No Plagiarism!ebUMr35PjQH4iBfVyT1wposted on PENANA
你愛吃杏鮑菇嗎?8964 copyright protection345PENANAoZwICg922z 維尼
我每次去炸物店,如果看到店家有賣杏鮑菇都一定會點8964 copyright protection345PENANALbZQ3eUHhh 維尼
今天來分享一個健康食譜8964 copyright protection345PENANAFfedB4GAlU 維尼
讓你不用吃進這麼多油脂,又能感受到相同美味8964 copyright protection345PENANA5jhHKBEuIJ 維尼
說不定還更好吃喔٩(๑>∀<๑)۶8964 copyright protection345PENANAVdUvdiUSMl 維尼
349Please respect copyright.PENANAUGpJfeJSmS
8964 copyright protection345PENANAsy7tK1d2Ht 維尼
材料8964 copyright protection345PENANAGCBDYckq47 維尼
杏鮑菇.....…2朵8964 copyright protection345PENANARCSdbaNnL6 維尼
無鹽奶油...30g8964 copyright protection345PENANAhQawR3gxjr 維尼
蒜末...........少許8964 copyright protection345PENANAYBcifEvOG5 維尼
349Please respect copyright.PENANAGOSKMMKpkX
8964 copyright protection345PENANAa4UiHnH56V 維尼
調味料A8964 copyright protection345PENANAjye5xsawFn 維尼
義式香料粉...2小匙8964 copyright protection345PENANAajRwo3FokH 維尼
玫瑰鹽............1又1/2小匙8964 copyright protection345PENANA1tCgDf4A11 維尼
黑胡椒粒.......適量8964 copyright protection345PENANAim0E8HC8KJ 維尼
349Please respect copyright.PENANAT17Kc08r2f
8964 copyright protection345PENANA5Fc2jfpKcG 維尼
調味料B8964 copyright protection345PENANAwPK5K5v9cn 維尼
七味粉...........適量8964 copyright protection345PENANAzicKoEPp0e 維尼
349Please respect copyright.PENANAm6FvtDCoZM
8964 copyright protection345PENANAAs5B4fAvu6 維尼
1️⃣杏鮑菇洗淨切塊,每塊再稍微斜切幾刀(不切斷),擦乾備用8964 copyright protection345PENANAiPgIhPV8Z0 維尼
2️⃣無鹽奶油用微波爐微30秒,讓它變成流質狀後,加入蒜末及調味料A,拌勻後均勻塗抹在杏鮑包的每一面8964 copyright protection345PENANAGu0jPFDtcV 維尼
3️⃣放入氣炸鍋,150℃氣炸10分鐘(5分鐘時拿出晃晃、翻面),再用200℃氣炸2分鐘8964 copyright protection345PENANAlNeSpFjbCW 維尼
349Please respect copyright.PENANA71gRBcCglW
8964 copyright protection345PENANAHLGqbrIUAi 維尼
4️⃣完成後,取出裝盤再灑上一些七味粉,讚讚8964 copyright protection345PENANAwTJAR5i0W2 維尼
349Please respect copyright.PENANAmooLaJfv7u
8964 copyright protection345PENANALfA6OQjyBO 維尼
349Please respect copyright.PENANAMDIweofF6u
8964 copyright protection345PENANANQeiDJn19B 維尼
●杏鮑菇表面斜切,是為了可以讓它更入味唷8964 copyright protection345PENANAbENbAoaskH 維尼
●塗抹杏鮑菇時,可以稍微油一點,再烘烤時才不會過乾,但想減油的人可以酌量加就好8964 copyright protection345PENANAySs0sreBVs 維尼
349Please respect copyright.PENANAaIKbhOsl6p
8964 copyright protection345PENANAWeQih48NSL 維尼
這道料理真的是趕時間人的救星!前前後後備料時間差不多就5分鐘吧8964 copyright protection345PENANAEtnFuwEp32 維尼
丟進氣炸鍋後,就可以去做別的事,然後坐等它自己好就可以了!8964 copyright protection345PENANA5zZ4XFabuw 維尼
(好啦也不能坐等,中途要記得去翻一次,會烤得比較漂亮啦 ´ωˋ)8964 copyright protection345PENANALYUtcIa7zI 維尼
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