No Plagiarism!lzKC9VeQgCuhBL6tPWONposted on PENANA
你愛吃杏鮑菇嗎?8964 copyright protection429PENANAkyIr7asWHw 維尼
我每次去炸物店,如果看到店家有賣杏鮑菇都一定會點8964 copyright protection429PENANAR3LpePq1az 維尼
今天來分享一個健康食譜8964 copyright protection429PENANAOpmUGJBJGB 維尼
讓你不用吃進這麼多油脂,又能感受到相同美味8964 copyright protection429PENANAGmeG5r4f1I 維尼
說不定還更好吃喔٩(๑>∀<๑)۶8964 copyright protection429PENANAB8Y7H7IO9T 維尼
433Please respect copyright.PENANAB1woNPacaH
8964 copyright protection429PENANA20JPAtWDEf 維尼
材料8964 copyright protection429PENANAQHFFiBatVd 維尼
杏鮑菇.....…2朵8964 copyright protection429PENANAyF98t7dudo 維尼
無鹽奶油...30g8964 copyright protection429PENANATIG8AnhKIZ 維尼
蒜末...........少許8964 copyright protection429PENANATwJTAOna6U 維尼
433Please respect copyright.PENANAE9oTtJq4H5
8964 copyright protection429PENANAY8WAl1A7HF 維尼
調味料A8964 copyright protection429PENANA4lkqrRo3Fh 維尼
義式香料粉...2小匙8964 copyright protection429PENANAemV9RCEoft 維尼
玫瑰鹽............1又1/2小匙8964 copyright protection429PENANAD29BNUEsab 維尼
黑胡椒粒.......適量8964 copyright protection429PENANAg7vhC6pCyu 維尼
433Please respect copyright.PENANADezK7EHYtb
8964 copyright protection429PENANAXzDJMSxvG6 維尼
調味料B8964 copyright protection429PENANA2mzSTfQFhv 維尼
七味粉...........適量8964 copyright protection429PENANAgQ5iFNQNmr 維尼
433Please respect copyright.PENANAONussz2e1J
8964 copyright protection429PENANAuSFXCyXcDc 維尼
1️⃣杏鮑菇洗淨切塊,每塊再稍微斜切幾刀(不切斷),擦乾備用8964 copyright protection429PENANA33JHwI8bTv 維尼
2️⃣無鹽奶油用微波爐微30秒,讓它變成流質狀後,加入蒜末及調味料A,拌勻後均勻塗抹在杏鮑包的每一面8964 copyright protection429PENANA6GOoWcS152 維尼
3️⃣放入氣炸鍋,150℃氣炸10分鐘(5分鐘時拿出晃晃、翻面),再用200℃氣炸2分鐘8964 copyright protection429PENANADwr3KUdUn5 維尼
433Please respect copyright.PENANAzxRHoBMeRZ
8964 copyright protection429PENANACZCozvfriP 維尼
4️⃣完成後,取出裝盤再灑上一些七味粉,讚讚8964 copyright protection429PENANAqZrGvGaZIZ 維尼
433Please respect copyright.PENANAEyyUwjpHZa
8964 copyright protection429PENANABr7TtBGPuK 維尼
433Please respect copyright.PENANAD4ARSPGShh
8964 copyright protection429PENANA2lT5l7ufQd 維尼
●杏鮑菇表面斜切,是為了可以讓它更入味唷8964 copyright protection429PENANAa4KWdfBORS 維尼
●塗抹杏鮑菇時,可以稍微油一點,再烘烤時才不會過乾,但想減油的人可以酌量加就好8964 copyright protection429PENANAV3Pjrw22HW 維尼
433Please respect copyright.PENANAxUy0OPuKF1
8964 copyright protection429PENANAVGsOsl54xN 維尼
這道料理真的是趕時間人的救星!前前後後備料時間差不多就5分鐘吧8964 copyright protection429PENANALvxNsAmKAa 維尼
丟進氣炸鍋後,就可以去做別的事,然後坐等它自己好就可以了!8964 copyright protection429PENANAMZCvPXe1sM 維尼
(好啦也不能坐等,中途要記得去翻一次,會烤得比較漂亮啦 ´ωˋ)8964 copyright protection429PENANAipNWSQzsjC 維尼
216.73.216.239
ns216.73.216.239da2