No Plagiarism!ymAMecIRz9swBCNBGACcposted on PENANA 可愛的觀眾點菜啦!8964 copyright protection291PENANAQPfxroY2HZ 維尼
295Please respect copyright.PENANAtTdKtjcto5
8964 copyright protection291PENANASQ0PpSt7gb 維尼
這麼可愛必須趕文先發吧w8964 copyright protection291PENANAkT05fYyszg 維尼
295Please respect copyright.PENANATPtxZatijV
8964 copyright protection291PENANAdbTwdhqJqr 維尼
寫好的食譜通通都先滾一邊去,宅米必須寵粉(๑•̀ㅂ•́)و✧8964 copyright protection291PENANAHdYEhSdgdi 維尼
295Please respect copyright.PENANAOVMMkUDYs5
8964 copyright protection291PENANA1PBl4gzs6L 維尼
指定食材:馬鈴薯8964 copyright protection291PENANAbPeDQdMVIw 維尼
295Please respect copyright.PENANAo8YcgaZCwg
8964 copyright protection291PENANAxUqYOMsJBj 維尼
馬鈴薯可是減肥神器,原型澱粉,吃得飽,富有維他命C,增加免疫力,連皮吃更健康。8964 copyright protection291PENANAYylvUQyoAg 維尼
295Please respect copyright.PENANAr2QJ610JSS
8964 copyright protection291PENANAt87T7cyvx9 維尼
這些看似蔬菜的東西,南瓜、地瓜、山藥、玉米、燕麥、栗子……等,都屬於原型澱粉喔!8964 copyright protection291PENANA0HPnVTdfUc 維尼
295Please respect copyright.PENANATftkfDQxxo
8964 copyright protection291PENANAJSrV8nQqsR 維尼
增加一個小知識,玉米筍是屬於蔬菜類,長大成玉米,就變澱粉了ww8964 copyright protection291PENANAQ1TieoDvHM 維尼
295Please respect copyright.PENANAginTFTR3j9
8964 copyright protection291PENANAYDSAEgA7OF 維尼
阿,偏題了,快來看看馬鈴薯各種做法。8964 copyright protection291PENANAHWzxWGhbfW 維尼
295Please respect copyright.PENANA0HUzxUQgKZ
8964 copyright protection291PENANAiAFq8nKjhF 維尼
1、洋芋片:8964 copyright protection291PENANAunTT2xzf44 維尼
295Please respect copyright.PENANAAwIooB9Cn4
8964 copyright protection291PENANANqPno21QXX 維尼
把馬鈴薯洗乾淨,宅米沒削皮,所以拿海綿徹底把髒髒全都刷掉,然後切薄片,吸乾水分,宅米習慣用菜刀,不太會拿刀的用平板刨刀也行,不然削皮刀的也可以,用工具厚度一樣比較好!8964 copyright protection291PENANA33tCOxr1BD 維尼
295Please respect copyright.PENANADva7uDHj0V
8964 copyright protection291PENANAGg6SxtGtu0 維尼
加入橄欖油,鹽巴,還有自己愛吃的調味料,胡椒呀、辣椒粉呀、好了就用手抓勻。8964 copyright protection291PENANAkPppLUNi8b 維尼
295Please respect copyright.PENANAZ980QKGppo
8964 copyright protection291PENANADleSjC8Skk 維尼
可以油炸,可以微波(宅米家裡沒微波爐),可以烤箱,180℃,10-15分鐘,請依照家裡烤箱個性做調整喔!叮!8964 copyright protection291PENANA3nCeFrWQuo 維尼
295Please respect copyright.PENANAxqYI1zcgxR
8964 copyright protection291PENANAXacW7poNww 維尼
2、醋溜馬鈴薯:8964 copyright protection291PENANA0VvW5Sl98W 維尼
295Please respect copyright.PENANAdY9kPIvrXn
8964 copyright protection291PENANA54dvpcvsp0 維尼
宅米最愛這道菜,酸酸辣辣,爽脆爽脆!8964 copyright protection291PENANAEEQ5ZMjHiS 維尼
295Please respect copyright.PENANAWONy0BiZLX
8964 copyright protection291PENANA45aTKGLN4d 維尼
馬鈴薯洗乾淨,削皮,切細絲,然後泡水,抓一抓洗掉澱粉,大約三次,這步驟一定要做,不然炒起來會黏黏軟軟的,口感不佳,不要問宅米為什麼知道(´・ω・`)8964 copyright protection291PENANAYnCF1p0Jtc 維尼
295Please respect copyright.PENANA63JEJf636i
8964 copyright protection291PENANADNCGHYWpIv 維尼
辣椒切絲(怕辣不放也行),熱鍋倒油,丟入辣椒、蔥、蒜末,可以加肉絲,吃起來不無聊,然後馬鈴薯絲也下去,下一點米酒、鹽、白胡椒、白醋,大火翻炒,起鍋前再下一次白醋!8964 copyright protection291PENANA5uo1SvayMc 維尼
295Please respect copyright.PENANAtxSYj6MHfn
8964 copyright protection291PENANAHATa3CzvT8 維尼
登登!咻咻的就起鍋,超快超好吃w8964 copyright protection291PENANATLS2L2Va1Y 維尼
295Please respect copyright.PENANAJfitG1IIMF
8964 copyright protection291PENANAlLtoSt5jsy 維尼
3、馬鈴薯煎餅:8964 copyright protection291PENANAojMMvhBuJG 維尼
295Please respect copyright.PENANAlJqrnvVcBh
8964 copyright protection291PENANA9IqOAE8vEH 維尼
切絲的馬鈴薯,這次不洗掉澱粉,加顆蛋,加鹽加黑胡椒,抓拌均勻,一坨放進平底鍋煎到兩面金黃就可以了w8964 copyright protection291PENANAgpCtjkrPeF 維尼
295Please respect copyright.PENANAkaMlhXcOFg
8964 copyright protection291PENANA40a76Y4SGd 維尼
4、起司QQ馬鈴薯:8964 copyright protection291PENANAo4KkOabsHX 維尼
295Please respect copyright.PENANAsLBIVnIEQN
8964 copyright protection291PENANAgpTFImdHTW 維尼
馬鈴薯煮熟(蒸熟),搗成泥,加入糯米粉,比例大約3:2,加入一點鹽、胡椒、糖,揉成糰,太乾可以加牛奶(一點一點倒進去喔),然後用馬鈴薯糰糰包入起司碎(乳酪絲),稍微壓扁,下鍋煎至兩面金黃……寫到肚子都叫了(´・ω・`)8964 copyright protection291PENANAqrGmT9E1lz 維尼
295Please respect copyright.PENANA4HQdgpry9n
8964 copyright protection291PENANAuVL06xpILx 維尼
以上都是比較簡單的做法,其實還滿多馬鈴薯料理,像是濃湯、咖哩、燉肉……但都挺麻煩的,宅米食譜就是簡單至上(明明是自己懶惰)!8964 copyright protection291PENANAI5ZRnNy0HI 維尼
216.73.216.206
ns216.73.216.206da2