No Plagiarism!ix6A7nSWx2jxHRePv12Oposted on PENANA
你愛吃杏鮑菇嗎?8964 copyright protection480PENANA7etkmE2hgK 維尼
我每次去炸物店,如果看到店家有賣杏鮑菇都一定會點8964 copyright protection480PENANAPVZoz4zaF8 維尼
今天來分享一個健康食譜8964 copyright protection480PENANAiYoMig5Ylv 維尼
讓你不用吃進這麼多油脂,又能感受到相同美味8964 copyright protection480PENANAs7FfKr0K2x 維尼
說不定還更好吃喔٩(๑>∀<๑)۶8964 copyright protection480PENANANVjt7pal7b 維尼
484Please respect copyright.PENANAPhPZJL1Qvh
8964 copyright protection480PENANAQLlqoC1Lnr 維尼
材料8964 copyright protection480PENANA6lSeea0aBg 維尼
杏鮑菇.....…2朵8964 copyright protection480PENANAZeG63GyCxn 維尼
無鹽奶油...30g8964 copyright protection480PENANAm5NF2MfPzt 維尼
蒜末...........少許8964 copyright protection480PENANAOeyeMnrgwk 維尼
484Please respect copyright.PENANADX3fP1FiJe
8964 copyright protection480PENANAlQdBNYrdO3 維尼
調味料A8964 copyright protection480PENANAyfl8VIPi4W 維尼
義式香料粉...2小匙8964 copyright protection480PENANAHhF4lVIBJC 維尼
玫瑰鹽............1又1/2小匙8964 copyright protection480PENANA8PUndjjxMg 維尼
黑胡椒粒.......適量8964 copyright protection480PENANAFNgAHPQuED 維尼
484Please respect copyright.PENANACAiEnZopVU
8964 copyright protection480PENANA9RianR9VCO 維尼
調味料B8964 copyright protection480PENANAv713mliLPc 維尼
七味粉...........適量8964 copyright protection480PENANAahhaZPczs4 維尼
484Please respect copyright.PENANAil6hjWv0Ce
8964 copyright protection480PENANAPNha0cENFq 維尼
1️⃣杏鮑菇洗淨切塊,每塊再稍微斜切幾刀(不切斷),擦乾備用8964 copyright protection480PENANAz1PAxhEAxW 維尼
2️⃣無鹽奶油用微波爐微30秒,讓它變成流質狀後,加入蒜末及調味料A,拌勻後均勻塗抹在杏鮑包的每一面8964 copyright protection480PENANAdip3PlUMF2 維尼
3️⃣放入氣炸鍋,150℃氣炸10分鐘(5分鐘時拿出晃晃、翻面),再用200℃氣炸2分鐘8964 copyright protection480PENANAsmWucBrDeq 維尼
484Please respect copyright.PENANAg01tcjs6LL
8964 copyright protection480PENANAwg5Xaf2sJP 維尼
4️⃣完成後,取出裝盤再灑上一些七味粉,讚讚8964 copyright protection480PENANAYKW8Ab0LGr 維尼
484Please respect copyright.PENANAfQF4WI3bdk
8964 copyright protection480PENANAnEBdmDVSii 維尼
484Please respect copyright.PENANA9KxEVxeSm0
8964 copyright protection480PENANAEiU1pOKkwd 維尼
●杏鮑菇表面斜切,是為了可以讓它更入味唷8964 copyright protection480PENANA9vvbXjKfhg 維尼
●塗抹杏鮑菇時,可以稍微油一點,再烘烤時才不會過乾,但想減油的人可以酌量加就好8964 copyright protection480PENANALk8ve90cXm 維尼
484Please respect copyright.PENANAMZ7VBaX5pD
8964 copyright protection480PENANAlHxMXlZfil 維尼
這道料理真的是趕時間人的救星!前前後後備料時間差不多就5分鐘吧8964 copyright protection480PENANAURzVTHNYHc 維尼
丟進氣炸鍋後,就可以去做別的事,然後坐等它自己好就可以了!8964 copyright protection480PENANAeANGgyiEg4 維尼
(好啦也不能坐等,中途要記得去翻一次,會烤得比較漂亮啦 ´ωˋ)8964 copyright protection480PENANAi6y39DSKMl 維尼
216.73.216.190
ns216.73.216.190da2