357b
8964 copyright protection286PENANA3S8b0LWy5I 維尼
馬鈴薯煮熟(蒸熟),搗成泥,加入糯米粉,比例大約3:2,加入一點鹽、胡椒、糖,揉成糰,太乾可以加牛奶(一點一點倒進去喔),然後用馬鈴薯糰糰包入起司碎(乳酪絲),稍微壓扁,下鍋煎至兩面金黃……寫到肚子都叫了(´・ω・`)8964 copyright protection286PENANAKlew989T4P 維尼
290Please respect copyright.PENANAY9C3dqBosL
8964 copyright protection286PENANAY4bsDvkNTD 維尼
以上都是比較簡單的做法,其實還滿多馬鈴薯料理,像是濃湯、咖哩、燉肉……但都挺麻煩的,宅米食譜就是簡單至上(明明是自己懶惰)!8964 copyright protection286PENANA90ilhDX4BH 維尼
216.73.216.237
ns216.73.216.237da2