No Plagiarism!w8ZT4A7KeJj06foHjuGpposted on PENANA
你愛吃杏鮑菇嗎?8964 copyright protection260PENANANv1kU6eTcT 維尼
我每次去炸物店,如果看到店家有賣杏鮑菇都一定會點8964 copyright protection260PENANA137f6pls6M 維尼
今天來分享一個健康食譜8964 copyright protection260PENANAZt0z5WUWkm 維尼
讓你不用吃進這麼多油脂,又能感受到相同美味8964 copyright protection260PENANAx6Yi5SYK9E 維尼
說不定還更好吃喔٩(๑>∀<๑)۶8964 copyright protection260PENANAxGevJtxA3P 維尼
264Please respect copyright.PENANAsW79v88Mi4
8964 copyright protection260PENANA2eCSj9fkPz 維尼
材料8964 copyright protection260PENANASUvClfxALY 維尼
杏鮑菇.....…2朵8964 copyright protection260PENANA0HQhRjTD39 維尼
無鹽奶油...30g8964 copyright protection260PENANASQBBtuZ8wX 維尼
蒜末...........少許8964 copyright protection260PENANAcTtQBkaIkO 維尼
264Please respect copyright.PENANAaeIKdCy1FP
8964 copyright protection260PENANAUfIbMC1RCt 維尼
調味料A8964 copyright protection260PENANAGYK1kU2FP8 維尼
義式香料粉...2小匙8964 copyright protection260PENANAgSsLRkk2DY 維尼
玫瑰鹽............1又1/2小匙8964 copyright protection260PENANAnpmhpXFP4T 維尼
黑胡椒粒.......適量8964 copyright protection260PENANAE9DGL8k0A4 維尼
264Please respect copyright.PENANAnZqJozrcdT
8964 copyright protection260PENANAGVvEwk6TV9 維尼
調味料B8964 copyright protection260PENANASB4Rx91m5z 維尼
七味粉...........適量8964 copyright protection260PENANAhRc8VXAUeQ 維尼
264Please respect copyright.PENANAEwaeS3rZZ2
8964 copyright protection260PENANAuUoFo9naZ7 維尼
1️⃣杏鮑菇洗淨切塊,每塊再稍微斜切幾刀(不切斷),擦乾備用8964 copyright protection260PENANAnsdoIqqqzT 維尼
2️⃣無鹽奶油用微波爐微30秒,讓它變成流質狀後,加入蒜末及調味料A,拌勻後均勻塗抹在杏鮑包的每一面8964 copyright protection260PENANA8tFB3jm06u 維尼
3️⃣放入氣炸鍋,150℃氣炸10分鐘(5分鐘時拿出晃晃、翻面),再用200℃氣炸2分鐘8964 copyright protection260PENANAqRUNyc58Ry 維尼
264Please respect copyright.PENANAtawtmkT4nf
8964 copyright protection260PENANAVWOebktyF4 維尼
4️⃣完成後,取出裝盤再灑上一些七味粉,讚讚8964 copyright protection260PENANAkynqIx8aD8 維尼
264Please respect copyright.PENANA8QeyZpnbOs
8964 copyright protection260PENANApo7ZiiLkyl 維尼
264Please respect copyright.PENANAtRg2iPSEjs
8964 copyright protection260PENANA6rheloJgmd 維尼
●杏鮑菇表面斜切,是為了可以讓它更入味唷8964 copyright protection260PENANAPvX5Q7Rcje 維尼
●塗抹杏鮑菇時,可以稍微油一點,再烘烤時才不會過乾,但想減油的人可以酌量加就好8964 copyright protection260PENANAu550sQTqzl 維尼
264Please respect copyright.PENANAzYjVC4s2wL
8964 copyright protection260PENANAwKmCnAoPpU 維尼
這道料理真的是趕時間人的救星!前前後後備料時間差不多就5分鐘吧8964 copyright protection260PENANASg17XQHpJi 維尼
丟進氣炸鍋後,就可以去做別的事,然後坐等它自己好就可以了!8964 copyright protection260PENANAeg1odUzJwV 維尼
(好啦也不能坐等,中途要記得去翻一次,會烤得比較漂亮啦 ´ωˋ)8964 copyright protection260PENANA1AgUmlBU44 維尼
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