No Plagiarism!F5ezfGn1kIvJqZjeKFiyposted on PENANA
你愛吃杏鮑菇嗎?8964 copyright protection264PENANAPxDv6b5IrW 維尼
我每次去炸物店,如果看到店家有賣杏鮑菇都一定會點8964 copyright protection264PENANA72A1ok5Qpc 維尼
今天來分享一個健康食譜8964 copyright protection264PENANAZJn1nk87jU 維尼
讓你不用吃進這麼多油脂,又能感受到相同美味8964 copyright protection264PENANA2xGyyhjGDb 維尼
說不定還更好吃喔٩(๑>∀<๑)۶8964 copyright protection264PENANAvwLL5NAUrX 維尼
268Please respect copyright.PENANABDM5ZxgCbd
8964 copyright protection264PENANA6JXuTUV9F1 維尼
材料8964 copyright protection264PENANAdFdYU1sp5m 維尼
杏鮑菇.....…2朵8964 copyright protection264PENANAmnr2zbLhoa 維尼
無鹽奶油...30g8964 copyright protection264PENANANvLoSSRaVY 維尼
蒜末...........少許8964 copyright protection264PENANAS3rySOjdHm 維尼
268Please respect copyright.PENANA0nRDc4F25g
8964 copyright protection264PENANAXSUDF2XyGM 維尼
調味料A8964 copyright protection264PENANAVr1e9K76d2 維尼
義式香料粉...2小匙8964 copyright protection264PENANADaT36PJZ5f 維尼
玫瑰鹽............1又1/2小匙8964 copyright protection264PENANAkswzieuAEa 維尼
黑胡椒粒.......適量8964 copyright protection264PENANAJTw9flyiOH 維尼
268Please respect copyright.PENANAIiIhPizEni
8964 copyright protection264PENANAutCys5rwvs 維尼
調味料B8964 copyright protection264PENANATeNo51neRU 維尼
七味粉...........適量8964 copyright protection264PENANAxNhlPsDbrW 維尼
268Please respect copyright.PENANAMuYDdOMgMz
8964 copyright protection264PENANA6mgin30kT2 維尼
1️⃣杏鮑菇洗淨切塊,每塊再稍微斜切幾刀(不切斷),擦乾備用8964 copyright protection264PENANABsXoL2PzAr 維尼
2️⃣無鹽奶油用微波爐微30秒,讓它變成流質狀後,加入蒜末及調味料A,拌勻後均勻塗抹在杏鮑包的每一面8964 copyright protection264PENANAesLdYw88lZ 維尼
3️⃣放入氣炸鍋,150℃氣炸10分鐘(5分鐘時拿出晃晃、翻面),再用200℃氣炸2分鐘8964 copyright protection264PENANANmMnDKxLeA 維尼
268Please respect copyright.PENANAj5fQJkaXZM
8964 copyright protection264PENANAEXsKjKll2z 維尼
4️⃣完成後,取出裝盤再灑上一些七味粉,讚讚8964 copyright protection264PENANALpHNxSVDr4 維尼
268Please respect copyright.PENANAzLWwmmd13M
8964 copyright protection264PENANAggxwcjVGkJ 維尼
268Please respect copyright.PENANAfZgv8GEbvD
8964 copyright protection264PENANAsjDEhgnx0k 維尼
●杏鮑菇表面斜切,是為了可以讓它更入味唷8964 copyright protection264PENANAomTNEraLcp 維尼
●塗抹杏鮑菇時,可以稍微油一點,再烘烤時才不會過乾,但想減油的人可以酌量加就好8964 copyright protection264PENANAoLbazbHt6D 維尼
268Please respect copyright.PENANAWG4DmdLc6n
8964 copyright protection264PENANANXpQBWPXi1 維尼
這道料理真的是趕時間人的救星!前前後後備料時間差不多就5分鐘吧8964 copyright protection264PENANANBzRY843JX 維尼
丟進氣炸鍋後,就可以去做別的事,然後坐等它自己好就可以了!8964 copyright protection264PENANAAXtQVK0Be7 維尼
(好啦也不能坐等,中途要記得去翻一次,會烤得比較漂亮啦 ´ωˋ)8964 copyright protection264PENANAhLHzIhBEb8 維尼
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ns 172.70.131.160da2