No Plagiarism!r8tpqTEusxoVEH8vq4jMposted on PENANA
你愛吃杏鮑菇嗎?8964 copyright protection375PENANAt0ybs8xpb9 維尼
我每次去炸物店,如果看到店家有賣杏鮑菇都一定會點8964 copyright protection375PENANATblfCilJr4 維尼
今天來分享一個健康食譜8964 copyright protection375PENANAxavYN9xl0S 維尼
讓你不用吃進這麼多油脂,又能感受到相同美味8964 copyright protection375PENANA7lYgzLAD8F 維尼
說不定還更好吃喔٩(๑>∀<๑)۶8964 copyright protection375PENANAcvTjKehBXM 維尼
379Please respect copyright.PENANA5kwr1nAgb3
8964 copyright protection375PENANAwzmPFxk1v6 維尼
材料8964 copyright protection375PENANAiAs8RqOA9h 維尼
杏鮑菇.....…2朵8964 copyright protection375PENANAAI2bZox36Y 維尼
無鹽奶油...30g8964 copyright protection375PENANAg6nl6U7PlL 維尼
蒜末...........少許8964 copyright protection375PENANA2gO8DGkOJV 維尼
379Please respect copyright.PENANAdccg3zhpWN
8964 copyright protection375PENANAUSqmnd0dci 維尼
調味料A8964 copyright protection375PENANAFJDqSzBDSm 維尼
義式香料粉...2小匙8964 copyright protection375PENANAVEVqbUhu42 維尼
玫瑰鹽............1又1/2小匙8964 copyright protection375PENANAOeKeuifvK0 維尼
黑胡椒粒.......適量8964 copyright protection375PENANAna2YZ8L5vU 維尼
379Please respect copyright.PENANAcDSwrTuyLM
8964 copyright protection375PENANAyUFzcJQqpK 維尼
調味料B8964 copyright protection375PENANA7wWnMuLEf8 維尼
七味粉...........適量8964 copyright protection375PENANAxZC6dB0chz 維尼
379Please respect copyright.PENANAuxVu8wKw2y
8964 copyright protection375PENANA0QSAFM5oKQ 維尼
1️⃣杏鮑菇洗淨切塊,每塊再稍微斜切幾刀(不切斷),擦乾備用8964 copyright protection375PENANAjz8kZX0hMW 維尼
2️⃣無鹽奶油用微波爐微30秒,讓它變成流質狀後,加入蒜末及調味料A,拌勻後均勻塗抹在杏鮑包的每一面8964 copyright protection375PENANAkotGVrAMAE 維尼
3️⃣放入氣炸鍋,150℃氣炸10分鐘(5分鐘時拿出晃晃、翻面),再用200℃氣炸2分鐘8964 copyright protection375PENANAx7v1AoioND 維尼
379Please respect copyright.PENANA232myC6o8v
8964 copyright protection375PENANAxiKAZPrm5a 維尼
4️⃣完成後,取出裝盤再灑上一些七味粉,讚讚8964 copyright protection375PENANATlFjy9vqro 維尼
379Please respect copyright.PENANAiEoaDrXs3K
8964 copyright protection375PENANAV3B2xoM1uW 維尼
379Please respect copyright.PENANAcxeEdx488E
8964 copyright protection375PENANAZs6faB8nq0 維尼
●杏鮑菇表面斜切,是為了可以讓它更入味唷8964 copyright protection375PENANAKv1dDqdBFs 維尼
●塗抹杏鮑菇時,可以稍微油一點,再烘烤時才不會過乾,但想減油的人可以酌量加就好8964 copyright protection375PENANAJGIxb9fL7S 維尼
379Please respect copyright.PENANA5OPYwEyUIC
8964 copyright protection375PENANAKzQi6tlIsW 維尼
這道料理真的是趕時間人的救星!前前後後備料時間差不多就5分鐘吧8964 copyright protection375PENANAQrGmgKur1m 維尼
丟進氣炸鍋後,就可以去做別的事,然後坐等它自己好就可以了!8964 copyright protection375PENANARqKdV3upAX 維尼
(好啦也不能坐等,中途要記得去翻一次,會烤得比較漂亮啦 ´ωˋ)8964 copyright protection375PENANAVSXQAZBf4d 維尼
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