No Plagiarism!l7N0s8HHbTyvyPwxEbzxposted on PENANA
你愛吃杏鮑菇嗎?8964 copyright protection467PENANAfM3qxzEZCk 維尼
我每次去炸物店,如果看到店家有賣杏鮑菇都一定會點8964 copyright protection467PENANA2DvsVdIdew 維尼
今天來分享一個健康食譜8964 copyright protection467PENANA0UzQWkdgOn 維尼
讓你不用吃進這麼多油脂,又能感受到相同美味8964 copyright protection467PENANAHefrpz5LER 維尼
說不定還更好吃喔٩(๑>∀<๑)۶8964 copyright protection467PENANAajI9jxzj5K 維尼
471Please respect copyright.PENANAIsijSmJvm9
8964 copyright protection467PENANAMxK9ihbENO 維尼
材料8964 copyright protection467PENANAJxtY4sOj60 維尼
杏鮑菇.....…2朵8964 copyright protection467PENANAAcDYCyn2TA 維尼
無鹽奶油...30g8964 copyright protection467PENANAl95UTArW4r 維尼
蒜末...........少許8964 copyright protection467PENANAteOMzTaB3y 維尼
471Please respect copyright.PENANA3lsSF89tsL
8964 copyright protection467PENANAqGtpPVwRFs 維尼
調味料A8964 copyright protection467PENANA7m2GCxscob 維尼
義式香料粉...2小匙8964 copyright protection467PENANAyVGCwvd0cA 維尼
玫瑰鹽............1又1/2小匙8964 copyright protection467PENANA6ETj2kM4qv 維尼
黑胡椒粒.......適量8964 copyright protection467PENANAmbgRja6zpS 維尼
471Please respect copyright.PENANA7tedHZlmo4
8964 copyright protection467PENANAuTe4gKcpEU 維尼
調味料B8964 copyright protection467PENANALDNNoBFxxw 維尼
七味粉...........適量8964 copyright protection467PENANAXa3h4OBIPU 維尼
471Please respect copyright.PENANAnxBUVNyCWs
8964 copyright protection467PENANAwABA4WcKs8 維尼
1️⃣杏鮑菇洗淨切塊,每塊再稍微斜切幾刀(不切斷),擦乾備用8964 copyright protection467PENANAn4O4vzhNuy 維尼
2️⃣無鹽奶油用微波爐微30秒,讓它變成流質狀後,加入蒜末及調味料A,拌勻後均勻塗抹在杏鮑包的每一面8964 copyright protection467PENANAIjZUzcpwg4 維尼
3️⃣放入氣炸鍋,150℃氣炸10分鐘(5分鐘時拿出晃晃、翻面),再用200℃氣炸2分鐘8964 copyright protection467PENANACVFKxgmAPB 維尼
471Please respect copyright.PENANARdmJCQKDlo
8964 copyright protection467PENANAv3UrbPgxn2 維尼
4️⃣完成後,取出裝盤再灑上一些七味粉,讚讚8964 copyright protection467PENANAHLxiZNu6Rh 維尼
471Please respect copyright.PENANA5btk3FGtB3
8964 copyright protection467PENANAqIXsLRzv7W 維尼
471Please respect copyright.PENANAT2uXMMba8Q
8964 copyright protection467PENANATevnnOY1QE 維尼
●杏鮑菇表面斜切,是為了可以讓它更入味唷8964 copyright protection467PENANAS1uws6ZXGQ 維尼
●塗抹杏鮑菇時,可以稍微油一點,再烘烤時才不會過乾,但想減油的人可以酌量加就好8964 copyright protection467PENANAniageXo5Bi 維尼
471Please respect copyright.PENANAXDGjAbkKvq
8964 copyright protection467PENANAErA9CjcfgU 維尼
這道料理真的是趕時間人的救星!前前後後備料時間差不多就5分鐘吧8964 copyright protection467PENANAIzxn6WIJ0h 維尼
丟進氣炸鍋後,就可以去做別的事,然後坐等它自己好就可以了!8964 copyright protection467PENANAOOfyi8OxMM 維尼
(好啦也不能坐等,中途要記得去翻一次,會烤得比較漂亮啦 ´ωˋ)8964 copyright protection467PENANAarq3QTtgeo 維尼
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