No Plagiarism!ZS3Ry8El2qdvDAlSmzPGposted on PENANA 可愛的觀眾點菜啦!8964 copyright protection169PENANAiXNBVpiIvs 維尼
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這麼可愛必須趕文先發吧w8964 copyright protection169PENANAeLyEecq9zI 維尼
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寫好的食譜通通都先滾一邊去,宅米必須寵粉(๑•̀ㅂ•́)و✧8964 copyright protection169PENANA16Qf5ktCts 維尼
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指定食材:馬鈴薯8964 copyright protection169PENANAJAIrOShcQF 維尼
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馬鈴薯可是減肥神器,原型澱粉,吃得飽,富有維他命C,增加免疫力,連皮吃更健康。8964 copyright protection169PENANAHWkxNfAgaV 維尼
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這些看似蔬菜的東西,南瓜、地瓜、山藥、玉米、燕麥、栗子……等,都屬於原型澱粉喔!8964 copyright protection169PENANAvhSW24jPB9 維尼
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增加一個小知識,玉米筍是屬於蔬菜類,長大成玉米,就變澱粉了ww8964 copyright protection169PENANASHlwIRSpqK 維尼
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阿,偏題了,快來看看馬鈴薯各種做法。8964 copyright protection169PENANA5Ax9KGDcIk 維尼
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1、洋芋片:8964 copyright protection169PENANAFoWnivGWkm 維尼
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把馬鈴薯洗乾淨,宅米沒削皮,所以拿海綿徹底把髒髒全都刷掉,然後切薄片,吸乾水分,宅米習慣用菜刀,不太會拿刀的用平板刨刀也行,不然削皮刀的也可以,用工具厚度一樣比較好!8964 copyright protection169PENANAacNEOl16O7 維尼
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加入橄欖油,鹽巴,還有自己愛吃的調味料,胡椒呀、辣椒粉呀、好了就用手抓勻。8964 copyright protection169PENANA8jIdY3kWiH 維尼
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可以油炸,可以微波(宅米家裡沒微波爐),可以烤箱,180℃,10-15分鐘,請依照家裡烤箱個性做調整喔!叮!8964 copyright protection169PENANAqTP9UYmuec 維尼
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2、醋溜馬鈴薯:8964 copyright protection169PENANApYAlSls8i6 維尼
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宅米最愛這道菜,酸酸辣辣,爽脆爽脆!8964 copyright protection169PENANA6a5Z3w0HE4 維尼
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馬鈴薯洗乾淨,削皮,切細絲,然後泡水,抓一抓洗掉澱粉,大約三次,這步驟一定要做,不然炒起來會黏黏軟軟的,口感不佳,不要問宅米為什麼知道(´・ω・`)8964 copyright protection169PENANAKeTOUUuJlB 維尼
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辣椒切絲(怕辣不放也行),熱鍋倒油,丟入辣椒、蔥、蒜末,可以加肉絲,吃起來不無聊,然後馬鈴薯絲也下去,下一點米酒、鹽、白胡椒、白醋,大火翻炒,起鍋前再下一次白醋!8964 copyright protection169PENANAsKsiLrzZR2 維尼
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登登!咻咻的就起鍋,超快超好吃w8964 copyright protection169PENANASH3bht3Won 維尼
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3、馬鈴薯煎餅:8964 copyright protection169PENANANk7jMk51cB 維尼
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切絲的馬鈴薯,這次不洗掉澱粉,加顆蛋,加鹽加黑胡椒,抓拌均勻,一坨放進平底鍋煎到兩面金黃就可以了w8964 copyright protection169PENANAa2DWc23mG0 維尼
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4、起司QQ馬鈴薯:8964 copyright protection169PENANAg8pqtHIT4N 維尼
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馬鈴薯煮熟(蒸熟),搗成泥,加入糯米粉,比例大約3:2,加入一點鹽、胡椒、糖,揉成糰,太乾可以加牛奶(一點一點倒進去喔),然後用馬鈴薯糰糰包入起司碎(乳酪絲),稍微壓扁,下鍋煎至兩面金黃……寫到肚子都叫了(´・ω・`)8964 copyright protection169PENANAhcBNKbs4EQ 維尼
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以上都是比較簡單的做法,其實還滿多馬鈴薯料理,像是濃湯、咖哩、燉肉……但都挺麻煩的,宅米食譜就是簡單至上(明明是自己懶惰)!8964 copyright protection169PENANA9t2hcNFB0q 維尼
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