睡眠是動物界生物必備的生存本能。1017Please respect copyright.PENANALegncF9mqK1017Please respect copyright.PENANAjjBwStQgvD
1017Please respect copyright.PENANADFkA4lAaF5
睡眠不足會影響學習及認知能力,亦被譽為是癲癇發作的其中一項原因。同時間亦有多方面研究證實,長期缺乏睡眠的話,最终會引致狗隻 、老鼠及蒼蠅邁向死亡。1017Please respect copyright.PENANAA2vkAUtTsK
1017Please respect copyright.PENANAxOMjIbzelY
(圖2)有研究指出(Ref1),睡眠有助消除大腦裡對神經系統有潛在害處的代謝物。1017Please respect copyright.PENANAGrnp6bF4vC
β-amyloid (Aβ)就是其中之一種,是與腦部神經退化症狀有所聯繫的一種蛋白質。1017Please respect copyright.PENANAwsXL4rbRX31017Please respect copyright.PENANA4QideDExdr
1017Please respect copyright.PENANAa0O0sReGPY
當處於睡眠的時候,腦部Aβ的消除速度將會比日間活動時候快足接近一倍!1017Please respect copyright.PENANA0aYRJviNS2
1017Please respect copyright.PENANAVwNSNBRiG4
以上雖是老鼠實驗的結果,但足以引證睡眠其中之一的重要性,替腦部清除日間所積聚的代謝物。1017Please respect copyright.PENANAbwhd7mQYHl
1017Please respect copyright.PENANAaxRV2v1yZq
(圖3)另外,近日有科學家分析了400項0-12歲人體真實數據後(Ref2),提出了一道重要理論。1017Please respect copyright.PENANA1E077iQ8I91017Please respect copyright.PENANACiQwlvQ4AA
1017Please respect copyright.PENANAEtlrgAImwJ
人類在2.4歲前,睡眠是建構大腦各神經細胞連接點的重要時間。1017Please respect copyright.PENANAnK4MkseJQv
而2.4歲打後,睡眠則主力負責維護大腦的正常運作。1017Please respect copyright.PENANAry7e6wSmEc
1017Please respect copyright.PENANA2D0klPTITJ
而事實上,在人類2-3歲的時候,其腦袋體積亦將會發展至為成人腦袋體積90%有多。1017Please respect copyright.PENANAR2NO2NbaGl
1017Please respect copyright.PENANAOz4kgSCCvE
換句話說,嬰兒2-3歲前的睡眠時間正是他們發展腦部的黃金時間。1017Please respect copyright.PENANAZYyuk4yBD5
1017Please respect copyright.PENANAXPmlKO6eMi
為子女日後發展著想,我在這裡強烈呼籲各家長千萬千萬不要打擾或吵醒嬰兒們的作息!1017Please respect copyright.PENANAzTwPh6bRXo
1017Please respect copyright.PENANA2skJoAcDs6
1017Please respect copyright.PENANAcU6vM11vbn
如果想我快啲出文的話,請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark,這對我非常之重要。1017Please respect copyright.PENANAA39HgBSSlT
1017Please respect copyright.PENANAZpV18MvOkd
Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc1017Please respect copyright.PENANAcLPV5MI6Aq
1017Please respect copyright.PENANAYw2W3KDdbS
同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」,以課金的方式推動我繼續搜羅資料寫文,多謝。1017Please respect copyright.PENANAfMZqyxufER
1017Please respect copyright.PENANAt437Gt7EY8
有興趣接收科學資訊的話,歡迎follow IG: potatopigtongue。1017Please respect copyright.PENANAhu98IiMD1p
1017Please respect copyright.PENANAvlfuBkEQ09
Ref1:https://science.sciencemag.org/content/342/6156/373?ijkey=96bf05dad48f9bcd57f4a14609ba6211aa35ce62&keytype2=tf_ipsecsha1017Please respect copyright.PENANAp1LoEMI9Tx
Ref2:https://advances.sciencemag.org/content/6/38/eaba03981017Please respect copyright.PENANABwNIa6X8bt
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科普專欄–薯不揀單
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薯仔聞茱莉

篇 #55
深入淺出–睡眠的重要性
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