No Plagiarism!2p1wQe6ox3zPLo2qsu5uposted on PENANA
你愛吃杏鮑菇嗎?8964 copyright protection432PENANABDckcZF7zj 維尼
我每次去炸物店,如果看到店家有賣杏鮑菇都一定會點8964 copyright protection432PENANALsFj6vaNvn 維尼
今天來分享一個健康食譜8964 copyright protection432PENANA2ZwfSsDE9n 維尼
讓你不用吃進這麼多油脂,又能感受到相同美味8964 copyright protection432PENANAgl6fika8zj 維尼
說不定還更好吃喔٩(๑>∀<๑)۶8964 copyright protection432PENANAb8odazFFg9 維尼
436Please respect copyright.PENANAyqfNy1BztL
8964 copyright protection432PENANAls8OFsRAUu 維尼
材料8964 copyright protection432PENANApPSUzppyj0 維尼
杏鮑菇.....…2朵8964 copyright protection432PENANA0L0hQtiGUz 維尼
無鹽奶油...30g8964 copyright protection432PENANAjJ2B9XvHB8 維尼
蒜末...........少許8964 copyright protection432PENANAkEsRE2SDss 維尼
436Please respect copyright.PENANAyImgP3PQHt
8964 copyright protection432PENANAFkgpkac0D8 維尼
調味料A8964 copyright protection432PENANAbGDXR0R33A 維尼
義式香料粉...2小匙8964 copyright protection432PENANAEh9rk2z3EM 維尼
玫瑰鹽............1又1/2小匙8964 copyright protection432PENANAGEj9Xsl0D8 維尼
黑胡椒粒.......適量8964 copyright protection432PENANA4VaWazrVNK 維尼
436Please respect copyright.PENANARjk84PjpmC
8964 copyright protection432PENANAx1YQv9BTgg 維尼
調味料B8964 copyright protection432PENANADLcRSv0ZAS 維尼
七味粉...........適量8964 copyright protection432PENANAD5JIe64URI 維尼
436Please respect copyright.PENANAjhfeXinTzC
8964 copyright protection432PENANAGKcwK4Tzyc 維尼
1️⃣杏鮑菇洗淨切塊,每塊再稍微斜切幾刀(不切斷),擦乾備用8964 copyright protection432PENANAHqLPIRSH3M 維尼
2️⃣無鹽奶油用微波爐微30秒,讓它變成流質狀後,加入蒜末及調味料A,拌勻後均勻塗抹在杏鮑包的每一面8964 copyright protection432PENANAm6sCS0KUyK 維尼
3️⃣放入氣炸鍋,150℃氣炸10分鐘(5分鐘時拿出晃晃、翻面),再用200℃氣炸2分鐘8964 copyright protection432PENANA4Gukcmstt0 維尼
436Please respect copyright.PENANAB6REIBIjtb
8964 copyright protection432PENANAyt4TGRBVdH 維尼
4️⃣完成後,取出裝盤再灑上一些七味粉,讚讚8964 copyright protection432PENANAUlM6iQAa7x 維尼
436Please respect copyright.PENANAqoPVOfW5M1
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436Please respect copyright.PENANA9Ovjtk86SI
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●杏鮑菇表面斜切,是為了可以讓它更入味唷8964 copyright protection432PENANA7I1k35tXUJ 維尼
●塗抹杏鮑菇時,可以稍微油一點,再烘烤時才不會過乾,但想減油的人可以酌量加就好8964 copyright protection432PENANAVmorcRzagt 維尼
436Please respect copyright.PENANAlAdjtHXlz9
8964 copyright protection432PENANAhLNL8R78vA 維尼
這道料理真的是趕時間人的救星!前前後後備料時間差不多就5分鐘吧8964 copyright protection432PENANAftYztNwn9A 維尼
丟進氣炸鍋後,就可以去做別的事,然後坐等它自己好就可以了!8964 copyright protection432PENANAq2I3celmUs 維尼
(好啦也不能坐等,中途要記得去翻一次,會烤得比較漂亮啦 ´ωˋ)8964 copyright protection432PENANA4mf9Gyti1v 維尼
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