No Plagiarism!zmRKRKb4aHlg3lRkbVaKposted on PENANA
你愛吃杏鮑菇嗎?8964 copyright protection373PENANAB4FIVUxOv4 維尼
我每次去炸物店,如果看到店家有賣杏鮑菇都一定會點8964 copyright protection373PENANATfTMN0vw5B 維尼
今天來分享一個健康食譜8964 copyright protection373PENANAprLFr0Jh8U 維尼
讓你不用吃進這麼多油脂,又能感受到相同美味8964 copyright protection373PENANAhNkzuoEaiB 維尼
說不定還更好吃喔٩(๑>∀<๑)۶8964 copyright protection373PENANAmLMG9z4k0N 維尼
377Please respect copyright.PENANAOZNqpyDMTc
8964 copyright protection373PENANAegpqvkPdsC 維尼
材料8964 copyright protection373PENANABeLJlzEaMV 維尼
杏鮑菇.....…2朵8964 copyright protection373PENANAVv41YU8s8A 維尼
無鹽奶油...30g8964 copyright protection373PENANAubMx5klNmg 維尼
蒜末...........少許8964 copyright protection373PENANAqa7LAez9ER 維尼
377Please respect copyright.PENANAZKGzNi9lpy
8964 copyright protection373PENANAJ3c1EguD2g 維尼
調味料A8964 copyright protection373PENANAYkX76KFWNT 維尼
義式香料粉...2小匙8964 copyright protection373PENANAegNTJ9Ln0N 維尼
玫瑰鹽............1又1/2小匙8964 copyright protection373PENANARFm5YVTg0J 維尼
黑胡椒粒.......適量8964 copyright protection373PENANA17LtYWj9ib 維尼
377Please respect copyright.PENANAcVQrTFkdNu
8964 copyright protection373PENANACd5vmgN9TY 維尼
調味料B8964 copyright protection373PENANAzlCCUBfWkd 維尼
七味粉...........適量8964 copyright protection373PENANAGjSyNNxH7e 維尼
377Please respect copyright.PENANAtQsmzswp7K
8964 copyright protection373PENANAw4XvPMMV6L 維尼
1️⃣杏鮑菇洗淨切塊,每塊再稍微斜切幾刀(不切斷),擦乾備用8964 copyright protection373PENANAQYAhSlNPOE 維尼
2️⃣無鹽奶油用微波爐微30秒,讓它變成流質狀後,加入蒜末及調味料A,拌勻後均勻塗抹在杏鮑包的每一面8964 copyright protection373PENANA9nrzHTX5cn 維尼
3️⃣放入氣炸鍋,150℃氣炸10分鐘(5分鐘時拿出晃晃、翻面),再用200℃氣炸2分鐘8964 copyright protection373PENANAsm27PcPgc6 維尼
377Please respect copyright.PENANAnNhmzYV5qe
8964 copyright protection373PENANAPZtH4APHaa 維尼
4️⃣完成後,取出裝盤再灑上一些七味粉,讚讚8964 copyright protection373PENANAotzXXdnmZ9 維尼
377Please respect copyright.PENANAZBwGBrsvo4
8964 copyright protection373PENANAnK1GsMJQvi 維尼
377Please respect copyright.PENANA2APJ6rbO9c
8964 copyright protection373PENANARvnBNoCTCd 維尼
●杏鮑菇表面斜切,是為了可以讓它更入味唷8964 copyright protection373PENANAzWLnD7fCnX 維尼
●塗抹杏鮑菇時,可以稍微油一點,再烘烤時才不會過乾,但想減油的人可以酌量加就好8964 copyright protection373PENANA3lUc5FSH9U 維尼
377Please respect copyright.PENANA2fZP97D4aM
8964 copyright protection373PENANA5HEl1wbWpa 維尼
這道料理真的是趕時間人的救星!前前後後備料時間差不多就5分鐘吧8964 copyright protection373PENANAmsAs1OsYjL 維尼
丟進氣炸鍋後,就可以去做別的事,然後坐等它自己好就可以了!8964 copyright protection373PENANAyiiVF1pRf5 維尼
(好啦也不能坐等,中途要記得去翻一次,會烤得比較漂亮啦 ´ωˋ)8964 copyright protection373PENANAOhXzjrNzz5 維尼
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