No Plagiarism!AjkcZZSDneHhJiMQeWwCposted on PENANA
你愛吃杏鮑菇嗎?8964 copyright protection474PENANA2NXouMFG8y 維尼
我每次去炸物店,如果看到店家有賣杏鮑菇都一定會點8964 copyright protection474PENANArnVY64y7lh 維尼
今天來分享一個健康食譜8964 copyright protection474PENANAk7C7A1Shkr 維尼
讓你不用吃進這麼多油脂,又能感受到相同美味8964 copyright protection474PENANA9gi1j7iG4q 維尼
說不定還更好吃喔٩(๑>∀<๑)۶8964 copyright protection474PENANAjrc5cJ6qKz 維尼
478Please respect copyright.PENANADxU7IzYR6l
8964 copyright protection474PENANAyraHhyRolc 維尼
材料8964 copyright protection474PENANAwJz9Nvaumb 維尼
杏鮑菇.....…2朵8964 copyright protection474PENANAzMwE9zUbFy 維尼
無鹽奶油...30g8964 copyright protection474PENANAGzDcAp2IwR 維尼
蒜末...........少許8964 copyright protection474PENANAFvwso7FDtR 維尼
478Please respect copyright.PENANACXhSTPX0uN
8964 copyright protection474PENANAcnruWvfeWG 維尼
調味料A8964 copyright protection474PENANATtnJsWFHNf 維尼
義式香料粉...2小匙8964 copyright protection474PENANADwtvQ2J79g 維尼
玫瑰鹽............1又1/2小匙8964 copyright protection474PENANA5tOihqqVnq 維尼
黑胡椒粒.......適量8964 copyright protection474PENANAuwqBqUNzlm 維尼
478Please respect copyright.PENANAGc8nSbH5g9
8964 copyright protection474PENANAhnRi57HQhU 維尼
調味料B8964 copyright protection474PENANArs32KpGvx2 維尼
七味粉...........適量8964 copyright protection474PENANA7r6UY8LyYJ 維尼
478Please respect copyright.PENANAHMVLaTApM1
8964 copyright protection474PENANA4WywQz9FTH 維尼
1️⃣杏鮑菇洗淨切塊,每塊再稍微斜切幾刀(不切斷),擦乾備用8964 copyright protection474PENANAGTuNBgwt2r 維尼
2️⃣無鹽奶油用微波爐微30秒,讓它變成流質狀後,加入蒜末及調味料A,拌勻後均勻塗抹在杏鮑包的每一面8964 copyright protection474PENANASJmg35imEJ 維尼
3️⃣放入氣炸鍋,150℃氣炸10分鐘(5分鐘時拿出晃晃、翻面),再用200℃氣炸2分鐘8964 copyright protection474PENANA6DgWtujZdg 維尼
478Please respect copyright.PENANAhTh9CLwxiG
8964 copyright protection474PENANAatdQCzaw5E 維尼
4️⃣完成後,取出裝盤再灑上一些七味粉,讚讚8964 copyright protection474PENANAgNGs0SCi07 維尼
478Please respect copyright.PENANALFeQNzlQCt
8964 copyright protection474PENANAXDDvf7orba 維尼
478Please respect copyright.PENANAIigXK9lexS
8964 copyright protection474PENANAQE2fOsfF4V 維尼
●杏鮑菇表面斜切,是為了可以讓它更入味唷8964 copyright protection474PENANAajqMxdkhBZ 維尼
●塗抹杏鮑菇時,可以稍微油一點,再烘烤時才不會過乾,但想減油的人可以酌量加就好8964 copyright protection474PENANAZPzp9MaW0p 維尼
478Please respect copyright.PENANA22mttXjini
8964 copyright protection474PENANA0GkfwZ6Fay 維尼
這道料理真的是趕時間人的救星!前前後後備料時間差不多就5分鐘吧8964 copyright protection474PENANAQxzHo9TpDB 維尼
丟進氣炸鍋後,就可以去做別的事,然後坐等它自己好就可以了!8964 copyright protection474PENANAaWm5HM4FQ7 維尼
(好啦也不能坐等,中途要記得去翻一次,會烤得比較漂亮啦 ´ωˋ)8964 copyright protection474PENANAYzx8hda8Nf 維尼
216.73.216.228
ns216.73.216.228da2