No Plagiarism!1aSVYEBMcskxVBL9ylpDposted on PENANA
你愛吃杏鮑菇嗎?8964 copyright protection259PENANA3DApiaLDbt 維尼
我每次去炸物店,如果看到店家有賣杏鮑菇都一定會點8964 copyright protection259PENANAWnIYGjojr8 維尼
今天來分享一個健康食譜8964 copyright protection259PENANAq7lWuSSRhH 維尼
讓你不用吃進這麼多油脂,又能感受到相同美味8964 copyright protection259PENANAaJrYDbopIU 維尼
說不定還更好吃喔٩(๑>∀<๑)۶8964 copyright protection259PENANAiEGbov5ik8 維尼
263Please respect copyright.PENANAuxXj5EoiTR
8964 copyright protection259PENANAo2RLgos35O 維尼
材料8964 copyright protection259PENANAFACHJaLsQk 維尼
杏鮑菇.....…2朵8964 copyright protection259PENANAQBgJGlAWP7 維尼
無鹽奶油...30g8964 copyright protection259PENANAtKBdD2Vai0 維尼
蒜末...........少許8964 copyright protection259PENANADhMpDjtLra 維尼
263Please respect copyright.PENANAVJnwlRDFkq
8964 copyright protection259PENANA3sodLelRM6 維尼
調味料A8964 copyright protection259PENANAhEAFHHEBFK 維尼
義式香料粉...2小匙8964 copyright protection259PENANAANusPqV8mE 維尼
玫瑰鹽............1又1/2小匙8964 copyright protection259PENANAMjr38UXPtb 維尼
黑胡椒粒.......適量8964 copyright protection259PENANAX0WrKgtYYm 維尼
263Please respect copyright.PENANAPANrwkaEqa
8964 copyright protection259PENANAe8xlysQZOU 維尼
調味料B8964 copyright protection259PENANAyM4VMck9uB 維尼
七味粉...........適量8964 copyright protection259PENANAmIRkrdjp6r 維尼
263Please respect copyright.PENANAicNxUnHWht
8964 copyright protection259PENANAIryNm9LhjG 維尼
1️⃣杏鮑菇洗淨切塊,每塊再稍微斜切幾刀(不切斷),擦乾備用8964 copyright protection259PENANARHf8FLhdy1 維尼
2️⃣無鹽奶油用微波爐微30秒,讓它變成流質狀後,加入蒜末及調味料A,拌勻後均勻塗抹在杏鮑包的每一面8964 copyright protection259PENANAjwm0yB1bPD 維尼
3️⃣放入氣炸鍋,150℃氣炸10分鐘(5分鐘時拿出晃晃、翻面),再用200℃氣炸2分鐘8964 copyright protection259PENANA5S0xPNhiqR 維尼
263Please respect copyright.PENANAjGf1tLVLld
8964 copyright protection259PENANAkPkrkIbaXN 維尼
4️⃣完成後,取出裝盤再灑上一些七味粉,讚讚8964 copyright protection259PENANAfCTjk9gj6m 維尼
263Please respect copyright.PENANAyBXchcSpaQ
8964 copyright protection259PENANA3are2eWvo7 維尼
263Please respect copyright.PENANAoh7DaYDzkV
8964 copyright protection259PENANAJilglwaKFr 維尼
●杏鮑菇表面斜切,是為了可以讓它更入味唷8964 copyright protection259PENANA0Il40JqcDD 維尼
●塗抹杏鮑菇時,可以稍微油一點,再烘烤時才不會過乾,但想減油的人可以酌量加就好8964 copyright protection259PENANATlspJU1jsf 維尼
263Please respect copyright.PENANAtkDlhXQF28
8964 copyright protection259PENANABuOQyckCzQ 維尼
這道料理真的是趕時間人的救星!前前後後備料時間差不多就5分鐘吧8964 copyright protection259PENANAhpn2EGTWrR 維尼
丟進氣炸鍋後,就可以去做別的事,然後坐等它自己好就可以了!8964 copyright protection259PENANA6FT4Cvy8ot 維尼
(好啦也不能坐等,中途要記得去翻一次,會烤得比較漂亮啦 ´ωˋ)8964 copyright protection259PENANA6oertguMCB 維尼
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