No Plagiarism!dwzEWXRz3UFnlEEgi5Iqposted on PENANA
你愛吃杏鮑菇嗎?8964 copyright protection432PENANAEyw3ClxqQk 維尼
我每次去炸物店,如果看到店家有賣杏鮑菇都一定會點8964 copyright protection432PENANApfhmvHdKgO 維尼
今天來分享一個健康食譜8964 copyright protection432PENANAIuU8f5RaH8 維尼
讓你不用吃進這麼多油脂,又能感受到相同美味8964 copyright protection432PENANAzyjYmVz87u 維尼
說不定還更好吃喔٩(๑>∀<๑)۶8964 copyright protection432PENANAj58vShESy9 維尼
436Please respect copyright.PENANARPq7gmG2DN
8964 copyright protection432PENANAaCmzKgsGRO 維尼
材料8964 copyright protection432PENANAcNmqb1t1Oi 維尼
杏鮑菇.....…2朵8964 copyright protection432PENANAjQFvN1VkaD 維尼
無鹽奶油...30g8964 copyright protection432PENANAl2hevE876X 維尼
蒜末...........少許8964 copyright protection432PENANAkWfsVQcijt 維尼
436Please respect copyright.PENANAMDyxbI91m4
8964 copyright protection432PENANAZVoGMHVFE1 維尼
調味料A8964 copyright protection432PENANAPfdSR1Q2YQ 維尼
義式香料粉...2小匙8964 copyright protection432PENANAcWYTdlBQQW 維尼
玫瑰鹽............1又1/2小匙8964 copyright protection432PENANABMuqhCyKZg 維尼
黑胡椒粒.......適量8964 copyright protection432PENANAee7qS1tUff 維尼
436Please respect copyright.PENANAb3PZahXKxv
8964 copyright protection432PENANAM9WywAW5qj 維尼
調味料B8964 copyright protection432PENANAMn4cENmsXz 維尼
七味粉...........適量8964 copyright protection432PENANAlXNbjM8GBi 維尼
436Please respect copyright.PENANAqhr32YJVat
8964 copyright protection432PENANAwJYNZrmD44 維尼
1️⃣杏鮑菇洗淨切塊,每塊再稍微斜切幾刀(不切斷),擦乾備用8964 copyright protection432PENANA0Rvb3RuGoj 維尼
2️⃣無鹽奶油用微波爐微30秒,讓它變成流質狀後,加入蒜末及調味料A,拌勻後均勻塗抹在杏鮑包的每一面8964 copyright protection432PENANAoeeR4bAyxJ 維尼
3️⃣放入氣炸鍋,150℃氣炸10分鐘(5分鐘時拿出晃晃、翻面),再用200℃氣炸2分鐘8964 copyright protection432PENANAeWwxa95Uww 維尼
436Please respect copyright.PENANAIhjxxw25w1
8964 copyright protection432PENANAXQzcpgTyIs 維尼
4️⃣完成後,取出裝盤再灑上一些七味粉,讚讚8964 copyright protection432PENANAXrSzXWhN57 維尼
436Please respect copyright.PENANAi2Xo0PS4hN
8964 copyright protection432PENANAIh2FYIazTh 維尼
436Please respect copyright.PENANA4XEAO2HqGL
8964 copyright protection432PENANAefT1pj0I70 維尼
●杏鮑菇表面斜切,是為了可以讓它更入味唷8964 copyright protection432PENANAJfqqDt6OVl 維尼
●塗抹杏鮑菇時,可以稍微油一點,再烘烤時才不會過乾,但想減油的人可以酌量加就好8964 copyright protection432PENANAQNqtMCbrnr 維尼
436Please respect copyright.PENANAAwTUhJXUrK
8964 copyright protection432PENANADHjdQplrzh 維尼
這道料理真的是趕時間人的救星!前前後後備料時間差不多就5分鐘吧8964 copyright protection432PENANARVxijg4Lei 維尼
丟進氣炸鍋後,就可以去做別的事,然後坐等它自己好就可以了!8964 copyright protection432PENANA1ADH6LVNsB 維尼
(好啦也不能坐等,中途要記得去翻一次,會烤得比較漂亮啦 ´ωˋ)8964 copyright protection432PENANAUh0FD9SoBH 維尼
216.73.216.239
ns216.73.216.239da2