No Plagiarism!n2MYzsLBGcrHortbW3nLposted on PENANA
你愛吃杏鮑菇嗎?8964 copyright protection428PENANAFAjEgGV9bi 維尼
我每次去炸物店,如果看到店家有賣杏鮑菇都一定會點8964 copyright protection428PENANAXNTA5LQ54P 維尼
今天來分享一個健康食譜8964 copyright protection428PENANAbNwaUl83Sv 維尼
讓你不用吃進這麼多油脂,又能感受到相同美味8964 copyright protection428PENANAb2iscwsN0f 維尼
說不定還更好吃喔٩(๑>∀<๑)۶8964 copyright protection428PENANAJ99OGHy3hl 維尼
432Please respect copyright.PENANABjqGFENuzP
8964 copyright protection428PENANAj35AZv6sGO 維尼
材料8964 copyright protection428PENANA0l5l0CO0Jm 維尼
杏鮑菇.....…2朵8964 copyright protection428PENANAgKnQFMV8aA 維尼
無鹽奶油...30g8964 copyright protection428PENANArVeEAwctAb 維尼
蒜末...........少許8964 copyright protection428PENANAmZeGjsX4L8 維尼
432Please respect copyright.PENANAKucDeRJQun
8964 copyright protection428PENANANuQiXGhygK 維尼
調味料A8964 copyright protection428PENANAlfWRxE1uCt 維尼
義式香料粉...2小匙8964 copyright protection428PENANAoVasyNQqyL 維尼
玫瑰鹽............1又1/2小匙8964 copyright protection428PENANAehwOYV0ckc 維尼
黑胡椒粒.......適量8964 copyright protection428PENANATT0wVid16S 維尼
432Please respect copyright.PENANAryjvgUl7jk
8964 copyright protection428PENANAuWyR0Dljha 維尼
調味料B8964 copyright protection428PENANARMLTcsg7VC 維尼
七味粉...........適量8964 copyright protection428PENANAvNHLD9tQE5 維尼
432Please respect copyright.PENANAthGELRe6i8
8964 copyright protection428PENANA5u0z2VadGx 維尼
1️⃣杏鮑菇洗淨切塊,每塊再稍微斜切幾刀(不切斷),擦乾備用8964 copyright protection428PENANAVo2JcUhNZd 維尼
2️⃣無鹽奶油用微波爐微30秒,讓它變成流質狀後,加入蒜末及調味料A,拌勻後均勻塗抹在杏鮑包的每一面8964 copyright protection428PENANA6kAuVTFSIJ 維尼
3️⃣放入氣炸鍋,150℃氣炸10分鐘(5分鐘時拿出晃晃、翻面),再用200℃氣炸2分鐘8964 copyright protection428PENANAmqZELSGKMZ 維尼
432Please respect copyright.PENANAcFlnl2wque
8964 copyright protection428PENANAqF4KJtr8lV 維尼
4️⃣完成後,取出裝盤再灑上一些七味粉,讚讚8964 copyright protection428PENANAkBkjkU7uLg 維尼
432Please respect copyright.PENANA2l34WMwcQw
8964 copyright protection428PENANAl9UFmPDMNI 維尼
432Please respect copyright.PENANAkYEQElSgRA
8964 copyright protection428PENANAAOX2mVYR6j 維尼
●杏鮑菇表面斜切,是為了可以讓它更入味唷8964 copyright protection428PENANAgwKeBKdzi1 維尼
●塗抹杏鮑菇時,可以稍微油一點,再烘烤時才不會過乾,但想減油的人可以酌量加就好8964 copyright protection428PENANADTApZC9FO7 維尼
432Please respect copyright.PENANAbSXYZQURlr
8964 copyright protection428PENANA1WMfKbxovC 維尼
這道料理真的是趕時間人的救星!前前後後備料時間差不多就5分鐘吧8964 copyright protection428PENANALb3xeHGZ4a 維尼
丟進氣炸鍋後,就可以去做別的事,然後坐等它自己好就可以了!8964 copyright protection428PENANASsUlWruuGh 維尼
(好啦也不能坐等,中途要記得去翻一次,會烤得比較漂亮啦 ´ωˋ)8964 copyright protection428PENANAtpJEEretJR 維尼
216.73.216.135
ns216.73.216.135da2