No Plagiarism!PjXxfEKGX5BHe68S7GZuposted on PENANA 可愛的觀眾點菜啦!8964 copyright protection288PENANAL6WPED4wiK 維尼
292Please respect copyright.PENANAdXvRCVIoG5
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這麼可愛必須趕文先發吧w8964 copyright protection288PENANAMeWG8Ph6yq 維尼
292Please respect copyright.PENANAHjteFqQJOd
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寫好的食譜通通都先滾一邊去,宅米必須寵粉(๑•̀ㅂ•́)و✧8964 copyright protection288PENANAqAnToQQ74A 維尼
292Please respect copyright.PENANALoQKx4fnKE
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指定食材:馬鈴薯8964 copyright protection288PENANA2g7lJwcmPu 維尼
292Please respect copyright.PENANAm7ZBIWYATL
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馬鈴薯可是減肥神器,原型澱粉,吃得飽,富有維他命C,增加免疫力,連皮吃更健康。8964 copyright protection288PENANAYvf7Pjltl2 維尼
292Please respect copyright.PENANADkofq2PkJk
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這些看似蔬菜的東西,南瓜、地瓜、山藥、玉米、燕麥、栗子……等,都屬於原型澱粉喔!8964 copyright protection288PENANAiTiMsXxsIt 維尼
292Please respect copyright.PENANA8CYVj7Ouyl
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增加一個小知識,玉米筍是屬於蔬菜類,長大成玉米,就變澱粉了ww8964 copyright protection288PENANAhayNswlalO 維尼
292Please respect copyright.PENANAiH0hVGMcuH
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阿,偏題了,快來看看馬鈴薯各種做法。8964 copyright protection288PENANAx1H6qRfUL1 維尼
292Please respect copyright.PENANApHdvbdPvvR
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1、洋芋片:8964 copyright protection288PENANAIbd88uKomB 維尼
292Please respect copyright.PENANAZCKMUbO2dg
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把馬鈴薯洗乾淨,宅米沒削皮,所以拿海綿徹底把髒髒全都刷掉,然後切薄片,吸乾水分,宅米習慣用菜刀,不太會拿刀的用平板刨刀也行,不然削皮刀的也可以,用工具厚度一樣比較好!8964 copyright protection288PENANAE1KhEfwlxf 維尼
292Please respect copyright.PENANATlLp4P26Ib
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加入橄欖油,鹽巴,還有自己愛吃的調味料,胡椒呀、辣椒粉呀、好了就用手抓勻。8964 copyright protection288PENANAeDTOBeX9lg 維尼
292Please respect copyright.PENANA7nKlCd0Mgd
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可以油炸,可以微波(宅米家裡沒微波爐),可以烤箱,180℃,10-15分鐘,請依照家裡烤箱個性做調整喔!叮!8964 copyright protection288PENANApuH7tfqygn 維尼
292Please respect copyright.PENANA4xbnQWxS4E
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2、醋溜馬鈴薯:8964 copyright protection288PENANASkGMYEXDvB 維尼
292Please respect copyright.PENANAtaPouGZoj6
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宅米最愛這道菜,酸酸辣辣,爽脆爽脆!8964 copyright protection288PENANAbzORidEn64 維尼
292Please respect copyright.PENANAISF6T4Xa8U
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馬鈴薯洗乾淨,削皮,切細絲,然後泡水,抓一抓洗掉澱粉,大約三次,這步驟一定要做,不然炒起來會黏黏軟軟的,口感不佳,不要問宅米為什麼知道(´・ω・`)8964 copyright protection288PENANA6XLW8r5pBh 維尼
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辣椒切絲(怕辣不放也行),熱鍋倒油,丟入辣椒、蔥、蒜末,可以加肉絲,吃起來不無聊,然後馬鈴薯絲也下去,下一點米酒、鹽、白胡椒、白醋,大火翻炒,起鍋前再下一次白醋!8964 copyright protection288PENANATK7j1F11vF 維尼
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登登!咻咻的就起鍋,超快超好吃w8964 copyright protection288PENANAu394cpm08T 維尼
292Please respect copyright.PENANAEVzG3SvGld
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3、馬鈴薯煎餅:8964 copyright protection288PENANAGFMZ8uqyZG 維尼
292Please respect copyright.PENANAnZRl6P7XGD
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切絲的馬鈴薯,這次不洗掉澱粉,加顆蛋,加鹽加黑胡椒,抓拌均勻,一坨放進平底鍋煎到兩面金黃就可以了w8964 copyright protection288PENANAja6rYRkDC2 維尼
292Please respect copyright.PENANAK707MU5ejU
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4、起司QQ馬鈴薯:8964 copyright protection288PENANAEhaRhAtTFC 維尼
292Please respect copyright.PENANApfG5cAXqBN
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馬鈴薯煮熟(蒸熟),搗成泥,加入糯米粉,比例大約3:2,加入一點鹽、胡椒、糖,揉成糰,太乾可以加牛奶(一點一點倒進去喔),然後用馬鈴薯糰糰包入起司碎(乳酪絲),稍微壓扁,下鍋煎至兩面金黃……寫到肚子都叫了(´・ω・`)8964 copyright protection288PENANAGkeMCz1nbh 維尼
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以上都是比較簡單的做法,其實還滿多馬鈴薯料理,像是濃湯、咖哩、燉肉……但都挺麻煩的,宅米食譜就是簡單至上(明明是自己懶惰)!8964 copyright protection288PENANAXzun60xiAH 維尼
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