okay, funny story.... my entire body hurts right now. but don't worry, i have a good explanation!!311Please respect copyright.ＰＥＮＡＮＡs2VF0PwcJn
311Please respect copyright.ＰＥＮＡＮＡm2EXPtHH09
last night, i had some of my martial arts classes. we were doing conditioning, which is basically just a lot of exercises specific to the art. with little to no rest. i start class, all ready to put up with conditioning. BUT. we have 20ish minutes left of class, and my coach has us all go and put all of our gear on. gloves, shin guards, mouthguards, etc. that means one thing: sparring. And what do you know, i have to spar with my coach first. After doing over 30 minutes of conditions. i was already really tired. As I'm getting ready to start the round, my OTHER coach tells the kids who aren't sparring to go into planks. i started to get worried. what happened for the rest of the class was one kid would spar with the coach, while everyone else did planks. if you stopped to rest while doing your plank, you were kicked off the mat. guess who did 14 minutes of planks last night, with no rest, and with a bloody lip? ME. 311Please respect copyright.ＰＥＮＡＮＡgqAkjP2fDY
8964 copyright protection307ＰＥＮＡＮＡMBvf2pXSCy 維尼

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